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  • Revenge Bedtime Procrastination: Why You Stay Up Late When You’re Exhausted

    Revenge Bedtime Procrastination: Why You Stay Up Late When You’re Exhausted
  • The GOQii India Fit Report 2026: Unmasking the Gender Health Divide

    The GOQii India Fit Report 2026: Unmasking the Gender Health Divide
  • International Dance Day: Why Dancing is the Ultimate Workout for Your Body and Mind

    International Dance Day: Why Dancing is the Ultimate Workout for Your Body and Mind
  • Summer Health Hazards You Need To Be Aware Of (And How to Prevent Them)

    Summer Health Hazards You Need To Be Aware Of (And How to Prevent Them)
  • Sitting Too Much? Here’s How It’s Shortening Your Life

    Sitting Too Much? Here’s How It’s Shortening Your Life

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10 Tips for a Blissful Night Sleep

How do you feel when you wake up in the morning? Every health professional must have asked you this question? Amidst our busy schedule, Sleep issues have become alarmingly common. Here are some of … [Read More...]

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Dancing

International Dance Day: Why Dancing is the Ultimate Workout for Your Body and Mind

Let’s be honest: sometimes, the sheer thought of lacing up your shoes, hitting the gym, or staring at a treadmill screen feels like a chore. When you are already exhausted from a long workday or stressed about your to-do list, finding the motivation to “workout” can be incredibly tough. But what if your workout didn’t […]

summer health hazards

Summer Health Hazards You Need To Be Aware Of (And How to Prevent Them)

Indian summers were always hot, but they are increasingly turning lethal. Studies indicate that average temperatures across many districts in India are projected to rise by two degrees Celsius over the next few decades. With the heat index climbing, our population is exposed to a much higher risk of seasonal illnesses. Surviving the summer is […]

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overcome anxiety induced procrastination

3 Super Simple Ways to Overcome Anxiety Induced Procrastination

April 24, 2026 By Divya Thampi 1 Comment

procrastination /prə(ʊ)ˌkrastɪˈneɪʃ(ə)n/ (noun) the action of delaying or postponing something. Amit wakes up with a feeling of dread. Even before his mind can tell him what is wrong, he can feel anxiety and … [Read More...]

The GOQii India Fit Report 2026: Why Living Longer Isn’t Enough Anymore

April 23, 2026 By GOQii Leave a Comment

"India is living longer than ever before. That should be a moment of national pride, and it is. But here's the uncomfortable truth: living longer is not the same as living well. For too many Indians, the last 10 to 12 … [Read More...]

Earth Day 2026: How Healing Yourself Heals the Planet

April 22, 2026 By GOQii Leave a Comment

You cannot build a healthy body on a sick planet. The air we breathe, the water we drink, and the soil that grows our food dictate our physical well-being long before we ever step foot in a gym or track our daily … [Read More...]

The New Annual Health Check: Tests That Actually Matter After 35

April 21, 2026 By GOQii Leave a Comment

Most people wait for symptoms before they take their health seriously. The problem is after 35, many of the biggest risks develop silently, long before symptoms appear. For many, an annual health check still means … [Read More...]

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  • Revenge Bedtime Procrastination: Why You Stay Up Late When You’re Exhausted
  • The GOQii India Fit Report 2026: Unmasking the Gender Health Divide
  • International Dance Day: Why Dancing is the Ultimate Workout for Your Body and Mind
  • Summer Health Hazards You Need To Be Aware Of (And How to Prevent Them)
  • Sitting Too Much? Here’s How It’s Shortening Your Life

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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