Turning 40 is the new 20s. But, remember your body is not what it used to be in its 20s. At 40 and over, women’s bodies go through several challenges. The older you grow the more the challenges. Which … [Read More...]
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Plastics in food and its health hazards
Have you ever given a thought to all the plastic in your home/kitchen? What could be the reason for alarming concern over usage of plastics in storing/serving/eating food? You probably have an entire cupboard full of stuff, including reusable plastic containers that you use to store and reheat leftovers. After all, plastics are handy, lightweight, […]
Sleep Apnea, its symptoms and how you can prevent it?
Has anyone ever told you that you have a tendency to snore? Or maybe you don’t…but you have a partner or family member who does? Do you find that you tend to wake up throughout the night? Or maybe you think you get good sleep, but you consistently find yourself with a dry mouth in […]
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Before we explain how good or bad these vitamins may be for your body, let us first what exactly is meant by the term synthetic vitamins. These are basically man made vitamins manufactured in laboratories. Synthetic … [Read More...]
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“Mrs. Sharma has been prescribed vitamin shots by the doctor”, gossiped my maid. She explained this both with surprise and fantasy with little clue of what the issue was with Mrs. Sharma. All she knew was Mrs. Sharma had … [Read More...]
Get To Know Your Emotional Hunger
Have you ever made room for dessert even though you’re already full? Out of nowhere in the middle of doing something important, you start feeling hungry? Do you feel hungry before any important meeting? If yes, then you … [Read More...]
Simple guide to Protein – Uric Acid Connection
When Rohit came to me for consultation, he was suffering from hyperuricemia- a condition which is associated with high levels of uric acid in the blood. Increased levels of blood uric acid predispose to gouts and very … [Read More...]