At a glance Stress eating has a biological basis. Stress that lasts keeps the hormone cortisol raised, and cortisol increases appetite and the drive to eat. It changes what you eat as well as … [Read More...]
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It’s 3 pm, lunch is settling, and your eyelids feel heavy. A short nap can be one of the simplest ways to get through that slump. But anyone who has “just closed their eyes for a bit” and woken up an hour later, foggy and grumpy, knows that naps can backfire. The difference comes down […]
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