acidity remedy Archives

August 11, 2022 By Palak Mittal 1 Comment

5 Foods That Will Help You Avoid Acidity

Day in and day out, most of us experience acidity due to an erratic lifestyle, wrong postures, no time to have meals, eating junk or spicy food outside. Acidity is also known as heartburn. Do you know why? Because it actually feels like your chest is on fire! Acidity can be a serious mood killer in any circumstance and it can happen to anybody irrespective of age. So exactly can you avoid acidity? Before we answer that, let’s look at some common triggers:

Staying on empty stomach for too long
Having too many cups of tea or coffee a day
Spicy roadside food
Deep fried oily food
Junk food consumption containing refined flour
Frequent restaurant visits

What Can You Do To Avoid Acidity?

To avoid acidity, you need to first avoid the above triggers. You can also try these 5 foods below which help in relieving acidity.

Bananas: This fruit is easily available throughout the year. Its high fiber content strengthens the digestive system. Pectin, found in bananas, moves the residues through the digestive tract which actually helps one avoid acidity.
Ginger: is a natural treatment for acidity due to its anti-inflammatory properties. Ginger juice can be extracted and 2-3 drops or 1tsp of ginger juice can be consumed as ginger shot post meals to relieve acidity. Another way to consume ginger is by making ginger tea.
Yogurt: also has a soothing effect on our digestive system as it helps coating the lining of the digestive tract. Also it contains probiotics which are healthy gut bacteria that aid digestion. Consuming curd/yogurt is a proven remedy for acid reflux.
Aloe Vera: not only soothes the skin but our gut as well. Due to its anti-inflammatory properties, it helps you avoid acidity. Drink 5-10ml of aloe vera juice everyday on an empty stomach for good results.
Saunf (fennel seeds): are loaded with anti-inflammatory properties and they also aid good digestion, reducing the symptoms of acidity easily. Consume about 1tsp of saunf post meals. It will not only improve digestion, but also help you fight against acidity. It works great as a good mouth freshener too.

So keep these easily available foods ready with you to avoid acidity. Do remember to avoid the triggers as well, as prevention is always better than cure. We hope this article helps you. If you’re suffering from acidity, try them out and let us know your experience in the comments below.

For more home remedies on acidity, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

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January 8, 2022 By GOQii 1 Comment

Sandeep Gupta Beats Acidity & Gets Healthier With GOQii

Sandeep Gupta is 55 years old and is a businessman who renders services to the Ministry of Defense. He was overweight at 86kg and suffered a lot from gastric and chest pain. This continued for 5 years and he was on medication as well. However, in the past 6 months, some positive changes have helped him lose 9kg and take control of his life and health. So what happened in the last months?

Before Joining GOQii

Before he came onboard GOQii, Sandeep Gupta used a smart watch which he says didn’t help much. There was no guidance and he would exercise a little. Since his work involved travel, he had no control of his diet, he used to eat out most of the time and that caused persistent acidity issues. He had to take an antacid daily.

To add to this, he also suffered from allergy issues for which he had to take anti-allergy medication. He says he was at least 9-10kg overweight.

Around May 2021, he came across GOQii on the internet and bought a tracker with a 3 month personal health coaching subscription. He got a coach to guide him on a daily basis. He says, “It was pleasant to have a coach guide me on my diet and exercise”.

Making Lifestyle Changes With GOQii

He had his first intro call with his GOQii Coach and explained his issues to her. He says, “My GOQii Coach understood my issues and slowly started making changes. First was to improve water intake from 1L to 2-2.5L. This was to better digestion, prevent toxin build up and stomach inflammation. Then the coach slowly brought about dietary changes.”

Salads and fruits became a part of his regular diet and he started eating at proper intervals. These habits helped him a lot and he did not experience acidity issues anymore. His energy levels also improved.

His antacid medication was reduced to once a week. Gradually, more healthy habits such as beginning the day with a fruit, lemon water post meals and Surya Namaskars were introduced. His acidity issues improved to 80%. For further improvement and to support fat loss, regular tea was replaced with ginger tea.

He was also introduced to strengthening exercises along with daily walks and cycling on alternate days. 30 minutes of exercise either in the morning or evening became mandatory. Thanks to these changes, in the last 6 months he lost 9kg and his current weight stands at 77kg.

He says that, “My GOQii Coach’s guidance has come as a boon to me. My wife was worried prior to me joining GOQii, as she was concerned about how I am going to deal and get over my gastric and acidity issues. But now, she finds that I am more relaxed and doing much better. My family has also started benefiting and they are taking health seriously as well. It’s a ripple positive effect that has trickled down to the family. As a head of the family I feel proud that I am able to set an example for my family to lead a healthy lifestyle. Simply eating right and exercising daily can make so much of a difference to one’s life. It’s just amazing!”

What Does His GOQii Coach Have To Say About His Transformation?

Sandeep Gupta joined GOQii in May 2021. Since his work involved lots of travelling, it led to eating the wrong foods at the wrong time, which caused persistent acidity issues for which he had to take antacid medication.

To add to it, he also had allergy issues and was on medication for the same. Other medical issues involved low blood pressure and a history of epilepsy, for which he had stopped medication 4-5 years ago. He was also at least 9-10kg overweight.

After completing our Intro call, the first step was to gradually improve his water intake. Next was to replace the intake of packaged/processed food, which are harmful for managing acidity due to their sugar, trans fat and refined carb content. They were replaced with roasted snacks.

To alkalinize the system, also for fat loss, I asked him to add salads to his diet. This intervention led to a 50% decrease in acidity and reduced frequency of antacid to once a week. His energy levels improved after 2-3 weeks. Currently, he has reached his ideal weight and is healthier and happy!

We hope Sandeep Gupta’s journey inspires you to make a lifestyle change. Do you also suffer from acidity issues? Want to get healthier? Sign up for GOQii’s personal health coaching and speak to a certified GOQii Coach now: https://goqiiapp.page.link/bsr

To read more inspiring stories about transformation and forming healthy habits, check out Healthy Reads.

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September 17, 2021 By Namrata Gullapalli 3 Comments

5 Foods That Fight Acid Reflux Naturally

I am sure that we are all a little too familiar with the term acidity or more particularly acid reflux. It is a condition that causes a burning sensation in the lower part of our food pipe. Basically, the digestive process in our stomach spills back into our oesophagus due to relaxation of the valve dividing them. As we all know, stomach juices consist of Hydrochloric acid (HCl) – which is not good for the membranes of our oesophagus – hence, the burning sensation.

Usually such situations can be brought under control by using a base neutralizer such as baking soda, ENO, etc. But such solutions are not viable because they provide temporary relief along with a strong possibility of a worse acidic rebound. This calls for an alternate solution, a natural one preferably.

How To Fight Acid Reflux Naturally With Food

Popped Rice: It is very alkaline in nature, easy to digest and moreover absorbs the excess acid from the stomach. It is famous in Maharashtra and is called as “Salichya Lahya” which is the part of Diwali prasad. Just eat a handful of these with ‘Khadi sakhar/Mishri’ (Rock candy) or boil the lahya in water, cool the water, strain and drink. It helps with acidity. This low calorie snack absorbs the residual acid and neutralizes the stomach’s pH. Popped sorghum (jowar) is a decent alternative to this.
Banana: is a fruit that can be found everywhere. It has multiple health benefits and preventative abilities that many people tend to overlook. We just think that they are healthy and consume them. Their high roughage content helps strengthen our digestive system which in turn helps in prevention of indigestion. The soluble fibers present in the banana wash away the food remaining in the digestive tract. Those sticky food morsels serve no purpose except to create unnecessary acid. All this along with the added bonus of nutrients like potassium, Magnesium, vitamin C, antioxidants and phytonutrients.
Ash Gourd: This food item right here is slightly elusive. It belongs to the family of cucumbers. It’s also known as green pumpkin or white melon. The symptoms of acid reflux syndrome can be alleviated by its active principles such as Terpenes, Flavonoid C, glycosides, and sterols. They have antioxidant properties that help in inhibiting gastric mucosal damage. Five teaspoons of boiled ash guard along with jaggery 2 times a day is the best way to get instant relief. You can also make juice, raita or sabji.
Raisins: Despite their tiny size, raisins pack a punch full of nutrition! The fiber in it absorbs excess stomach acid. Raisins also contain minerals such as potassium, magnesium, copper and iron which help in balancing acid levels as these minerals are alkaline or basic on the pH scale. Soak 10-15 raisins in water overnight and consume them as first thing in the morning (along with the water).
Potatoes: Bland starches are a good choice when it comes to foods that are easy on the stomach linings. Potatoes contain easily digestible fiber that can help neutralize stomach acid. Potato is naturally alkaline, rich in potassium salt which helps restrict acidity. Try baked, boiled, or mashed potatoes only and strictly avoid the fried ones.

It’s always best to use the most natural and easily accessible solutions possible. The above foods not only provide relief from acid reflux but also contribute to a healthy lifestyle! Try them now if you’re facing this condition and let us know your thoughts in the comments below!

For more information on acidity and acid reflux, check out Healthy Reads or ask your GOQii Coach directly by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

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August 21, 2021 By GOQii Leave a Comment

Ashima Dalela Beats Gut Health Issues and Anxiety With GOQii

You might have heard the saying, “Almost all diseases begin in the gut.” If gut health issues are left unchecked, it can get worse and affect your mental health too. Our Player Ashima Dalela suffered from gut health issues which led to severe anxiety and she visited around 15 doctors who were unable to identify the cause. But, she was able to fix the issue with simple lifestyle changes suggested by her GOQii Coach. How did she tackle her gut and anxiety issue? Let’s find out!

Life Before GOQii

Ashima Dalela is a young working professional based in Ghaziabad. For the longest time, she suffered from stomach issues and anxiety. Multiple doctors were unable to diagnose what was wrong, with some saying it was GERD and stomach infection. One doctor told her that it was IBS and her gut problem has combined with anxiety. Finally, one of the doctors she visited suggested GOQii.

Identifying the Issue & Making Lifestyle Changes

Since she onboarded, Coach Meenakshi was assigned to Ashima Dalela. Coach Meenakshi began by tackling the stomach issues and acidity. She prescribed specific foods to improve her gut health. She coupled nutrition with exercises such as asanas for the stomach, all of which slowly and steadily brought about a change.

Initially, Ashima faced some difficulty in walking. So she was tasked with completing 2k steps a day. She was also skipping meals due to her situation and her condition was only getting worse. Despite some hurdles, Ashima stuck to the habits given by her GOQii Coach. Thanks to her dedication and her GOQii Coach’s constant motivation, she was able to fix her gut health issue as well as her anxiety. She now enjoys the live sessions on the app and always browses through Healthy Reads. She also enrolls for challenges within the app.

Initially, her mother was skeptical about the coaching aspect but after seeing positive results, she is convinced that the coaching works. In fact, the entire family has adopted healthy habits. Her goal now is to stay active and gain healthy weight.

What Are Coach Meenakshi’s Thoughts About Ashima Dalela’s Journey?

When Ashima came on board, she was very nervous about her health issues. She wanted to control:

GERD with symptoms like acidity in the morning, vomiting sensation, stomach upset, burning sensation, bloating and gas after meals
Anxiety (20%, 1-2 anxiety attacks in a month because of health problems related to the gut) with symptoms like dizziness, increased heartbeat and numbness in hands and legs.

Now, her GERD has reduced by 95% without any symptoms after introducing habits like lemon water, detox water, eating slowly, adding curd, rice, kanji, etc. Anxiety levels reduced by 95% without any symptoms. Now, she can cope easily with any arguments/bad news.

She has been practicing meditation, deep breathing and is generally more positive. Ashima doesn’t feel stress and anxiety while handling physical, mental and emotionally taxing situations.

We changed to a new health goal on 15 August 2020 as she wanted to be more active in 3 months as she was unable to do any activity in the morning and evening because of work. She felt lethargic in the evening after office work. She was also facing haemorrhoid issues and irregular cycles.

She feels 85% improvement in activeness with asanas, exercise and daily walks. Her bowel movement is fine with more water and salad intake. Menstrual cycle also continues now in September with the habit of seed cycle.

We’re now working with a new health goal from 10 March, 2021 – She wants to gain weight up to 53kg (weight was 50kg on March 10). Her current weight is 51kg thanks to the added habits of eating nuts and seeds, post workout meals and employing strengthening exercises.

To take a glimpse into Ashima’s inspiring journey with GOQii, watch her GOQii Health Talk session with our Founder and CEO Vishal Gondal along with her GOQii Coach Meenakshi, Doctor Viral Thakkar and Divya Thampi here:

If you suffer from similar issues or know someone who does, share this article with them and subscribe to personalized coaching to make a positive lifestyle change today: https://goqiiapp.page.link/bsr

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