GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Search Results for: goqii

May 20, 2023 By GOQii Leave a Comment

How Ahmad Najib Controlled His Diabetes & Lost Weight With GOQii

Ahmad Najib

It’s a well-established fact that unhealthy eating, lack of physical activity and an overall unhealthy lifestyle can lead to many health issues. To begin with, it is the biggest cause of being overweight, which comes with other issues such as high cholesterol, high blood pressure and even diabetes. While well known, people tend to overlook these aspects. Our Player Ahmad Najib had also found himself in this predicament and when things started to slip, he decided he needed to change his lifestyle. How did he bring about this change? Read on to find out. 

Before Joining GOQii

“My lifestyle was all over the place. There was no routine, I ate an unhealthy diet and ate whenever I wanted and ate whatever I wanted. I never even exercised,” says Ahmad Najib. Owing to his poor eating habits and lack of physical activity, his weight shot up to 108kg. 

His HbA1c levels were as high as 6.7. After his regular yearly checkup, he found that his triglyceride and cholesterol levels were high as well. The problem with sugar and being overweight is hereditary in his family. Keeping this in mind, Ahmad Najib wanted to change his lifestyle for the better.

One day while checking the internet for a solution along with a friend, he came across GOQii. After going through the features, he was attracted by the 3 month coaching subscription and decided this was the way to go! 

Interacting With The Coach & Adopting Healthy Habits 

When he began his coaching subscription, he said that he really liked the way the instructions were simplified for him and the communication was easy. “The interaction was so smooth and easy that I could follow everything my coach shared with me,” he said. The flow of information was continuous between him and his coach. 

6 months before beginning his journey with GOQii, Ahmad Najib said that he had completely cut off from sweets and oily food due to his Diabetes issue. But the daily workout he was doing wasn’t helping him at all. His weight would not budge.

After speaking with his GOQii Coach Farhat Khan, he got a better understanding of his diet and what he should be eating as well as avoiding. His coach suggested some fruits he could eat – which he says benefited him immensely. She also helped him clear any doubts he had regarding his meals and helped him balance them.

He was asked to stay off maida and wheat chapatis. These were replaced with jowar or bajra rotis. He was also instructed to stay off junk food and eating out.  Apart from this, Coach Farhat Khan also introduced him to portion control. She also asked him to take frequent walks – which included walking for 5-7 minutes post a meal. His workout routines were also shuffled frequently. 

Even during the holy month of Ramzan, Ahmad Najib did his best to follow the morning routine, exercises and diet suggested by his coach and avoided eating oily food or ordering in. He says that he has completely stopped eating out. 

How Did These Changes Impact Ahmad Najib? 

The biggest change he witnessed was that his weight was reduced from 108kg to 91kg. Furthermore, his HbA1c levels have reduced from 6.7 to 5.5. “I don’t need tablets for high sugar anymore,” he says. Even his triglycerides and cholesterol levels are now under control.

His Coach Farhat Khan says, “His fat loss is amazing, sugar readings are now under control and his fitness and stamina have also improved.” She further added that, “Ahmad is really dedicated. He never said ‘ye nahin kar paunga’, and was always ready for the tasks given to him – whether it was physical or diet related.” Before, he couldn’t walk even half a km in one go but now, he can cover 3km without feeling tired. 

Looking at his transformation, the people he meets wonder how he pulled it off. With the changes he saw within himself, he recommended GOQii to 2-3 of his acquaintances. He also gifted a GOQii Smartwatch to his sister who has benefited greatly from it. She too lost weight by following instructions from her GOQii Coach.

Overall, he says it’s been a life-changing experience! Currently, along with his coach, he plans on reducing another 8-9kg.

Was this story inspiring? Do you or someone you know wants to make a lifestyle change? Share this article with them and subscribe for GOQii’s Personalised Health Coaching here. 

You can find more inspiring health stories here.

#BeTheForce 

May 18, 2023 By GOQii Leave a Comment

Re-Imagine Insurance With GOQii INSURE+

GOQii Insure+

While not the most interesting topic in the world, let us tell you that health insurance is your secret weapon, granting you access to medical care while keeping costs in check. It acts as a safety net, shielding you from unexpected expenses and covering pre-existing conditions. Think of it as a personal coach, urging you to prioritize preventive care and take charge of your well-being. From regular check-ups to early issue detection, health insurance is a game-changer in protecting you and your loved ones from life’s surprises.

Now, while we understand the importance of health insurance, those high premium costs can make us pull the plug on this game-changer. But what if your health could determine your premium costs? The healthier you are, the less you pay! How is this even possible?

How Did We Re-Imagine Insurance? 

By tying up with Kotak Mahindra Life Insurance Company Limited (KLI) and Kotak Mahindra General Insurance Company Limited (KGI), we launched GOQii Insure+ – India’s first outcome  based health and life insurance program that enables you to get a Health Insurance cover for up to ₹5 lakhs and Life Insurance cover of up to ₹1 lakh.

