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January 8, 2021 By Pallavi Barnwal 2 Comments

The Single-Most Effective Sex Tip I Have Ever Given

effective sex tipDo you know the single-most effective sex tip that I’ve ever given?

Touch More! 

Most of us consider touch to be a part of foreplay that leads to sex, but I am talking about touch just for the sake of touching. Yes, this kind of touch has the power to transform your sex life like never before.

You might think of touch as simply a skin to skin touch but it goes much beyond that. Touch is a central way that we share emotions with others. As a child, we felt safe in the nurturing, protective arms of our parents. As infants and little kids, we were held in a soft embrace or we will sit on the lap of our mother to receive that joy of nurturing. But as we grow up, the very same nurturing touch becomes sexualized.

But even as grown-up adults, we need this kind of nurturing yet non-sexual touch. It is where we go wrong in our intimate relationships, in our long term sex lives by linking touch only to sex. Intimate love relationships often fail because of the lack of this kind of touch. And to restart your sex life, you need to bring back this ‘touch’.

There are so many different kinds of touch: hugs, caresses, massages, cuddles, embraces, tickles, strokes and so on. And so many different places you could touch: hair, hands, feet, toes, fingers, belly, neck, backs, faces, shoulders, arms, legs, and more (remember to avoid touching the breasts or genitals because the purpose of this touch is not to be sexual but to enjoy the pleasurable feelings). And there are so many different messages you can convey with your touch: love, relaxation, seduction, sympathy, playfulness, desire, and so on.

Here’s why a touch is an effective sex tip that can help you put your sex life back in action after a long pause:

Reason #1 – Touch is exciting!

First things first, the touch itself can feel amazing! Do you remember that first kiss you had? Do you remember the thrill of that skin-to-skin contact? Just a simple touch could light you on fire. Even when that initial thrill wears off, many touch techniques can feel even sexier and more pleasurable than sex techniques. There are so many ways to experiment with touch in the bedroom. You could spend an entire month spicing things up without even having sex!

Reason #2 – Touch is less intimidating

You’ve might be knowing about countless books and sessions on “try new things in the bedroom”. But like most people, you never follow through on that advice because it feels intimidating! Sex feels like a chore, a task when the emotional connection wears off and life hits monotony. In this situation, it’s vulnerable and deeply uncomfortable to put yourself out there and do anything new in the bedroom. But trying new techniques for touch can feel a lot less intimidating than trying new techniques for sex. Touch is an easy thing to be good at. You feel less pressure and less perfectionism when experimenting with simple yet rich and profound touch.

Reason #3 – Touch increases your desire

If you want to try new things in the bedroom, you both have to feel the desire to be intimate in the first place! Some people have Responsive sex drives, which means they don’t feel the mental desire to have sex until they get physically aroused. If you ask a person with a Responsive sex drive type, “do you want to have sex?”, they will mostly say “no”, because for them their mental desire does not precede their physical desire. But if you start cuddling, touching, and kissing, their desire will naturally emerge, and they’ll want to keep going. Touch opens up the door to sexual possibilities.

If you want to bring more touch into your relationship, here’s one easy way to do it: for the next week, try to dedicate 10 minutes a day to spend together privately, in your bedroom, just holding each other, touching, and kissing. Don’t think of this time as “foreplay”. The idea is to enjoy physical contact simply for the sake of physical contact without any added pressure of going into intercourse.

This sex tip may sound simple, but the truth is that most relationships are so touch-starved that just this one exercise has the power to make a big impact on your sex life.

We hope this sex tip helps you improve your sex life. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

Disclaimer: Reader discretion is advised. This content is for an older, mature audience who seek to improve their health and wellness. GOQii is not responsible for any misrepresentation of this information.

December 11, 2020 By Pallavi Barnwal Leave a Comment

Understanding Your Partner’s Low Sex Drive

low sex driveAs a woman indoctrinated in the Indian culture, for a long time I believed that a woman should not initiate sex. It’s a man’s job. I believed that women should be pursued both inside and outside the bedroom. Women in my home observed purdah in front of their men and were always fully clothed. I ended up carrying this belief right since my childhood, through my adulthood even after studying from an illustrious college and working for several years thereafter. In my relationships, I would wait for the man to initiate, to undress, and to penetrate. Once in college, my boyfriend asked me to ride him and I was terrified. How can I be in power?

Though my sex personality is submissive, by choice and also my general easy-going nature, I like to initiate things and let him take over. Alfred Kinsey, a pioneer in the area of human sexuality rightly said that “the only universal in human sexuality is variability.” Each one of us is more different than alike when it comes to our sexual preferences and tastes. Even Vatsayana, the ancient Indian philosopher who wrote Kamasutra classified men and women basis the shape of their genitals.

Men with a small penis are known as a “Hare” (rabbit) then an average penis sized man would be called a “bull” and a plus-sized man a “horse”. Women with a smaller vagina or “Yoni” will be known as a “deer”, the average would be a “mare” and with a large vagina the “elephant”.

Let us talk about the difference in Libidos

When you hear the words “sex drive,” “libido,” or “desire,” you probably just think of one thing – being in the mood for sex. But it is much more complex. There are actually two completely different sex drive types:

Spontaneous Sex Drive – You have a spontaneous sex drive if:

  • You feel the desire for sex at seemingly random times across the day.
  • You might be busy at work and the idea of having a night of extraordinary passion flashes out of the blue.
  • You are the one who initiates sex most times in your relationship.
  • You tend to want sex more frequently than your partner.
  • You can feel turned on in a lot of different situations.

Responsive Sex Drive – You have a responsive sex drive if:

  • You rarely think about sex.
  • Sex doesn’t sound appealing until you’re in the middle of it.
  • At the end of sex, you think, “That was fun. Why don’t I want that more often?”
  • You rarely initiate sex with your partner
  • You tend to want sex less frequently than your partner.
  • The situation needs to be “just right” in order for you to feel turned on.

In general, men tend to have the spontaneous desire, while women tend to have responsive desire. Let us understand the sexual turn-on process, it has got two elements:

  1. Mental Arousal – When you get the thought of wanting sex or feeling that having sex is good
  2. Physical Arousal – When your body readies for sex. Women get wet, men get erect. For both men and women, their nipples get erect, heart rate increases, breath deepens, and so on.

The difference between spontaneous and responsive sex drive is:

  • Spontaneous Sexual Desire/ Libido – Mental desire comes first; physical arousal later
  • Responsive Sexual Desire/ Libido – Physical arousal comes first; mental desire later

Spontaneous Libido is when your mental desire comes first. You’re just going about your routine day when you realize that you’re in the mood. You go and initiate sex with your partner, and then get physically aroused once you get going. Responsive Libido is the exact opposite. You don’t feel mentally interested in sex until you’re already physically aroused. You might be watching an erotic scene in a movie, and start thinking, “hmmm, that sounds good.” Or you might be kissing your partner, and start to feel interested in taking it a step further.

Why Does It Matter?

Most people think that desire is supposed to be spontaneous because that’s how we see it in the movies. A couple will both spontaneously feel the sexual desire at the exact same moment. They also happen to have the time, mental space, and privacy to have sex at that exact same moment.

If you don’t know that Responsive sex drive exists, both partners in a relationship can be frustrated or sad that the Responsive partner never feels spontaneously turned on. You may end up thinking the Responsive partner never wants sex. But that’s just not true! The Responsive partner does want sex. They just need to feel physically aroused first, and then their mental desire will follow.

How To Bridge This Gap?

If You’re The Spontaneous Partner: You should be willing to take the time and the effort to get your responsive partner physically aroused. You can engage in light foreplay (kissing, cuddling, tickling, massaging, hair stroking) to get them interested in sex since for them physical arousal precedes their mental interest in sex.

If You’re The Responsive Partner: You should be open to being physical before you feel mentally interested in sex (since you now know you’ll not feel mental interest before being physical)

Both of You: Have to respect that you have different types of desire, and be willing to work as a team to create the sex life you both want.

We hope this article helps you. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

November 20, 2020 By Pallavi Barnwal 1 Comment

6 Main Sex Related Myths That Can Destroy Your Sex Life

sex related mythsSex is a rarely discussed subject in the public domain and that leads to spreading a lot of misinformation out there, which leads to unrealistic expectations and disappointment. Despite being a sex educator, I myself had been living in one of these sex related myths that had a mighty toll on my relationship and hence, it becomes important to discuss all those sex related myths that we carry as beliefs in our intimate relationships. Let us bust all of them, one by one!

