GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 16, 2019 By Navnee Garg Leave a Comment

Almond Milk! Cheers to Good Health!

In recent months, you must have come across the term Almond Milk either in some recipes or even cooking shows. Ever wondered what it is or how it is made? Surely, it isn’t the already famous “Badam Milk” that we’re used to but something totally different from that! 

Almond Milk, in its essence, is an inexpensive, healthy alternative to conventional dairy that you can easily make at home. It is great for those who cannot or choose not to drink cow’s milk. It is made by grinding almonds, mixing them with water and filtering the mixture to create a product that looks a lot like milk and has a nutty flavour. 

Homemade Almond Milk Recipe 

  1. Soak 1 cup of almonds for up to 2 days 
  2. Drain and rinse the almonds 
  3. Blend almonds with 2 cups of water
  4. Line a glass measuring cup with cheesecloth or a nut bag 
  5. Pour the blended almonds in 
  6. Squeeze and press to extract about 2 cups of milk
  7. Refrigerate and use within 2 days 

Nutritional Value

Serving: 1/2 cup | Calories: 34kcal | Carbohydrates: 1.9g | Protein: 1.9g | Fat: 4g | Saturated Fat: 0.3g | Sodium: 6mg | Fiber: 1g | Sugar: 0.4g

Health Benefits of Almond Milk 

Before trying any recipe, you should know the benefits it provides so we can consume it in the right portion size, at the right time and with the right meal. 

Let’s have a closer look at the health benefits that almond milk provides. 

  • Low-Calorie Drink: How can something made from almonds, which itself is high in calories, can be low in calories? Thanks to the processing used to make it, only a small portion of almonds is present in the finished product. This makes it great for people who want to cut on calories and lose weight without compromising taste. Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow’s milk could be an effective weight loss strategy.
  • Low in Sugar: Homemade almond milk is low in sugar, which makes this nutty milk a guilt-free drink! Although commercially available ones might have sugar added to them, the homemade recipe above leaves the sugar content up to you. More so, since diabetics need to limit their carb intake, replacing dairy milk with almond milk may be a good way to achieve this. 
  • Hello Vitamin E: Not only is Almond Milk low in calories, but it is also a good way to sip in some Vitamin E, providing 37% of the daily Vitamin E requirement in just 30ml. Vitamin E is a powerful antioxidant that combats inflammation and stress in the body.
  • Naturally, Lactose-Free: This is a boon for people with lactose intolerance and irritable bowel syndrome (IBS) as Almond Milk is naturally lactose-free, making it a good alternative to dairy. 
  • Go Dairy Free and Vegan: Whether it is religious beliefs, health and environment or a lifestyle choice, veganism is the “in trend” right now and almond milk is nothing less than a blessing to Vegans. Albeit, it is low in protein and is not suitable as a full replacement for dairy in young children. 
  • Recipe Rich: If you’re worried that consuming this product will be boring, you need not worry. It can be used in various recipes. Apart from a refreshing beverage, it can be used along with cereal, muesli or oats for breakfast, in tea, coffee or hot chocolate, smoothies, while baking muffins and pancakes, soups, dressing, homemade ice creams or almond yoghurt! There are plenty of options to keep you interested! 

How excited are you to try this recipe at home? If you try it, do share your experience in the comments below! 

#BeTheForce 

About Navnee Garg

Navnee Garg, a clinical nutritionist by profession is experienced in efficiently tackling issues such as weight management, diabetes, thyroid, stress eating, child nutrition, pregnancy and lactation, renal diseases etc. She works to understand the minutest details of all her players so as to be able to customize their health goals as per their body types. Her ultimate goal is to help her players achieve a healthy lifestyle and fitness lifelong. Her own health Mantra is ‘Being healthy... isn't a goal, it is a way of living'.

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Cue to happiness
  • Sleep Your Way to More Muscles
  • Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness
  • How To Prevent Heart Disease At Any Age
  • Best Foods To Alleviate Irritable Bowel Syndrome

Stay Updated

Archives

  • October 2023 (2)
  • September 2023 (30)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (6)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (13)
  • July 2021 (13)
  • June 2021 (16)
  • May 2021 (16)
  • April 2021 (14)
  • March 2021 (13)
  • February 2021 (8)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (5)
  • July 2020 (2)
  • June 2020 (5)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (12)
  • January 2019 (15)
  • December 2018 (12)
  • November 2018 (7)
  • October 2018 (10)
  • September 2018 (11)
  • August 2018 (21)
  • July 2018 (13)
  • June 2018 (21)
  • May 2018 (14)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (24)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Kuntal Goswami - GOQii Health Stories

Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness

The COVID-19 pandemic served as a wake-up call for individuals to recognize the significance of their health and well-being. It prompted people to adopt healthier lifestyles, prioritize self-care, and be proactive in taking preventive measures to protect … [Read More...]

Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an insurmountable affair. With proper self-care, guidance and a few lifestyle modifications, you can manage […]

Ashima Dalela

Ashima Dalela Beats Gut Health Issues and Anxiety With GOQii

You might have heard the saying, “Almost all diseases begin in the gut.” If gut health issues are left unchecked, it can get worse and affect your mental health too. Our Player Ashima Dalela suffered from gut health issues which led to severe anxiety and she visited around 15 doctors who were unable to identify […]

Nitya Kishore Upadhyay

How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii