Fatty liver can be reversed in its early stages, and diet and exercise are the first-line treatment. Losing as little as 5% of your body weight can start to shrink the fat in your liver. Fatty … [Read More...]
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Healthy Eating: Vegetable and Paneer Kathi Roll
The kathi roll started life as Kolkata street food: a flaky, often fried paratha wrapped around skewered fillings. This home version keeps the flavour and the fun, but swaps the paratha for whole wheat chapatis (leftovers work perfectly) and fills them with a colourful mix of vegetables and spiced paneer. It takes about 25 minutes, […]
The Science of Power Naps: How Long is Too Long?
It’s 3 pm, lunch is settling, and your eyelids feel heavy. A short nap can be one of the simplest ways to get through that slump. But anyone who has “just closed their eyes for a bit” and woken up an hour later, foggy and grumpy, knows that naps can backfire. The difference comes down […]
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Dussehra 2026: 10 Unhealthy Habits to Leave Behind
This Dussehra, on Tuesday 20 October 2026, as Ravana's effigy burns, pick one unhealthy habit to leave behind as well. Dussehra, or Vijayadashami, marks the victory of good over evil: Lord Rama's triumph over Ravana … [Read More...]
5-Minute Healthy Snacks for Work & Home
A healthy snack doesn't need cooking or planning. A handful of nuts, a bowl of curd with fruit or a few spoons of roasted chana takes less than five minutes and keeps you going far better than biscuits or a packet of … [Read More...]
Meal Prepping for Work: Healthy Lunch Ideas That Keep You Energised
A packed lunch built around vegetables, protein and whole grains is one of the easiest ways to eat well on a workday. With an hour or so of prep at the weekend, you can have healthy lunches ready for most of the … [Read More...]
5 Daily Stretches to Prevent & Relieve Lower Back Pain
A few gentle stretches a day can ease lower back stiffness and help keep pain from coming back. They work best as part of staying active, not as a replacement for it. Lower back pain is the leading cause of disability … [Read More...]
