Search Results for: weight loss

May 25, 2019 By GOQii 1 Comment

“My Second Innings to Life” – Sunita Sinha

When driving towards professional success, our health often takes the backseat. Long work hours, never-ending meetings and tight deadlines take precedence over being active, drinking sufficient water and eating the right food. As junk food wrappers and boxes pile up on our desks and body aches and pains creep in, we notice only when it is too late.

It is important to know that when you are ready to turn your life around and determined to follow through, it is never too late! You can always change, you can always work towards good health and explore the benefits of an active lifestyle. Our GOQii Player Sunita Sinha learned this fact first hand!

In Her Own Words, Sunita Sinha Tells Us About Her Journey:

“I am a disruptive educator with a specialisation in Robotics & Language. Chocolate cravings and binge eating weren’t alien to me. Corporate meetings meant eating out frequently, coupled with long working hours. The mental overload, stress and lack of physical exercise resulted in various health issues.

I would often gasp for air after climbing only 2 floors! To add to it, at the age of 40+, I have already had 6 surgeries, hypertension (have been to the ICCU), high thyroid levels, and a spinal injury to name a few. This is just the tip of the iceberg.

My GOQii journey began a little more than 6 months ago. I was given a GOQii as a gift. The initial hesitation, resistance and apprehensions coloured my perspective and purpose. A hectic work schedule and professional demands tempted me to not wear the tracker. I knew that I would be a complete failure when it came to implementing any of the habits suggested by my coach. I had given up before I even began.

Then, something magical happened. Something pushed me from within. I decided to take baby steps. While the initial goal of 7000 steps seemed like a fantasy, I started with 600-1000 steps. I became more conscious of my diet and water intake by adding cucumber or carrot to my meals. My erratic sleep hours were clocked as well.

Like a school child, I waited earnestly for the app to display the unlocking of all habits. After two weeks, it happened! It became a catalyst. For the first time, I felt a sense of immense peace and satisfaction which no professional laurels could ever give!

I learned to invest in myself. GOQii made me realize the value of self-care and self-worth. Fitness was no longer restricted to gyms as it was easily accessible through GOQii Play within the GOQii App. With GOQii Play, I could attend fantastic workout sessions at my convenience within the comfort of my home. The range of sessions gave me the luxury of choice to go with what I was physically compatible with.

Gradually, I overcame my mental reservations and noticed an increase in my flexibility. I would keep aside a bottle and drink 2l of water meticulously. To combat hunger pangs, I indulged in carrot sticks, small quantities of salads, peanuts and dry fruits. Though my tiffin bag became bigger in size with different boxes, they were filled with healthy assortments. I followed a practical diet and gradually learned to eat in portions.

My step count increased slowly, blood pressure became controlled and my thyroid levels were stable. I can now walk 6km in 45 minutes without any shortness of breath. I do short bouts of runs as surgical reservations don’t permit me to do more. Though weight loss was not my target, I have lost more than 7kg. To the delight of my sons, I can now join them on treks and adventure sports.

My personality has undergone a makeover and self-confidence has increased qualitatively. I can now work for longer hours and still feel energized. Mental exhaustion has reduced to almost zero. Through all of this, my amazing GOQii Coach has been a strong motivator. Her guidance has been impeccable.

Fitness has become my lifestyle. It is a part of my regular routine now and is as common as domestic chores. Thanks to the GOQii App and its wearable tech, my life and my personality have both transformed drastically! Overall, it has been a completely satisfying experience. This journey made me realize a simple truth that one must master the mind before one can master the body!”

What did Sunita Sinha’s GOQii Coach Have to Say?

Sunita Sinha entered GOQii with a goal to get fit, fight hyperthyroidism and few medical issues. Despite her profession as well as home duties keeping her busy, she always updated her meals and activities. I would help her analyse them, guide her on a daily basis on how to maintain balance in her meals, irrespective of whether it was eating socially or at home.

She took all the analysis seriously and started implementing them in her as well as her family meals. It resulted in her shedding some weight/fat from her body. The improvement is clearly seen in her health, fitness and energy levels and her body is toned as well. To Sunita Sinha, I’d like to say that your best version is yet to come!

