GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

February 27, 2023 By Radhika Mehta 2 Comments

Can Running Lead To Muscle Loss?

running lead to muscle loss

Running is excellent cardio workout and a popular form of exercise. It is a simple way to stay active, improve stamina, build stronger bones and lose extra pounds. Running does not have great prerequisites, just determination and the correct technique can help you get started. It is a proven way to lose body fat, but can running also lead to muscle loss? There are some myths around this area of running. Let us look into the possibilities and know what happens to your body when you run. 

Does Running Lead To Muscle Loss? 

Running is an endurance activity which means it uses the aerobic energy system to generate energy. Glycogen and fat stores are majorly used to provide energy during the run duration. The switch between glycogen and fat uses some amino acids for short term energy use. In case of a low fuel store or adequate energy availability, muscles are broken down for energy. If you continue running in this state, your muscle mass decreases, causing fatigue, muscle injury and dehydration. 

What Can You Do To Prevent It? 

  • Balance your diet: Diet should be well balanced in carbohydrates, proteins and fats. Plenty of vegetables and fruits should be included to get the nutrients for muscle building. 
  • Plan on pre and post run meals: Having a pre-workout meal can support your energy during a run and keep your glycogen levels up to the mark. Muscles continue to breakdown after an exercise, so a good post workout meal aids recovery. Having foods high in carbohydrates and proteins will prevent muscle breakdown and promote muscle building. 
  • Focus on protein intake: It is recommended to have 0.8-1g of protein for beginners and 1.2 to 1.5g per kg of body weight for seasoned runners. Having protein in post workout meals will promote muscle protein synthesis.
  • Incorporate strength and resistance training along with running, to improve your muscle mass. High intensity running, like sprinting, improves muscle mass and should be incorporated in the training. Weight training with a good diet will increase your muscle mass and muscle endurance capacity. 
  • Stay hydrated to prevent muscle cramps and injuries: Make it a point to keep on drinking water every 10-15 mins to keep up with the fluids lost while sweating. You can also add electrolytes, coconut water or sweet lime water, if you’re planning for a half marathon or more. 

Preventing muscle loss is definitely avoidable by following correct training and a good diet! We hope this article helps you. Do leave your thoughts in the comments below! For more on muscles and fitness, check out Healthy Reads or book a live, interactive, online session, conducted by certified experts on GOQii PRO through the GOQii App. 

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Mayur Joshi says

    February 28, 2023 at 1:01 pm

    First of all Thanks, This article helps people how to do running in a proper way with keeping all the preventive things in mind also the preventions you listed here are great advantages for the readers.

    Reply
  2. تمريض منزلي says

    March 5, 2023 at 5:16 pm

    I had a great time reading your article and found it to be extremely helpful.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Healthy Evening Snacks
  • Cue to happiness
  • Sleep Your Way to More Muscles
  • Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness
  • How To Prevent Heart Disease At Any Age

Stay Updated

Archives

  • October 2023 (3)
  • September 2023 (30)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (6)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (13)
  • July 2021 (13)
  • June 2021 (16)
  • May 2021 (16)
  • April 2021 (14)
  • March 2021 (13)
  • February 2021 (8)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (5)
  • July 2020 (2)
  • June 2020 (5)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (12)
  • January 2019 (15)
  • December 2018 (12)
  • November 2018 (7)
  • October 2018 (10)
  • September 2018 (11)
  • August 2018 (21)
  • July 2018 (13)
  • June 2018 (21)
  • May 2018 (14)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (24)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Kuntal Goswami - GOQii Health Stories

Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness

The COVID-19 pandemic served as a wake-up call for individuals to recognize the significance of their health and well-being. It prompted people to adopt healthier lifestyles, prioritize self-care, and be proactive in taking preventive measures to protect … [Read More...]

Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an insurmountable affair. With proper self-care, guidance and a few lifestyle modifications, you can manage […]

Ashima Dalela

Ashima Dalela Beats Gut Health Issues and Anxiety With GOQii

You might have heard the saying, “Almost all diseases begin in the gut.” If gut health issues are left unchecked, it can get worse and affect your mental health too. Our Player Ashima Dalela suffered from gut health issues which led to severe anxiety and she visited around 15 doctors who were unable to identify […]

Nitya Kishore Upadhyay

How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii