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September 20, 2024 By GOQii Leave a Comment

Understanding Dengue and Chikungunya: Prevention and Treatment

Dengue and ChikungunyaMumbai has witnessed a significant outbreak with 1,700 cases of Dengue and 267 cases of Chikungunya reported from July to mid-September 2024 as per the Municipal Corporation of Greater Mumbai (BMC’s) health update. BMC attributes this rise to erratic monsoon patterns contributing to increased mosquito breeding.

Global and Environmental Factors

The World Health Organization highlights that factors such as global travel, unplanned urbanization, and climate change significantly influence the spread of these vector-borne diseases.

The Culprit: Aedes Aegypti Mosquito

Both Dengue and Chikungunya are transmitted by the Aedes aegypti mosquito. This mosquito is most active during daylight hours, particularly around sunrise and sunset, increasing the risk of bites during these times.

Symptoms and Diagnosis

Chikungunya symptoms include:

  • High fever (101-105°F)
  • Severe joint pain
  • Additional symptoms may include chills, headache, nausea, and rash.

Dengue shares similar initial symptoms with Chikungunya, such as high fever and severe pain, but can also lead to:

  • Hemorrhagic manifestations
  • Severe abdominal pain
  • Persistent vomiting

Blood tests are essential for diagnosing these diseases, with specific tests available for each.

Treatment Guidelines: (Consult the Doctor and do not administer medicines on your own)

Treatment primarily involves managing symptoms:

  • Fever and Pain: Paracetamol is recommended; Nonsteroidal anti-inflammatory drugs (NSAIDs) can be used carefully to manage joint pain.
  • Hydration: At least 3 liters of water per day to counter dehydration.
  • Severe Cases: Hospitalization may be necessary for severe Dengue symptoms, including low platelet count and significant blood pressure drops.

Preventive Measures

Preventing mosquito bites is crucial:

  • Wear long-sleeved shirts and trousers.
  • Use mosquito repellent and nets.
  • Avoid water stagnation, which is a breeding ground for mosquitoes.

Community Action

Proper disposal of waste like plastic bottles and ensuring no water is pooled in places such as plant trays or coolers is essential. Covering water containers can prevent mosquito breeding.

As Mumbai battles these health crises, timely community engagement and adherence to health advisories will play a pivotal role in controlling the spread. Awareness, prevention, and timely medical intervention are key to managing Dengue and Chikungunya effectively.

#BeTheForce

September 19, 2024 By Vandana Juneja 6 Comments

Importance of Vitamin D For Boosting Immunity

Vitamin DVitamin D, commonly known as the “sunshine vitamin,” is actually a pro-hormone produced in the body upon exposure to sunlight. This essential nutrient exerts significant influences on multiple systems across the body

Health Benefits of Vitamin D 

  • Promotes Healthy Bones and Teeth: Crucial for calcium absorption, which is essential for maintaining bone health.
  • Supports Immune, Brain, and Nervous System Health: Boosts immune function and supports cognitive and nervous system functions.
  • Regulates Insulin Levels and Aids Diabetes Management: Assists in maintaining normal blood sugar levels.
  • Maintains Healthy Lung Function and Cardiovascular Health: Supports lung function and helps reduce the risk of cardiovascular disease.
  • Influences Gene Expression Related to Cancer: Involved in regulating genes that may be linked to cancer development.

How Does It Improve Immunity Levels?

The human body fights infections using two types of immune systems – the innate system (which provides a quick, general response) and the adaptive system (which produces a slower but highly specific response, such as antibody production). Vitamin D modulates both systems, which explains its wide-ranging effects on the immune system.

Vitamin D deficiency is more common in individuals experiencing seasonal cold and flu outbreaks. During the winter and seasonal changes, there is less sunlight, leading to lower Vitamin D levels and reduced immunity.

Why Do Immune Cells Need Vitamin D?

Vitamin D has a “non-classic” role in modulating the body’s immune responses to illness or infection. Vitamin D receptors are found throughout the body, including in immune cells. T cells, which are crucial for fighting infections, need vitamin D to become activated. Without sufficient vitamin D, T cells remain dormant and unable to protect the body effectively.

How Do You Get Enough Of Vitamin D?

1. Sunlight

Getting enough sunlight is the best way to help the body produce sufficient Vitamin D. Exposing your skin to the sun for 20 to 30 minutes a day ensures enough UVB rays come into contact with the cholesterol in the skin, enabling Vitamin D synthesis.