Keep going and #BeTheForce

April 13, 2019 By GOQii 7 Comments

Going Beyond The Challenge | Ravishankar User Journey

What would life be without challenges? Challenges can either make us or break us and quite honestly, without a challenge, we would never grow. When life throws what seems like an insurmountable challenge at you, what do you do? Faced with a similar hurdle, Ravishankar Balasubramanian, 43, from Coimbatore decided to take control of his life, challenged himself and took a huge leap towards a healthier lifestyle.

The Challenge

Like most of us, Ravishankar led an active life throughout his school and college days. He used to play Volleyball but as time passed, he fell into a sedentary lifestyle due to work and other commitments. He was at an alarming 118kg. Deep down he knew he couldn’t live like this.

After consulting a doctor, he got to know that he had excess bad fats and needed medication to reduce it. This is when Ravishankar told his doctor that he doesn’t want to rely on medication. He challenged the doctor that he would lose weight naturally in 2 months. And so, his journey began!

Defying the Odds

Ravishankar immediately took to walking. He believed that with an obese body, one cannot perform many exercises. His initial goal became to lose the extra kilos. Through walking alone, he was able to shed 15kg. He knew this wasn’t enough and had to lose more weight. This is when he decided to get some help.

Enter GOQii

Around October 2018, Ravishankar began looking for a fitness tracker to measure his daily steps and activities. Initially, he was confused between the Mi Band and GOQii. Considering the pros and cons of both, he settled on GOQii because of the personalized live coaching feature. He hasn’t regretted his choice since!

Healthy Habits and Transformation

After taking stock of his goals, his GOQii Coach suggested that he continue walking and jogging. His GOQii Coach also introduced him to a few exercises he could practice. In addition, she asked him to start with pre and post workout meals. Initially, Ravishankar was unaware of its importance but decided to trust his coach. Now, it is a regular part of his day.

His coach guided him on his eating habits. He was strictly asked to avoid junk food and go for good proteins. She explained in detail as to why he should follow these habits. This motivated him to be consistent with them.

His sleeping habits improved a lot after inputs from his coach. He started drinking buttermilk with dinner and hot milk before bed. When Ravishankar traveled abroad for work, his coach was sure to follow up regularly by asking him to send pictures of his plate to know what and how much he was eating. She also ensured that he followed the habits she had set for him.

His GOQii Coach suggested workouts to improve his running style and to recover from injuries. Now, he runs a minimum of 30km a day. He does this by running 2.5 hours in the morning and at night after work, he goes for a walk, followed by jogging and running. He plans to run a marathon next year and is training vigorously to achieve this goal.

Inspiration and Active Sunday Champion

Today, Ravishankar Balasubramanian weighs around 80kg and is motivating people around him to do the same! He is an Active Sunday Champion and heads the sessions in Coimbatore. He guides his participants and is a continuous source of inspiration for them.

India Steps Challenge

Within two weeks of the challenge starting, Ravishankar had already referred 100 members and increased his daily cap to 36,000 steps. Without losing a beat, he began walking and clocking in 36k steps and more on a daily basis. He is one of the first few individuals to claim the OnePlus 6T as a reward in the India Steps Challenge.

Ravishankar’s journey to weight loss and his determination to dive further into health and fitness is a source of inspiration for us all. From something as simple as walking, he has transformed his life for the better. Now, he has a dedicated team that walks, runs and exercises with him. Through walking alone, he has started a collective movement!

He believes that if he can do it, so can you!

What Did Ravishankar’s GOQii Coach Have to Say About Him?

“In his health journey to reduce weight and belly fat, we decided to stick to a routine of structured workout cardio, strength training and lifestyle modification with a focus on balanced food, sound sleep and managing stress in a positive way.

When he approached me with the willingness to participate in the India Steps Challenge, I was was very happy to see his excitement and zest towards it. We formulated a pattern where he could train, take part in the challenge and at the same time stay injury and stress free too.

With a constant monitoring of his workout, nutrition and sleeping pattern, today, he has achieved his target and a healthier lifestyle at the same time. I wish him a very happy and healthy life forever.”

