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July 15, 2021 By Luke Coutinho 7 Comments

Heal Naturally From Monsoon Illnesses

heal naturally With the monsoons here in full swing and given the current pandemic circumstances, each one of us get worried about our and our loved one’s health. Most of us worry about getting sick with an infection. With the weather change, the virals in the air also start reacting. The side effects of cold, fever, viral, sore throat get rampant with drastic changes in weather. A strong immune system will help you recover quickly and mostly without the need for medication. The lower your immunity, the longer the healing process and you may have to resort to antibiotics.

Natural Remedies That Work

  1. Take a 1-inch piece ginger mashed, 1 clove garlic, 3 peppercorns, 2 cloves, 2 cardamoms and a cinnamon stick. Boil in water and reduce to half, strain and add organic honey. Drink this concoction twice or thrice a day, or actually as much as you need to.
  2. Be aware of your body and feelings. Usually, when sick, your appetite may reduce, and that’s a good sign. It means your body is using energy to repair and heal. So if you can, don’t eat until you feel your appetite slowly increasing. This is one of the best ways to heal rapidly and completely.
  3. Stay warm, wear socks even while in bed. Cover your head to prevent contact with dew when out at night.
  4. Sip on hot liquids through the day.
  5. Breathe a lot! Almost all viruses and germs cannot survive in highly oxygenated cells so help your body create an environment that’s unfavorable for these germs.
  6. Rest, rest, rest – This is the most natural and effective way to heal. It’s natures cure.

It’s good to fall sick once in a way, your body replenishes the white and red blood cells and it also strengthens immunity. So stay positive, don’t feel low and know you are doing the right things to get better.

We hope this article helps you. If you find these tips useful, let us know in the comments below! For more on managing illnesses during monsoon, check out Healthy Reads or tune in to classes by experts on GOQii Play.

To get these tips directly from your GOQii Coach, subscribe to personalized coaching now: https://goqiiapp.page.link/bsr

#BeTheForce 

About Luke Coutinho

Head Nutritionist and Master Coach, motivational speaker, published Author of ‘Eat Smart, Move More, Sleep Right – Your personal health coach’, sold globally, Luke has been involved in nutrition and fitness even since he graduated from IHM with specialization in food science and nutrition. Luke is an ‘International Collaborator ‘with the University of Yale, Griffin – Prevention research center, CT, U.S.A and practices in the field of nutrition, health, preventive and alternative treatment. Luke speaks at forums like the YPO, WPO, EO, etc worldwide on disease, nutrition, fitness and lifestyle. He encourages and helps people steer away from conventional medicine and uses natural foods. He believes in a lifestyle change and helps and coaches people to make ‘shifts in their lifestyles to achieve their health goals.

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Comments

  1. babar gujjar says

    May 26, 2017 at 4:34 pm

    Hi LUKE COUTINHO,
    Need to constantly clear my throat. On both sides and sometimes on only one side of my throat. If I don’t clear it I get nauseous. And gag. And sometimes there’s mucus but dry at times as well.

    Reply
  2. Ele says

    February 25, 2018 at 1:09 am

    My son is 9 months old DOC.. Right now living in Kuwait from last 2 months. Here the climate is too cold so ma son is having cold & cough which doesnt allow him to.sleep. can u.suggest home remedies for this..

    Thank u…

    Ur suggestions are appreciated

    Reply
  3. Sharlena Foster says

    March 15, 2018 at 10:25 am

    Yes, Its very true that every monsoon brings some of the health problems like cough, cold and flu. But, thanks Goquii for some of the natural way to save ourself from viral fever, cold cough, stomach infection and throat sore.

    Reply
  4. Prema Jagannath says

    June 9, 2018 at 11:09 am

    Hi Luke
    I’m an admirer of your holistic wisdom and coming asdionate heart .I follow you regularly on FB.
    I am 64 years old and have been diagnosed with diabetes borderline ( HbA1 C 5.8-6.2 ) prescribed Obimet SR 500 mg . I have reduced the dosage to half a tablet
    Can you help me avoid medication n stay off diabetes
    Thanks
    Prema Jagannath

    Reply
  5. Sharvari P Joshi says

    July 30, 2018 at 12:51 pm

    Thanks for sharing the useful information. It is really a great blog.
    http://parijatak.com/renal-best-kidney-disease-treatment-india/

    Reply
  6. bhavani says

    June 28, 2019 at 3:29 pm

    This list is really helpful. I was clueless and now I have so many ideas from this list. Great job!

    Reply
  7. Deepesh naiminath says

    September 24, 2019 at 6:43 pm

    Hi, I liked your post, most useful, informative & Well-maintained. keep it up.

    Reply

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