Diets don’t work. They just don’t. You lose weight, and a few months later, it’s all back—sometimes with a little extra.
The ‘diet game’ leads to frustration, guilt, starvation, and social isolation. It begins to dominate conversations at every gathering—someone’s always talking about their weight, their new diet, or envying someone else’s transformation. And slowly, insecurity creeps in. Self-worth becomes tied to a number on the scale.
But here’s the truth: your weight doesn’t define your worth.
The Illusion of Quick Fixes
Now take a moment and really think—if it took you a year or more to gain the extra weight, is it realistic to expect a miracle fix in 3 or 6 months? The human body doesn’t work like that.
If you’re struggling with weight, the first thing to do is reflect. Think about the habits and behaviours that have crept in over the months or years:
- Extra coffees or sugary drinks
- Skipping workouts
- Bigger portions
- Frequent takeaways or dinners out
- Mindless snacking
- Long work hours or disrupted sleep
- Holiday indulgences
Write it all down. Your solution is in that list. Reduce. Cut back. Add. Shift. You don’t need a specialist to tell you what’s right. Your lifestyle already holds the answers.
One Change Can Spark a Transformation
The most powerful insight from recent research is this:
Even one positive lifestyle change a month, if sustained consistently, can create a ripple effect in your overall health.
You don’t need to overhaul everything overnight. Pick one habit, build it into your routine, and let it settle before moving on to the next.
Some examples:
- Drink more water
- Reduce portion sizes
- Eat fewer processed foods
- Move your body more often
- Sleep 7+ hours
- Cut back on sugar or alcohol
- Add more fruits and vegetables
- Practise daily gratitude or breathwork
- Keep dinner light
- Stretch before bed
It’s not about extremes. It’s about sustainable, small shifts—ones that make you feel good, not deprived.
Ditch the Fads, Choose What Feels Right
Burning fat and building health is multi-factorial. A diet alone won’t get you there. And if you’re following something you don’t understand or believe in, you’re less likely to stick with it.
Instead, choose what resonates with you. Know your ‘why’. What truly motivates you to feel better, move more, or change the way you eat? Then build from that place—one step, one habit, one victory at a time.
Lasting health doesn’t come from quick fixes or fads—it comes from consistency, patience, and belief in yourself. Stop obsessing over the diet. Start reconnecting with your body, your choices, and your values.
You deserve to feel good in your skin, at your own pace. So start small, stay kind to yourself, and remember:
Real change comes from living—not dieting.
#BeTheForce
Festive celebrations like Easter, Christmas, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted weight gain—with many people putting on an average of 7lbs during festive periods, which can take months to lose, if it comes off at all.
Snacking can be a source of sustained energy or an easy way to derail your nutrition goals. With the right choices, you can enjoy delicious snacks that keep you full, fuel your body, and support your well-being without unnecessary sugars or empty calories.
As part of my regular conversation, I asked one of my players about exercise.
