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April 3, 2015 By SNEHA CHIKHALE 1 Comment

Wheat Grass – A Green Gold

Wheat-Grass-A-Green-GoldWheat grass is nothing but young wheat plants, harvested in their early, grassy stage – at the very height of the plant’s nutritive value – the leaves are then dehydrated and packaged.

One can consume wheatgrass powder, wheatgrass tablets or wheatgrass juice. Nowadays it is easily available at local fresh foods market and in supermarkets.

What are the Benefits of Wheatgrass?

Chlorophyll, that is present in large quantities in wheatgrass contributes to healthy blood and blood flow, especially by building healthy red cells. It also functions similarly by releasing oxygen into the air just as haemoglobin releases oxygen into human tissue.

Wheatgrass is a complete food in itself. It helps to build healthy blood, cleanse the whole system, aids digestion, regularises bowel movement, increases immunity, inhibits the growth of cancer cells and eases every physical and mental ailment. Wheatgrass comes with one more surprising benefit – It is very high in protein, provides an incredible boost in your energy level and has been known to cure many types of blood disorders.

Health Benefits:

  • Fulfills nutritional deficiencies
  • Removes waste that clogs your cells, blood tissues and organs
  • Cleanses and detoxifies, especially liver and blood
  • One of the best dietary sources of minerals
  • Protects body from carcinoges. Carcinogen – any substance or radiation that is an agent directly involved in causing cancer.
  • Reduces craving for addictive substance
  • Has an anti-aging effect; slows down the process
  • Heals wounds, sores and infections
  • Improves resistance to outside pollutants

How can it be consumed?

Tablets are easy way to consume, but again it will be a processed food. The best way to consume is, it can be purchased in a grass form or made into the juice in a domestic juicer or wheatgrass powder can be mixed with water for consumption. The best way to take wheatgrass on an empty stomach about 20 minutes prior to eating.

 

Time for you to detoxify yourself and cleanse your body. Let’s grow a wheatgrass at our home and get the maximum benefits of this wonder plant 🙂

January 30, 2015 By SNEHA CHIKHALE Leave a Comment

How to stop that binging after workout

How to stop that binging after workoutNothing’s more annoying than burning calories only to ruin all the hard work done by overeating in the next hour. We always are surrounded by this myth, that we now have liberty to gorge on our favourite food as we have sweated it out in the gym! Let’s have a glance to simple and effective ways to avoid that insane hunger after workout.

 

  • Grab a pre-workout snack

 

Eat healthy, fibre rich snack before working out. This will not only help in satisfying your hunger but will also give you energy in slow interval. And your craving for food immediately after a workout is over.

 

  • Get rid of the habit

 

We tend to confuse habit with necessity. We might have noticed that, we are not really that hungry but, crave for food because our mind knows that we have sweated it out. Consciously work on breaking the habit of eating post a workout.

 

  • Have high carbs and protein food

 

Always opt for a snack which is high in carbohydrates and proteins. Whole wheat bread or multigrain bread sandwich with chicken / paneer filling or wheat bread toast and scrambled or poached egg whites are the ideal and healthy options. You’ll not only suppress your hunger but your body will also heal faster.

 

  • Drink enough water during and after workout

 

Water tends to make you full. Moreover, you need to regain all the fluids you have lost through sweating. Before reaching out to your post – workout snacks, drink a glass of water and wait for at least 15-20 minutes. You will see your hunger vanishing.

 

  • Schedule your workout close to meal time

 

Often after workout, you feel like hogging on a junk food menu! However, you can avoid this planning your workout right before your regular meal time. You can rest for 15-20 minutes after your workout and directly proceed to having your meal. This will avoid you from taking in those additional calories in the form of special post – workout snack.

 

  • Enjoy your exercise routine

 

A recent study conducted by Cornell University showed that people who enjoy their workout eat less afterwards. Try to vary your fitness session frequently, if typical workout bores you. Keep switching to a new form of workout to retain your interest in it!!

September 25, 2014 By SNEHA CHIKHALE Leave a Comment

Eat right without burning a hole in your pocket

eat-right
The most frequently asked question to me has been “why are healthy options so expensive??

Healthy food options can turn out expensive at times, but if managed well it can be a great deal. You can certainly enjoy healthy food without burning hole in your pocket!! Yes! You heard it correct!! All that you need to do is plan well, have the necessary knowledge & little time. The combination of these three can help you save enough money, so much so that you can buy something useful that you have been postponing for years.

let us look at these three necessary aspects in detail

Planning: Planning helps in understanding how much you can spend on these food items.You should know how much of money you have to spend on food and make your shopping list accordingly. But, even before making the grocery list, plan which meals you’ll be making this week. Check out your refrigerator for current stock. You can save money by using present food items in the upcoming week’s meal. Try to create recipes which are healthy as well as low on cost based on what you have in hand.

Here’s one smart tip – To save on greens, you can cultivate your own veggies, fruits and herbs in your kitchen garden. This will ensure, your food is not only healthier but also easy on your pocket.

Stay organized with grocery list, to avoid buying items you don’t really need. Create a list of food and beverage you need to buy. Keep ongoing grocery list in your kitchen or your mobile app, where you can add items as you run out.

Here are few tips on saving money at grocery store:

• Eat before going to grocery store. Going to grocery store on an empty stomach would lead to extra shopping as everything looks tempting. If you are full, this temptation becomes greatly reduced
• Look for sales flyer, they are released in the mid-week and can be found at store’s entrance or in newspaper
• If you have coupon, use it wisely. Use it only for necessary items
• Most stores offer loyalty programmes, by joining them, you can take advantage of special offers and discounts

Some tips while filling your cart:

• Fill your cart with basic priorities like, veggies, fruits, milk and some good protein. By doing so, you can save money on basic items rather than paying for prepared items
• Always try to buy “in season” produce, as they are usually less expensive and are at their peak flavors. To avoid spoilage, buy only required amount of fresh food
• Stay away from tempting aisles of grocery shops, e.g., aisles which keep potato chips, crackers, candies etc.
• Buy or at least try on store brands. They are as good in quality as reputed brands and are cheap too!
• Food companies pay to display their products at eye level. Hence, look on higher or lower shelves for less expensive products
• Know regular prices of items you generally buy
• Unit pricing will help maximum saving, as you will be paying for per pound/ ounce/ quart, unlike, retail pricing where you pay for each item
• Buy in bulk and split it into bags or cups or in convenience servings

At home:

• If you have the time, cook your own sauces and soups rather than buying canned. It can be less expensive & healthier because you have more control over the ingredients
• You can easily prepare healthy meals for larger family without disturbing your budget by keeping meals simple, healthy and yet creative. Try having brunch. Foods like salad and egg are less expensive and make a great protein and fiber for the main dish.

After all, to buy food, high in nutritional value, does not always need a fat wallet. With right planning, correct knowledge and little time, you can enjoy healthy food without burning a hole in your pocket!! Enjoy healthy eating!

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