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April 20, 2023 By GOQii Leave a Comment

Good Gut Health: Why It Matters

Good gut health - why it matters

Our gut, or digestive system, is a complex network of organs and tissues that work together to break down food and absorb nutrients. But did you know that the health of your gut can impact much more than just your digestion? 

Why Does Good Gut Health Matter? 

As per the GOQii India Fit Report 2022 – 2023, we found that 23% of Seniors suffered from acidity and indigestion issues. 27% older adults reported facing issues with constipation. We also noticed that acidity issues among women have increased from 12% in 2021 to 20% in 2022.

Maintaining good gut health can help combat the aforementioned issues. It is essential for overall health and well-being. Here are a few more reasons why good gut health is necessary. 

  • Digestion: The most obvious role of the gut is in digestion. When we eat, food is broken down into smaller molecules that can be absorbed into the bloodstream and used by our body for energy and other functions. A healthy gut can break food down more efficiently, leading to better nutrient absorption and improved overall health.
  • Immune function: Did you know that the gut is home to a large portion of the body’s immune system? This is because the gut is exposed to a wide range of harmful pathogens and bacteria that can cause illness. A healthy gut can help protect against these invaders, keeping the body healthy and disease-free.
  • Mental health: Recent research has suggested that the gut and brain are closely connected and that the health of the gut can impact mental health and well-being. The gut produces many of the same neurotransmitters that are involved in mood regulation, such as serotonin and dopamine. In fact, some studies have even shown that certain probiotics can improve symptoms of anxiety and depression.
  • Hormone regulation: The gut is also involved in hormone regulation, which can impact many aspects of our health. For example, the gut produces hormones that regulate appetite, metabolism, and energy balance. A healthy gut can help ensure that these hormones are balanced, leading to better overall health.
  • Energy production: The gut is also involved in the production of energy. Specifically, the gut microbiota (the community of microorganisms that live in the gut) produce short-chain fatty acids that can be used as a source of energy by the body. A healthy gut can produce more of these beneficial fatty acids, leading to increased energy and better overall health.

What Can You Do To Improve Your Gut Health? 

  1. Eat a balanced diet that is high in fiber and low in processed foods
  2. Avoid foods that can damage the gut, such as sugar and refined carbohydrates
  3. Exercise regularly to support a healthy gut
  4. Take a high-quality probiotic supplement to support the gut microbiota
  5. Reduce stress, as chronic stress can damage the gut and impact overall health.

By taking care of your gut through eating the right meals, exercising and reducing stress, you can improve your digestion, immune function, mental health, hormone regulation, and energy production. So take care of your gut and your body will thank you for it! 

If this article helped you, let us know in the comments below. You can browse through more articles on Gut Health here. To get this information directly from an expert, speak to a GOQii Coach by subscribing for Personalised Health Coaching here. 

#BeTheForce 

April 16, 2023 By Subuhi Sami 3 Comments

Eat These Berries To Boost Your Immunity & Improve Your Health

berries to boost immunityBefore we delve into which berries can help you boost your immunity, let’s understand what immunity is. It can be defined as a complex biological system associated with the capacity to recognize and tolerate whatever belongs to our system, and to recognize and reject what is foreign or outside material. Many cells, along with the lymphatic system, play an important role in maintaining the Immunity of our body. Some types of white blood cells, like phagocytes and lymphocytes help the body remember the invaders and destroy them.

How Does the Immune System Work?

When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. B lymphocytes are triggered to make antibodies. Phagocytes do the phagocytosis (invade foreign substance). After they’re made, antibodies usually stay in our bodies in case the same germ attacks our body again. This is the reason why when someone gets sick with a disease, like chickenpox, they usually won’t get sick from it again.

How Do Berries Boost Immunity? 

Berries appear to have immune-boosting benefits due to their polyphenol content, a type of plant antioxidant that gives berries like blueberries, blackberries, strawberries, cranberries, elderberries, raspberries and gooseberries their vibrant color. Polyphenols are linked with preventing cell damage and they interact with our gut bacteria to reduce inflammation, enhancing immune response, this in turn, plays an important role in the prevention of underlying inflammatory conditions, like cancer.

Some berries that can help one improve immunity, which are readily available in India include: 

  • Elderberry: Eating elderberry is a natural way to improve your immunity. They contain strong antioxidants and vitamins which makes them helpful in keeping inflammation at bay and they also help reduce stress levels. Notably, inflammation and stress are two major factors behind a weak immune system. Consuming elderberries daily can protect you against various cardiovascular disorders as well.
  • Blueberry: These berries are known as immunity boosting superfoods. Blueberries are rich in an antioxidant called flavonoids. They help in limiting damage to the body cells and improve immune function. Moreover, blueberries are also rich in vitamin C, vitamin A and potassium, which are associated with strong immunity.
  • Strawberry: They contain antioxidants and also have vitamin C, which can keep you healthy. It can also help you get rid of the flu and cold. Moreover, its ability to fight against free radicals in the body can make your immune system strong. Its nutritional value for heart patients is very good as it is low in LDL.
  • Blackberry: They contain vitamin A, which serves several functions in the body, which includes supporting the immune system. Apart from that, it also supports the growth and maintenance of teeth and bones, as well as keeping skin healthy. It can also help you maintain healthy eyes.
  • Cranberries: They are a good source of Vitamins C, K, A and have strong antioxidant properties. It can not only help you boost the immune system, but can also work against cardiovascular diseases and inflammation. Cranberries also benefit oral health, as the vitamins prevent bacteria from damaging teeth. They are very high in fiber as well, which can lower blood pressure and cholesterol. 

Some others include Mulberry, which acts as a blood cleanser, grapes which are good for healthy skin and gooseberry is a heart healthy food! Make it a habit to include berries in your diet in order to overcome and lower the risk of several diseases. 

We hope this article helps you choose berries which boost your immunity and improve your health! Let us know your thoughts in the comments below.

You can browse through more articles on nutrition here. Additionally, you can also get this information directly from a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce 

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