Search Results for: green tea

December 16, 2014 By SANA SHAIKH Leave a Comment

Alternate healthy options to COLA/SODA

What is that most crave when thirsty? An aerated cola drink. People think that aerated drink quenches thirst but that is so wrong. Instead, it gets people addicted to it and one largely craves for it due to the presence of varied components such as excess sugar, caffeine etc. One is so addicted to it that it becomes difficult to refrain from it and often end up drinking more than one in a single day. Over consumption of aerated drinks leads to various health disorders, the most common among them all is Obesity.

For all those craving for a cola here are some healthy options.

Flavoured Water: A good and healthy replacement to the calorie rich sodas/cola’s is flavoured water. One can prepare it easily by using natural flavourings and normal water. For example: Cut slices of fruit like oranges/ lemon/watermelon and add it to water to flavour it naturally. This water can be chilled to enhance its taste. Freeze small cut fruits in water or their pulp to form ice cubes. This same can be used to flavour the water .
Sparkling water: If you really can’t give up on soda instantly and like something fizzy to drink then you can try some sparkling water. This water is infused with carbon dioxide but is not as acidic as colas/other aerated drinks. There are flavoured sparkling water as well however avoid choosing them as they may contain more sodium and artificial flavours which are unhealthy.
Vegetable juice: There is also the healthy option of a vegetable juice. A fruit can also be added to the same. Vegetable juices provide your body with plenty of nutrients. For instance a carrot juice provides ample Vitamin A in the form of its precursor beta- carotene. Beta-carotene is a powerful antioxidant that prevents cells from degenerating, helps to slow aging, and maintains a youthful appearance.
Soy Milk: If you are worried about the calories you can try the low fat options. Soy milk has varied health benefits. One of the several is improving calcium absorption and improving bone mass thus preventing osteoporosis. To gain the maximum benefits choose alternatives that are fortified with calcium and Vitamin D.
Green Tea (Hot/Iced): Green tea has become more popular and is easily available. With varied flavour options and health benefits it can become a popular cola/soda replacing drink!

So next time think before you grab that cola drink..

December 2, 2014 By Ami Shah Leave a Comment

Cinnamon- A wonder spice

A sweet, fragrant and a warm taste of cinnamon spice is gaining importance in today’s world where morbid conditions are at its peak. One of the oldest spice known, it is made from a bark of a tree and is used in sweet and savoury food preparations. Cinnamon comes in various forms such as cinnamon tea, cinnamon oil, cinnamon powder which can be used for therapeutic treatments as well to enhance the flavour.

We all use this spice and enjoy its strong taste be it in food or in tea but, did you know what this spice can do for a healthy living?

Let’s have a look at some:

The most common and known effect of cinnamon is to stabilize the blood sugar!
It is known to reduce the LDL cholesterol (bad) in the body.
It has anti infectious properties which help in curing ulcers and also in irritable bowel syndrome.
It’s anti-bacterial properties helps in getting rid of harmful bacteria thus preventing tooth decay. Also, it is used in food preservation

It is packed with manganese, calcium and iron.

It is best known to be used during PMS (premenstrual syndrome) wherein the mood swings and cramps subside.
Cinnamon tea infused with cinnamon bark oil could be an excellent way to fight internal Candida infections and boost your immune system
Cinnamon acts as an anti-inflammatory.

Various ways to infuse cinnamon and enhance the taste:

Add one to two teaspoons of ground cinnamon to a steaming hot cup of green tea.
A dash or two of cinnamon added to soups such as lentil or black bean may add an exotic flavour, plus provide the warming goodness may bring relief to those feeling under the weather.
You can also add it to curries

So, next time don’t forget to add 1-2tsp of cinnamon powder to your cooking and wait to see the wonders!

September 30, 2014 By Ashwinkumar Rahate 1 Comment

Drop down your Hypertension without medication

Hypertension is one of the major diseases that one develops because of a sedentary lifestyle. Hypertension refers to the increase in the blood pressure level. When the doctor says you are suffering from blood pressure (BP) or that you are Hypertensive, the next step is medication. Medication is considered the only means to bring down the blood pressure levels or hypertension. I would say, no to medication. There are other ways to bring down the BP levels.

Before that we need to know the causes for the Hypertension.

The major cause of Hypertension is a sedentary lifestyle or no physical activities at all.
Overweight and obesity also result in Hypertension
Having excessive amount of salt results in high blood pressure.
If the stress level is higher it also leads to Hypertension.
Aging or getting older is also cause for hypertension.
High level of alcohol consumption as well as smoking result in hypertension.
High intakes of tea or caffeine result in Hypertension.
Dehydration also causes hypertension
Lack of sleep results in increase in Blood pressure levels.

Following are the ways to reduce Hypertension

Do exercise or indulge in physical activity of a kind regularly. Regular exercise will help to drop down blood pressure. The exercise must consist of targeting more cardiovascular and strength training activities. Isometric contractions (Contracting holding movements) must be avoided in strength training.
Healthy food habit. Eating healthy food will result in dropping your hypertension levels. The whole day in take consists of targeting all macronutrients (Protein, Carbs and Fats) and micronutrients (Vitamins, Minerals).
Increase in water intake will also result in bringing down Hypertension. Minimum ten to twelve glass of water are recommended daily
Cut down on your Tea and Caffeine intake which will help to reduce blood pressure. Instead of tea or coffee go for green tea
Stop smoking as well as tobacco consumption. It help to reduce blood pressure
Avoid consuming alcohol
Cut down on your salt intake if you are consuming excessively.
Reduce your bodyweight in fats. If you have more fat chances of hypertension is higher. Therefore it is important to maintain your BMI and fat percentage in normal range.
Avoid taking excessive stress. Reduce your stress by meditating daily for few minutes

In a short, it all boils down to your food habits, physical activity, and stress levels and rest. If we are living a healthy lifestyle there is absolutely no need to take medications for Hypertension.

