About Geetika Patni

Dedicated to the idea that 'You can achieve it if you believe it' – Geetika Patni always motivates herself to be positive in anything and everything she does. Bachelor in Physiotherapy, diploma in nutrition, certified yoga ‘visharad’ and armed with a certification in cardiopulmonary physiotherapy, Geetika has worked in various hospitals and healthcare settings in the capacity of a Physiotherapist and she holds expertise in Holistic fitness. She says she likes to work in an optimistic environment and tries to create one for herself wherever she goes. Sharing what she has learnt over the years gives her immense pleasure. Her fitness mantra is “Fitness can be achieved- just believe it”. She personally indulges in physical activities such as endurance training, Yoga and meditation. As a lifestyle coach, she will help you to achieve your desired lifestyle with respect to your health, wellness and overall fitness.

January 27, 2022 By Geetika Patni 1 Comment

COVID Care: Managing Stress

As COVID is raging all around us, I see a surge in stress levels on HRA scores, indicating that people are not managing stress effectively. I also receive messages like “This is too hard for me to cope with”, “What will happen in the future?” showing higher than usual levels of general anxiety and stress amongst us all. During a crisis like this, it is common for everyone to experience increased levels of anxiety and distress particularly due to social isolation, fear of the unknown and concern regarding the health of oneself and a loved one.

The tell tale sign of a spiraling high stress/anxiety levels are:

Feelings of fear, frustration, sadness, worry or anger that doesn’t go away with tried methods of managing stress
Changes in appetite levels, energy levels, desires and interests
Difficulty concentrating and making decisions
Overthinking, difficulty in sleeping or nightmares
Physical response, such as headaches, body pains, stomach problems, and skin rashes
Worsening of chronic health problems
Worsening of mental health conditions
Increased use of tobacco, alcohol, and other substances

Tips For Managing Stress Levels

Learning to cope with high stress levels in a healthy way is the need of the hour. I am listing some suggestions below that might help you or your dear ones in managing the current crisis on an emotional level.

Feel free to feel your feelings: Do not bottle up, share your thoughts with people you trust. If you are in isolation, find ways to talk to your loved ones using internet/telephonic services. Share your thoughts/feelings with your GOQii coach if need be.
Manage your expectations: Go easy on yourself. It’s okay if chores are pending, office work or a report is pending. Be realistic in what you can do in a day. Do not overwhelm yourself by your own thoughts of comparison with past productivity and your worries of the future.
Set a routine: Eat well, exercise well, sleep well, meditate once a day or unwind by doing something you enjoy like card games, painting, playing an instrument, reading a book or watching a comic series, you get the idea right? Just stay away from social media and constant news related to the virus, and follow a routine. A healthy routine is a human’s best friend.
Stay in the present: Manage uncertainty by staying in the present. Think about the next one hour at max. Over dwelling on thoughts of the future, even thoughts of tomorrow, can cause you more fear related to uncertainty. So stay in the present – use mindfulness meditation techniques which are proven to be very effective.
If health is your major reason for stress, please know that the human body is wonderfully capable of healing itself. Time is the best healer. So hang in there and give your body time to recover. Having said that, do not undermine the need for medical assistance when an emergency arises. If your symptoms warrant you to seek medical attention, please meet your treating doctor at the earliest. Remember, you have sailed through many health crises in the past (a bruised knee, a broken leg, a tooth extraction, a stye in the eye and so on), reassure yourself that you’ll sail through this as well.
Stay in the company of positive people OR be the positive influencer for people around you. Believe in the power of positive emotions such as kindness, honesty, contentment. These emotions improve our immunity, which as you know, is our main warrior when dealing with a virus. Give hope to anyone who you know is recovering from the viral infection. Just a few words of hope can do more good than you can imagine.
Accept and let go: When it becomes really tough, breathe deeply, use the mantra “this too shall pass” and learn to let go.

Not everything from the above might be applicable to you, so go as per your ability. I hope and sincerely do, you will not let yourself be vulnerable in these current times – physically nor emotionally! Wishing our world a quick recovery!

For more on managing stress or any COVID-related article, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Stay safe, manage your stress and #BeTheForce

May 28, 2021 By Geetika Patni Leave a Comment

COVID Care: Home Remedies For A Sore Throat

A sore throat is one of the earliest symptoms of COVID-19 infection in the majority of the cases. It manifests as scratchiness and irritation to the throat lining that worsens with swallowing. A sore throat can make it painful to eat, swallow and even talk!

If you have a sore throat associated with COVID-19, below are some of the remedies that might help you. These remedies do not cure the viral disease, but they can make you more comfortable. If your symptom of sore throat worsen, causing difficulty in breathing, please seek emergency medical assistance without wasting any time.

Some of these emergency symptoms include:

Difficulty breathing
Extremely high temperature, 103 F or above
Chest pain or pressure
Confusion
Severe cough with choking
Blue lips or face

Remedies For Soothing A Sore Throat

Ginger Chips: Ingredients required – ginger root and honey. Wash an inch long piece of ginger root (Hindi name- Adrak) thoroughly, chop it into thin slices and pour a spoonful of honey to marinate them. Ginger chips are ready to be used. Keep one or two ginger chips in your mouth, upto maximum 6-8 in a day. Do not chew, just allow your salivary enzymes to dissolve the chip in your mouth slowly.
Clove water: Boil a jug of water and turn off the stove, put 3 whole cloves (Hindi name- Loung) in it. Drink this clove water throughout the day. For faster relief, keep 2 cloves in your mouth, do not chew or nibble, just let them stay in your mouth for salivary enzymes to work their magic. (If you have lost your taste due to COVID-19. clove can dramatically help you with taste too)
Salt water gargle: Gargling with warm saline solution for soothing a sore throat is a well known, tried and tested remedy, before over the counter medicines became a norm. So, even if you feel gross about it, give it a try! In a glass of warm water, add 1/4th tsp salt and gargle with this water in your throat. For added benefit, add a pinch of turmeric or a dash of lemon or Apple cider vinegar in it. Make sure not to drink/swallow the salt water.

Please make sure that you do not ignore worsening symptoms and connect with your treating doctor at the earliest. We hope this article helps you. For more COVID-19 related articles and tips to boost your immunity, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play.

For further queries and to get these tips directly from your GOQii Coach, subscribe to GOQii now: https://goqiiapp.page.link/wssu

Stay home, stay safe and #BeTheForce

May 14, 2021 By Geetika Patni Leave a Comment

COVID Care: Home Remedies For COVID related Cough

If you or your loved one is recovering from the COVID-19 infection, taking proper care for curing your COVID related cough is important. Currently, cough is one of the most common symptoms of the viral infection and can manifest in the form of both wet (productive) cough as well as dry persistent cough.

COVID Related Cough Needs Care!

I am sharing a few remedies that might help you deal with a COVID related cough. These supportive remedies are not meant to replace any medically prescribed cough medications, but to give you additional relief. If your symptom of cough worsens with difficulty in breathing, please report to your treating doctor at the earliest.

Some of the emergency symptoms are:

Difficulty in breathing
Extremely high temperature, 103 F or above
Chest pain or pressure
Confusion
Severe cough with choking
Blue lips or face

Tips To Manage Wet Productive Cough

Water: Lukewarm water helps in loosening of phlegm and allows for an easy exit out of the system. Drink a generous serving of lukewarm water, sip by sip, throughout the day. For added benefit, throw in 5-7 leaves of fresh ‘tulsi’ in your water jug.
Steam inhalation: 3 times a day will help loosen up the phlegm congested in your lungs. Make sure to take deep breaths (with your eyes closed) when you inhale steam.
Lie down on the right or left side: Lying in these positions helps drain phlegm from the respiratory tract. While intermittent proning will also improve breathing, do not lie down on your back which is not a cough-friendly resting position.

