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January 9, 2017 By Dr Ashwin Nanda 1 Comment

You are as ‘Old’ as your Prostate

Untitled-1Mr Rebello, sitting in front of me recalled his plight of waking up 2-3 times every night to void urine instead of only once as before. Initially, he assumed it was due to winter but, when the problem persisted in summer as well, he blamed it on his poorly controlled diabetes. He was 65 yrs of age when he began to experience this. He didn’t bother visiting his physician since he had made peace with his high blood sugars as he had no control over his eating habits.

How he wished he hadn’t assumed and instead consulted his physician. After 2 yrs he moved to another city and didn’t feel up to the task of finding a new physician to follow up with. Five years down the line, after his 70th birthday, he began experiencing lower back pain which he again concluded was due to ageing. Only when the pain became persistent and unbearable, he met an Orthopedic who after examination and X-rays diagnosed him with a collapsed vertebral fracture. He was crestfallen when the cause of his vertebral fracture was pinned down to ‘PROSTATE CANCER’.

Going back to the time when Mr Rebello was 65 yrs old, he overlooked the fact that the frequency of urination was normal during the day. Had high sugar been the cause, the issue would have bothered him during the day as well. Actually, this was the first symptom that his prostate gland was enlarged. Undiagnosed and untreated over 5 yrs the non-cancerous enlargement of the prostate had turned cancerous and spread to his backbone.

Let’s try to make sense about what the prostate gland is, its enlargement and when does it translate into cancer.

The Prostate Gland: Location in the body and function.

The image below shows the location of the prostate gland in the body which is present only in males. It is located below the urinary bladder. The prostate secretes the fluid that nourishes and protects sperms. During ejaculation, the prostate squeezes this fluid into the urethra, and it’s expelled with sperms as semen. In the prostatic cells, the male sex hormone testosterone gets converted to dihydrotestosterone (DHT) which causes the cells to grow resulting in an increase in its size.

Normally, the prostate gland is approximately the size of a walnut. As the size increases with age (which can start as early as 40 yrs) it starts to obstruct the urine outflow as shown in the image.

prostrate cancer-image 1

 

Symptoms of Prostatic enlargement:

  • A weak or slow urinary stream.
  • A feeling of incomplete bladder emptying.
  • Difficulty starting urination.
  • Frequent urination.
  • The urgency to urinate.
  • Getting up frequently at night to urinate.
  • A urinary stream that starts and stops.
  • Straining to urinate.

Medically enlarged prostate which is not cancerous is called Benign Prostatic Hyperplasia (BPH).

As the gland keeps getting enlarged, there are mutations in the DNA of its cells causing it to grow uncontrolled and abnormally resulting in cancer.

The saving grace in this entire process is that prostatic enlargement can be diagnosed early and controlled thereby preventing cancer.

DIAGNOSTIC MODALITIES:

  1. Sonography of the prostate gland is advised once a man turns 50 yrs to establish if enlargement has started. If there is a family history of prostate cancer then it should be done as early as 40 yrs.
  2. A blood test called Prostate Specific Antigen(PSA) should be done. Very high values are suggestive of cancer whereas in the enlargement phase the values remain < 4 units.

If you are facing any of the above symptoms, you must visit a Urologist who will diagnose and prescribe medication for the same. Incase medicines are not effective, one might have to opt for surgery.

In Mr Rebello’s case, since cancer had already developed, radiotherapy was first given to shrink the size of the prostate, post which surgery was performed to remove the cancerous gland. Cancer which had spread to his backbone was controlled by a combination of chemo and hormonal therapy.

Risk Factors for prostatic enlargement and cancer:

Age – prevalence increases markedly with age. The gland grows at a rate of 2 – 2.5 % annually in older men.

Genetics – 50% men undergoing surgery for BPH < 60 yrs of age have inheritable form of the disease.

PREVENTION:

Apart from timely diagnosis and treatment, being physically active, controlling Diabetes and weight are known to reduce enlargement of the gland. Diet rich in antioxidants and vitamins is also beneficial in prevention along with avoiding red meat.

Image credit – prostate.net

June 14, 2016 By Gouri Priya Mylavarapu Leave a Comment

Delicious Recipes from Ragi

1.

After a long summer vacation kids are getting back to school. School life is tiring and we all have gone through it. It’s through these growing years that children need good nutrition and what if this nutrition can be made tasty and interesting with newer recipes time and again.

Here are a few healthy recipes that can be made with Ragi

  1. Ragi Porridge

Ragi Porridge

Ingredients

  • Ragi Flour 30gms
  • Water 200ml
  • Salt/ Jaggery
  • Milk 3 tbsps/ Buttermilk 50ml
  • Ghee 1 tsp

Procedure:

  • Take a pan and fill in the pan with water and allow it to boil.
  • Once the water starts boiling add jaggery or salt depending on the type of porridge. Then add ragi slowly while stirring in the water and prevent lumps formation.
  • Stir continuously till ragi is cooked for 5 minutes.
  • Once ragi is cooked add milk or buttermilk and turn off the heat.
  • Serve ragi hot with ghee and topped with nuts like almonds or walnuts.

Notes:

  • Ragi porridge is a simple yet healthy recipe that an infant can start their food with ragi apart from rice which is used as their first food.
  • Ragi is gluten free, hence it is given to people having gluten intolerance too.
  • It is less allergic unlike oats and thus, can be used as a universal food.
  • People who don’t take milk can substitute ragi for good calcium in their diet.
  • As we know ragi is a millet that is rich in calcium and iron. It also has good B complex vitamins.
  • It can be had as a breakfast option or mid morning snack too.
  • Can be used in weight loss diets too.

Preparation Time: 5 mins

Cooking Time: 5 mins

Serving size: 1 No.

  1. Apple and Ragi Halwa

apple-raga-halwa

Ingredients:

  • Apple 1 no.
  • Ragi 3tbsps
  • Ghee 1 tsp
  • Water little
  • Cinnamon powder a pinch
  • Jaggery 2 tsps

Procedure

  • Soak apple in salt water to wash off the pesticides on the skin for few minutes.
  • Grind the apple with skin or without skin and keep aside.
  • Take a pan, add water and jaggery and allow it to boil.
  • Once the water starts boiling add ragi flour and stir continuously and mix together to remove lumps.
  • Once ragi is cooked, add ghee and grounded apple paste to the ragi and mix well.
  • Stir it together for few seconds and switch off the heat.
  • Make sure we are not cooking apple too much.
  • Serve hot or refrigerate it for half an hour and serve with Grated nuts.

Notes:

  • Ragi is used for its good iron and calcium content. It’s as filling as our routine cereals we take.
  • Its best used for kids as ragi helps in bone formation and healthy teeth too.
  • It’s easily cooked and mixed with various ingredients to make it healthier as we mixed apple that is rich in soluble fiber and also Vitamin C and made the recipe more nutritious.
  • Best for breakfast option and evening snack once the kids come back from school , this recipe can be served to replenish their nutrition.

Preparation time: 2 mins

Cooking time: 7 mins

Serving Size: 1 no.

  1. Ragi Idli

ragi-idli-recipe

Ingredients:

  • Idli Rice/ or idli rawa -1 cup
  • Ragi flour/finger millet flour -2 cups
  • Whole Urad dal (whole/without skin) – 1 cup
  • Fenugreek seeds -1/2 tsp
  • Salt as needed

Procedure:

  • Wash and soak urad dal + fenugreek seeds for 4 hours. Wash and soak rice separately for 4-5 hours or we get lidi rawa separately which can be soaked and added directly to urad dal after grounded.
  • Grind urad dal adding water little at a time until smooth and fluffy. Remove and keep it in a vessel.
  • Grind rice adding water from time to time to a slightly coarse batter.
  • Now add the urad dal batter, ragi flour and salt to the rice batter and grind everything together until well mixed. The consistency of the batter should be similar to idli batter (neither too thick nor too thin).
  • Remove from the wet grinder and mix it well with your hands. Leave it to ferment overnight or for 7-8 hours. Use a big vessel to prevent it from over flowing as it will double while fermenting. Our Ragi Idli batter is ready.