March 18, 2026 By Urvi Gohil 1 Comment

Healthy Eating: Vegetable Stuffed Ragi Paratha

Looking for a nutritious millet-based breakfast that is both healthy and satisfying? This Vegetable Stuffed Ragi Paratha is a wholesome alternative to regular wheat parathas. Packed with calcium, fibre and essential minerals, ragi (finger millet) supports bone health, digestion and sustained energy throughout the day.

Adding vegetables to the stuffing further enhances the nutritional value, making this dish a balanced breakfast for both adults and children. While the colour may appear slightly darker than regular parathas, the health benefits make it absolutely worth trying.

Vegetable Stuffed Ragi Paratha – Quick Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3–4 parathas
Meal Type: Healthy Breakfast
Cuisine: Indian

Nutritional Highlights

High in calcium for bone strength
Rich in dietary fibre for digestion
Helps support blood sugar balance
Promotes satiety and weight management

Ingredients

For the Dough

1 cup ragi flour
1 cup water
Salt to taste

For the Vegetable Stuffing

½ cup cooked peas
½ cup shredded carrot
¼ tsp cumin seeds (jeera)
¼ tsp mustard seeds
1 tsp finely chopped ginger
1 tsp chopped curry leaves
1 tsp lemon juice
2 tbsp chopped coriander leaves
1–2 green chillies
Oil for cooking

How to Prepare the Vegetable Stuffing

In a mixer grinder, blend cooked peas, cumin seeds and green chillies into a coarse paste.
Heat 1 tsp oil in a pan.
Add mustard seeds and allow them to crackle.
Add chopped ginger and curry leaves and sauté briefly.
Add the pea mixture along with shredded carrot and salt.
Cook for a few minutes. If the mixture becomes dry, add a little water.
Turn off the flame and add lemon juice and chopped coriander leaves.

Set the stuffing aside.

How to Prepare the Ragi Dough

Heat 1 cup water in a pan and add salt.
Once hot, add ragi flour and switch off the flame.
Mix thoroughly using a spatula.
Allow the mixture to rest for 5–7 minutes.
Once cooled slightly, knead it into a soft dough.

How to Assemble and Cook the Paratha

Divide the dough into equal-sized balls.
Flatten each ball slightly.
Dust with flour and roll into a thin paratha using plastic paper.
Place vegetable stuffing evenly over one paratha.
Wet the edges slightly and place another paratha over it.
Seal the edges and gently roll again.
Heat a pan or tawa and lightly brush with oil.
Cook the paratha until golden brown.
Flip and cook the other side evenly.

Serve hot with curd, raita or chutney.

Why Ragi Is a Super Millet for Daily Nutrition

Ragi (finger millet) is widely recognised as one of the most nutritious grains. It contains significantly higher calcium than most cereals and is naturally rich in fibre, iron and plant-based protein.

Including ragi in breakfast helps:

support bone health
improve digestion
maintain stable energy levels
promote satiety for weight management

Millets like ragi are increasingly recommended as part of a balanced diet because of their nutritional density and metabolic benefits.

Nutritional Benefits of Vegetable Stuffed Ragi Paratha

Supports Bone Health

Ragi is an excellent source of calcium, which is essential for maintaining strong bones and teeth.

Helps Maintain Stable Blood Sugar

Ragi has a relatively low glycaemic index and releases energy slowly, which may help manage blood sugar levels.

Improves Digestive Health

The fibre content in ragi and vegetables supports healthy digestion and gut function.

Supports Weight Management

High fibre foods promote fullness, helping reduce unnecessary snacking.

Tips to Make This Recipe Even Healthier

Use minimal oil while cooking the paratha.
Add vegetables such as spinach, beetroot or capsicum to increase nutrient density.
Serve with probiotic-rich curd to support gut health.
Pair with fresh mint chutney instead of processed sauces.

Frequently Asked Questions

Is ragi paratha healthy?

Yes. Ragi paratha is rich in calcium, fibre and essential minerals that support bone health, digestion and sustained energy.

Can ragi help with weight management?

Ragi is high in dietary fibre and promotes satiety, which may help reduce overeating and support healthy weight management.

Is ragi good for people with diabetes?

Ragi has a relatively low glycaemic index and releases energy slowly, which may help maintain stable blood sugar levels when eaten in moderate portions.

Including millets like ragi in everyday meals is a simple way to improve the nutritional quality of your diet. This Vegetable Stuffed Ragi Paratha combines the goodness of ragi with the benefits of vegetables, making it a nourishing breakfast option for the entire family.

Try this recipe as part of your breakfast routine and enjoy a healthy start to your day!

Did you enjoy this recipe? Try it out and share your thoughts in the comments below! For more healthy recipes, nutrition tips and personalised wellness guidance, connect with a GOQii Coach through our Personalised Health Coaching program here.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.