How Does The GOQii Insure+ Plan Work?

GOQii Insure+ 2To activate your GOQii Insure+ plan of Health insurance and Life insurance covers, all you need to do is activate your GOQii Personal Care subscription. Every GOQii player (user) that activates their Insure+ plan starts their health journey on the lowest tier of the S.A.F.E score i.e. Sedentary. At this level, you are eligible for a Health Insurance cover of ₹1 Lakh & a Life Insurance cover of ₹1 Lakh.

By logging in your daily habits such as steps, food intake, water logs, sleep, exercises and others (set by your personal coach) and achieving your daily health targets, players can improve their SAFE score and progress to Active, Fit and Elite to increase the value of their health insurance cover. On reaching Elite, players are eligible for up to ₹5 lakh Health Insurance + ₹1 lakh Life Insurance Cover.

Refer to the table below to understand the tiers in the SAFE score 

GOQii SAFE Score Eligible Insurance Cover
Sedentary Up to ₹1 lakh Health Insurance + ₹1 lakh Life Insurance Cover
Active Up to ₹2 lakh Health Insurance + ₹1 lakh Life Insurance Cover
Fit Up to ₹3 lakh Health Insurance + ₹1 lakh Life Insurance Cover
Elite Up to ₹5 lakh Health Insurance + ₹1 lakh Life Insurance Cover

What Happens If Your SAFE Score Drops? 

If you are unable to maintain your SAFE score, you will drop down 1 level from your existing tier and will be eligible for the insurance cover under the tier you fall in. For e.g. If you belong to the Elite Tier and are unable to maintain the minimum SAFE score, you will drop down to the Fit level and will be eligible for health insurance cover of ₹3 lakh Health Insurance + ₹1 lakh Life Insurance Cover at the time of claim.

In case if you are sedentary for more than 60 days, on the GOQii App, you will lose the GOQii Insurance Cover.

You can choose your GOQii Insure+ plan here. To active it, follow the steps below: 

For New GOQii Players 

  • Download the GOQii App 
  • Login to the GOQii App using your mobile number and the activation code received along with the device
  • Insurance plan will be activated automatically post successful activation

For Existing GOQii Players

  • Go to the ‘my subscriptions’ tab on the GOQii app
  • Tap on the ‘Change Plan’ option
  • Scroll to the ‘Annual’ section and subscribe to the GOQii Personal Care Plan

If you have any more questions or doubts, you can check the FAQs here. 

Get Insured and #BeTheForce 

April 5, 2023 By GOQii Leave a Comment

51% Of Women Still Struggle With Ongoing Health Issues | GOQii Women’s Health Report

Women's Health Report

Women’s health is of paramount importance. Women need to ensure that they take the time to look after their physical and mental well-being. They need to put their health first and make sure that they are doing all they can to stay healthy and strong. 

In the aftermath of the pandemic, just how extensive was the effect on Women’s Health? To find out, GOQii conducted a focused group study with around 3000 women with questions pertaining to menstrual patterns, PCOD, Thyroid, fertility, conception and pregnancy. 

Women’s Health Issues Continue To Persist 

In the report, we found that 51% of women in India continue to struggle with ongoing health issues such as menstrual irregularities, polycystic ovary syndrome (PCOS), hypothyroidism, UTI and fibroids, diabetes, and infertility.

Nearly 41.7% of women have PCOS for more than five years, and a similar number of women have had the diagnosis within the past 12 months. Also, 63.3% of those polled experience irregular or infrequent menstrual cycles as a result of PCOS, and 41.7% of the female respondents were unaware that changing one’s lifestyle can help manage PCOS.

Endometriosis Emerges As A Silent Menace

Endometriosis has emerged as a new health issue, affecting one in every 10 women of reproductive age. The survey found that 57.1% of women have had endometriosis for one to five years. Endometriosis is a condition in which tissue similar to the lining of the uterus (endometrium) is found outside of the uterus, usually on the ovaries, fallopian tubes, or other organs in the pelvis. It can cause painful periods, pain during or after sex, and infertility. 

Research has indicated that genetic, hormonal and environmental factors may play a role in the onset of endometriosis, though the exact cause of the condition is still unknown. The survey also indicates that 16.5% of women have menstrual issues, and 1.2% have infertility issues, with 21.7% of the women agreeing that their advanced age was indeed a factor contributing to infertility issues.

A woman’s age is a critical determinant in her chances of becoming pregnant and having a healthy child. In India, the childbearing age of women has been steadily increasing over the past decade. This can be attributed to factors such as an increasing number of women in the workforce, rising levels of education, improved access to contraception and changing social norms.

Can Lifestyle Changes Help? 

