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10 Everyday Habits That Could Be Hurting Your Health

10 bad habits destroying your healthThe Big Question: Why do we often feel tired, sluggish, or unwell despite occasionally exercising or trying to eat clean?

The answer frequently lies in the small, automated actions we perform on autopilot. Our daily routines have a profound impact on our long-term wellness. While some micro-habits keep us sharp and energetic, others quietly disrupt our metabolism, compromise our digestion, fragment our sleep, and drain our vitality without us even realizing it.

The good news is that your biology is incredibly resilient. By identifying these sub-optimal patterns early and replacing them with conscious, lifestyle-focused alternatives, you can optimize your daily energy, lower your risk of chronic lifestyle diseases, and unlock a vastly superior quality of life.

10 Common Habits Sabotaging Your Health (And How to Fix Them)

  1. Skipping Breakfast Without a Structured Daily Plan

Breakfast provides your body with essential macronutrients and glucose after a prolonged overnight fast. Regularly skipping your morning meal without structuring your day can leave your blood sugar unstable, causing acute afternoon fatigue, cognitive irritability, and an intense surge in hunger hormones that almost guarantees overeating later in the day.

  • The Destructive Autopilot Loop: Unplanned Meal Skipping à Blood Sugar Crash àCortisol Spike à Overeating Later.
  • The Mindful Alternative Loop: Planned Balanced Meal à Flat Insulin Curve à Stable Leptin à Sustained Fullness.
  • The Healthier Habit: If you lack an appetite first thing in the morning, do not force a heavy meal, but do plan a light, macro-balanced block of fuel when you are ready to eat. Prioritize high-quality protein, complex whole grains, and fresh fruit for sustained cellular energy.

  1. Rushing and Eating Too Fast

In our fast-paced modern routines, many of us consume food while answering emails, scrolling through smartphones, or rushing between meetings. Eating too quickly bypasses the critical mechanical breakdown of food in the mouth and prevents saliva from mixing essential digestive enzymes into your meal. It takes your digestive tract roughly 20 minutes to synthesize and send chemical satiety signals (like leptin) to your brain.

  • The Healthier Habit: Intentionally slow down your pacing, chew your food thoroughly, and dedicate at least 20 minutes to enjoying your meal away from digital screens. This simple shift optimizes nutrient absorption and completely eliminates post-meal bloating and indigestion.

  1. Chronically Drinking Too Little Water

Even mild, sub-clinical dehydration thickens your blood volume, forcing your cardiovascular system to work harder. This delays cellular waste removal, impairs focus, slows down your metabolic rate, and leaves you feeling physically exhausted. Furthermore, because the signals for hunger and thirst sit right next to each other in the brain’s hypothalamus, we frequently confuse a basic cellular cry for water with an intense craving for food.

  • The Healthier Habit: Maintain a disciplined fluid intake throughout the day. While exact requirements vary based on your local climate and physical movement, carrying a reusable water bottle serves as an excellent visual reminder to secure a steady baseline of hydration.

  1. Over-Relying on Ultra-Processed Convenience Foods

Packaged convenience foods are systematically engineered to be hyper-palatable while being completely stripped of their natural fiber, vitamins, and minerals. They are typically loaded with refined white flour, hidden corn syrups, high sodium preservatives, and industrial trans-fats. Consuming these ingredients forces your pancreas to overproduce insulin, which can lead to systemic insulin resistance, visceral fat storage, and cellular inflammation.

  • The Healthier Habit: Prioritize home-cooked meals whenever possible. Build your daily food architecture around whole, unprocessed foods like colorful vegetables, fruits, unrefined grains, sprouted pulses, raw nuts, and clean proteins.

  1. Leaving Exceptionally Long Gaps Between Meals

Going 6 to 7 hours without eating can cause a severe drop in your blood glucose, causing your brain to sense a potential food shortage. In response, your body can downregulate its Basal Metabolic Rate (BMR) to conserve energy. This prolonged deprivation spikes your hunger hormones, driving intense cravings and poor food choices during your next meal interface.

  • The Healthier Habit: Structure a regular, predictable eating pattern. If your professional schedule demands long windows between main meals, pack a handful of healthy, low-glycemic snacks to keep your daytime energy trends completely flat and steady.

  1. Eating Heavy, Calorie-Dense Meals Late at Night

Your body is biologically programmed to lower its core temperature and slow down its metabolic efficiency as darkness falls. Consuming a massive, complex meal right before bedtime forces your digestive system to work heavily when it should be resting. This can cause acid reflux, disrupt your heart rate variability (HRV), and severely fragment your deep sleep cycles.

  • The Healthier Habit: Shift your daily schedule to finish dinner at least 2 to 3 hours before you hit the pillow. Keep your evening meals light, lean, and balanced rather than overly rich or heavy.

  1. Mindless, Distracted Snacking

Consuming snacks while watching television, working on a laptop, or scrolling through your phone prevents your brain from registering the actual volume of food entering your system. This mindless consumption introduces thousands of uncounted empty calories into your week without providing true psychological or physical satisfaction.

  • The Healthier Habit: Turn snacking into a conscious, intentional event. Portions should be placed in a small bowl rather than eaten straight out of a large bag, and you should choose nutrient-dense options like roasted chana (chickpeas), fresh fruits, raw nuts, or plain yogurt.

  1. Prolonged Sitting for Consecutive Hours

Modern professional life keeps us pinned to office desks, car seats, and couches for hours at a time. This lack of movement causes a severe drop in an essential fat-burning enzyme called lipoprotein lipase (LPL). It also leads to poor spinal alignment, tight hip flexors, reduced blood flow, and a stagnant metabolic rate.

  • The Healthier Habit: Break up your sedentary time by standing up or moving every 30 to 60 minutes. Setting a silent haptic reminder on your smartwatch to complete a 2-minute stretch or a quick walk around the office can completely restart your fat-burning enzymes.

  1. Failing to Secure Quality Sleep

Sleep is a fundamental neurobiological requirement. Chronic sleep restriction cripples your prefrontal cortex—the area of your brain responsible for willpower and decision-making—while sending your hunger hormones into overdrive. Over time, poor sleep architecture compromises your immune system, disrupts your mood, and drastically increases the risk of chronic health conditions.

  • The Healthier Habit: Prioritize 7 to 9 hours of uninterrupted, quality sleep every single night. Maintain a regular sleep schedule by waking up and going to bed at the exact same time, even on weekends, to lock in your circadian rhythm.

  1. Completely Ignoring Visual Portion Sizes

Even the most nutrient-dense, healthy ingredients like avocados, extra virgin olive oil, nuts, and whole grains—contain high caloric densities. Consuming these items in unrestricted quantities can quietly push you into a chronic caloric surplus, stalling your weight management goals.

  • The Healthier Habit: Learn to construct a balanced plate visually. Fill half your plate with non-starchy vegetables, allocate one-quarter to clean proteins, reserve one-quarter for whole complex grains, and treat fats as a precise accent rather than an unmeasured addition.

The Behavioral Transformation Matrix

Sub-Optimal Autopilot Habit The Biological Consequence The Mindful Alternative
Distracted, Fast Eating Bypasses satiety lag; causes bloating. Take a full 20 minutes to chew mindfully.
Prolonged Seated Hours Shuts down fat-burning LPL enzymes. Stand up and complete a stretch every 45 minutes.
Heavy Late-Night Dinners Restricts deep sleep; elevates fat storage. Consume a light, balanced dinner 3 hours before bed.
Mindless Snack Scrolling Bypasses fullness signals; adds empty calories. Snack intentionally from a pre-portioned bowl.

Small Changes Lead to Big Results

Transforming your long-term health span does not require you to aggressively overhaul your entire life overnight. Attempting to change everything at once creates immense psychological stress, leading to burnout. Instead, pick a single habit from this list today.

Once that choice becomes a natural, automated part of your daily routine, layer on the next. Over weeks, months, and years, these small, conscious micro-improvements accumulate into compound interest for your physical frame. Consistency will always beat perfection.

Your health is the direct, ultimate shape of the small choices you make every single day. Simple, unglamorous habits—such as drinking enough clean water, protecting your meal timings, staying physically active hourly, sleeping deeply, and practicing mindful portion control—have a far greater impact on your well-being than any quick-fix supplement trend. Take a mindful pause today to accurately look at your daily routine. Replacing just one sub-optimal habit could be the exact catalyst your mind and body have been waiting for!

Pro Tip: Successfully replacing deep-seated daily habits requires objective self-awareness. Use the GOQii App to log your fluid intake, record your meal timings, monitor your step counts, and track your sleep stages. You can share this baseline health data with your GOQii Personalised Health Coach to identify habits that are holding you back and co-create an easy, highly sustainable behavioral blueprint tailored perfectly to your lifestyle!