Tips to Manage Dry Cough

Warm liquids: Warm tomato soup, rice gruel, moong dal soup, herbal decoction (of dried ginger, clove and honey) or plain warm water may help you have an immediate relief from a dry cough. In case you don’t have any soothing drink around, swallow repeatedly.
Turmeric tea: Ingredients required- 1/4th tsp dried turmeric powder (Haldi), pinch of black pepper (Kali Mirchi), 1 spoon of jaggery (Gudh) and 1-2 drops of organic ‘ghee’. How to prepare? Boil a glass of water > add turmeric, black pepper and jaggery in it > allow to simmer till quantity reduces to half > Turn down the flame, strain the tea in a cup and allow it to cool > once warm add 1-2 drops of ghee before drinking. Adding few threads of ginger root and pinch of clove while boiling, makes it a more powerful antiseptic and anti-inflammatory agent while Ghee makes the curcumin from turmeric more bio-active in our body.
Gargling with salt water (1/4th tsp salt dissolved in a glass of water) is an age old remedy for cough and sore throat. You may also add a pinch of turmeric powder in your gargle water for a more antiseptic effect or gargle with a betadine solution dissolved in water (1part betadine in 3 parts water). Do not drink or swallow saline water or betadine.

Hope these remedies provide you some help in dealing with COVID related cough! We wish you and our nation a super speedy recovery! For more useful tips like these, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play.

For any further queries, reach out to your GOQii Coach by subscribing to GOQii now: https://goqiiapp.page.link/wssu

Stay home, stay safe and #BeTheForce

May 1, 2020 By Geetika Patni 2 Comments

How To Maintain Emotional Wellness in Lockdown

The Coronavirus pandemic seemed far away from us until a few weeks ago and now, it has created intense volatility in every aspect of our life. With uncertainty looming, the general sense of fear is widespread. It is imperative to maintain emotional wellness now!

But before I get into the topic, let me narrate a story:

Once Shri Krishna and Balrama were passing through a jungle full of fierce animals and demons. Suddenly from nowhere, a demon sprung in front of them. It gazed its eyes upon Balrama.

Balrama asked him, “Who are you?”

The Demon replied, “I am a demon the size of your fear”.

Hearing this, Balrama got petrified and the more he feared, the bigger the demon grew. Finally, when he could handle no more, Balrama fainted. Now the demon turned towards Shri Krishna, yelling at him “I am a demon the size of your fear”. Shri Krishna did not bother and continued to play his flute. The demon turned smaller and smaller until it vanished.

Tips to Maintain Emotional Wellness

Yes, the time is uncertain and yes, there can be a number of reasons to worry or fear all day. But fear/worry and anxiety are negative emotions. They make us vulnerable and lower our immunity, the same immunity which will keep us safe from the infection so prevalent all around.

So let your faith conquer over your fear in these uncertain times. Hence, I request you to prioritise your current time to:

Relax: Stay away from constant news updates. Instead, invest your free time in music, dance, painting or anything that you like.
Believe in the power of positive emotions such as kindness, honesty and contentment. Meditate once a day to feel the power of these positive emotions.
Open up: Do not bottle yourself up. Speaking your thoughts out loud, sharing what goes on in your mind helps to release the tension from within. Share your thoughts with your GOQii coach if need be.
Stay in the company of positive people or be the positive influencer for people around you.
Accept and Let Go: When it gets really tough, breathe deeply, use the mantra “this too shall pass”, to make yourself resilient and accepting.

I hope and sincerely do, you will not let yourself be vulnerable, neither physically nor emotionally! If you need to talk to someone, reach out to a close friend or your GOQii Coach or Expert. We are here to help you!

For sessions on emotional health and how to remain calm during these times, you can also tune in to sessions on emotional wellness on GOQii Play.