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September 15, 2022 By Divita Bhatt 3 Comments

7 Effective Ways To Beat Stress

stress bustingI was quite shocked to find that every 1 out of 5 of my clients was suffering from stress. After digging a little deeper, I found that the root of their problems, the most common factor causing stress was Expectation!

Any form of expectation that isn’t fulfilled turns into a negative thought process that can either cause stress or depression. Be it a job, a boss, colleagues, family or friends, any expectation can sometimes lead to disappointment. It isn’t necessary that we get all the symptoms of depression every time. If something constantly hurts you or stops you from thinking anything else, you are stressed!

If you feel like there is nothing you can do in a stressful situation, here are 7 surefire ways to beat stress!

7 Ways to Beat Stress

  1. Breathe Deep & Let Go: Spiritual Masters often say – Forgive everyone and yourself, accept everyone and yourself, love everyone and yourself. Whenever you go through any bad experience, take a deep breath and tell this to yourself.
  2. Set a Goal: Spend half an hour with yourself every day. Do any of your favorite activity in those 30 minutes. If I ask you what’s your hobby and nothing comes to your mind, you need to spend 60 minutes for yourself.
  3. Bunk: Sounds immature? Once in 6 months, I strongly recommend that you bunk your routine. Go out with your loved ones, do what you love or explore new places. When you return to your routine, you will be recharged.
  4. Make a Memory Box: It can either be your hard disk or a physical box. Store all the memories worth cherishing in the form of papers, photographs, videos or objects. Go through this memory box regularly to cherish positive memories and be happy!
  5. Treat Yourself: You don’t need to prove anything to anyone as long as you are giving your best. When you feel exhausted, take a break. You should be the first one to reward yourself and value your work. It could be in the form of your favorite dish (don’t overdo it), a favorite activity or a pass time.
  6. Say No to Negativity: Never entertain negative thoughts. Whenever you get negative thoughts, divert your mind with positivity. Meditation, singing, dancing, a conversation, or anything else – pick whatever is available and possible.
  7. Smile: You look your best when you smile. Spread the charm everywhere!

Which of these 7 ways to beat stress did you like the most? Do you have queries? Share them all in the comments below!

To read more on how to beat stress, check out Healthy Reads or get more tips directly from your GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

About Divita Bhatt

Being a physical therapist and a dietitian, Divita Bhatt strongly believes that eating right and working out right is what really makes a fit body and a healthy mind. She is a Bachelor of Physiotherapy, Certified Manual Therapist, Certified in Food and Nutrition, Masters in Diet and Food Service Management, Lifetime member of IAP – Indian Association of Physiotherapists. Her specialization lies in Weight management, Clinical nutrition, Floor exercise, Yoga, Lifestyle Coach, Clinical Physiotherapy, Joint and muscle rehabilitation and Antenatal and postnatal fitness. With experience in various diet and physiotherapy consultations, She can guide and help you to build and work on your fitness goal which will be a combination of exercising, diet control and healthy habits in day to day life. And, as they say, ‘there is no gain without pain,’ Divita will inspire you to perspire!

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Comments

  1. Harini says

    May 2, 2016 at 1:27 pm

    Divita is awesome. She inspires you so much that you are forced to buckle from your routine negativity. All this without any regrets.. She helped me come out of stress thru almost all the principles she wrote (n lo! I never knew they were being used to help me). Ull surely feel de-stressed even if you follow one of the principles continuously n consistently..

    Reply
  2. Sreekrishna sarma says

    August 8, 2017 at 10:42 pm

    Good one..most of things mentioned is actually the facts..expectations of self and expectations of other in us makes us stressed. Regarding hobbies hope i should spend atlwast 1hour now.. Nothing has come into my mind…!?. Will try something to overcome the stress as suggested by you..thanks a lot..?

    Reply
  3. Megala says

    February 10, 2022 at 3:17 pm

    Seems effective. I have been sleeping better and feel more energetic thru out the day . Its been just 3 days since I am taking it . It makes you strong, and improves your manly power, and is overall good for your all round health .It relieves your stress and reduce your anxiety. Makes you sleep well. You feel healthy after regular usage. I’m posting my review after one week usage

    Reply

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