GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

September 28, 2020 By GOQii 1 Comment

Why Cycling Is One Of The Best Ways To Stay Active!

cycling

Cycling is one of the most environmentally friendly ways to get fit, even during the pandemic. With gyms shut, it is the best way to stay active. In fact, if your workplace is at a distance of 4-5km, it’s the best mode of transport right now as well.

If you’ve been glued to social media, you might have realized that a lot of people have taken to cycling – either solo on in a group. If you’re new to cycling or if your city doesn’t have specific cycling trails, here are some measures you should follow:

  • Wear a helmet
  • Stay to the left side of the road.
  • Ride on well–lit paved roads and if possible, bike paths. If there are no bike paths, take the service roads. 
  • Wear reflective clothing and have front and back lights
  • Use arm and hand signals to indicate turns.

Furthermore, ensure that your bike is adequately maintained. Proper clothing (t-shirt and padded cycling shorts is recommended). You also require a properly fitting helmet, padding (optional), bike reflectors, flashers and headlights, gloves, proper shoes and eye protection.

What Are The Health Benefits of Cycling?  

Before we go on to the health benefits, it is important to understand the correct sitting posture on a cycle. Maintaining proper cycling posture is important not only for efficiency but also to prevent any form of injuries and aches.

Cycling is easy on the joints because you put your weight on a pair of bones in the pelvis called the ischial tuberosities unlike walking, where you put your weight on your legs. It is good for anyone with joint pain or age-related stiffness.

Regular cycling can reduce the risk of chronic illnesses such as heart disease, diabetes and stroke. It can also improve your mood and keep your weight under control. Adults should ride at least for one hour daily. It decreases stress levels and increases muscle strength and flexibility. It strengthens your immune system. Cycling releases endorphins, which makes you feel young at heart. Furthermore, it also improves your stamina! 

It is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle and stay fit and active at the same time! 

We hope you enjoyed reading this article. Do check out more topics like this on Healthy Reads and don’t forget to tune in to your favorite expert coaches on GOQii Play! 

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Sanrocycles says

    August 22, 2021 at 7:22 pm

    Thank you for sharing such an informative blog!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Healthy Eating: Mango Chia Pudding
  • Pranayama To Detoxify The Body, Mind And Vital Organs
  • 12 Low Glycemic Index Fruits For Diabetics
  • This Wonder Fruit Can Keep You Cool!
  • Planks: The Quick and Easy Way to Stay Fit!

Stay Updated

Archives

  • May 2022 (20)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (30)
  • September 2021 (25)
  • August 2021 (30)
  • July 2021 (25)
  • June 2021 (26)
  • May 2021 (20)
  • April 2021 (22)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (12)
  • November 2020 (9)
  • October 2020 (13)
  • September 2020 (16)
  • August 2020 (14)
  • July 2020 (12)
  • June 2020 (13)
  • May 2020 (14)
  • April 2020 (17)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (9)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (14)
  • September 2019 (11)
  • August 2019 (13)
  • July 2019 (19)
  • June 2019 (15)
  • May 2019 (16)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (20)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (8)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Deepak Sampat

Deepak Sampat Lowers His HbA1c Levels With GOQii

Diabetes often seems like a death sentence for those who are inflicted by it. It means spells of numerous medications, not being able to enjoy food they once did and regular check ups that only add up to the stress of living with Diabetes. We’re here to tell … [Read More...]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Reshmi Sujesh

Losing 14kg In 13 Months – How Reshmi Sujesh Wrote Her Healthy Story!

Have you tried shedding off extra weight but haven’t been successful? Do you feel that no amount of exercise or diet plans can help you? When it comes to weight loss, there’s always more than one or two factors involved. Our Player Reshmi Sujesh was in a similar predicament where she couldn’t lose weight, till […]

Kamal Nath Thakur

Making Fitness & Health His Grammar For Life – Kamal Nath Thakur’s Health Story

Engaging in physical activity is good. Sports do help us maintain our fitness but that’s not all when it comes to living a healthy, holistic lifestyle. You have to watch what you eat, your sleep timings and manage your stress well, to name a few. Our Player Kamal Nath Thakur was of the opinion that […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii