Healthy Eating: Sweet Potato Sprouts Tikki

If you’re all out of breakfast ideas or are tired of the repetitive choices you have, let’s take your breakfast or evening snacks up a notch with this Sweet Potato Sprouts Tikki recipe! This mouthwatering delight is rich in healthy carbs and protein – just the kind of kick you need to get your day started! 

What You Will Need 

• Sweet potato – 1 cup (mashed)
• Boiled sprouts – ½  cup
• Broccoli – 1 cup (cut into florets) 
• Grated homemade  Paneer (chenna) – 3 tablespoon
• Sattu powder- 2 tbsp
• Chat masala – ¾th tsp
• Turmeric – ¼  tsp
• Ajwain or carom seeds – ¼ tsp 
• Roasted cumin powder – ½  tsp
• Black pepper powder – ½  tsp
• Coriander – 2 tsp
• Salt – as per taste
• Olive oil – as needed.

How To Prepare

1. Place sweet potato in a pressure cooker and cook it for 3-4 whistles. 
2. Meanwhile, boil water and add broccoli florets to it. Cook for 2 mins and drain the water completely (or you can steam it for 5-7 min). 
3. Grind the broccoli in a blender coarsely (just for a few seconds. It should not be like a paste). Squeeze the excess water from the ground Broccoli. 
4. Take one peeled potato in the mixing bowl and mash it well without any lumps. 
5. Then, add the grounded broccoli, grated paneer (chena), sattu powder, turmeric, chat masala, boiled sprouts, cumin powder, black pepper, ajwain, coriander and salt.
6. Mix well into a dough and divide into equal portions. Make equal sized balls and flatten them into tikkis. 
7. Heat a pan with a few drops of oil and place the tikkis over it. Cook it on medium to low flame from both the sides till it turns golden. 
8. Serve hot with green chutney!  

Highlight of the Sweet Potato Sprouts Tikki

• The Sweet Potato Sprouts Tikki is rich in healthy carbs, protein, fiber and low in fat. It’s a complete meal.
• Good choice for kids, pregnant & lactating mothers too. 
• It is made up of sweet potato, which has several health benefits. It is rich in Antioxidant called beta carotene, which helps increase Vit A . 
• It has a good amount of soluble and insoluble fiber along with vitamins and minerals like Vit C, Potassium, Manganese, Vitamin B6, Vitamin B5 and Vitamin E.
• The added sprouts, homemade paneer (chenna) and sattu are good sources of protein.
• The added broccoli and coriander adds a good amount of fiber content.

If you enjoyed this recipe, let us know in the comments below. If you try it out, take some pictures and share it with us on your social media channels tagging GOQii!

You can find more healthy recipes here or you can get them directly from your GOQii Coach by subscribing to Personalised Health Coaching here.

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