The year has come to an end and around this time, we all begin formulating resolutions for the coming year. While most of us haven’t stuck to our resolutions or surprisingly achieved them, we need to understand that being healthy and active is an ongoing process. It never ends and the only thing to do is Level Up!
What happens once you achieve a health goal? Do you stop? Do you go back to being unhealthy? What happens if you don’t achieve your health goals? Do you give up? The answer is no! You move forward. You rise up to the challenge. You learn all there is to know to push ahead and #BeTheForce. That’s what we mean when we say Level Up.
So how do you Level Up? How do you take things up a notch? Let us help!
How You Can Level Up Your 2020
Below are a few things that GOQii helps you with so you can better equip yourself with the right guidance, right knowledge and the right products – all available within the GOQii App.
- GOQii Play: Tired of routine? Have doubts about nutrition? Want to try yoga and meditation? We’ve got all of these covered and much more on GOQii Play. You have access to tons of information from experts in their respective fields. Be it sexual wellness, mental health or medicine, we bring you the latest topics, exciting workouts, healthy recipes among others, all of which will help you better equip yourself to take it to the next level in 2020!
- Health Store: Want a trusted source for nutraceuticals? Want to eat healthy snacks? Do you need clothing for your gym? The GOQii Health Store has everything you need to get you started on the right path to good health. The brands and their products are curated by a team of experts to bring you nothing but the best. Let shopping healthy be one of your resolutions this year.
- Active Sunday: If motivation doesn’t find you, you need to go out there and find it yourself! Nothing works as better motivation than a group of like-minded individuals who meet up every Sunday for an hour and exercise. GOQii Active Sundays happen every week and are a great way to kickstart your week on a healthy note. Currently, we have around 50 GOQii Champions who conduct Active Sundays across different locations in India and at the pace at which we’re going, this number is likely to increase in the coming year. Want to be a part of this? Click here to register: https://goo.gl/KN82CU
- Challenges: In 2019, we initiated 3 challenges that were massive and had a huge impact on healthcare in India. Through the India Steps Challenge, we were able to increase the national step count to an average of 9391. The India Health Quiz helped users increase their knowledge about all things healthy and bust common health myths which were floating around the internet. The GOQii Trail Challenge this year saw an amazing turnout, inspiring stories which included a 60 year old participant completing the trail with a broken arm as well as a blind and sighted duo who completed the 50km arduous trail in 16 hours. In 2020, we’re going to issue more challenges and more opportunities for all of us to shine!
In one app, you have all the tools you need to make 2020 as healthy as possible but don’t forget one of the key ingredients which is YOU! It is your willpower, determination and motivation which will make all the difference. 2020 is about you and what you do to Level Up your lifestyle and make a difference.
So walk more, eat healthy, sleep right and have more fun! The world is your playground. Here’s to a healthy and happy New Year!
#BeTheForce
Have you always been health conscious? Do you measure each calorie and hit the gym regularly? In spite of your efforts, have you missed out on minute changes in your lifestyle that could have a big impact on your health? While, answers to all the above queries can be found in blogs and books, a personal touch of a coach can go a long way in keeping you on track with your goals.