Method

  • Heat water in an idli vessel or steamer. Mix the fermented ragi idli batter well and pour a ladle of batter into the idli molds and place it inside the steamer or idli cooker.
  • Steam cook for 10-15 minutes or until a toothpick inserted in the center of the idli comes out clean. Once done sprinkle water and remove from the mold after 2-3 minutes.
  • Serve hot with sambar or chutney of your choice.

Notes:

  • Ragi idli is a steamed recipe and it will gain lot of nutritional value.
  • Best had for breakfast options. It is also a good tiffin option for school or evening snack once the child returns from school
  • Easily digestible and has good probiotic bacteria as it is fermented.
  • Calcium rich with less fat.

Preparation Time: 30mins

Cooking time : 20 mins

Serving size: 4 no.s

  1. Ragi coconut cookies

ragi biscuit

Ingredients:

  • ¾ cup desiccated coconut / dried coconut
  • ¾ cup ragi flour / finger millet flour (can use even ragi puttu podi for the best crust)
  • ½ cup wheat flour or plain flour/ maida (if possible use unbleached flour)
  • 150 grams unsalted butter
  • 150 grams jaggery
  • 1 tbsp. honey
  • 1 to 2 tsp. Vanilla extract
  • 1 small egg

Procedure:

  • Take butter and jaggery in a bowl and beat them together till light and fluffy.
  • Once it is done add egg and beat it in a blender. Also add vanilla extract and mix well
  • Now add coconut, wheat flour and maida. Blend them continuously.
  • Once a moist dough is formed, sprinkle honey all over evenly and mix it.
  • Cover and refrigerate for at least 1 hour.
  • Preheat the oven to 180 C for at least 15 mins.
  • Make balls and flatten them slightly on the baking sheet.
  • Bake the balls till done. It may take around 10 mins.
  • Make these in batches till the entire dough is finished.
  • Cool the ragi biscuits on a wire rack. Store in an airtight container and use up within 2 weeks.

Notes:

  • These biscuits are very healthy and has good energy.
  • Can be used as an interval snacks for the kids instead of regular biscuits as these contain ragi which has calcium and iron.
  • As they contain wheat flour too fiber is also well incorporated in the recipe.
  • Kids like cookies and tend to go out and buy them. Instead these can be prepared at home with good sanitation and hygiene.
  • Overall, nutritious and kids love biscuits as their snacks, Hence, a well nutritious and filling recipe.

Preparation Time: 1hr

Cooking time: 10mins

Serving size: 4 no.s of biscuits.

  1. MULTI GRAIN DOSA

ragi-dosa

Ingredients:  1:4 ratios

  • 1 cup Urad dal (soak separately)
  • 1 cup of each jowar , ragi, bajra, brown rice ( anyother millet combination) (soak all together)
  • 2 tsp methi seeds
  • Salt

Preparation:

  • Soak
  • Grind all together and make a batter.
  • Leave it to ferment.
  • Add salt just before cooking
  • Make dosa on the pan and serve hot.

Notes:

  • Because of the colour of ragi, dosa is modified to be mixed with different grains and made acceptable to the eyes. As it is said, we eat first with our eyes.
  • We can mix only ragi and dal and rice and make dosas. But, making a multi grain dosa will also give various nutrients that each ingredients have.
  • Kids usually get bored with regular breakfast options hence, such innovative and different ingredients should be used to get various nutrients.
  1. Ragi and Nuts laddoo

ragi-ladoos2

Ingredients:

  • Ragi 3 tbsps
  • Almonds 4 nos.
  • Walnuts 4 no.s
  • Coconut 1.5 cup
  • Elaichi 4 no.s
  • Jaggery 1 cup
  • Sesame seeds 2 tbps

Procedure:

  • Roast ragi flour in 1 tbsp. ghee till it turns aromatic.
  • Dry roast almonds, walnuts and set aside
  • Lightly roast coconut and sesame seeds. Cool them.
  • Grate jaggery and set aside.
  • Now blend dry ingredients together or separately i.e., almonds, walnuts, coconuts, sesame seeds and elaichi
  • Now add Ragi flour in the blender and jaggery and blend well.
  • Let the oil in the nuts and other ingredients ooze out and mix well in the blender.
  • Make balls while the mix is still warm. If needed add melted warm ghee and make balls.
  • Ragi and nuts laddoo are ready to eat.