Frequently Asked Questions (FAQs)

  1. Which specific unhealthy habit has the single most destructive impact on my health?

There is no single habit that is universally the most harmful for every individual, as genetics and bio-individuality play a massive role. However, from a preventative medicine standpoint, the combination of a highly processed, nutrient-deficient diet, chronic lack of physical movement, and persistent sleep deprivation forms the primary driving force behind the global rise in lifestyle-related metabolic disorders.

  1. Is skipping breakfast always inherently unhealthy for everyone?

Not necessarily. While many individuals benefit from a structured morning breakfast to stabilize their daytime glucose and prevent late-day binging, nutritional requirements are highly personal. If you practice a planned, structured routine like intermittent fasting, skipping breakfast can be safe and effective—provided that when you do eat your remaining meals, you ensure you are meeting your body’s total macro and micronutrient requirements.

  1. Exactly how much water should I drink on a daily basis for optimal health?

Fluid requirements fluctuate based on your age, body weight, local climate, physical activity levels, and general health conditions. As a general clinical baseline, most healthy adults thrive on an intake of around 2 to 3 liters of fluids daily. A great way to verify your personal hydration status is to check the color of your urine; it should ideally be a pale, clear straw-like yellow.

  1. How long does it realistically take to break an old habit and build a healthier one?

Behavioral psychology indicates that the time required to automate a new habit varies drastically depending on the complexity of the behavior and your environmental triggers. Rather than focusing on a rigid timeline, focus entirely on daily consistency. Small, easy-to-perform lifestyle adjustments that carry low resistance are far more likely to seamlessly transform into lifetime habits.

#BeTheForce

Disclaimer: This article is intended for educational and informational purposes only. It is not intended to replace professional medical advice, clinical diagnosis, or specialized behavioral therapy. Always consult your primary care physician or a qualified healthcare specialist before making major alterations to your diet, sleep, or exercise architecture, especially if you have an underlying chronic health condition.

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5 Healthy Smoothies to Support Weight Loss: The Power of Fiber

Juices for weight lossThe Big Question: Are liquid blends actually effective for weight loss?

While no single drink can directly cause weight loss, nutrient-dense smoothies are a highly effective tool when used correctly. The key is to blend whole fruits and vegetables rather than juicing them. Blending retains the essential dietary fiber, which prevents rapid blood sugar spikes, promotes early satiety, and supports healthy digestion. When combined with a balanced diet and regular movement, these high-fiber smoothies provide vital hydration and micronutrients while safely supporting a caloric deficit.

One of the absolute simplest ways to increase your daily intake of fresh fruits and vegetables is through homemade smoothies.

However, a common pitfall in many weight-loss journeys is relying heavily on commercially extracted fruit juices. Traditional juicing strips away the fibrous pulp, leaving you with a highly concentrated glass of fructose that can spike your blood sugar and stall your progress.

Smoothies, on the other hand, retain the whole plant. This means you consume all the gut-friendly fiber, keeping you full and stabilizing your energy levels. Here are five nutrient-rich, healthy smoothie recipes that perfectly complement an active lifestyle and support sustainable weight management.

The Smoothie Quick Guide

Smoothie Key Ingredients Primary Health Benefit
1. Clean & Green Kale, Celery, Apple, Basil High fiber; excellent for daily hydration and antioxidants.
2. The Red Engine Beetroot, Carrot, Strawberry Vitamin C boost; provides natural energy for active days.
3. Hydration Station Watermelon, Mint, Kale Highly hydrating; mint adds a refreshing, light finish.
4. Green Lemon Spinach, Lemon, Apple Lemon provides a low-calorie flavor boost alongside essential iron.
5. Kiwi Cooler Kiwi, Cucumber, Lemon High water content; helps you feel fuller for longer.

5 Nutrient-Rich Blends for Your Journey

1. Clean & Green Smoothie

juices for weight lossThis smoothie is packed with fiber, antioxidants, and hydration-supporting ingredients. The apple adds a touch of natural sweetness, while the kale and basil contribute valuable, leafy micronutrients.

Ingredients:

  • 1 Apple
  • 1 cup Kale
  • 1 Celery stalk
  • 1/2 Cucumber
  • A handful of fresh Basil leaves
  • 1/4 cup Water

Method:

  1. Wash and roughly chop the produce.
  2. Add all ingredients to a blender.
  3. Blend on high until completely smooth. Add extra water or ice to adjust the consistency to your liking.

