Hypertension, or high blood pressure, rarely announces itself, which is why about 600 million adults worldwide have it without knowing. This guide explains what the numbers mean, what pushes them up, … [Read More...]
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Regular exercise is one of the most reliable ways to protect your mental health. It can lift your mood, ease stress and anxiety, help you sleep, and lower your risk of depression, and you don’t need a gym to get the benefits. Most of us know the feeling: a brisk walk after a tense day, […]

Dussehra 2026: 10 Unhealthy Habits to Leave Behind
This Dussehra, on Tuesday 20 October 2026, as Ravana’s effigy burns, pick one unhealthy habit to leave behind as well. Dussehra, or Vijayadashami, marks the victory of good over evil: Lord Rama’s triumph over Ravana and, in many parts of India, Goddess Durga’s victory over Mahishasura. It comes at the end of nine days of […]
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