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‘Spices that help in losing weight’

India is popular for its spicy food. The sheer number of whole and ground spices used in Indian foods is sometimes intimidating. Each dish has its own combination of spices and its own unique flavour. The spices not just add flavour to your food but they also have many health benefits. Rich in antioxidants, vitamins, minerals and other nutrients, most spices are good for your health. Some of the spices also improve your metabolic rate and help in losing weight. Here is a list of Indian spices that help your body to burn more fat. So, spice up your dishes!

Cinnamon

cinnamon

According to a recent study, cinnamon may boost your metabolism. This sweet, fragrant spice also regulates your blood pressure. It lowers level of total cholesterol, bad cholesterol, triglyceride and blood sugar in type 2 diabetes patients. Cinnamon increases the metabolism of glucose by around 20 times. This spice will help you lose weight faster.

How to Use?

You can prepare cinnamon, honey and lemon drink- boil a pinch of cinnamon in a cup of water. Sieve and add a tablespoon of honey and squeeze some lemon into it.

Turmeric

Turmeric

The pungent, yellow spice is known for its anti-bacterial, anti-inflammatory, anti-viral, anti-mutagenic, anti-carcinogenic and anti-fungal properties. It also helps you lose excess weight. The spice ups your body heat and this can result in improved metabolism.

HOW TO USE?

Use it in your curries, chicken and in milk to gain the health benefits of turmeric.

Ginger

ginger

The spicy ginger regulates your blood sugar levels and helps prevent an increase in the level of glucose. Like turmeric, ginger has thermogenic or fat-burning properties. You can add it to your stir-fried vegetables or tea or chicken. It improves the taste and helps you in weight loss.

HOW TO USE?

Prepare a Jeera (Cumin) Ginger drink.

Boil a tsp of Jeera and some crushed ginger in a glass of water. Boil till it starts reducing, sieve it and Drink after 30mins of lunch and dinner to ease digestion.

Black Pepper

black-pepper

Black pepper has a pungent flavour, thanks to the presence of the substance known as piperine and this substance also prevent new fat cell formation. The bioavailability of other foods is also increased by black pepper. It makes the food not only tasty but also healthy. If u eat fresh pepper and begin to perspire, that’s the pepper helping your body to get rid of excess water and toxins. But, you need to control consumption, a pinch with your food (one meal) is enough.

HOW TO USE?

Black Pepper Tea.

Easy to prepare and the best way to consume black pepper for weight loss. You can use ginger, lemon, honey, tulsi (basil leaves), cinnamon, or green tea bags to prepare the tea.

Use 1/2-1 tsp freshly ground black pepper and drink it before breakfast.

Regular consumption will not only help you in losing weight but also improve your skin and prevent gut problems.

CAUTION

Do not consume too much as it may cause gastrointestinal problems, burning sensation in eyes, stomach irritation. If you feel uneasy, stop the use of black pepper immediately.

Garlic

garlic

Adding garlic to your diet will help you burn the increased amount of fat and lose weight faster. Try to use fresh garlic instead of garlic powder or granules.

Here’s how it works…

  1. Garlic stimulates the satiety hormone which reduces binge eating, sugar cravings, junk food, and oily stuff.
  2. It releases the norepinephrine, a neurotransmitter which boosts metabolism.
  3. The allicin present in it lowers blood pressure, cholesterol and insulin levels.
  4. Garlic inhibits the process breaking down stored fats.
  5. It is a powerful detoxifier and effective diuretic.
  6. It contains trace minerals (sulphur, selenium, and magnesium, zinc, copper and iron), amino acids and vitamins A, C, and E.
  7. It helps to dissolve blood clots that lead to Heart stroke.
  8. It has anti-inflammatory and anti-bacterial properties.
  9. It helps to remove excess mucus from the body.

HOW TO USE?

  • Squeeze juice of 1 lemon in a cup of water.
  • Chew 3 garlic cloves followed by the lemon water.
  • Or add crush the garlic cloves, stir in the lemon water and drink.
  • Repeat the process every morning.

These spices will help you to shed those extra kilos but you also need to change your lifestyle to a healthier one and should have a healthy diet.

TRY THEM OUT!!!

 

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All you want to know about Green Tea and its Benefits

japanese-green-tea

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. One must recognize the healthy power of tea while getting the most out of their cups.

Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is one of the healthiest beverages and the best food source of a group called ‘Catechins’. Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.

Of course, there is no single super food which can protect you from disease, how healthy are your eating habits and how active you are makes a big difference.

Here are some pointers giving information on various aspects of green tea varying from how to select a particular brand to its health benefits.

  • While looking for a Green Tea, look for brands that use all-natural ingredients and have no artificial preservatives. Also, try and opt for these 2 varieties of green tea whenever possible:

(I) Matcha: The green tea leaves are ground into a fine powder, which you can whisk into water for tea. Since  you consume the actual leaves, you get more antioxidants than from other green teas.

(II) Hojicha: Made from green tea leaves that are roasted until they’re dark brown. Because it’s picked at the  end of the season and roasted at a higher heat than other teas, hojicha contains lower levels of caffeine.

  • Ideally, skip the tea bag and opt for fresh leaves. That’s because, with green tea, you want to pour hot water directly over the leaves to extract their essence. Using a tea bag reduces the potency of the chemical reaction. If bagged tea is the only option, cut open the bag and pour water over the contents directly. As for the brewing bit itself, don’t let the water come to a full boil. Instead, pour the water over the tea right before it boils and then let the tea steep for 3-4 minutes.
  • One can take 3-5 cups of green tea in a day. It is advisable to drink green tea in between meals i.e. more than one hour after breakfast and lunch because it contain tannin which may decrease the absorption of iron and folic acid.
  • Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  • Green tea contains less caffeine than Coffee but enough to produce an effect. It also contains the amino acid L-Theanine, which can work synergistically with Caffeine to improve brain function.
  • Green tea has the properties to lower total and LDL Cholesterol, as well as protects the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
  • Green tea also boosts the metabolic rate and increase fat burning. This in turn helps in reducing weight.
  • Green tea has power anti-oxidants that may protect against cancer. Multiple studies have indicated that green tea drinkers have a lower risk of various types of cancer. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  • The bioactive compounds in green tea can have various protective effects on nervous system and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neuro degenerative disorders.
  • Green tea gives a feeling of satiety thus reducing the quantity of food one eats.

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