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Here’s How The GOQii Vital ECG Saves Lives

GOQii Vital ECGDr. Arvind Sinha has been suffering from hypertension for the last 3 decades and has had cardiac problems for close to 2 decades now. He first developed cardiac problems when he was around 46-47 years of age due to a sedentary lifestyle. About 25 years back, he underwent a coronary bypass operation. Almost a year ago his son Dr. Chandan Sinha came across the GOQii Vital ECG band, he decided to get it for his father to keep a check on his ECG. 9 months later, Dr. Arvind Sinha, one afternoon, suddenly developed palpitations. This kind of palpitations was something he had never experienced in 3 years. He had an oximeter by his bedside and so he first checked his SpO2 levels. His SpO2 levels were normal and BP showed 148-88mmHg. But, the palpitations continued for a while. Then around half an hour later, he again felt uneasy which is when he decided to use the GOQii Vital ECG band and check his ECG. The time was around 5:30 pm. The ECG reading showed abnormal – Atrial Fibrillation. Dr. Sinha was having palpitations when he took the ECG. He took his ECG (on his own) and the device helped him to understand what was happening to him.

GOQii Vital ECGDr Chandan Sinha says, “We do have a proper ECG machine at home where we would take my father’s ECG readings. But, it would have taken a while before we took his ECG when he had palpitations. In such a scenario, the device is handy and it helped understand the abnormal situation immediately. What surprised us was we got a call from their Bangalore HQ and the person on the other side sounded concerned and was asking for the well-being of the patient. Moreover, he wanted us to connect to a doctor if required. Now, this is something which would help the elderly staying alone in smaller cities of India. I feel it’s a must have item for parents, not a normal fitness band but the perfect health tracker!” he adds.

1.53 mn deaths happen in India due to heart attacks every year  

How often have we have heard of situations wherein a cardiac patient has felt uneasy due to a very high heart rate (upwards of 180 beats per minute), uneasiness in the chest, severe sweating, high BP and has been rushed to the hospital and the first thing that is done is to take an ECG. Imagine if the same can be taken immediately with a band on the wrist of the patient; it can save a life. The GOQii Vital ECG device, according to both Dr Arvind and Dr Chandan Sinha, is a good preventive device on the wrist that gives you an indication to take action immediately.

The likelihood of surviving a heart attack is over 80% if action is taken within  the first 2 hours

GOQii Vital ECG provides ECG reports powered by Tricog Health, a platform that instantly and accurately interprets ECG readings with advanced technology and medical expertise. GOQii’s data shows that since August 2019, a total of over 10000 ECGs have been taken and the average age, of approximately 1000 users using the device, is 45 years of age. The ECG report is verified by Tricog & delivered within one minute in GOQii App. The ECG report in PDF format can be shared immediately with the doctors via Whatsapp, E-Mail, etc.

According to the World Health Organization (WHO), 17.7 million people lost their lives due to cardiovascular disease in 2015, making it the number one killer. In India, around 1.5-3 million deaths happen due to heart attacks every year. The high rate of mortality caused by heart attacks is mainly because the symptoms are often ignored or misunderstood. The likelihood of surviving a heart attack is over 80% if the action is taken within the first 2 hours. However, the average time between symptoms and treatment in India is over 6 hours. 

“We at GOQii are fostering a preventive health ecosystem. Our aim is to focus on real-time and easy ECG diagnostics on your fingertip, coupled with lifestyle coaching advice. We are interpreting GOQii Vital EGG data along with state-of-the-art deep learning-based Arrhythmia detection algorithms. This is a big step towards the reduction in India’s mortality rate due to heart disorders and is in support of PM Modi’s Vision of #FitIndia,” says Vishal Gondal, Founder & CEO, GOQii.

According to doctors, Cardiac diseases is the number 1 killer in India, due to the lack of awareness and availability of necessary medical infrastructure. Most people only check their ECG once they have suffered a cardiac episode, even though it is a quick and inexpensive test. The reason being most primary care clinics are not equipped with ECG machines owing to their high cost and complex nature. Secondly, a lot of primary care doctors do not receive sufficient training in ECG interpretation.

“Heart palpitations which tend to get overlooked is a strong indicator or symptom of an underlying heart problem. By raising awareness & providing a band which easily provides an ECG report by means of a simple touch, GOQii is revolutionizing the prevention of serious heart and brain ailments,” says Rajashree Menon, Business Head- Healthcare, GOQii.

The GOQii Vital ECG along with Tricog is here to bring in a new generation of heart monitoring on people’s wrists. “Undetected Arrhythmias can lead to potentially life-threatening conditions like strokes, that can be prevented with the use of technology and medicine,” says Dr. Charit Bhograj, Chief Cardiologist and CEO at TricogBhograj. 

Adding and echoing Dr Bhograj’s words is Dr. Vanita Arora, Director and Head Cardiac Electrophysiology Lab & Arrhythmia Services, Max Hospital, Saket. She adds, “The GOQii Vital ECG band will help diagnose symptoms of arrhythmia that are transitory in nature, thus aiding in quick analysis and interpretation as the symptoms exist only for a brief period. The patient can understand that the rate or rhythm of the heartbeat is irregular in a period of 30 seconds, and can take immediate action to prevent any fatalities.” Atrial Fibrillation increases the risk of Stroke and associated complications.

The GOQii Vital ECG wrist wearable can record a single-lead ECG, off the user’s wrist and makes diagnosis readily available to the masses. Also, users can book an online consultation with a cardiac specialist for a nominal fee. The consultant can help analyse the ECG report along with the lifestyle data, to recommend changes. 

The band also has a feature to detect serious heart conditions like Atrial Fibrillation. This has been made possible due to Tricog Health’s deep learning-based Arrhythmia detection algorithm -DeepRhythm™. It will provide GOQii’s users with accurate interpretation of their single-lead ECG. DeepRhythm is Tricog’s proprietary algorithm* (FDA pending) that has been developed with over three years of research, using 30 million traces of ECG recordings to detect several forms of Arrhythmias. The GOQii Vital ECG is only a screening device and not a medical-grade device.

Want to know more about the GOQii Vital ECG and why you should get it? Click Here

To read more about GOQii, check out Healthy Reads!

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Getting A Push To A Healthier Lifestyle – Rohit Khatri User Journey

Rohit Khatri

The choices we make early in life often determine our current predicaments. Unhealthy choices always lead to unhealthy consequences. But it doesn’t have to stay that way. It is never too late to make a shift to healthier choices. Lifestyle diseases can be reversed and you can live a healthy and fulfilling life. When things seem the bleakest, all you need is a gentle push in the right direction. Don’t believe us? Just ask our player Rohit Khatri! 

Finding GOQii To Make A Change 

Rohit Khatri is a 32 year old Delhi-based businessman who was introduced to GOQii through the ABBOTT Gutfit program in 2016. His doctor had asked him to register for a 3 month subscription with GOQii to adopt lifestyle modifications to manage his GERD issue as well as his weight, which at that time was 132kg. The doctor said that the only way he could get relief from GERD and other associated issues is when he reduces his weight.  

“Most times, you know what the problem is but you can’t seem to do anything about it. You just give up and let life take its course,” says Rohit. He knew his weight had increased incredibly over the years and he just seemed to lack the will to do anything about it. He commends both his coaches, his previous coach, Swati and current coach Sakhi Agarwal, for giving him the confidence and the push to tackle his weight issue. 

He points out that untimely eating, overeating and having absolutely no control over his junk habits were the sole cause behind his enormous weight gain. 

Inculcating New Healthy Habits 

The first and foremost thing that his coach assured him was that he doesn’t have to go through any drastic changes to his routine. She said they will adopt a gradual yet consistent method to losing weight and resolving his gastric issues. He was asked to make the following changes to his routine: 

  • Drink jeera water on an empty stomach in the morning, followed by a fruit 
  • Khichdi or Dalia for breakfast 
  • For lunch, he was asked to eat roti, sabzi or dal-chawal, though the portion size was reduced 
  • Avoid calorie-dense foods
  • Stay off junk food and sweets 
  • Dinner consisted of more salads followed by home-cooked meals  
  • Brisk walk for 45 mins every day (his duration has increased to 1.5 hours now) 
  • He slowly included jogging, cycling or brisk walking or a combination of all to avoid boredom 
  • During lockdown, he started watching GOQii Play and worked out with whichever coach was online during his exercise time 

The Right Efforts Lead To Healthy Rewards 

As a result of following his new healthy habits daily, Rohit Khatri witnessed the following changes in his life: “

  • Completely off GERD medication 
  • Weight has reduced from 132kg to 103kg 
  • He feels more energetic and positive about himself 

He says that shopping for clothes earlier used to be a nightmare as he didn’t have many options for his plus size but now he doesn’t have to struggle as much. He is pleased with the compliments he gets from people for his weight loss and that even after 4 years, the weight he lost hasn’t come back. It makes him happy that he achieved his goal. 

What Does Rohit Khatri Have To Say About GOQii? 

He is grateful to both his coaches and says he owes it all to them. If not for them, he wouldn’t have gotten the push to focus on his health. They made it seem too easy to him, corrected him whenever he went wrong, motivated, and encouraged him at every step. 

“Sometimes, all you are waiting for is a push in the right direction and GOQii gave that to me,” says Rohit Khatri. Now the habits have become a part of his life. He says that he can’t imagine a day without his jeera water, fruit and exercise. 

What Does Coach Sakhi Agarwal Have To Say About His Progress? 

Rohit Khatri was transferred to me on June 5, 2020. He was an Abbott Player and had a history of GERD. At the time, his weight was 120kg in July, his waist was 40 inches and his sleep time was disturbed i.e. 2am to 11am. I suggested 3 habits as per his goals: 

  1. Morning detox water to speed his metabolism 
  2. Improve sleep timings and change it to 11pm to 6am 
  3. Start taking an average of 3k steps a day 

Later, I introduced other habits like replacing biscuits with roasted snacks or fruits and eating meals on time.

Now, he has increased his step count to 16-20k a day. He lost 11kg and 5 inches in 5 months. His current weight is 109kg and waist size is 35 inches. He is currently working hard to reduce his weight further and getting healthier. He is happy with his progress and has renewed his subscription for 1 year. 

We’re thrilled to see Rohit Khatri make progress the right way with the right push from our team of experts. Found this story inspiring? Want to make a lifestyle change or know someone who wants to? Ask them to visit our website www.goqii.com or download the GOQii App now: www.goqii.com/app 

For more stories to motivate you, check out other transformation stories on Healthy Reads. 

#BeTheForce 

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Nalin Talwar Goes From Couch Potato To Fitness Freak!

Nalin TalwarCan you make a positive lifestyle change in just 3 months? Is it even possible? After completing 3 months with GOQii, our player, Nalin Talwar decided that it’s a good time to share his experience. He did face some unfavourable experience with the hardware but for most of it, his overall experience has been good. Let’s read his experience, in his own words.

Introducing Nalin Talwar

I am 56 years old, but after three months with GOQii, I feel like I’m 6 again. That’s the transformation my GOQii Coach and fellow Players have brought in me – bringing out the child in me who is always ready to compete without fear or peer pressure.

I served the Indian Air Force for 23 years and took retirement in 2008. Post retirement, I worked with many organisations in the private sector, but what I gained working in these private organisations was a monotonous and sedentary lifestyle. The same routine of getting up early, running for the metro, reaching office by 9 am, working till 6 (officially) and returning back home for 6 days a week while on Sunday, I was only completing my backlog of lost sleep. Imagine being glued to the desktop and only your fingers getting a workout – that was me!

Being a soldier myself, I joined hands with associations working for the betterment of retired Jawans and here as well, I was caught in the same web, lying on the bed making posts, videos, passing on latest information on government orders on pensions, etc. I had literally become a couch potato – my day began and ended on the bed with my laptop on 24×7 and whenever I was awake, I was online. It began showing on my body as my waist was 43 inches and my weight might have been 90kg or more but I always thought it was just 70kg.

Towards the end of August, after 40 days of joining GOQii and following the intense exercise regime and diet control on intake (no dieting), when for the first time I stood on a weighing machine (due to pandemic I could not find a weighing machine with doctors as well so I had to buy one), it was 79kg. My blood sugar levels in fasting and PP have always been in normal limits. Then I got to know of the HBA1C test, which records the quarterly levels, and mine was 6.5 in July 2020. When I checked my previous reports, I found I was diabetic since 2016 when it was 7.2 and in 2018 it was 6.3. I am a patient of Primary Hypertension since 1996 and on medication, cholesterol levels have been high ever since, I am diagnosed with less than 3 Vit D3 in 2016 and while I take Calcium and Vit D3, my levels have been better but much below the normal limits. My Vit B12 levels are below the minimum levels required. This sedentary lifestyle had brought in many more complications in my life, not limited to weight gain or blood sugar but lethargy, unwillingness to step out, etc. My life was my laptop, mobile and other equipment.

I was on a look out for a smart tracker, not for any fitness routine but as I am very interested in Info Tech Gizmo’s, I had heard a lot about it and wanted to have one for me to test and find out how accurate it is.  I had decided to go for another tracker but settled for the GOQii Vital 3.

How Difficult Was It To Talk To My Coach?

Once I purchased the band and registered with GOQii, I started getting messages and calls from my coach or a better name now, Guru Deepali Sharma. I did not pickup incoming calls from GOQii for 2 or 3 days, but calls from the coach did not stop and at the end I had to pick up. It was the first call and a lot of cobwebs in my brain were cleared and today I can proudly say she is my GURU who has turned my train to tracks.

Who Else Motivated Me On GOQii Arena? 

My GOQii Sister, Jhumi Bhattacharjee, said, “Have you seen Anil Kapoor? At the age of 60, he’s doing weights and so is Amitabh Bachchan. No age is a restricted age to start a workout”.

Coach Sunita Sharma, when I said its better for me to watch her strenuous exercises than do it along with her, her response was, “Ha ha ha 56 is not old, you can do it!”

Ruta Pandya said, “Yaha Coach bahut achhe hain, aapko jo online Coach kahe waisa karo, benefit hoga.”

There is a long list of friends who motivated me through these three months with GOQii. Having said a lot about myself and my coach and those who motivated me, now is the time to count my blessings which I received in these three months. You will be amazed, you may say I am lying because one of them is a chamatkar and I am also confused.

What I Achieved Through GOQii

  1. In October 2020, my HBA1C level has come down to non-diabetic state i.e. 4.7. So I am sugar free now, but I have to continue this exercise and food regime to remain sugar-free.
  2. Had high cholesterol levels and was taking medicine for controlling them, they are now just marginally high and Cardiologist has stopped my medication for cholesterol.
  3. I walk very fast and in the 2 KM walking circuit only few people are there who walk faster than me.
  4. I run 2 KMs at a stretch every alternate day.
  5. I had a very bad sleeping habit and now I am sleeping around 6 hours at a stretch in the night and I rarely sleep during the day. I wake up fresh every day and am ready to hit the circuit immediately.
  6. During the recent Fit India Freedom Run, though I had very severe medical condition, even after several requests from my coach to take bed rest (this was the only time I have disobeyed her orders), on a daily basis, I hit the circuit and completed 30k steps in the month of Sep 2020. I stood first in Noida, 5th in Uttar Pradesh and 134 all over India. I was at No. 3 in Sep and Oct challenge in the GOQii Arena.
  7. Now some details about my physical appearance, my waist was 43” when I joined GOQii and after three months it is now below 36”, my target is 34”. Weight was 90+ and now I am at 70kg and I have achieved my target weight.
  8. The other miracle (Chamatkar) has been that before I joined GOQii, I had 90% grey hair on my head and was bald at the top with a few grey hair on top, but after three months of this fitness regime which also includes diet control, I have new growth of jet black hair all over my head and beard. The bald area is getting covered. It’s a miracle

Now I believe when God wants things to happen and joining GOQii is a blessing from God to me. Coming in contact with my Guru on GOQii is all done by the grace of the almighty.  I don’t think I would have ever met my Guru Deepali Sharma ever if I was not on GOQii. I salute GOQii for becoming the intermediary between me and my Guru.

In Hindi there is a Doha by Kabirdas, which I would surely like to state here and you will come to know what my Coach is for me.

गुरु गोविंद दोऊ खड़े, काके लागू पाय ।

बलिहारी गुरु आपनो, जिन गोविंद दियो बताय ।।

Coach Deepali Sharma, has transformed me from being a couch potato to a person now motivating people around me to wake up and start taking care of their body as this is the only thing which they truly own, rest all their possessions are transferable.

What Does Coach Deepali Sharma Have To Say About Nalin Talwar’s Journey?

‘Where there is a will, there is a way’ holds absolutely true for Nalin Talwar. We connected for an intro call and then our journey started, which is still going on. He came up with the goal to reduce weight and manage diabetes. And as you’ve read above, he achieved his target with flying colours as his weight, diabetes and sugar levels are absolutely in control now.

He used to feel digestive issues, lethargy and increase in heart beat but now he is super active, doing 20k counts on an average and even small runs within normal heart beat range. Digestive issues are no more. His thighs and calf muscles are getting toned up and he can clearly feel the strength in them. Credit goes to his hard work. The best part was that he started getting black hair on head, which was again a happy moment for us.

We started with balancing every meal. We worked on adding healthy snacks, good fibres, protein and reducing carbs. Pre-workout and post workout meal played a very important role in boosting his endurance and stamina. We started from walking and then later on added strength exercises gradually as per his comfortability. His honesty towards healthy habits have made this possible. He did an outstanding job throughout the journey and he knows health is the best investment!

We hope this story motivates you to make a positive lifestyle change! For more inspiring stories, check out Healthy Reads. To be a part of GOQii’s preventive healthcare ecosystem, visit our website now!

#BeTheForce

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Boost Testosterone Naturally With These 10 Foods

Boost testosterone naturally

Testosterone is an androgen, a male sex hormone, though females need it too. After the age of 30, most men experience a gradual decline in testosterone. In an attempt to boost testosterone levels, some men switch to T-Booster Supplements. While 90% of the T-Booster supplements in the market claimed to boost testosterone, researchers found that less than 25% of the supplements had data to support their claims. Many of the T-Boosters also contained high doses of vitamins and minerals which is more than the tolerable limit and not good for health at all. As per the FDA, unlike drugs, supplements are not intended to treat, diagnose, prevent or cure diseases. The safest and most effective way to boost testosterone levels naturally is through Nutrition. Good levels of magnesium, zinc, omega-3 and vitamin D in diet can all help to sustain your healthy testosterone levels.

10 Foods To Boost Testosterone Naturally 

If you have low levels of testosterone, then start including the foods listed below to boost testosterone levels. 

  1. Garlic: is called a cortisol reducer because it contains allicin which is very helpful in lowering cortisol levels. Cortisol is produced in the adrenal gland, where testosterone is produced as well. By reducing cortisol in your system adrenal gland, it helps to produce more testosterone effectively. Have 1-2 cloves of crushed garlic in the morning with water or honey and use garlic in cooking food regularly to improve your testosterone levels. 
  2. Pomegranate: is an old aged symbol for fertility, supporting heart health and is used to boost testosterone levels as well. Studies have shown consumption of pure pomegranate juice, around 300ml, increased testosterone levels significantly while lowering blood pressure and reducing stress with improved mood.
  3. Almonds: A nutritional powerhouse for men’s health, almonds are loaded with healthy fats, vitamins and minerals that help support testosterone production. It contains high levels of minerals like Zinc, which is known to raise testosterone levels in people who are Zinc deficient. Have 5-6 soaked almonds daily to see changes. 
  4. Bananas: are the food factory of important vitamins and minerals that aid in the production of testosterone. They are rich in an enzyme called bromelain which boost testosterone levels and are excellent for maintaining energy levels. You can add Bananas in your diet in the form of shakes, smoothies, mix with oat’s porridge or curd, etc.
  5. Spinach: is one of the most popular superfoods, which is rich in iron, magnesium and is an excellent testosterone booster. It has been known as one of the best testosterone boosting foods which is easily available during all the seasons. You can make spinach soup, smoothies or you can add spinach in your curries, sandwiches, etc. 
  6. Honey: contains boron which is kind of a natural mineral associated with helping testosterone levels, building strong bones and muscles. You can replace white sugar in your tea/milk/smoothie with honey. You can also add it to your porridge but make sure it is raw, organic honey and not the processed one.
  7. Lemon: is a citrus fruit which is a great source for boosting testosterone levels. It also has vitamin A, which is required for the production of testosterone. You can have lemon water, add lemon in your salad, soups, etc. to improve testosterone more fruitfully.
  8. Eggs: are packed with testosterone boosting nutrients because they provide a generous amount of high quality protein which is essential for maintaining adequate levels of testosterone. Eggs are also rich in good cholesterol, Vitamin D and omega-3 which boost testosterone levels and help in building muscle. Have 1-2 eggs with yolk in your diet daily to improve your testosterone levels.
  9. Fish: Good quality of Salmon and Tuna work well to boost testosterone levels by 90%. They are super-rich in Vitamin D – which helps maintain sperm count and due to the good amount of omega-3, it boosts testosterone levels effectively. You can include these fatty fishes in your diet 2-3 times a week.
  10. Ashwagandha: is a popular Ayurvedic herb, also called Indian Ginseng or Winter Cherry, It is a natural T-Booster that also helps men who are struggling with infertility. Studies have shown significant improvement in semen quality and also a drop in stress levels in the men taking Ashwagandha. Daily doses of 125mg of ashwagandha all the way up to 5g have shown benefits in clinical trials. But it may interact with your thyroid, blood sugar and blood pressure medications. So you should always consult a medical professional before starting it.

Before beginning to consume any of the foods listed here, please consult a doctor to check for allergies or any other issues these foods may cause. Changing your diet is one of the most effective ways to maintain healthy testosterone levels but physical activity, sleep quality and weight management are equally important. 

If you lack sleep, you find it harder to exercise and easier to gain fat and if you gain weight, your testosterone production drops. If your weight is healthy you find it easier to exercise and get good sleep and if you lose weight, your testosterone levels can jump right back up to normal! 

We hope this article helps you! For more information or guidance, check out LIVE sessions by our experts on GOQii Play. 

#BeTheForce 

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]