2. Beetroot, Carrot & Strawberry Smoothie

Beetroot and carrots provide excellent dietary fiber and earthy antioxidants, while the strawberries add a burst of Vitamin C and natural sweetness. This brightly colored smoothie is a fantastic, energizing addition to an active lifestyle.

Ingredients:

  • 1 small Beetroot
  • 2 Carrots
  • 5 to 6 Strawberries
  • 1/4 cup Water

Method:

  1. Peel and chop the beetroot and carrots into small pieces to help them blend easily.
  2. Add the chopped root vegetables, strawberries, and water to a blender.
  3. Blend until smooth, adding ice if you prefer a chilled drink.

3. Mint, Watermelon and Kale Smoothie

Watermelon is naturally hydrating and serves as a fantastic, low-calorie liquid base. The mint adds a crisp freshness, while the kale ensures you are sneaking in a serving of dark leafy greens. It is a brilliant, light option for warmer days.

Ingredients:

  • 1.5 to 2 cups Watermelon
  • A handful of fresh Mint leaves
  • 3 Kale leaves
  • 1/4 cup Water

Method:

  1. Wash the kale and mint thoroughly.
  2. Chop the watermelon and remove any hard black seeds.
  3. Blend all ingredients together until perfectly smooth.

4. Green Spinach Lemonade Smoothie

Spinach provides a massive dose of essential nutrients, while the apple (keep the skin on!) adds pectin fiber and natural sweetness. The lemon juice adds a zesty, refreshing flavor without adding any excess calories.

Ingredients:

  • Juice of 1/2 Lemon
  • 1 cup Spinach
  • 1 Apple (with skin)
  • 1/2 cup Water

Method:

  1. Core and chop the apple.
  2. Add the spinach, freshly squeezed lemon juice, apple, and water to the blender.
  3. Blend until smooth, adding extra water if the mixture is too thick.

5. Cucumber Kiwi Smoothie

This smoothie is incredibly light, hydrating, and rich in Vitamin C. Because cucumbers have such a high water content, this blend helps physically fill your stomach, signaling early satiety without breaking your caloric goals.

Ingredients:

  • 2 Kiwis
  • 1 Cucumber
  • Juice of 1/2 Lemon
  • 1/4 cup Water

Method:

  1. Peel and chop both the kiwis and the cucumber.
  2. Place them in a blender along with the fresh lemon juice and water.
  3. Blend until smooth and serve chilled over ice.

Smoothies are a highly convenient way to increase your intake of plant foods, but they work best when combined with a balanced diet, regular exercise, adequate sleep, and healthy stress management. Remember, sustainable weight loss is not about quick fixes or liquid diets, it is about building foundational habits that you can maintain for the long term.

Pro Tip: To make your smoothies more filling and balance your blood sugar, consider adding a source of protein and healthy fats! Dropping in a scoop of Greek yogurt, unsweetened curd, tofu, or a handful of chia seeds and walnuts will drastically improve satiety and support your weight management goals.

Which recipe did you like the most? Leave your thoughts in the comments below! Get more healthy recipes here. To get more tips and guidance on your weight loss journey, speak with a GOQii Coach by subscribing for Personalised Health Coaching here.

Frequently Asked Questions (FAQs)

  1. Is it better to juice or blend my fruits and vegetables?

For weight management and metabolic health, blending is superior. Juicing removes the fibrous pulp, leaving you with concentrated natural sugars that can spike your blood glucose. Blending keeps the whole food intact, providing the dietary fiber necessary to keep you full and support digestion.

  1. When is the best time to drink these smoothies?

These blends are fantastic as a mid-morning snack or an hour before a workout. The natural carbohydrates provide an excellent energy boost, while the fiber keeps you satiated until your next full meal.

  1. Can I use these smoothies as a complete meal replacement?

No. While these specific recipes are highly nutritious, they lack the adequate protein and complex carbohydrates required to constitute a full, balanced meal. If you want to use them as a meal, you must add a substantial protein source (like whey, tofu, or Greek yogurt) and a healthy fat (like almonds or flaxseeds).

#BeTheForce

Disclaimer: This article is intended for educational purposes only. If you have any food allergies, irritable bowel syndrome (IBS), or are managing a metabolic condition like diabetes, please consult your physician or a clinical nutritionist before altering your diet.

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6 Tricks To Help You Make Exercise A Habit

exercise a habitMore often than not, when you’ve begun a new exercise routine to get in shape, your intentions don’t always match your actions. You begin to realize there’s a big gap between having an intention of achieving something and actually doing the work to fulfil that intention.