However, several factors affect Vitamin D production from sunlight:

  • Time of Day: The skin produces more Vitamin D when exposed to the sun during midday (between 10 am to 2 pm) when the sun is at its highest.
  • Sunscreen: Sunscreen blocks UVB rays, limiting Vitamin D production. It is best to allow some direct sun exposure to the skin.
  • Skin Exposure: The more skin you expose, the more Vitamin D your body will produce. Consider wearing short sleeves or shorts when possible.
  • Skin Colour: People with lighter skin produce Vitamin D more quickly than those with darker skin due to lower melanin levels.
  • Geographical Location: Living farther from the equator means less UVB radiation, especially during the winter months in the UK.
  • Always remember: Frequent, moderate sun exposure is beneficial, but prolonged exposure can increase the risk of skin cancer. Balance is key.

2. Food Sources

While sunlight is the best source of Vitamin D, certain foods can help increase levels:

  • Fatty Fish (Salmon, trout, mackerel, and sardines)
  • Egg Yolks
  • Cheese
  • Mushrooms (exposed to sunlight)
  • Fortified Foods (milk, cereals, and juices)

3. Supplements

If you have limited exposure to sunlight or are experiencing symptoms of Vitamin D deficiency (such as frequent illness, fatigue, bone pain, or muscle weakness), consider taking supplements. In the UK, the NHS recommends adults and children over 1 year should consider taking a daily supplement of 10 micrograms (400 IU) of Vitamin D, particularly during autumn and winter.

Note: Always consult with a healthcare professional before starting any supplements.

Hope this article helps you understand the importance of the Sunshine Vitamin, especially to boost immunity. For more tips on boosting your immunity, reach out to a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

September 11, 2024 By GOQii Leave a Comment

Cancer Anxiety in India: A Growing Epidemic

– 60% of respondents reported moderate to extreme worry about developing cancer.
– 33% expressed significant concerns over the financial burden of cancer treatment.
– 24% feared death as a result of cancer, underscoring its perception as a terminal illness.
– 70% had not undergone any form of cancer screening in the past five years, despite awareness of its importance.
– 56% worried about environmental factors like pollution and radiation contributing to cancer risks.
– 27.6% expressed anxiety related to poor lifestyle choices such as smoking and unhealthy diets.

Discussing cancer, though difficult, is crucial given the rising anxiety about the disease in India. GOQii’s recent Cancer report titled – “Living in Fear: The Hidden Epidemic of Cancer Anxiety Among the Public” reveals alarming statistics: over 60% of Indians experience significant fear of developing cancer, driven not only by the disease itself but also by the overwhelming treatment costs and feared mortality.

Despite this awareness, an astonishing 70% have not undergone any cancer screenings in the last five years, indicating a serious lag in preventive healthcare. This discrepancy highlights the urgent need for better public health strategies focused on enhancing screening access and educating the public about the benefits of early detection.

Recognizing the deep connection between lifestyle and health outcomes, experts emphasize the need for preventive approaches to mitigate these financial and health burdens.

Dr Anurag Agrawal, Head, of Koita Center for Digital Health, Dean of BioSciences and Health Research, Trivedi School of Biosciences, Ashoka University shared his insights: “As longevity increases, particularly when accompanied by unhealthy living, the risk of cancer, unfortunately, rises as well. It has become imperative that we focus on promoting preventive measures and fostering healthy habits to address this growing concern.”

Luke Coutinho, a Holistic Lifestyle Coach in Integrative Medicine, remind us that the integration of knowledge, science, lifestyle medicine, and epigenetics with traditional treatments can dramatically change our approach to this disease. “Now is the time to awaken and make the change with faith, belief, action, and science,” says Coutinho.

The financial aspect of cancer treatment is another grave concern. With 33% of respondents anxious about the economic burden of cancer treatment, it’s clear that the cost is not just financial but also emotional and psychological. Families fear being pushed to financial ruin, with the extensive costs of diagnostics, surgeries, chemotherapy, and ongoing medication looming large over their heads.

The report highlights the overwhelming fear of cancer as a death sentence among 24% of Indians, exacerbated by late detection and inadequate screening. This perception is often due to delayed diagnosis, making cancer seem incurable. It calls for significant improvements in India’s healthcare system, emphasizing the need for early detection and better access to treatment, especially in under-resourced rural areas.

Stressing the critical need to address this hidden epidemic, Vishal Gondal, Founder & CEO of GOQii says: “Cancer fear and anxiety is for real, and it’s affecting millions of people across India in ways that go beyond physical health. People are living in constant fear of not only the disease but also the potential financial and emotional toll it could take on them and their loved ones. This report serves as a wake-up call. We need to shift our focus to prevention, early detection, and providing people with the right tools and resources to manage both their health and their anxiety.”

GOQii is taking proactive steps to integrate mental health support with cancer care. Chronic stress, anxiety, and depression compound the fear of cancer, making it crucial to address these psychological impacts alongside the physical aspects of the disease.

Rajashree Menon – CBO Digital Health GOQii, says, “The GOQii Health Ecosystem supports cancer patients by integrating preventive care with treatment, screening, and post-treatment rehabilitation. We aim to reduce the anxiety of a cancer diagnosis by empowering patients throughout their journey, providing seamless care that enhances confidence and improves outcomes”

GOQii is also one of the partners with Universal Health Token (UHT), an initiative designed to promote and incentivize healthy living, and unites the technology and healthcare industries, signifying a change in the approach to health and well-being. The UHT rewards integrate a data-centric approach, empowering users with deep insights and valuable analysis to enhance their well-being and take charge of their health journey. This approach forms the bedrock of an immersive user experience, merging technology and preventive care to foster a healthier, more fulfilling life.

“The Universal Health Token helps alleviate cancer anxiety by encouraging preventive care. By rewarding healthy behaviours and regular screenings, we aim to reduce the fear and burden associated with cancer,” says Agastya Samat, Director – Force of Good Foundation.

The 2024 GOQii Cancer Report isn’t just a collection of statistics; it’s a clarion call for robust public health strategies. It’s time for all stakeholders—government agencies, healthcare providers, and individuals—to come together and address this unseen epidemic of cancer anxiety. By enhancing access to preventive care and integrating comprehensive health strategies, we can begin to alleviate the immense burden that cancer places on millions across India. Let’s not wait for the fear to consume us; let’s act now, for a healthier tomorrow.

#BeTheForce

September 10, 2024 By Anusha Subramanian Leave a Comment

The Easiest & Healthiest Way to Get Active!

World Bicycle DayEver wondered why we do what we do? Why we get up at dawn on any given day, including Sundays? The reason is simple for many of us: it’s either for running or cycling. It’s like a ritual and a moment for ourselves. If you’re into running or cycling, you’ll connect well with what I’m saying. It’s an addiction—and a good one to have!

I have always been interested in history and like to delve deep into understanding how a particular concept evolved. As I was researching a bit on cycling, I came across the fact that the concept of cycling was invented by Baron Karl von Drais, a prolific German inventor way back in the year 1817. Interestingly, what he invented was not exactly the bicycle which we know and use. He invented the walking machine that helped him walk in the royal gardens faster. This device had wheels but didn’t have any gears, chains, and pedals. Also, it moved ahead by pushing his feet against the ground. With an improvement in this technology, this crude device was eventually transformed into the modern-day bicycle.

World Bicycle Day

Source: Wikipedia

Riding a bicycle is a good aerobic and cardio activity. If cycling is done on a regular basis, it can deliver lots of health benefits.

This simple form of physical exercise helps in bettering your physical and mental health. It is a low impact form of exercise that helps all ages.

Some Benefits of Riding a Bicycle

  • Improves cardio health by strengthening heart muscles
  • Lowers resting pulse rate
  • Reduces blood fat levels
  • Tones muscles and increases flexibility
  • Uses both upper body muscles such as chest, shoulders, arms, abs and the back as well as leg muscles such as quadriceps (front thighs), hamstrings (rear thighs), glutes, calf muscles and your hip
  • Better blood circulation due to flexibility brings about good joint mobility

Having talked of some of the basic health benefits a simple cycling activity can offer, it also acts as a cheap mode of transport and is environmentally friendly.

In today’s time where we are fraught with terrible environment damages and increased carbon footprint due to many vehicles on the roads, cycling is one way we personally can resort to, to be environmentally conscious. It is reported that Cycling 10 km every day can prevent the emission of at least 1.3 tonnes of greenhouses gases annually.

For beginners who want to take up cycling for regular fitness, start slow as we always say for every other athletic sports such as running. On you first day of cycling, you should not ride for more than 20 minutes. Slowly and steadily get used to the cycle as well as the body movements and then increase the intensity as you go along.

Few Things to Follow When You Take Up Cycling

  • Safety Measures: Safety is the first and foremost thing to adhere to while taking up cycling either for health, as a regular sport or as a mode of transport. Never ride a cycle in the outdoor without a proper cycling helmet. Helmet prevents a head injury in case of an accident.
  • Proper Clothing: It is important to wear well-fitting clothes. Loose clothes may get stuck during cycling and cause serious problems. Especially if you are riding in the outdoors
  • Be Hydrated: Always have plenty of water at hand. Drink water frequently to make up for the possible dehydration caused due to physical activity.
  • Stretching: Stretching your muscles is important because it warms up the body and prepares it for the intense physical activity of cycling.

Cycling is an interesting way to keep you healthy physically, mentally and environmentally.

We hope this blog inspires you to hop on a bicycle and start pedaling your way to better health! Share your cycling experiences with us in the comments below. For more fitness tips, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce

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