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Rava Idli (Steamed Savory Semolina Cakes)

 

RAVA IDLI

A quick and healthy Indian breakfast, which energizes you for the rest of the day

Cooking time-45 mins

Serves- 4

Recipe ingredients

  • Oil or ghee – 2 tsp
  • Cashew nuts – 4-5, broken
  • Mustard seeds – 1/4 tsp
  • Urad dal – 1 tsp
  • Rava/sooji/semolina – 1 1/2 cups
  • Ginger – 1 tbsp, grated or finely chopped
  • Green chili – 1, finely chopped
  • Curry leaves – 6-8, cut into thin ribbons
  • Cilantro leaves – 2 tbsp, chopped
  • Carrot – 1 medium-sized, shredded
  • Yogurt – 3/4 cup
  • Salt – 1 tsp
  • Baking soda – 1/4 tsp

Recipe preparation

  1. Heat oil (or ghee) in a large skillet. Fry the cashews, drain and keep aside.
  2. Then add the mustard seeds and urad dal. Fry till the seeds crackle and the urad dal turns light golden.
  3. Then add the rava/semolina and roast for a couple of minutes on medium heat, stirring all the while.
  4. Remove this to a mixing bowl and cool slightly. Then add the fried cashews, ginger, green chili, curry leaves, cilantro and carrots. Sir to combine, add yogurt, mix well till it the mixture is uniformly moistened.
  5. Add a little water to make a smooth, but thick batter. The batter should be thicker than a regular pancake or dosa batter. Cover the bowl and rest for half an hour.
  6. After half an hour, add salt and baking soda to the batter and mix well. Adjust with a bit of water if batter seems to have thickened further.
  7. Meanwhile, heat water in a steamer vessel. Grease and set aside the idli plates.
  8. Pour batter in the idli plates and steam in the steamer vessel for 8-10 minutes or till idlis are cooked (check with a toothpick to see if it comes clean).
  9. Remove from steamer, rest for 5 minutes and remove the idlis from the idli plates using a spoon.
  10. Serve idlis immediately with hot sambar and spicy chutney powder. Store leftovers in a hot-pot or casserole. These can be re-heated in the microwave or lightly steamed again.

 

For more recipes please visit www.betterbutter.in

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Refreshing Low Calorie & Nutritious Summer Drinks

Summer drinks recipe

There is nothing in the world that spells summer better than an afternoon spent lounging by the pool with an icy cold beverage in hand! Like me, how many of you have been craving something chilled throughout the day? While the idea of consuming a refreshing summer drink is plagued with thoughts of weight gain and the fact that most of these drinks are loaded with sugar, we thought of a few drinks that are low on calories and high on health. Try these refreshing summer drinks to beat the heat!

1. Coconut Water

Coconut Water is a beautifying beverage worth sipping all year long! It’s slightly sweet taste is particularly refreshing during summer. In addition to guzzling coconut water post-hot yoga flow or mixing it in to your A.M. smoothies, there are many other ways to enjoy it. Think on a popsicle stick, in a pudding and what not. Try adding some crushed mint leaves and lime juice to usual coconut water to make it more interesting.

2. Peppermint Tea

peppermint tea recipe

Peppermint Tea is a delicious and relaxing beverage that has numerous health benefits. Whether you are preparing it from a tea bag or using fresh leaves, peppermint tea can be made in a matter of minutes. Introducing a batch of iced peppermint tea to a summer party is an invigorating experience! All you’ll need is:

  • 3-5 mint tea bags (or 30 fresh peppermint leaves)
  • 4 cups (32 ounces) water
  • Lemon or honey to taste (optional)

3. Watermelon Lime Juice Cooler

watermelon lime cooler recipe

This super refreshing Watermelon Lime Cooler is a great way to beat the heat on hot summer days. Best of all, it takes a few minutes to prepare.

What you need is:

  • 2 cups chilled Watermelon chunks
  • 1 tbsp Lime Juice
  • Ice Cubes
  • Few Basil or Mint Leaves
  • 2 cups Seltzer or Club Soda (240ml)

Blend Watermelon chunks and Lime juice in a blender. Serve chilled.

4. Cucumber Mint Squash

cucumber mint squash recipe

Another tangy yet delicious drink loaded with detox properties. It is a perfect blend for a hot afternoon!