There’s no need to beat yourself up about it. There’s always a way to bridge that gap! Let’s look at a few practical tricks that can help you finally make exercise a lifelong habit.

How to Make Exercise a Habit 

  1. Set a Goal and Send a Reminder to Yourself:
    I wanted to exercise because I always wanted to stay fit like a soldier this was my goal. I set a reminder on my phone for 5 AM labelled, “Stay fit like a soldier.” This served as my morning alarm as well. Setting a goal where you actively remind yourself every day will never let you sleep without ensuring that you got your movement in.
  2. Challenge a Friend:
    The day you plan to start exercising, challenge a friend. I texted my friend, “Hey, in the next 30 days, I am going to increase my stamina from a 6/10 to a 10/10.” Believe me, having an accountability partner means they will never let you forget that you need to exercise daily!
  3. Use the 21/90 Rule:
    This rule says that it takes 21 days to create a habit, and it takes 90 days to create a lifestyle. Commit to not skipping a day for 21 straight days. In these 3 weeks, exercise will become your habit. Once you are able to do it, you will naturally continue doing it for another 90 days.
  4. Reward Yourself With 1 Rest Day:
    Keep 1 day as your “rest day.” This is incredibly important for your muscle recovery, and having a scheduled break gives you something to look forward to after a week of hard work.
  5. Make It Pleasurable:
    The music of your choice will do the magic! Create a playlist that pumps you up so you will love your exercise without getting bored. This is actually something I do and enjoy a lot. Maintaining your self-motivation is much easier when the journey is actually fun.
  6. Take Baby Steps:Last, but certainly the most useful trick: When I started exercising, I had full “josh” (enthusiasm). I forgot to count the sets and reps and just exercised with lots of energy. I had in mind that the more I do, the sooner I will get the results.

    But the reverse happened. I had no energy for Day 2. This served as a vital lesson doing too much in the beginning leads to burnout, which inevitably leads to quitting the habit. The key is to start with light-intensity beginner workouts for just 15-30 minutes. Our only aim right now is to be regular.

    “One workout at a time. One day at a time. One meal at a time.” – Chalene Johnson

    Now that you’re aware of these simple tricks, let’s aim at making exercise a habit! Enjoy your exercise to enjoy the glow of good health.

Frequently Asked Questions (FAQs)

  1. How long does it actually take to make exercise a habit?
    A popular framework is the 21/90 rule. It suggests that it takes 21 days of consistent effort to form a new habit, and 90 days to integrate that habit into a permanent lifestyle change.
  2. Why do I keep quitting my workout routine after the first few days?
    Most people quit because they start with too much intensity. Pushing yourself too hard on day one often leads to severe muscle soreness and burnout by day two. The secret to consistency is taking baby steps start with 15 to 30 minutes of light exercise and slowly build your stamina.
  3. Are rest days necessary when trying to build a daily fitness habit?
    Absolutely. Taking at least one rest day a week is crucial for muscle recovery and preventing physical and mental burnout. A rest day allows your body to repair itself, making you stronger for your next workout.

If this article helped you, let us know your thoughts in the comments below. You can read more articles on motivation and fitness here. If you want to be consistent or begin working out, get the right guidance from an expert through a live, interactive, fun-fueled session on GOQii PRO. Book a class now through the GOQii App.  

#BeTheForce!

Disclaimer: The information provided in this article is for educational and general informational purposes only. Always consult with a physician or a certified fitness professional before starting any new exercise routine, especially if you have pre-existing health conditions or injuries.

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The Weight Loss Link You May Be Missing – Dietary Minerals

dietary minerals and weight lossThe most challenging case for a Dietitian is perhaps – Weight Loss! Why – because, each case is unique and the most important task is to find out the root cause of weight gain (which, contrary to popular belief, is not always overeating or lack of physical activity). It is prudent that the underlying cause be identified and targeted, not only to ensure sustainable weight loss but also because these reasons are linked to diseases in waiting as well. Genetic predisposition, low BMR, stress, lack of sleep, hormonal disturbance, chronic mild dehydration, lack of certain dietary minerals, etc. are few recognized causes of weight gain.