Notes:

  • As it is laddoo kids like to carry them in their wrist while studying or playing and eat.
  • They can be stored for weeks.
  • Most of the kids feel stressed up during their exams and tend to loose hair.
  • As ragi and nuts contain iron it will help them gain lustrous hair.
  • Also nuts contains good fats which will help the kids to have a good memory.

Preparation time: 20 mins

Cooking time: 10 mins

Serving size: 5 no.s of laddoos

  1. Ragi Banana Chocolate Cake

Ragi Banana Chocolate Cake

Ingredients

  • 1 cup all purporse flour
  • 1/2 cup finger miller flour (ragi flour)
  • 1/2 cup of cocoa powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3 large eggs or Flaxmeal Egg Replacer
  • 1-1/4 cup brown sugar
  • 1 teaspoon vanilla essence
  • 1 cup milk or almond milk (vegan)
  • 1 cup oil
  • 1 cup of mashed bananas

Directions for Ragi Banana Chocolate Cake Recipe

  • To begin making the Chocolate Banana Finger Millet Cake Recipe, first get all the ingredients ready.
  • Next, preheat the oven to 180 C and grease and flour a large loaf pan or a spring foam pan or a bunt pan
  • Sift the flours, cocoa powder, along with baking powder and salt. Keep aside. I like to double sift the flours as it incorporates a good amount of air.
  • In a large bowl add in the oil, sugar, eggs (Flaxmeal Egg Replacer), vanilla essence and milk. Beat together all the ingredients until combined.
  • Gradually beat in the flour mixture and finally the bananas. Beat until all the ingredients are well combined.
  • Pour the cake batter into the greased pan, place it into the oven to bake for about 35 to 45 minutes until a tester when inserted inside comes out clean.
  • Once the chocolate banana cake is baked, allow it to cool for a little bit before you can cut into slices.
  • Serve the Healthy Finger Millet Banana Chocolate Cake along with tea or coffee or even as a healthy snack for the kids.

Note:

  • Cakes are delicious, and healthy if ingredients are planned well.
  • We buy cakes from outside to celebrate birthdays, anniversarys etc. Cakes are a token of celebration.
  • When prepared at home, we can plan healthy nutrients and prevent bacterial contamination and prepare hygienically.
  • As kids love cake delicacies, they can get good nutrients like calcium, iron, good calories too from ragi and as we are adding banana it had good antioxidants like zinc and gives us energy too.

Preparation time: 1 hr

Cooking time: 40 mins

Serving size: Half a kg cake

Let’s make healthy combinations for the kids and make them happy and stay healthy.

May 18, 2016 By Anusha Subramanian 1 Comment

“The idea of having a fitness tracker with a personalized coach appealed to me”

700

He needed a little push and motivation to shape up. He lost weight in just about six months, overcoming a variety of obstacles along the way. All he did was exercise, ate right, and built right muscles within few months— after not having touched weights in nearly a year. He made time in his busy life, and committed to getting fit once and for all. Bottom line: If he can do it, so can you. Let us find out what finally caused Aditya Vikram to say goodbye to his extra kilos for good — and what actually worked for him in his own words.

I work as a manager in an IT firm in Hyderabad. Prior to moving to Hyderabad, India, I was in the US for 6 years from 2007-2013. I had a very active lifestyle in the US and had a regular exercise regime. I used to also play tennis. But, things were not the same when I returned back to India.My health and fitness took a toll due to my long working hours.

I hardly did any physical activity due to lack of time and gained a lot of weight and my lifestyle just changed in one year of coming back to India. Also, I didn’t want to take any regular gym membership or get a personal trainer because once you stop you tend to go back from where you began.

I was looking for a sustainable goal and plan that would help me stay myself and yet get healthy and fit. My work also includes lot of travelling. I started researching on wearablesand that is when I came across Jawbone but it wasn’t of much help because that wouldn’t keep me motivated. Then I came across GOQii on Amazon. The idea of having a personalized coach who would follow up with you and also that you would be answerable to someone will make you more conscious about yourself appealed to me.