Myth #1 – You Should Spontaneously Want Sex

Most people believe that sex drive should be spontaneous. But it can never be possible, at the exact same moment, both you and your partner should feel the desire for sex. Typically, in a relationship, one person becomes the initiator while the other is the responder. You may also have realized that you’ve been labeling yourself or your partner as “low desire” simply because you didn’t understand the difference between Spontaneous and Responsive sex drive, and what each type needs.

Here’s the basic difference: Spontaneous libido types first feel mental desire for sex and then they seek out physical stimulation. Responsive libido types people need to be physically stimulated first, then they’ll feel mental desire. In other words: Spontaneous feel turned on, get physical – Responsive get physical, feel turned on.

If your partner is not initiating sex, it does not mean ‘always’ that they do not want it. It can also mean that their sexual drive is responsive, they are comfortable responding and not initiating. If you’re a Responsive sex drive type, you’re rarely going to be spontaneously interested in sex. It’s not the way your body works.

Myth #2 – If Your Partner Doesn’t Want Sex, It’s Because They Aren’t Attracted To You

This has happened with me when the man did not want sex because he was on a vow of celibacy. I felt deeply rejected and all that time he was saying do not take this as a rejection. It is not about you. But I would simply not believe it.

If your partner doesn’t want to have sex – either in a particular moment, or if they generally have a lower sex drive than you – it’s easy to take it personally. You worry that your partner is starting to see you as their roommate, not their lover.

The Truth: There can be tons of different reasons why people don’t feel interested in sex (stress, health issues, depression, body image, etc.). Only one of those reasons is not being attracted to your partner.

Myth #3 – If Your Partner Wants Sex, It’s Just Because They’re Horny 

I have tears in my eyes as I write this. I had faced this misunderstanding time and again in a relationship by the man who felt all I am interested in is getting physical pleasure. He failed to see that it is a way of a deep intimate, emotional connection for me. It’s funny, we take it personally when our partners don’t want sex, but when they do want sex, we tend to de-personalize it! You may think your partner only wants sex to get the physical sensations, and you’re just a vessel for them to get off.

The Truth: Sure, it’s nice to feel physical pleasure and have an orgasm, but that’s just one of the many reasons why we have sex. The truth is that sex is an emotional experience for most of us. Having sex is a way for us to physically express our love, affection, and attraction. If you and your partner have been battling with mismatched sex drives for a while, I can say for certain that the higher sex drive partner misses feeling connected, playful, and intimate way more than they miss having orgasms.

Myth #4 – Men Always Want It More

This is such a harmful myth for heterosexual couples. In couples where the woman has a higher sex drive, the man feels emasculated, the woman feels unfeminine, and their sex life almost always comes to a grinding halt.

The Truth: We’re all unique. There are some men who want sex more often than women, and some women who want sex more than men. Wanting a lot of sex as a woman doesn’t make you unfeminine. Not wanting sex as frequently as a man doesn’t make you un-masculine.

Myth # 5 – You Can’t Change Your Sex Drive

If you’re like most people, you think of your sex drive as you think of your physical traits. Just like you can’t make yourself grow taller or have smaller feet, you can’t change your sex drive. I see a lot of couples where the man reaches out bothered, “My wife is not at all interested in sex.”

The Truth: Great news! You absolutely do have control over your sex drive. You can make active changes to create the sex drive that you want. And it’s going to be way easier than you think it is!

Myth #6 – You Shouldn’t Have To Work On Your Sex Life

If there’s one myth that I think is more common and more dangerous than all others, it’s this one. Most of us believe that great sex should just happen “naturally”. Having to put in any sort of effort is seen as a sign that something is “broken” or “not a good fit”.

The Truth: Great sex doesn’t just happen naturally. It requires consistent effort. You have the power to create the sex life that you want! And here’s the amazing secret: working on improving your sex life doesn’t have to feel like a chore. It can be incredibly fun, fulfilling, and exhilarating!

We hope this article has helped you bust all these sex related myths. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

July 28, 2026 By GOQii Leave a Comment

World Hepatitis Day 2026: “Let’s Break It Down” – 6 Habits to Protect Your Liver

The Big Question – Your liver works around the clock to keep you healthy but how often do you think about protecting it?

From filtering toxins and supporting digestion to storing energy and producing essential proteins, your liver performs hundreds of vital functions every day. Yet liver disease often develops silently, with few or no symptoms until significant damage has already occurred.