However, if adjusting your diet, water intake, exercising more and controlling your stress and sleep hasn’t helped you reach a healthy body weight, check your mineral status. Mineral deficiency often happens slowly over time and can be caused by an increased need for one or more dietary minerals, lack of dietary minerals in the diet, or difficulty absorbing minerals from food. You may be suffering from deficiencies because the nutritional value of the produce has been steadily degrading for the last couple of decades. Increased intake of processed foods is another reason which deprives you of not only fiber, but many vitamins and minerals.

4 Major Dietary Minerals Associated With Weight

Since the deficiency symptoms of these minerals are largely general, they go unnoticed and hence get overlooked while diagnosing unexplained weight. Let’s discuss four major dietary minerals (or their deficiencies) that are directly or indirectly associated with your weight.

1. Chromium
It is an essential mineral that regulates insulin action and its effects on metabolism. Insulin is essentially the fat-loss gatekeeper, so anything that improves Insulin efficiency is great for fat loss. Chromium determines the way our body uses Insulin. The Glucose Tolerance Factor (GTF) interacts with Insulin and regulates how much Glucose (sugar) enters a cell. GTF encourages energy production (burns calories) and may also curb feelings of hunger.

Identifying the link between Chromium and weight loss is crucial because someone who is overweight is often at high risk of becoming Insulin Resistant (Diabetic). Chromium is lost in the process of refining foods. For example, when sugarcane is refined into white sugar, 93% of Chromium is lost. Because our soils are depleted of Chromium and because we consume more processed foods nowadays, Chromium deficiency is becoming increasingly prevalent.

2. Iodine
The Thyroid Gland depends on Iodine to manufacture the Thyroid Hormone. The Thyroid’s main function is to manage the body’s metabolism. A shortage of Iodine can cause changes to the Thyroid Gland and an underactive Thyroid Gland slows your metabolism; you thus burn dramatically fewer calories and feel sluggish. Also, an underactive Thyroid Gland promotes excess weight and cellulite by causing water retention.

Inadequate intake of Iodine was once a recognized problem that was solved by universal Iodization of Salt. Salt was fortified with Potassium Iodate to ensure controlled consumption by all sections of society. Once this was done, the obvious symptoms of severe Iodine Deficiency disappeared from view, and little further thought was given to the matter, though sub-clinical symptoms remained. Today’s health conscious consumers have lowered their salt intake and now fail to get even that small amount of Iodine in their diets. Presence of Goitrogens in certain foods is another cause of Iodine deficiency arising from inadequate Iodine utilization.

3. Magnesium
It is needed to extract nutrients from food and for optimal Insulin function. The more nutrients you extract from food, the less you have to eat to feel full. When we aren’t getting what we need from our diet, the body will crave more food in an effort to obtain those vital nutrients. Magnesium is also a vital nutrient for reducing stress, which is one of the most important keys in fighting obesity.

It supports healthy Adrenal Glands that control the release of Adrenaline and Cortisol – two hormones related to stress response. While these hormones are vital to living, too much of them can cause weight gain and other health problems. Magnesium helps regulate these hormones so they are not overproduced.

One of the major causes of Magnesium deficiency is over-medicating with pharmaceutical drugs. They prevent the body from absorbing magnesium.

4. Iron
It is a critical nutrient because it is essential for the synthesis of Hemoglobin – a metalloprotein that carries oxygen from lungs to all the tissues in body. Diminished oxygen carrying capacity can leave you feeling very fatigued, lethargic and irritable. In this state, your body signals you to slow down physical activity and you may find yourself seeking opportunities to sit or lie down, thus leading to weight gain.

Also, low Iron promotes fat storage and cause abnormal blood sugar elevation. Reasons responsible for iron deficiency can be dietary as well as non-dietary. Your excess body weight too can contribute to Iron deficiency. Inflammation associated with excess body weight elevates a hormone Hepcidin, which has the net effect of reducing Iron absorption from digestive tract.

Now, before you finish reading this article and jump to quick fix by googling for these mineral supplements, a word of caution – Overdose of these minerals, especially from synthetic sources, are extremely harmful. Do not take these minerals as supplements without professional guidance. Consult a doctor, nutritionist or a dietitian before making any changes to your diet or taking any supplements.

You may improve your mineral intake by following the golden rule – Go low on processed foods and buy your foods fresh, local and seasonal to remove any possible degradation in nutrient quality. Don’t eat less, eat right and live a healthy and active life!

We hope this article on dietary minerals helps you. For further guidance on nutritional deficiencies and to lose weight in a sustainable manner, reach out to an expert by subscribing for GOQii’s Personalised Health Coaching here.

For more articles on weight loss, check out Healthy Reads.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

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