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September 2, 2023 By Neha Morche 3 Comments

Coconut-The Super Fruit & Its Many Benefits

Coconut uses and benefits

“Why are you eating a coconut? It’s so fattening!” This comment was directed at me once and I couldn’t hold myself back and burst into laughter. But, at the same time, I was not surprised at this question. Most people consider it to be a fatty fruit. If that is the case then all those who include it in their daily food intake should be fat. This should be the case not only in India but in many other countries like Sri Lanka, Thailand, and Philippines where coconut is one of the main ingredients used for cooking.

Coconut can be consumed in various ways – fresh, dry form, coconut water, coconut oil, or coconut milk, etc. Interestingly, each form has its own significance. Coconut does have saturated fats (which is not as harmful as vegetable oil) but, it also has unsaturated fats (like polyunsaturated and monounsaturated fatty acids), polyphenols, vitamin K, vitamin E and minerals like calcium, magnesium, iron, copper, manganese, zinc and also dietary fiber.

Why Should It Be An Important Aspect Of Your Diet? 

  1. Coconut oil helps in healthy growth of hair and gives it a shine
  2. It helps control high cholesterol levels, high blood pressure and atherosclerosis as it has 50 % lauric acid
  3. Thanks to its Vitamin E content, it helps in moisturizing all skin types and it does not have any adverse effect
  4. It increases immunity as it has anti-bacterial, anti-viral, and anti-fungal properties thanks to Lauric acid and Capric acid. These properties also help in digestion and help one find relief from irritable bowel syndrome
  5. It improves the secretion of insulin, hence controls blood sugar levels as well
  6. It is good for the bones as it has Calcium and Magnesium
  7. It helps in healing damaged issues and infections
  8. MCT’s (medium chain triglycerides) present in coconut help reduce appetite

It is not only a fruit that can be eaten but, it also has water which you can drink. Just like the fruit, Coconut water also has many benefits! All we know about Coconut water is that it is a refreshing drink. While that is true, let’s delve a little deep to know more about it and its benefits.

Benefits of Coconut Water 

Besides less sugar, coconut water is packed with sodium, potassium, folic acid, B complex vitamins, calcium, magnesium, phosphorus, zinc, and iron minerals… So many nutrients in just 200ml of water! Drinking Coconut water not provides the aforementioned nutrients but it also helps in many ways to conquer health issues.

  1. It slows down the ageing process and also can be applied on eczema and acne
  2. It is good for digestion as it has anti-fungal, anti-bacterial properties
  3. It hydrates our body faster than normal water as it has natural electrolytes
  4. It is definitely healthier than fruit juices because it has fewer calories
  5. It has anti-carcinogenic and anti-thrombotic properties to reduce cholesterol levels
  6. It helps in finding relief from UTI and kidney stones as it acts a diuretic

Coconut water has 40-60 calories per 200ml – which is great for your health! More so, there are various uses for coconut oil as well! So what are you waiting for? Add this super fruit to your diet now!

We hope this article helps you! For more on nutrition, check out Healthy Reads or speak to a GOQii Coach by subscribing for Personalised Health Coaching here.

Do leave your thoughts in the comments below!

#BeTheForce

January 29, 2023 By Neha Morche 5 Comments

Your Guide To Organic Food

Your Guide To Organic FoodWith fitness and healthy lifestyle taking the world by a storm, Organic Food has become a common phrase associated with this storm. Everyone is talking about buying and consuming organic food over processed food but what exactly constitutes organic food?

Basically, organic food is the usual edible food but is produced, processed and packaged in a different way without using chemicals, pesticides, insecticides, non-organic fertilizers, antibiotics or any artificial hormones which are used otherwise. Organic food meets strict standards and is thus, safe to eat.

Advantages of Organic Food

  • Retains at least 50% more natural nutrients like vitamins and minerals than artificially grown food
  • Not hazardous for health as they contain no chemicals
  • Tastes more natural and delicious as there are no added sweeteners, coloring, flavors and preservatives
  • Organic food protects one from cancer and other diseases
  • Organic agriculture keeps our oceans, lakes, rivers and water supplies clean

Disadvantages of Organic Food

  • It is an expensive proposition
  • Not easily available everywhere
  • Lack in variety
  • Short shelf life because of no added preservatives

What Types of Foods Are Available as Organic?

Most consumers think of fruits and vegetables when they think of organic food but there are many other organic foods which include pastas, sauces, frozen juices, cereals, soups, chocolate, cookies, meat, poultry, dairy and even wine.

