Happiness is a wonderful feeling! Whether you associate it with optimism, joy, wellbeing, or personal achievement – or perhaps all of these – it naturally goes hand-in-hand with healthier habits. … [Read More...]
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Stress is inevitable given the fast-paced life all of us lead. It is something that can take over us completely if we do not make an effort to overcome it at the right time. There are many ways you can minimize and cope with stress and walking is a great way to overcome stress! Most […]

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As part of my regular conversation, I asked one of my players about exercise. “I don’t feel like it!” He replied swiftly. Seeing his lack of motivation, I nudged him a little gently to give it a try. He sulkily replied with an “Okay!” The same episode unfolded the next day with him being unenthusiastic […]
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