We usually lay a lot of emphasis on the pregnancy and postpartum diet. However, a mother’s pre-pregnancy diet is just as critical. The nutritional status of a mother before pregnancy even occurs plays … [Read More...]
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“India is living longer than ever before. That should be a moment of national pride, and it is. But here’s the uncomfortable truth: living longer is not the same as living well. For too many Indians, the last 10 to 12 years of life are spent fighting preventable disease, relying on medication, or depending on […]

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Social Health and Longevity: Why Relationships Matter as Much as Diet
When we think about living longer, the focus usually falls on diet, exercise and medical tests. However, one of the most important predictors of long-term health is often overlooked, our relationships. Over the past two … [Read More...]

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