The report concludes that lifestyle modifications can help manage various women’s health issues. Our Founder and CEO Vishal Gondal said in the report that due to the demands of daily life and the juggling of work, family and home commitments, women frequently overlook their health, and emphasized incorporating lifestyle changes into everyday life.

Women need to make sure that they are eating well, exercising regularly, getting enough sleep, and managing their stress levels. Women also need to make time for self-care activities such as yoga & meditation. Women’s health is a priority, women need to remember that their health is their greatest asset, and they must look after it accordingly.

To read the detailed report, click here. For more on improving women’s health issues through lifestyle, click here.

#BeTheForce

March 29, 2023 By GOQii Leave a Comment

The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena

GOQii ArenaOn GOQii Arena, we share our food, activity, moments, posts, and other health-related daily routine activities. Many players use the Arena as a platform to showcase their healthy habits and inspire others to adopt similar behaviors. But have you ever wondered why sharing these healthy habits in the GOQii Arena can be so rewarding? In this article, we’ll explore the neurotransmitter impacts of sharing healthy behavior and how it can impact our health and well-being.

How Sharing Healthy Habits Impacts Well-being

When we engage in arena activities such as sharing, liking, and commenting on health-related content, our brains release neurotransmitters that can impact our mood and behavior. For example, sharing health-related content can trigger the release of oxytocin, a neurotransmitter that is associated with bonding and trust. This can create a sense of community and support among individuals who share similar health goals.

Similarly, when we receive positive feedback, such as likes or comments, our brains release dopamine, a neurotransmitter associated with pleasure and reward. This can create a positive feedback loop that encourages us to continue sharing our healthy habits and receiving positive feedback from others.

Commenting on a post can stimulate the release of serotonin, which is associated with feelings of happiness and well-being. Clapping or reacting to a post can trigger the release of endorphins, which can create a sense of euphoria and pain relief. Sharing a post can stimulate the release of oxytocin, which is associated with bonding and trust.

Accountability & Motivation Through The GOQii Arena 

Sharing healthy habits in the arena can have several positive impacts on our health and well-being. When we share our healthy routine with others, we can feel a sense of accountability and motivation to maintain that routine. Additionally, receiving positive feedback from others can boost our confidence and self-esteem, which can have a positive impact on our overall well-being.

Furthermore, sharing health-related content in the arena can inspire others to adopt similar behaviors, which can have a ripple effect on our healthy communities. By sharing our healthy habits, we can encourage others to prioritize their health and well-being, which can lead to a more health-conscious society. Overall, these neurotransmitters can create a sense of community, support, and positivity on social media, promoting our mental and emotional well-being.

By understanding the neurotransmitter impacts of the GOQii Arena engagement, we can make more informed decisions about how we engage with others on these platforms and use them to promote positive health behaviors. By sharing our healthy habits and receiving positive feedback from our communities, we can create a virtuous cycle that supports our health and well-being.

So what are you waiting for? If you haven’t already, download the GOQii App and start engaging in the Arena! Found this article useful? Read more from GOQii here.

#BeTheForce

  • 1
  • 2
  • 3
  • …
  • 380
  • Next Page »

Search

Recent Posts

  • How The Circadian Rhythm Affects Your Health
  • The Incredible Benefits Of Milk You Might Not Know
  • 11 Real Reasons Why Tobacco is Bad!
  • Effective Stretches For Muscle Recovery After A Workout
  • Your Guide For A Happy Gut: Say bye to bloating, acidity and heartburn

Stay Updated

Archives

  • June 2023 (2)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (28)
  • May 2022 (20)
  • April 2022 (16)
  • March 2022 (17)
  • February 2022 (21)
  • January 2022 (23)
  • December 2021 (15)
  • November 2021 (13)
  • October 2021 (13)
  • September 2021 (10)
  • August 2021 (15)
  • July 2021 (14)
  • June 2021 (19)
  • May 2021 (16)
  • April 2021 (15)
  • March 2021 (15)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (12)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (13)
  • January 2019 (18)
  • December 2018 (13)
  • November 2018 (8)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (22)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Ahmad Najib

How Ahmad Najib Controlled His Diabetes & Lost Weight With GOQii

It’s a well-established fact that unhealthy eating, lack of physical activity and an overall unhealthy lifestyle can lead to many health issues. To begin with, it is the biggest cause of being overweight, which comes with other issues such as high cholesterol, … [Read More...]

Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before GOQii  Digvijay Singh, a 63 year old retired public sector […]

GOQii Trail Challenge Kamal Chandran

Triumphing Over My Mind, Body & Soul At The GOQii Trail Challenge | Kamal Chandran

Imagine an event where each and every person has a unique tale to tell, despite having taken similar paths or adventures. Have you ever gone through it? We’re about to share the experience of Kamal Chandran, Group Head – HR at GOQii, who participated in the GOQii Trail Challenge, in her own words.   Seeking A […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii