Pollution is an issue that has been eating away at the heart of India for a long time. According to the GOQii India Fit Report 2019, 9 out of 10 people on Earth breathe highly polluted air and 80% of the people living in the city are often exposed to outdoor pollution that exceeds the health standards of the World Health Organisation (WHO).

Among countries that have high levels of air pollution, India leads the way for its consistency in producing hazardous air. The GOQii India Fit Report 2019 conducted a survey among 8 cities to find the most polluted and liveable cities in India. Here is what we found out after carefully analysing the Pollution Index based on three factors i.e Air, Water and Food Pollution.

Pune was voted as the most liveable city in the country, while Delhi was rated as the worst because of the city’s terrible air quality. Chennai was voted as the city with the worst water quality at (3.3), the only city to have water quality which is worse than air. Chennai is recording poor water quality for the second time in the past two years. Pune, as mentioned before, has the best ratings in terms of food (4.0), water (3.8) and air (3.5) when compared to the other major cities of India. Mumbai has a rating of (3.8) for both food and water, while air quality was rated at (3.0).

Bangalore and Kolkata have the same ranking for air, water and food at 3.8, 3.3 and 2.9 respectively. These two cities were rated with the lowest air quality, only behind Delhi which was rated (1.17).

The India Fit Report 2019 asked people to rate the quality of Air, Water and Food in their cities, out of which Air was voted the worst at (3.0) which shows a dip from last year. Water and Food which was rated higher than Air showed a dip in their trends when compared to last year. This is a very serious situation which should be looked into and necessary actions need to be taken to control this downward trend of Air, Water and Food quality.

Out of all the surveys conducted by the Report, it is safe to conclude that Pune is the most liveable city in India because it recorded the highest ratings in terms of Air, Water and Food quality. Pune is also the second in terms of cities with good air quality, only behind Ahmedabad with a better Pollution Index.

You must have heard the term “Lifestyle Disease” before, but have you ever wondered what it is? As the name suggests, they’re diseases which are linked to your way of life. For example, if someone is leading a sedentary lifestyle, with minimal or no physical activity, that person is more susceptible to diseases like Diabetes, Cholesterol, High Blood Pressure etc. On the other hand, a physically active individual has lower chances of contracting these diseases. Unhealthy eating and lack of physical activity are the main reasons behind lifestyle diseases. Let’s take a look at the trend of Lifestyle Diseases in India as per the GOQii India Fit Report 2019.

Image: “Since last year, there has been a rise in the number of lifestyle diseases among people overall.” – India Fit Report 2019

According to the report, there has been a rise in Lifestyle Diseases since last year among individuals who are below the age of 45. This is an alarming trend as it clearly shows the rise of an unhealthy lifestyle among the younger generation. Let’s take a look at the major lifestyle diseases affecting India, namely High Blood pressure, Diabetes, Cholesterol and Thyroid.

Cholesterol
Since last year, the percentage of cholesterol among Indians has increased from 10.1% to 14.1% as per the Report. It also says that 68.9% of the affected individuals take no medication to tackle the condition but aim to overcome cholesterol by making changes to their lifestyle. Since cholesterol is a condition that can be cured by lifestyle changes, it is something the rest should aim to achieve. Currently, Kolkata (18.2%), Delhi (17.3%) and Bengaluru (15.3%) are the major cities with the highest number of people suffering from Cholesterol.

High Blood Pressure (HBP)
High Blood Pressure is another serious condition which is often overlooked by Indians. 34% of the population has HBP running in their families. This data alone shows how serious this condition is in India. HBP has increased from 9% to 12% over the last year and about 44% of the affected individuals look to tackle the condition without the help of medication. Kolkata (21.9%), Mumbai (13.7%) and Delhi (13.6%) are the cities that have high concerns of HBP as per the Report.

Diabetes
We are all familiar with Diabetes as it is one of the most common lifestyle diseases out there. Chances are that at least one individual in your family is suffering from Diabetes. As surprising as it sounds, the rise of Diabetes in India has decreased from 7.9% to 7.1% since the last year. The increased awareness is one of the reasons behind this dip. Research indicates that 33.7% of the people affected by Diabetes are looking to tackle this condition without the help of medication. Like HBP, Diabetes is also a condition that usually runs in the family.

“31.8% of the users claim a family history of Diabetes. Thus, it is a key illness to watch out for in the future” – India Fit Report 2019

Thyroid
Thyroid issues, unlike other diseases, has remained the same at 6.8% of the total population. Mainly women face this issue and they also deal with fluctuating weight caused by it. About 9.6% of the population reported a history of thyroid issues in the family.

The only thing good about these conditions is that they can be tackled by living a healthier and active lifestyle. Exercise, quality sleep and proper nutrition are extremely necessary in order to overcome these diseases. It is no secret that as you get older, you tend to succumb to more diseases.

According to the GOQii India Fit Report 2019, 30% of 20-30-year-olds reported some kind of medical issue, 48% of 31-45-year-olds and 74.6% of the users above the age of 60 reported some issues medically. It is very important to follow a good lifestyle from a very young age so that you can avoid these diseases in the future. As the old adage says, “Prevention is better than cure!”