Not only the vegetarian food items but even poultry and meat have gone organic. Isn’t that interesting for non-vegetarians? But how does it work? It is because poultry and animals are fed only organic feeds and that puts them in the category of organic non-vegetarian food. Also, the animal and birds are not given any growth hormones for their mass production.

Tips to Buy Organic Food

  • Look for the label or logo that has approved the production of the food as “organic”
  • Remain informed about the organization that is an authorized seller of organic food
  • Pay attention on the expiry date. As no preservatives are added to the food, their natural shelf life is less

People may mistake Natural Food as Organic Food as it has not reached many areas in the world due to support from the government, proper authentication, etc. So there is a difference between Natural Food and Organic Food

What is the Difference Between “Organic” and “Natural”?

“Natural” is often misrepresented in product labeling as “healthy” but “natural” only means that the product has undergone minimal processing, no certification or inspection system. Also, “natural” does not necessarily relate to growing methods or the use of preservatives.

As we all know, eating unhealthy creates health issues whereas eating healthy and organic not only helps you get healthier and live better but most importantly, it develops the good habit of eating right.

Was this article helpful? Let us know in the comments below. For more on eating healthy and nutrition, click here or speak to an expert by subscribing for GOQii’s Personalised Health Coaching.

#BeTheForce

October 26, 2021 By Neha Morche 2 Comments

These Harmful Ingredients in Aerated Drinks Can Destroy Your System!

aerated drinksI was with friends recently and during our conversation I realized that my friends had erratic eating habits and moreover, they were all addicted to aerated drinks or what is commonly called as ‘Soft Drinks’. While they were not bothered about what an aerated drink could possibly do to their health, most of them were under the impression that it’s good for health or rather nothing can happen if they consumed aerated drinks. When I realised this, I told them how soft drinks aren’t good for health. And that was it… in the next few minutes I was flooded with questions like why one should not have aerated drinks? What does it contain?

I explained to them that soft drinks are carbonated drinks made of water, sugar or artificial sweeteners, flavors etc. Technically, carbon dioxide is dissolved into water at low temperatures under high pressures and carbonation machines are used to make it fizzy. Also, phosphoric acid, lead acetate, methyl benzene, potassium solvent, sodium benzoate are all present and if you read the label on the bottles you will find all these names.

Reasons Why Aerated Drinks Are Bad For You 

  1. Phosphoric acid present in aerated drinks damage bones and the enamel of teeth
  2. Lead acetate damages kidneys and nerves
  3. They contains aspartame (an artificial low-calorie sweetener) that makes you feel hungry and crave food. That may lead to loads of calories and ultimately unhealthy weight gain
  4. Some people who are addicted to soft drinks are deprived of nutrients and that could lead to malnutrition
  5. Aerated drinks have zero nutrients so no nutritive value
  6. They dehydrates the body
  7. According to research, an aerated drink has Ph of 3.4 (that’s acidic) but is acceptable to human system as its below Ph 7. Albeit, it can create hyper-acidity
  8. If consumed along with meals, the nutrients in the food will not be absorbed.

If you are addicted to aerated drinks, you need to know that they have an effect on oral hygiene. If you need to have a soft drink then use a straw to reduce direct contact with teeth. Secondly, rinse your mouth with water after consuming a soft drink.

Are “Diet” Drinks Better Than The Normal Ones? 

There is nothing good about aerated drinks and particularly “Diet” drinks which are misrepresented to be a healthier option. The only difference between a diet drink and a normal one is that to make it sweet they don’t add sugar but use artificial sweeteners. They’re both still carbonated and still dehydrate the body. To add to it, artificial sweeteners are chemicals which may have harmful consequences if consumed in excess.

Instead of going for aerated drinks, you can try healthy options such as a coconut water, lime water, buttermilk or fresh fruit juices. We hope this article helps you make an informed decision and choose the right option the next time you’re tempted to grab a can or a bottle of your favorite soft drink.

It’s time to #LevelUp your health! What do you think will be a good alternative for you instead of a soft drink? Leave your thoughts in the comments below! Want to know more interesting facts? Ask your GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

For more articles to help you live healthy, check out Healthy Reads.

#BeTheForce 

September 15, 2018 By Neha Morche Leave a Comment

The Biological clock- Is it ticking?

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You must have heard many say ‘biological clock is ticking’. Did you ever know what is the phenomenon behind biological clock is? Biological clock is nothing but an internal mechanism which controls the rhythm of the activities and rest within 24 hours.

Why do we sleep, eat, and wake up, clear bowels at the same time daily? We call it a routine. Basically, it is a Biological clock that has been set to our body over the years. That’s how our body reacts or starts giving us signal at a specific time. A “master clock” in the brain coordinates all the body clocks so that they are in synch. It is nothing but a group of   nerve cells in the brain located in the hypothalamus.

Two internal systems interact to regulate when we sleep and when we are awake. These systems monitor our need for sleep based on how long we have been awake that’s how it counterbalances with each other. However, because they operate independently, they can become misaligned by external factors as light and temperature, suggesting that they are somehow caused by the external changes. Disruption to daily rhythms usually has a negative effect in the short term.

Studies have also shown that light has a direct effect on human health because of the way it influences the circadian rhythms. Research has been finding that the body’s clock is responsible for more than just sleep and wakefulness. Other systems, like hunger, mental alertness, and mood, stress, heart function, and immunity also operate on a daily rhythm.

Why the biological clock becomes disrupted in certain people, or naturally with age, is not completely clear. There are many reasons for our body clocks to go out of sync, which probably involves a combination of genetic predisposition and lifestyle choices, such as alcohol consumption.

Environmental disruptions to the body’s clock

Jet Lag

‘Living out of your suitcase’ is a phrase we often use for people who travel a lot.  Constant travelling outside of the country is a prime example of how we can disrupt our own body clock. When jet lag sets in, we feel disoriented, foggy, and sleepy at the wrong times of the day because, after changing time zones, our body clock tells us it’s one time and the outside environment tells us it’s another. In fact, jet lag can be considered one type of circadian rhythm disorder. It can be treated simply by allowing the body to adjust to the new time, although it may take several days for external cues (light) to help the internal clock catch up or fall back with its new cycle.

Working in Shifts

Working in shifts is another example of how we can get ourselves off-routine, and this too can develop into a circadian rhythm disorder over the long term. People who work the night shift not only have a hard time with their sleep patterns (feeling sleepy at work or experiencing insomnia during the day), but other systems in their bodies can also feel the effects and they can be chronic. It’s not clear exactly why this connection exists, but weight gain or metabolic changes may be involved.

Biological and genetic disruptions and their implications on health

The Rhythm of the Heart

The heart is one organ that, although it can keep time by itself to some degree, it relies a lot on the brain’s biological clock for cues. For years doctors and researchers have noticed that heart problems like fatal arrhythmias are more likely to occur at certain times of the day. It can occur wither in the early morning and to a lesser degree or in the evening hours. Taking blood pressure medication in the evening seems to improve its effectiveness because it works with the body’s circadian rhythms.

Immunity and Vaccinations

Most of us have experienced being more susceptible to getting sick when sleep-deprived. The reason for this appears to be that certain chemicals responsible for immune function, like cytokines, wax and wane throughout the day and sleep deprivation deprives us of their best effects. Body rhythms don’t just enhance vaccine’s ability to provide immunity; they can affect the body’s ability to battle infection on its own.

Rhythm and Moods

Our internal clocks controls whether we feel up or down emotionally. People with mood disorders like depression, bipolar disorder, and seasonal affective disorder (SAD) have altered circadian rhythms. In fact, sleep disturbances, both sleeping too much and too little, are one of the key symptoms of depression and other mood disorders.

The relationship between body rhythms and mood is an intricate one, and it has to do with how the brain chemical serotonin fluctuates in relation to the light-dark cycle and throughout the year as the days become longer and shorter.

The circadian rhythm-mental health connection has also been linked to disease states like Alzheimer’s, Parkinson’s, and Huntington’s, and even autism spectrum disorder. Researchers are finding that disrupted daily rhythms can be good predictors for the development of mild cognitive impairment that comes with age, and even for dementia.

Keeping Time

Paying attention to the body’s natural rhythms is probably more important to our health than we realize. It’s not just sleep deprivation that affects our well-being, but it’s also the alteration of our biological rhythms that can interfere with so many body functions, making us more prone to health problems like infection, mood problems, and even heart disease. But keeping your schedule on track as much as possible is probably the best advice.

Avoid disruptions to your eat-sleep cycles. Practice good sleep hygiene, and stick to a sleep schedule that works well for your body to keep the system in its natural rhythm. Turning in a little earlier, cutting back on caffeine late in the day, and saving that last bit of work for the morning rather than staying late up to finish it, can make a big difference in how your internal clock functions and in how you feel.

Our clocks influence alertness, hunger, metabolism, fertility, mood and other physiological conditions. For this reason, clock dysfunction is associated with various disorders, including insomnia, diabetes and depression. There’s only so much we can do until our body and its clock are in equilibrium again.

So, watch your clock and maintain the rhythm!!

 

 

 

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