With the monsoons here in full swing, each one of us get worried about our and our loved one’s health. Most worry about getting viral fever, cough, cold, stomach infections etc. With the weather change, the virals in the air also start reacting. The side effects of cold, fever, viral, sore throat get rampant with drastic changes in weather.
A strong immune system will help you recover quickly and mostly without the need for medication. The lower your immunity, the longer the healing process and you may have to resort to antibiotics.
Natural Remedies That Work
1. Take a 1-inch piece ginger mashed, 1 clove garlic, 3 peppercorns, 2 cloves, 2 cardamoms and a cinnamon stick. Boil in water and reduce to half, strain and add organic honey. Drink this concoction twice or thrice a day, or actually as much as you need to.
2. Be aware of your body and feelings. Usually, when sick, your appetite may reduce, and that’s a good sign. It means your body is using energy to repair and heal. So if you can, don’t eat until you feel your appetite slowly increasing. This is one of the best ways to heal rapidly and completely.
3. Stay warm, wear socks even while in bed. Cover your head to prevent contact with dew when out at night.
4. Sip on hot liquids through the day.
5. Breathe a lot! Almost all viruses and germs cannot survive in highly oxygenated cells so help your body create an environment that’s unfavorable for these germs.
6. Rest, rest, rest – This is the most natural and effective way to heal. It’s natures cure.
It’s good to fall sick once in a way, your body replenishes the white and red blood cells and it also strengthens immunity. So stay positive, don’t feel low and know you are doing the right things to get better.
Hi LUKE COUTINHO,
Need to constantly clear my throat. On both sides and sometimes on only one side of my throat. If I don’t clear it I get nauseous. And gag. And sometimes there’s mucus but dry at times as well.
My son is 9 months old DOC.. Right now living in Kuwait from last 2 months. Here the climate is too cold so ma son is having cold & cough which doesnt allow him to.sleep. can u.suggest home remedies for this..
Thank u…
Ur suggestions are appreciated
Yes, Its very true that every monsoon brings some of the health problems like cough, cold and flu. But, thanks Goquii for some of the natural way to save ourself from viral fever, cold cough, stomach infection and throat sore.
Hi Luke
I’m an admirer of your holistic wisdom and coming asdionate heart .I follow you regularly on FB.
I am 64 years old and have been diagnosed with diabetes borderline ( HbA1 C 5.8-6.2 ) prescribed Obimet SR 500 mg . I have reduced the dosage to half a tablet
Can you help me avoid medication n stay off diabetes
Thanks
Prema Jagannath
Thanks for sharing the useful information. It is really a great blog.
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This list is really helpful. I was clueless and now I have so many ideas from this list. Great job!
Hi, I liked your post, most useful, informative & Well-maintained. keep it up.