The Big Question We track our daily steps, monitor our protein intake, and hit the gym to build our physical strength. But how often do we purposefully check in on our minds? In today’s … [Read More...]
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This Dussehra, on Tuesday 20 October 2026, as Ravana’s effigy burns, pick one unhealthy habit to leave behind as well. Dussehra, or Vijayadashami, marks the victory of good over evil: Lord Rama’s triumph over Ravana and, in many parts of India, Goddess Durga’s victory over Mahishasura. It comes at the end of nine days of […]
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A healthy snack doesn’t need cooking or planning. A handful of nuts, a bowl of curd with fruit or a few spoons of roasted chana takes less than five minutes and keeps you going far better than biscuits or a packet of chips. For many of us, snack time means whatever is closest: biscuits with […]
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