I came on board GOQii in March 2015 and my coach is Pawan Sharma. I was then 89 kilos so my health goal was clear. Firstly, I wanted to reduce weight and secondly, I wanted to run a marathon

I started slow. I started with clocking 5k steps. Then we began gym training and added Yoga as well. My meals were altered. Where I used to have large meals, I started having small and frequent meals and that made a difference.

After a year with GOQii it’s been wonderful actually. I mean the amount I paid for it is pretty good. I wish the band had more features and it was more functional and most of all I think it’s a decent band and the best part undoubtedly is the coach. I had issues with the app where I couldn’t have monthly calls with the coach for almost three months. It’s not as good as you expect the first month is usually like that, you start off with full stream also you have your regular challenges etc. it’s like you can’t do it as expected etc. but because of the live feedback, you start the day thinking I am going to have so much protein, I am going to have a team outing and sometimes I miss lunch so the coach tells me that this is what you can do for dinner so that was really helpful.

I stopped eating sweets. Previously, I would manifest my time in a lot of binge eating which stopped with small frequent meals and that was a new learning for me. The result of all this was that I lost 10 kilos within 6 months and also became very active.

Gradually my coach increased by activity. From 5K steps I started doing a daily step count of 13k steps. In terms of physical activity, I got a very good advice from Pawan that not to keep any favourite exercises. It was mandatory for me to clock 10000 steps every day. I do not mange that on weekends so no matter where I am and what schedule I am on weekdays, I make sure I do a mandatory 10000 steps.

But, just as everything was going smoothly, a point came when in January 2016, I was posted in London for 3 months. Here I was going to have no access to gym. So my coach suggested I do walks and continue my Yoga on a daily basis and that helped me. He told me once you are back we can resume our training back.

But, in 6 months of getting on GOQii, I had managed to shed 10 kilos. I was at 79 kilos. I had lost weight in a healthy manner. However, while in London, I was not able to keep in touch with my coach. I was also not cooking and calling for food from out. So ended up eating high fat foods and put on weight again. I tried to keep myself active in London. I used to walk a lot. I walked from office to home and did Yoga at home.

I am back and continuing with my workout. Though, I don’t have a scheduled workout. I drink more water and I walk more at work, so I am integrating some form of physical activity in daily routine and apart from that I make sure I walk and also I do strengthening and now that it is summer I am also going swimming.

GOQii has been a fantastic motivator for me. One of the things that also attracted me towards GOQii was the price tag. Prior to GOQii I did take a look at other wearables like Fitbitt, Jawbone etc. which are water proof and all that but they rely on the fact that you will find out the motivation to work out and decipher the data on your own. People are seldom open to doing that. And for me being in the IT industry there is no time, something or the keeps coming up. With GOQii, there is someone whom you can chat with, someone who keeps a track of all your activities.

You are not necessarily being answerable but, being able to share what you want to do, have done and can do is the USP of GOQii which has been the most beneficial for me.I haverenewed my membership and now training for the marathon. 

What does Coach Pawan Sharma have to say about player Aditya Vikram? 

Aditya was in great physical shape a few years ago but after moving to India he couldn’t adjust his lifestyle. Thus, he ended up gaining a lot of weight, so our goal was to get him back in shape by losing those extra kilos and get him healthy and fit.

One of his main goals is to run a 10k but, we had limitations to work around due to his epileptic condition. We began with monitoring his meals getting his sleep back on track, controlling stress levels and resuming his yoga. Once we started with these, we then gradually moved on to gym training, treadmill running and intense weekend workouts.
We moved on from daily step target of 5k to a recent 13k a day.

On the nutrition and meal front, we cut out the processed and junk foods and divided his meals into smaller portions more frequently through the day. Our biggest challenge was when he moved to UK for 3 months where he had no access to gym workouts. So, we kept his yoga and walks going and kept a check on that and resumed the intense routine on his return. He has been a pleasure to work with as he is extremely proactive on chat and calls and is regular with his meal logs and daily step targets.

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January 18, 2016 By Anusha Subramanian 1 Comment

GOQii Stories of Positivity and Progression

Hemant Kejriwal, participated in an 8 km run in February 2015

Hemant Kejriwal, participated in an 8 km run in February 2015

Beginning this week you will read success stories of GOQii users in this space. These are stories of people who thought it would be impossible for them to give up old habits and embrace new habits for the better. When heard of their success stories we were encouraged to share these stories with a larger community who can get inspired by them to bring positivity in their lives.

Our first story is about Hemant Kejriwal who from leading a sedentary lifestyle is now an energetic and active young man within just 15 months. Let’s find out how he managed

From being highly inactive to running 8 kms a day

Hemant Kejriwal, a 39-year-old Start-up Entrepreneur from Mumbai had tried and failed many times to get energetic and active. “Till the time I was in school and college I was energetic and active. But, slowly as work life took over I started leading a sedentary lifestyle. Though, I had my flirtatious flings with the gyms. I would spend loads on membership but would never go regularly as I would be bored. Finally, I was warned by my wife to stop wasting money on gyms,” says Hemant.  “I knew I wanted to be energetic through the day but, I was unable to do so. I did not know how to get started with this,” he adds.

Hemant did what a lot of people do and vowed to get healthy and active in 2015. But, again he kept trying on his own. He would as a routine wake up at 4.30 am or 5 am and not step out of the house for a walk or run but sit down with his laptop and work. Then drive to his work place which was less than a kilometer (0.6 mile) from his house. “I knew I was leading an unhealthy life. I had put on a lot of weight, weighed 103 kgs and did not have enough energy to pull along through the day.”

During this time, he got to know from friends about GOQii. He decided to go in for a band that came with a personal coach. In Oct 2014 he signed up with GOQii and got a band and made a commitment. “My Goal was to be energetic through the day. For me feeling energetic was more important than looking good,” says Hemant.

Soon after I started interacting with my coach Hardika, I got on to the right track. I realised that ‘staying active’, above all else, was key. Within 4 months I had lost 9 kgs. The focus however was not so much on losing weight as much as it was getting fit overall – building strength, stamina, flexibility & agility.

And precisely that happened. From a XXL size shirt, Hemant within 4 months could start wearing a XL size shirt. From not walking even a kilometer or (0.6 mile) or (1000 steps) in an entire day, Hemant had soon got down to running 8 kms a day before even getting to work His best he says was being able to swim 2.5 km (50 laps) in one ago within 6 months of getting on to GOQii. “This was a huge milestone achieved by me after almost 20 years,” he asserts.

Talking about the changes he says: “I started by walking 5 km early in the morning (which gradually increased to 8 km) & adding another 3-4 km during the day. Then I focused on increasing my speed. And shifted to swimming in the summers,” Hemant says. Above all, his water consumption which was less than even a liter a day is consistently over 3 liters a day, now.

Being a health food enthusiast, there has been no significant dietary changes. But there were large gaps between meals & not enough protein. He corrected all of this, and his pre-post workout meals thanks to his coach.

For Hemant, the healthy lifestyle has helped his productivity at work and he says he has become a better husband and a better father.

Hemant sums it up by saying in the last 15 months since he got on to the GOQii ecosystem, he has had a more holistic wellbeing thanks to the active lifestyle he has been leading.

What does his Coach Hardika have to say?

Hemant has been a dedicated player over the last 15 months. Prior to getting on to the GOQii ecosystem he was highly inactive. Over a period we have been able to control these issues. I am happy that he could swim 50 laps at one go which was his goal.

Sporty and dedicated, Hemant has always been ready to take up any challenges that I have been giving. He has got very active. Within six months he was able to move from an XXL size to XL size shirt. I have sent him a GOQii Tshirt, a size smaller with a note: “I am happy with your progress and the way you are losing inches. I am sure you will need to change your wardrobe, so this is a contribution from my end which we will fit by end of this year”.  He is motivated to work towards leading a better and healthy lifestyle and we are going to rock it!

‘Want to get featured here? Click Here to tell us your story.’

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From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

Dr Ranjit Bhatt has spent years tending to others. A practising doctor in Odisha, his days were packed with patients, surgeries, and emergencies. From the outside, it looked like a life lived in service. But on the inside, something wasn’t right. “I had no … [Read More...]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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