#BeTheForce

March 23, 2019 By GOQii Leave a Comment

Ashwin Chitransh Never Gave Up On Being Healthy!

Ashwin C-COLLAGE

After GOQii Before GOQii

Sleeping during the day and working at night was his regular routine. He had no discipline in life and ate indiscreetly. He weighed 79 kg at a height of 5 ft 6 inches. He tried to lose weight by just dreaming about it and doing the bare minimum. He did not have a good workout routine so the small gym that he had created for himself at home was not utilized to its optimum. Finally, magic happened and he got into a routine. He joined a gym with a personal trainer, his diet got regularized and he is far healthier and fit that he was.

Ashwin Chitransh’s Transformation Story In His Own Words

It all began for me in August 2017 when I took a trip to McLeodganj for a couple of days and had rich grand meals. When I came back home, I weighed close to 79 Kg at the height of 5 Feet 6 inches. I was aware that I was leading an unhealthy life but I wasn’t doing anything about it. Set up a small gym at home but hardly worked out. My routine was haywire with me sleeping during the day and working at night. My eating habits were bad and nothing was helping me get on track. I wanted to change things for myself. This is when I was introduced to GOQii by a friend. I liked the concept of a personal coach who will motivate and push you to achieve your health goals.

I enrolled in GOQii and also joined the Gym with a personal trainer. This started my journey of transformation! On my first day at the Gym, I felt nauseous and thought I’d pass out in 15 minutes. Other guys were working out smoothly which was quite intimidating. There were so many well-built guys using heavy weights that I could not even dream of. The key, I realized, is patience. Rome wasn’t built in a day. Don’t compete with others, compete with yourself to achieve your goals.

Apart from a gym workout, cardio workout is important for me. Most of the fat which I had, was on my belly. I started by walking for 2 km, increasing gradually to 5 km per day, at the speed of 5 to 6 kmph. Then, a bit of my belly fat melted, I started running/jogging at 8kmph. I gradually moved to 10 kmph but reduced the distance to cover (to 1.5 km).

Currently, I work out for 30 minutes mostly focusing on the abdominal area. Slowly once the belly fat saw some reduction, I started working on 2 muscles a day.

One thing which is very important to keep in mind while undertaking any health goal is that it takes time to achieve these goals. You need understand your body and how it reacts to various strenuous exercises. You need to have patience especially when it comes to achieving weight loss goals.

Exercise alone cannot help you, diet is equally important. “There is no love sincerer than the love of food,” quoting from Man and Superman by George Bernard Shaw. A lot of my misconceptions were broken. One such misconception was that if you go on a diet you have to remain hungry. Secondly, good healthy food is tasteless. But, in fact, I learned a few things:

To eat healthily, you do not need to make it taste bad necessarily
Quit (Avoid) unhealthy/junk/fried food

My GOQii Coach helped me make healthy food choices. My diet now includes pre and post work out meals and salads. I was never a salads guy but I eat them now. I have stopped having refined sugar since November 2017. My meals are balanced and portion size is small with multiple meals in a day, unlike my earlier three large meals.

All these small changes over time have helped me achieve my health goals. I am much fitter and healthier now. My only message to all is don’t be disheartened if your hard work does not pay initially. It takes time. You won’t see changes in a week. Just be self-motivated and keep pushing yourself. There will be days when you won’t be able to work out or you won’t be able to follow your diet. But, it’s okay! Continue with the same routine next day. When you fall, you must have the willpower to stand up again not once but multiple times. Its sheer determination and hard work that will help you achieve your goals. Did I fail during my transformation phase? Of course, I did fail, and on more than one occasion but I never gave up.

What does coach Evangelene Wankhar have to say about her player Ashwin?

Ashwin Chitransh was assigned to me in October 2017. His goal was to lose 10-12kgs. He wanted to get active and build strength. Prior to GOQii, he had already started with gym workouts with a personal trainer and lost 3kgs. But, his concern was his food habits. When we started, he was having a heavy meal for dinner, adding few unhealthy foodstuff during the day. These were old habits which I had to gradually get him to shed. Each time he had a heavy meal and ate unhealthy food, I guided and explained to him the pros and cons. I told him choosing healthy food over unhealthy will help him achieve his goal. He agreed and started applying the tips I shared with him every day. Of course, he had few cheat meals but he has managed to make the cheat meals healthy as well. If he took something over the counter which was unhealthy, he compensated that with more activities and a healthy diet the next day. Over the last few months, he has progressed well. He has been very consistent in his workouts, healthy food habits and has been following every guideline that I share with him. I am proud to say that Ashwin has achieved his target goal of losing 12kgs and now we are in the process of building his strength and muscles since that is his next goal.

March 8, 2019 By GOQii 3 Comments

Championing the Health & Fitness Space | International Women’s Day

What does it mean to be a champion? Is a champion someone who always wins? Is a champion someone who strives in the face of adversity? Does a champion believe in their self, perseveres and never gives up? There are many different parameters that can be used to define what a champion is or should be but there are some that stand out from the rest. On International Women’s Day, let’s read through the accomplishments of some of our Indian women who have redefined what it means to be a champion by being a daily source of inspiration and motivation to many!

Rujuta Diwekar

“When we go through nutrition transition and give up on our local, native, regional food and we begin to adopt a food system, which has no resonance to our region, culture, that’s when our waists start spilling out in a protest for you to go back to your more local diet.”

A nutrition and exercise science expert, Rujuta Diwekar is a vocal champion of using our common sense and un-complicating the act of eating. In a career spanning more than 15 years, Rujuta Diwekar has worked with clients from all walks of life – from businessmen to homemakers, students, celebrities and sportsmen including Kareena Kapoor and Anil Ambani. She emphasizes a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global. She is also the author of 5 best-selling nutrition books.

Sucheta Pal

TheHealthSite.com

Ranchi girl and ex-IT professional Sucheta Pal inspired an entire nation towards healthier living and fitness through Zumba. She is India’s first Zumba Education Specialist and the brand ambassador for Zumba in India. In 2018, she was felicitated by the Hon. President of India as the “First Lady” for women wellness. Over four and a half years, she has trained nearly 3,500 Zumba instructors and has represented Zumba and India in multiple international fitness conferences from FIBO Germany, IFEX Indonesia, AFAA Japan conference, Asia Fitness Convention, Bangkok and others across the world. She is also a fitness TV-show host of Zoom TV’s Zumba Dance Fitness Party and has featured in several fitness shows on NDTV, Mtunes and TLC. Definitely a champion of heath and fitness in our books!

Pooja Makhija

http://www.dssc.co/delhi/2018/02/08/nourish-eat-delete-celebrity-nutritionist-pooja-makhija/

Ace Nutritionist Pooja Makhija has successfully transformed the bodies and lives of thousands of people! She’s a nutritionist to celebrities like Deepika Padukone, Sonam Kapoor, Ranbir Kapoor and Sushmita Sen. Pooja believes in nourishment over weight loss – food is fuel, it is your friend and not your enemy. To date, she has published two books – Eat Delete and Eat Delete Junior. She feels that people are seeing food for its calories rather than its true value. According to her, eating the right food can prevent lifestyle diseases such as high cholesterol, blood pressure and diabetes.

Sonali Swami

https://naidunia.jagran.com

A mother of two, Sonali Swami is definitely a source of inspiration for every fit mom out there! An IBBF athlete, she has bagged a bronze at the WBBF Asian Championship 2016, won Fit Factor India 2014, won Muscle Mania India 2014 in Fitness and Model’s Physique Categorory, secured 6th place in Asian Body Building Championships 2017 and is among the country’s Top 10 bodybuilders – all this while starting her journey towards bodybuilding at the age of 37! She firmly believes that age is just a number and you can start training regardless of your age, it doesn’t matter if you’re a teenager or in your 60’s. She advises people to be patient, consistent and never give up.

Yasmin Karachiwala

The fitness guru that Bollywood swears by! Yasmin Karachiwala boasts of a clientele that includes the likes of Katrina Kaif, Deepika Padukone and Alia Bhat. She owns a gym called Body Image, she was the first BASI certified Pilates instructor in India and established the first Pilates studio in Mumbai. She often shares workout videos with her followers and fitness enthusiasts on social media. She has also co-authored a book on Pilates. Yasmin does not believe in a diet and prefers making smarter food choices. Her mantra is to strive to be the best version of yourself!

Deepika Mehta

http://deepikamehta.in/

After a near death rock climbing accident in 1997, doctors told Deepika Mehta that she wouldn’t walk again. This wasn’t acceptable to someone like her who possessed a great zeal for life. She sought alternative approaches and found yoga. Since then, she has been learning and practicing various forms such as Pranayama, Ashtanga Yoga and meditation. Deepika has had her own TV show called Yoga City. She has a vast clientele including celebrities, individuals and corporates all over the country. She has been a master trainer on the show “The Biggest Loser” in India. In 2014, she was featured as one of the three women redefining beauty ideals in India in Vogue Magazine and has been the face of Elle India’s 2015 fitness campaign. She has also given a dance/yoga presentation and talk at the TedX event at the UN Headquarters in NYC.

Namrata Purohit

https://twitter.com/namratapurohit

The youngest Stott Pilates instructor in the world at the age of 16, Namrata Purohit has trained celebrities such as Kangana Ranaut, Jacqueline Fernandez, Varun Dhawan, Arjun Kapoor, Kareena Kapoor, Elli Avram, Malaika Arora, Neha Dhupia and Lauren Gottlieb to name a few. When she was 19, she completed all the courses on Stott Pilates and is also a certified Barre Instructor. Along with her father Samir Purohit, she is the co-founder of The Pilates Studio, which is the first in the world to have pilates and a simulated altitude training room under one roof. At 21, she launched her first book titled The Lazy Girl’s Guide to Being Fit. She was the official fitness partner to Femina Miss India Organization since 2011, official Fitness Partner to Miss Diva (2013 & 2014) and along with her father, were official Pilates coaches to the 2014 Mumbai City FC team. She was also a national level squash player and a state level football player.

Shilpa Shetty Kundra

http://www.priyaadivarekar.com/2018/06/shilpa-shetty-kundra-interview-international-yoga-day.html

Apart from being a successful Bollywood Diva, Shilpa Shetty Kundra also follows an active and healthy lifestyle by practicing yoga, healthy eating and exercise. According to her, Yoga inculcates a sense of discipline and self-control. On days when she isn’t able to workout, she practices Pranayama. Being a health enthusiast, she decided to foray into the health and wellness space with the simple aim of spreading awareness. Shilpa’s Yoga DVD was a huge success. Her YouTube channel is a one-stop-shop for all fitness enthusiasts across the globe. Her first book ‘The Great Indian Diet’ went on to be an award-winning one and still remains one of the bestsellers in the health segment. Her second book, The Diary of a Domestic Diva, aims to share quick and hassle-free methods that lead to cooking healthy, nutritious and delicious meals.

P V Sindhu

https://www.deccanchronicle.com/sports/cricket/251216/2016-pv-sindhus-olympic-silver-marks-a-glorious-year-for-badminton.html

Picking up badminton at the age of 7, P V Sindhu became the first Indian woman to win an Olympic Silver Medal. Fitness definitely plays an important role in her overall game which includes 8 hours of training. Her daily schedule includes Yoga, Pranayama, Running and Swimming, along with push-ups and sit-ups. In nutrition, she eats a zero sugar and high protein diet. She won a silver medal in Women’s Singles at Commonwealth 2018. She was also a silver medalist at the 2017 BWF World Championships and 2018 BWF World Championships consecutively. In the Asian Games 2018, held in Indonesia, she grabbed another silver medal. Sindhu came into international attention when she broke into the top 20 of the BWF World Ranking and was the first ever Indian women’s singles player to win a medal at the Badminton World Championships. In 2015, she was awarded the Padma Shri. In 2018, she became the first Indian to have clinched the BWF World Tour title defeating Nozomi Okuhara in the finals.