Our gut, or digestive system, is a complex network of organs and tissues that work together to break down food and absorb nutrients. But did you know that the health of your gut can impact much more than just your digestion?
Why Does Good Gut Health Matter?
As per the GOQii India Fit Report 2022 – 2023, we found that 23% of Seniors suffered from acidity and indigestion issues. 27% older adults reported facing issues with constipation. We also noticed that acidity issues among women have increased from 12% in 2021 to 20% in 2022.
Maintaining good gut health can help combat the aforementioned issues. It is essential for overall health and well-being. Here are a few more reasons why good gut health is necessary.
- Digestion: The most obvious role of the gut is in digestion. When we eat, food is broken down into smaller molecules that can be absorbed into the bloodstream and used by our body for energy and other functions. A healthy gut can break food down more efficiently, leading to better nutrient absorption and improved overall health.
- Immune function: Did you know that the gut is home to a large portion of the body’s immune system? This is because the gut is exposed to a wide range of harmful pathogens and bacteria that can cause illness. A healthy gut can help protect against these invaders, keeping the body healthy and disease-free.
- Mental health: Recent research has suggested that the gut and brain are closely connected and that the health of the gut can impact mental health and well-being. The gut produces many of the same neurotransmitters that are involved in mood regulation, such as serotonin and dopamine. In fact, some studies have even shown that certain probiotics can improve symptoms of anxiety and depression.
- Hormone regulation: The gut is also involved in hormone regulation, which can impact many aspects of our health. For example, the gut produces hormones that regulate appetite, metabolism, and energy balance. A healthy gut can help ensure that these hormones are balanced, leading to better overall health.
- Energy production: The gut is also involved in the production of energy. Specifically, the gut microbiota (the community of microorganisms that live in the gut) produce short-chain fatty acids that can be used as a source of energy by the body. A healthy gut can produce more of these beneficial fatty acids, leading to increased energy and better overall health.
What Can You Do To Improve Your Gut Health?
- Eat a balanced diet that is high in fiber and low in processed foods
- Avoid foods that can damage the gut, such as sugar and refined carbohydrates
- Exercise regularly to support a healthy gut
- Take a high-quality probiotic supplement to support the gut microbiota
- Reduce stress, as chronic stress can damage the gut and impact overall health.
By taking care of your gut through eating the right meals, exercising and reducing stress, you can improve your digestion, immune function, mental health, hormone regulation, and energy production. So take care of your gut and your body will thank you for it!
If this article helped you, let us know in the comments below. You can browse through more articles on Gut Health here. To get this information directly from an expert, speak to a GOQii Coach by subscribing for Personalised Health Coaching here.
#BeTheForce
Before we delve into which berries can help you boost your immunity, let’s understand what immunity is. It can be defined as a complex biological system associated with the capacity to recognize and tolerate whatever belongs to our system, and to recognize and reject what is foreign or outside material. 