What you need is:

  • Mint leaves – 1 cup
  • Cucumber – 1/2 cup
  • Lemon juice – 1 1/2 tbsp
  • Water – 2 cup
  • Honey – 1 tbsp to taste
  • Salt – 1/2 tsp (to taste)

Blend everything in a blender. Add lemon juice after blending and mix it well. Filter the juice through a sieve and check the seasoning. Add if required. Serve chilled with ice cubes.

5. Strawberry Lemonade

strawberry lemonade recipe

There’s nothing that beats homemade lemonade, except adding strawberries to the mix!

What you need is:

  • 2 cups fresh strawberries
  • 3/4 cup freshly squeezed lemon juice, about 5 lemons
  • Chilled Water
  • 1 extra lemon, thinly sliced

Add strawberries and lemon juice to a blender and pulse until strawberries are liquid. Pour juice into a 1/2 gallon pitcher, add slices of lemon, and fill with chilled water. Don’t over fill pitcher with water, add just enough to make 1/2 gallon.

Try these delicious recipes out and let us know which ones were your favorites.

Were these recipes helpful? Want more? Get them here. You can also get these recipes directly from a GOQii Coach by subscribing for Personalised Health Coaching here.

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Healthy Eating: Vegetable Stuffed Ragi Paratha

Looking for a nutritious millet-based breakfast that is both healthy and satisfying? This Vegetable Stuffed Ragi Paratha is a wholesome alternative to regular wheat parathas. Packed with calcium, fibre and essential minerals, ragi (finger millet) supports bone health, digestion and sustained energy throughout the day.

Adding vegetables to the stuffing further enhances the nutritional value, making this dish a balanced breakfast for both adults and children. While the colour may appear slightly darker than regular parathas, the health benefits make it absolutely worth trying.

Vegetable Stuffed Ragi Paratha – Quick Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3–4 parathas
Meal Type: Healthy Breakfast
Cuisine: Indian

Nutritional Highlights

  • High in calcium for bone strength
  • Rich in dietary fibre for digestion
  • Helps support blood sugar balance
  • Promotes satiety and weight management

Ingredients

For the Dough

  • 1 cup ragi flour
  • 1 cup water
  • Salt to taste

For the Vegetable Stuffing

  • ½ cup cooked peas
  • ½ cup shredded carrot
  • ¼ tsp cumin seeds (jeera)
  • ¼ tsp mustard seeds
  • 1 tsp finely chopped ginger
  • 1 tsp chopped curry leaves
  • 1 tsp lemon juice
  • 2 tbsp chopped coriander leaves
  • 1–2 green chillies
  • Oil for cooking

 How to Prepare the Vegetable Stuffing

  1. In a mixer grinder, blend cooked peas, cumin seeds and green chillies into a coarse paste.
  2. Heat 1 tsp oil in a pan.
  3. Add mustard seeds and allow them to crackle.
  4. Add chopped ginger and curry leaves and sauté briefly.
  5. Add the pea mixture along with shredded carrot and salt.
  6. Cook for a few minutes. If the mixture becomes dry, add a little water.
  7. Turn off the flame and add lemon juice and chopped coriander leaves.

Set the stuffing aside.

How to Prepare the Ragi Dough

  1. Heat 1 cup water in a pan and add salt.
  2. Once hot, add ragi flour and switch off the flame.
  3. Mix thoroughly using a spatula.
  4. Allow the mixture to rest for 5–7 minutes.
  5. Once cooled slightly, knead it into a soft dough.

How to Assemble and Cook the Paratha

  1. Divide the dough into equal-sized balls.
  2. Flatten each ball slightly.
  3. Dust with flour and roll into a thin paratha using plastic paper.
  4. Place vegetable stuffing evenly over one paratha.
  5. Wet the edges slightly and place another paratha over it.
  6. Seal the edges and gently roll again.
  7. Heat a pan or tawa and lightly brush with oil.
  8. Cook the paratha until golden brown.
  9. Flip and cook the other side evenly.

Serve hot with curd, raita or chutney.

Why Ragi Is a Super Millet for Daily Nutrition

Ragi (finger millet) is widely recognised as one of the most nutritious grains. It contains significantly higher calcium than most cereals and is naturally rich in fibre, iron and plant-based protein.

Including ragi in breakfast helps:

  • support bone health
  • improve digestion
  • maintain stable energy levels
  • promote satiety for weight management

Millets like ragi are increasingly recommended as part of a balanced diet because of their nutritional density and metabolic benefits.

Nutritional Benefits of Vegetable Stuffed Ragi Paratha

Supports Bone Health

Ragi is an excellent source of calcium, which is essential for maintaining strong bones and teeth.

Helps Maintain Stable Blood Sugar

Ragi has a relatively low glycaemic index and releases energy slowly, which may help manage blood sugar levels.

Improves Digestive Health

The fibre content in ragi and vegetables supports healthy digestion and gut function.

Supports Weight Management

High fibre foods promote fullness, helping reduce unnecessary snacking.

Tips to Make This Recipe Even Healthier

  • Use minimal oil while cooking the paratha.
  • Add vegetables such as spinach, beetroot or capsicum to increase nutrient density.
  • Serve with probiotic-rich curd to support gut health.
  • Pair with fresh mint chutney instead of processed sauces.

Frequently Asked Questions

Is ragi paratha healthy?

Yes. Ragi paratha is rich in calcium, fibre and essential minerals that support bone health, digestion and sustained energy.

Can ragi help with weight management?

Ragi is high in dietary fibre and promotes satiety, which may help reduce overeating and support healthy weight management.

Is ragi good for people with diabetes?

Ragi has a relatively low glycaemic index and releases energy slowly, which may help maintain stable blood sugar levels when eaten in moderate portions.

Including millets like ragi in everyday meals is a simple way to improve the nutritional quality of your diet. This Vegetable Stuffed Ragi Paratha combines the goodness of ragi with the benefits of vegetables, making it a nourishing breakfast option for the entire family.

Try this recipe as part of your breakfast routine and enjoy a healthy start to your day!

Did you enjoy this recipe? Try it out and share your thoughts in the comments below! For more healthy recipes, nutrition tips and personalised wellness guidance, connect with a GOQii Coach through our Personalised Health Coaching program here.

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Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

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Healthy Eating: The Ultimate Healthy Chivda

healthy chivdaIt is common for tea/coffee lovers to indulge in some snacks along with their favorite beverage but most of those snacks are often not healthy. So, here is an amazing alternative which is namkeen and crisp! Your very own Healthy Chivda! This bowl can be a part of your regular evening snacks as it provides satiety and nutrition all in one! 

What You Will Need 

  • Rolled oats – 1 cup
  • Poha – ½ cup 
  • Puffed rice – 1 cup 
  • Makhana – 1 cup 
  • Peanuts – ½ cup 
  • Thin cut coconut – ¼ cup 
  • Ghee – 1 tbsp 
  • Mustard seeds – 1 tsp 
  • Cumin seeds – 1 tsp 
  • Curry leaves – 8-10 
  • Crush garlic cloves – 4-5 
  • Dried red chilli – 1
  • Split green chilli – 2 
  • Turmeric – 1 tbsp 
  • Chilli powder – 1 tsp 
  • Salt 

How To Prepare 

  1. Dry roast the rolled oats for 5-7 mins until it is crisp & a little golden. In the same pan, roast the poha until crisp.
  2. In another pan, heat the ghee, add mustard seeds, cumin seeds and broken red chilli. Allow it to crackle, then fry the peanuts.
  3. Once the peanuts turn golden, add the crushed garlic, split green chilli, curry leaves and coconut. Fry this until the curry leaves turn crisp & the garlic is roasted.
  4. Time to add the spices, add salt, turmeric & red chilli powder. Give this a quick mix.
  5. Now add the roasted oats, roasted poha along with puffed rice and makhana. Mix this well and allow to roast for a few minutes.
  6. Store it in an airtight container once it cools down.

Note: You can also make chivda bhel by adding chopped onion, tomato, coriander, along with some salt & lemon to the chivda. Enjoy it immediately before it turns soggy. If you’re allergic to peanuts, avoid them. 

Highlights Of The Healthy Chivda Recipe

  • This Healthy Chivda helps in avoiding unhealthy refined flour biscuit, rusk, and cookies to eat along with tea or coffee.
  • It gives you a punch of protein, fiber and micro minerals all in one.
  • Suits the taste of everyone – be it kids, adults or grandparents.

We hope you try out this Healthy Chivda recipe! Do leave your thoughts and feedback in the comments below. For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for Personalised Health Coaching here.

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