Many people believe liver disease is caused only by excessive alcohol consumption. In reality, viral hepatitis remains one of the leading causes of liver inflammation worldwide, affecting millions of people who may not even know they are infected.

The theme for World Hepatitis Day 2026 is “Hepatitis: Let’s break it down.” The campaign calls for breaking down the social, financial and systemic barriers that prevent people from accessing hepatitis prevention, testing, vaccination and treatment. It also encourages us to break down the stigma and misinformation surrounding hepatitis as the world works towards eliminating viral hepatitis as a public health threat by 2030.

This World Hepatitis Day, let’s break down liver health into simple, practical habits that can help protect you and your family.

Quick Answer

What is the theme for World Hepatitis Day 2026?

The official theme is “Hepatitis: Let’s break it down.”

The campaign focuses on:

  • Breaking down barriers to testing and treatment
  • Improving access to vaccination
  • Reducing stigma surrounding hepatitis
  • Accelerating progress towards hepatitis elimination by 2030

You can protect yourself by:

  • Getting vaccinated against Hepatitis A and B (where appropriate)
  • Drinking safe, clean water
  • Practising good food hygiene
  • Avoiding shared needles and personal grooming items
  • Maintaining a healthy lifestyle that supports liver health

Understanding the Different Types of Hepatitis

“Hepatitis” simply means inflammation of the liver, but several different viruses can cause it.

Type How It Spreads Vaccine Available? Can It Become Chronic?
Hepatitis A      Contaminated food or water ✅ Yes Rare
Hepatitis B Blood and body fluids ✅ Yes Yes
Hepatitis C Blood-to-blood contact ❌ No Yes
Hepatitis D Occurs only with Hepatitis B infection Indirectly prevented through Hepatitis B vaccination Yes
Hepatitis E Contaminated food or water Limited availability in some countries Rare

Hepatitis A and E usually cause acute (short-term) illness, while Hepatitis B, C and D may become chronic, increasing the risk of cirrhosis and liver cancer if left untreated.

Why “Let’s Break It Down” Matters

One of the biggest barriers to hepatitis elimination is misinformation.

Many people avoid testing because they fear discrimination or incorrectly assume hepatitis only affects people who consume alcohol or use drugs.

The reality is very different.

Anyone can be affected.

Modern medicine has transformed hepatitis care:

  • Hepatitis C is now curable in the vast majority of people with direct-acting antiviral medications.
  • Chronic Hepatitis B can often be effectively managed with long-term treatment and regular medical follow-up.
  • Early diagnosis significantly improves long-term outcomes.

Breaking the stigma begins with education and open conversations.

6 Science-Backed Habits to Protect Your Liver

  1. Choose Safe Water and Practise Good Food Hygiene

Hepatitis A and E are commonly spread through contaminated food and water.

Reduce your risk by:

  • Drinking boiled or filtered water
  • Washing fruits and vegetables thoroughly
  • Eating freshly prepared food
  • Avoiding undercooked shellfish and seafood
  • Being cautious with street food during the monsoon season

Safe food and water remain some of the simplest and most effective ways to prevent infection.

  1. Stay Up to Date with Vaccinations

Vaccination is one of the most effective ways to prevent viral hepatitis.

Highly effective vaccines are available for:

  • Hepatitis A
  • Hepatitis B

In India, Hepatitis B vaccination is included in the Universal Immunization Programme, helping protect infants and children from infection.

Adults who are unvaccinated or at higher risk should speak with their healthcare provider about vaccination.

  1. Never Share Personal Items That May Come into Contact with Blood

Hepatitis B and C can spread through microscopic amounts of infected blood.

Never share:

  • Razors
  • Toothbrushes
  • Nail clippers
  • Glucose monitoring equipment
  • Needles or syringes

If you’re getting a tattoo, piercing or dental procedure, ensure that sterile, single-use equipment is used.

  1. Eat to Support Liver Health

Your daily diet plays an important role in supporting liver function and reducing the risk of Non-Alcoholic Fatty Liver Disease (NAFLD), which is increasingly common alongside obesity and Type 2 diabetes.

Build a liver-friendly plate by including:

Colourful Fruits and Vegetables

Berries, leafy greens, citrus fruits and carrots provide antioxidants that help protect cells from oxidative stress.

Healthy Fats

Walnuts, flaxseeds, olive oil and fatty fish support heart and metabolic health.

Whole Grains and Fibre

Whole grains, legumes and vegetables support digestive health and help maintain a healthy weight.

