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December 30, 2024 By Dr. Viral Thakkar Leave a Comment

Celebrating the New Year? Read This Before You Head Out!

It’s that time of the year again! The Christmas bells are ringing, and the New Year sweeps us away with celebrations and endless possibilities. For some, it sweeps in a whirlwind of booze and regret, and for others, it’s just another weekend ritual.

So, here it is—the essential gyaan on what you should and shouldn’t do this New Year (or even on any weekend for that matter).

A Firm Belief: Health First

Whether it’s New Year’s Eve, Diwali, or any celebration, your health should always take precedence. While the New Year comes once a year, the impact of unhealthy habits can linger far longer, wreaking havoc on your system.

Trust me, if your body had a say, it would dread New Year’s Eve every single year!

Let’s Talk About Alcohol

The body can safely process about one unit of pure alcohol per hour. Drinking more than this overwhelms your system, leading to alcohol accumulation in your body. The strain on your liver—and your overall health—is immense.

What Happens When You Binge Drink?
Binge drinking increases the risk of blackouts, especially on an empty stomach. During blackouts, a person might do things they won’t remember later. If you plan to drink:

  • Know your limits.
  • Listen to your body.
  • Remember, booze might be free, but your body is priceless.

How Alcohol Affects Your Liver
Your liver metabolizes alcohol but can only process so much at a time. Any excess alcohol is distributed throughout the rest of your body, causing more harm than you might realize.

The Perils of Drugs

Know this: consuming, sharing, or distributing drugs is illegal. Apart from the legal risks, high quantities of drugs can lead to poisoning, severe health complications, and even death. Addiction makes recovery incredibly challenging, leaving individuals vulnerable to dangerous situations.

If you’re planning to party, prioritize safety. Better yet, skip the rave altogether.

Too Much of Anything Is Never Good

Whether it’s food, drinks, dancing, or loud music—anything in excess is bad for your health.

  • Loud music can damage your eardrums. That buzzing sensation you feel after a loud party is your body’s way of saying, “Enough!”
  • Sex can be great for your health, but only if done safely and with a known partner. If you’re drinking, surround yourself with trusted friends who can protect you from unwanted attention.

Tips for a Happy, Healthy and Safe New Year

  1. Handle Excessive Alcohol Consumption:
    If someone passes out or vomits, stay with them. Ensure they don’t choke on their vomit and monitor their breathing. Seek medical help if needed.
  2. Pace Yourself:
    Stick to one peg per hour, giving your body time to process it.
  3. Listen to Your Body:
    If you feel uncomfortable or breathless after drinking, stop immediately. Hydrate with water and seek medical attention if symptoms persist.
  4. Detox Post-Celebration:
    After a night of indulgence, give your body rest. Flush out toxins with plenty of fluids, salads, and a proper detox routine.
  5. Don’t Overload Your System:
    Treat your body like a car loader—it can only handle so much before breaking down.
  6. Plan Your Ride Home:
    If you plan to drink, hire a driver or use car rentals to avoid accidents.

A Different Way to Celebrate

Personally, I prefer celebrating at home with close friends. We order our favorite food, play board games, share stories, and end the night with a calming meditation session. It’s cost-effective, relaxing, and keeps me in sync with my health-first philosophy.

But hey, that’s just me! If you plan to party, consider the tips above to ensure your celebration is safe and enjoyable.

As we step into 2025, let’s celebrate responsibly and prioritize our health. Remember, a truly enjoyable party is one that leaves you feeling great the next day—physically and emotionally. If these tips resonated with you or helped you plan a healthier celebration, let us know in the comments below! For more insights on staying healthy and making mindful choices, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

Wish you all a Happy, Healthy and Prosperous New Year!

#BeTheForce 

December 18, 2024 By GOQii Leave a Comment

5 Healthy Christmas Gifts You Can Give Your Loved Ones

healthy christmasThe holiday season is here! There’s a reason why most people deem this as the best part of the year. Apart from sweets, parties, family get-togethers et al, there’s one more thing to look forward to – GIFTS! There’s not a single soul that doesn’t like or appreciate presents but when you’re on the end that has to do the giving, it can get a little challenging. If you still haven’t decided what to gift your loved ones, let us be your little helpers with our team of experts who have curated the best gifts for a healthy Christmas! 

1. Honey

Nothing says sweet like honey and if it’s organic, it’s even better! We’re sure your friends or family members will definitely find good use for this. It’s a sweet gesture for a healthy lifestyle.

 2. Ghee

Elevate the festive spirit by introducing a unique and wholesome choice – ghee. Though not a snack on its own, ghee adds a delightful touch to a healthy diet. Packed with essential nutrients, it stands as a thoughtful gift, especially for those who savor the goodness of traditional ingredients.

3. Beauty and Grooming

Self-care is one of the ultimate signs of self-love and those who love themselves, radiate positivity and confidence! When you want what’s best for your loved ones, help them love themselves with a little bit of self-care. More so, these will never go out of fashion!

4. Insure Plus

Want your loved ones to focus on their health? Gift them the assurance of well-being with GOQii Insure Plus! It offers comprehensive health coverage, not just fitness tracking. With benefits ranging from holistic health monitoring to vital insights, it’s a gift that keeps on giving.

5. Dry Fruits

Opt for a classic and healthy choice – dry fruits. Packed with essential nutrients, these make for a delightful and nutritious gift. Create a personalized dry fruit hamper for your friends and family to enjoy during the festive season.

To make your gifting process simpler and wear the crown of a Healthy Santa, you can browse and buy all of the above products from the GOQii Health Store for a discount using your GOQii Cash. 

What are you waiting for? Order now and share your healthy Christmas Spirit with your loved ones!  

#BeTheForce 

December 4, 2024 By Anusha Subramanian Leave a Comment

GOQii NutriGenius AI: Revolutionizing Healthy Living with Smart Calorie Counting and Food Recognition

When it comes to maintaining a healthy lifestyle, keeping track of what you eat is essential. However, traditional methods of food logging can be tedious, time-consuming, and often inaccurate, leading many to abandon the practice altogether.

Enter GOQii NutriGenius AI, a groundbreaking feature that simplifies food tracking through the power of advanced technology. By combining computer vision and machine learning, NutriGenius AI makes logging your meals as easy as taking a photo. After using it for a week, I can confidently say this innovation is a significant leap forward in wellness technology. Here’s why NutriGenius AI is not just convenient but truly transformative.

The Challenges of Traditional Food Tracking

Manually logging meals typically involves searching extensive food databases, estimating portion sizes, and inputting data—a process that is both cumbersome and prone to errors. This complexity often discourages consistent use, despite the importance of understanding one’s dietary habits for better health management.

Recognizing these challenges, GOQii developed NutriGenius AI to streamline the process, making it more user-friendly and accurate.

How NutriGenius AI Transforms Food Logging

Imagine sitting down to a meal, snapping a quick photo with your phone, and instantly receiving a detailed breakdown of the nutritional content. NutriGenius AI utilizes sophisticated computer vision and machine learning algorithms to identify food items on your plate and calculate their nutritional values with remarkable accuracy.

During my trial, I photographed various meals, and each time, NutriGenius AI promptly recognized the items and provided comprehensive nutritional information. This seamless experience felt almost magical and significantly reduced the effort required for food tracking.

Key Benefits of NutriGenius AI

  1. Eliminates Guesswork
    With an accuracy rate exceeding 90%, NutriGenius AI removes the uncertainty from portion estimation and food identification, ensuring reliable data for your dietary records.
  1. Facilitates Mindful Eating
    Access to real-time nutritional information empowers you to make informed dietary choices effortlessly, promoting healthier eating habits without the need for restrictive diets.
  1. Encourages Consistency
    The simplicity of photographing your meals makes it easy to maintain a consistent food log, even for snacks, fostering better long-term dietary awareness.
  1. Saves Time
    Transforming a traditionally time-consuming task into a quick, three-second action allows you to integrate food tracking seamlessly into your daily routine.

User Experience with NutriGenius AI

The GOQii app is designed with user-friendliness in mind, and NutriGenius AI enhances this experience by providing valuable insights into your eating patterns. For instance, I discovered that my lunches were higher in carbohydrates than anticipated, while my breakfasts lacked sufficient protein. These revelations enabled me to adjust my diet accordingly, making NutriGenius AI feel like a personal nutrition coach.

A New Era in Health and Wellness

NutriGenius AI represents a significant advancement in how we approach health. By removing the obstacles associated with traditional food logging, GOQii empowers individuals to take control of their wellness journeys. This tool is not merely about counting calories; it’s about fostering awareness and facilitating informed decisions.

Its seamless integration into busy lifestyles makes it accessible for professionals, parents, and anyone aiming to improve their health without added stress.

The Future of Health Technology

The development of NutriGenius AI involved collaboration with leading technologies to achieve optimal accuracy. By combining multiple models and continuously refining the system with user data, NutriGenius AI is designed to become increasingly precise over time.

This approach exemplifies how integrating various technological solutions can lead to innovative advancements in health and wellness. NutriGenius AI is a testament to GOQii’s commitment to leveraging cutting-edge technology to enhance user experience and promote preventive healthcare.

NutriGenius AI is more than just a convenient feature; it’s a transformative tool that simplifies food tracking and promotes healthier living. By integrating advanced technologies and focusing on user-friendly design, GOQii has set a new standard in wellness tech. This innovation not only addresses the challenges of traditional food logging but also paves the way for future developments in health technology.

GOQii NutriGenius AI is a game-changer for anyone striving to lead a healthier life. With its advanced AI-powered food recognition and seamless integration, it transforms the way we approach nutrition and calorie tracking. Whether you’re a busy professional, a parent, or someone looking to improve your diet, NutriGenius AI offers a smarter, easier way to take charge of your wellness journey.

Experience the future of health tracking—download the GOQii app today and take the first step toward a healthier you!

#BeTheForce

September 11, 2024 By GOQii Leave a Comment

Cancer Anxiety in India: A Growing Epidemic

– 60% of respondents reported moderate to extreme worry about developing cancer.
– 33% expressed significant concerns over the financial burden of cancer treatment.
– 24% feared death as a result of cancer, underscoring its perception as a terminal illness.
– 70% had not undergone any form of cancer screening in the past five years, despite awareness of its importance.
– 56% worried about environmental factors like pollution and radiation contributing to cancer risks.
– 27.6% expressed anxiety related to poor lifestyle choices such as smoking and unhealthy diets.

Discussing cancer, though difficult, is crucial given the rising anxiety about the disease in India. GOQii’s recent Cancer report titled – “Living in Fear: The Hidden Epidemic of Cancer Anxiety Among the Public” reveals alarming statistics: over 60% of Indians experience significant fear of developing cancer, driven not only by the disease itself but also by the overwhelming treatment costs and feared mortality.

Despite this awareness, an astonishing 70% have not undergone any cancer screenings in the last five years, indicating a serious lag in preventive healthcare. This discrepancy highlights the urgent need for better public health strategies focused on enhancing screening access and educating the public about the benefits of early detection.

Recognizing the deep connection between lifestyle and health outcomes, experts emphasize the need for preventive approaches to mitigate these financial and health burdens.

Dr Anurag Agrawal, Head, of Koita Center for Digital Health, Dean of BioSciences and Health Research, Trivedi School of Biosciences, Ashoka University shared his insights: “As longevity increases, particularly when accompanied by unhealthy living, the risk of cancer, unfortunately, rises as well. It has become imperative that we focus on promoting preventive measures and fostering healthy habits to address this growing concern.”

Luke Coutinho, a Holistic Lifestyle Coach in Integrative Medicine, remind us that the integration of knowledge, science, lifestyle medicine, and epigenetics with traditional treatments can dramatically change our approach to this disease. “Now is the time to awaken and make the change with faith, belief, action, and science,” says Coutinho.

The financial aspect of cancer treatment is another grave concern. With 33% of respondents anxious about the economic burden of cancer treatment, it’s clear that the cost is not just financial but also emotional and psychological. Families fear being pushed to financial ruin, with the extensive costs of diagnostics, surgeries, chemotherapy, and ongoing medication looming large over their heads.

The report highlights the overwhelming fear of cancer as a death sentence among 24% of Indians, exacerbated by late detection and inadequate screening. This perception is often due to delayed diagnosis, making cancer seem incurable. It calls for significant improvements in India’s healthcare system, emphasizing the need for early detection and better access to treatment, especially in under-resourced rural areas.

Stressing the critical need to address this hidden epidemic, Vishal Gondal, Founder & CEO of GOQii says: “Cancer fear and anxiety is for real, and it’s affecting millions of people across India in ways that go beyond physical health. People are living in constant fear of not only the disease but also the potential financial and emotional toll it could take on them and their loved ones. This report serves as a wake-up call. We need to shift our focus to prevention, early detection, and providing people with the right tools and resources to manage both their health and their anxiety.”

GOQii is taking proactive steps to integrate mental health support with cancer care. Chronic stress, anxiety, and depression compound the fear of cancer, making it crucial to address these psychological impacts alongside the physical aspects of the disease.

Rajashree Menon – CBO Digital Health GOQii, says, “The GOQii Health Ecosystem supports cancer patients by integrating preventive care with treatment, screening, and post-treatment rehabilitation. We aim to reduce the anxiety of a cancer diagnosis by empowering patients throughout their journey, providing seamless care that enhances confidence and improves outcomes”

GOQii is also one of the partners with Universal Health Token (UHT), an initiative designed to promote and incentivize healthy living, and unites the technology and healthcare industries, signifying a change in the approach to health and well-being. The UHT rewards integrate a data-centric approach, empowering users with deep insights and valuable analysis to enhance their well-being and take charge of their health journey. This approach forms the bedrock of an immersive user experience, merging technology and preventive care to foster a healthier, more fulfilling life.

“The Universal Health Token helps alleviate cancer anxiety by encouraging preventive care. By rewarding healthy behaviours and regular screenings, we aim to reduce the fear and burden associated with cancer,” says Agastya Samat, Director – Force of Good Foundation.

The 2024 GOQii Cancer Report isn’t just a collection of statistics; it’s a clarion call for robust public health strategies. It’s time for all stakeholders—government agencies, healthcare providers, and individuals—to come together and address this unseen epidemic of cancer anxiety. By enhancing access to preventive care and integrating comprehensive health strategies, we can begin to alleviate the immense burden that cancer places on millions across India. Let’s not wait for the fear to consume us; let’s act now, for a healthier tomorrow.

#BeTheForce

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