Herbs and Spices

Garlic and turmeric contain naturally occurring compounds that are being studied for their antioxidant and anti-inflammatory properties and can be included as part of a balanced diet.

  1. Limit Alcohol and Avoid Unnecessary Medications

Your liver processes everything you consume.

Excessive alcohol intake can damage liver cells over time and increase the risk of fatty liver disease, hepatitis and cirrhosis.

Similarly, avoid taking painkillers, supplements or herbal remedies in excessive amounts or without medical advice, as some products may harm the liver.

Always follow the recommended dosage and consult your healthcare provider if you have existing liver disease.

  1. Stay Physically Active

Regular exercise supports liver health by helping maintain a healthy weight and reducing excess liver fat.

Aim for at least:

  • 150 minutes of moderate-intensity physical activity each week
  • Strength training on 2 or more days per week

Even brisk walking can make a meaningful difference.

Who Should Consider Hepatitis Screening?

Because chronic hepatitis may not cause symptoms for many years, screening is important for people at increased risk.

Speak with your healthcare provider if you:

  • Have a family history of hepatitis or liver disease
  • Work in healthcare
  • Received blood transfusions before improved screening practices
  • Have diabetes or fatty liver disease
  • Have multiple sexual partners
  • Share needles or injecting equipment
  • Have unexplained liver enzyme abnormalities

Early diagnosis allows timely treatment and helps prevent complications.

Myth vs Fact

Myth:

“I don’t drink alcohol, so I don’t need to worry about liver disease.”

Fact:

Liver disease can develop due to viral hepatitis, fatty liver disease, certain medications, autoimmune conditions and inherited disorders even in people who never consume alcohol.

When Should You See a Doctor?

Seek medical attention if you experience:

  • Yellowing of the skin or eyes (jaundice)
  • Persistent fatigue
  • Dark urine
  • Pale stools
  • Abdominal swelling or pain
  • Unexplained nausea or loss of appetite

These symptoms require medical evaluation and should not be ignored.

Your liver works tirelessly to keep your body healthy every single day.

This World Hepatitis Day 2026, answer the call to “Let’s break it down.”

Break down stigma.

Break down misinformation.

Break down barriers to testing and vaccination.

Simple steps such as practising good hygiene, staying physically active, eating a balanced diet, getting vaccinated and seeking timely screening can go a long way in protecting your liver and supporting the global effort to eliminate viral hepatitis by 2030.

Want to support your liver health every day? Use the GOQii App to monitor your nutrition, hydration, physical activity and sleep. Your GOQii Personalised Health Coach can help you build sustainable lifestyle habits that support liver health, metabolic wellness and long-term disease prevention.

Frequently Asked Questions (FAQs)

  1. What is the theme for World Hepatitis Day 2026?

The official theme is “Hepatitis: Let’s break it down.” It focuses on improving access to prevention, testing, vaccination and treatment while eliminating stigma.

  1. What is the difference between Hepatitis A, B and C?

Hepatitis A spreads mainly through contaminated food and water and usually causes short-term illness. Hepatitis B and C spread primarily through infected blood and body fluids and may become chronic if left untreated.

  1. Can viral hepatitis be cured?

Hepatitis A and E usually resolve on their own with supportive care. Hepatitis C is curable in more than 95% of cases with modern antiviral treatment. Chronic Hepatitis B can often be effectively managed, although it cannot always be completely cured.

  1. Are vaccines available for all types of hepatitis?

No. Effective vaccines are available for Hepatitis A and Hepatitis B. There is currently no vaccine for Hepatitis C.

  1. Can fatty liver disease become serious?

Yes. If left unmanaged, fatty liver disease can progress to liver inflammation, fibrosis and, in some cases, cirrhosis. Maintaining a healthy weight, eating a balanced diet and exercising regularly can help reduce the risk.

  1. Can hepatitis spread through food?

Only certain types. Hepatitis A and Hepatitis E are commonly spread through contaminated food and water. Hepatitis B and C spread through infected blood and body fluids.

#BeTheForce

Disclaimer: This article is intended for educational purposes only and should not replace professional medical advice, diagnosis or treatment. Viral hepatitis requires laboratory testing for diagnosis. If you believe you have been exposed to hepatitis or have symptoms suggestive of liver disease, consult a qualified healthcare professional or gastroenterologist promptly.

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At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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