GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 15, 2017 By GOQii Editor 11 Comments

Walk with a Doc – Reimagining Healthcare between doctors and their communities

Walk with a DocWalking is considered one of the best and simplest forms of exercise which can be done by all. Patients with chronic ailments such as heart disease, diabetes, cholesterol, hypertension etc., are recommended to walk as a form of exercise daily. Keeping in line with this, GOQii, the Health and Lifestyle start-up is launching a 10-year-old international movement called ‘Walk with a Doc’ (WWAD), a unique physician-led walking program focusing on encouraging physical activity among patients.

Dr Aashish Contractor, widely recognised as the pioneer of cardiac rehabilitation is kick-starting the first edition of WWAD in Mumbai on June 18, 2017, from NCPA at 7 am. Apart from GOQii, Dr Contractor is also supported in this initiative by his hospital Sir H N Reliance Foundation Hospital where he is currently, the head of Department of Rehabilitation and Sports Medicine. He is also the author of the book ‘The Heart Truth’.

The 40-minute long walk will start at 7 am from NCPA and cover a distance of 5 KMs on Marine Drive and end at NCPA at 8 am. This walk will be followed by a summation by Dr Contractor.

Each local walk will be hosted by a doctor, in addition to the health benefits that everyone enjoys just by walking, the doctors also get a chance to talk their patients while they walk. The movement first started in the United States 10- years ago by Dr David Sabgir, a Mount Carmel Cardiologist from Ohio.

In the US Dr Sabgir started this movement based on his own learnings from observing patients in his clinic for over a decade. As a cardiologist, he thought he was doing everything he could to help his patients. He spent extra time during appointments, listening to their issues and giving advice on how to live a healthier life. But in his own words “In the end, I just wasn’t successful at encouraging them to get out there and get physically active.”

WWAD Standee

Heart disease is the number one killer in America and India is no different. Recently, in an interview with GOQii, Dr Contarctor says, “Heart Disease is the leading cause of death among men and women worldwide and even in India”. Both Dr Sabgir and Dr Contractor believe that 80% of cardiovascular disease is preventable with more exercise and simple lifestyle changes.

Yet, Sabgir found that only five percent of his patients were getting the recommended 150 minutes a week of moderate physical activity. He was frustrated, so one day he asked a few patients to meet him and his family in the park to take a walk. That was the first Walk in 2005 where 101 people showed up. After ten years, there are 301 WWAD chapters spread across 44 states in the USA averaging 25 walkers per walk; which are done weekly / bi-weekly/ monthly by doctors.

“We are ecstatic that you are starting Walk with a Doc in India. We have been thrilled and humbled to see WWAD transform hundreds of new communities in the United States. The opportunity to collaborate with the great physicians of India is a tremendous honour that we will never take for granted,” says Dr Sabgir.

Talking about kick-starting the first walk in Mumbai, India, Dr Contractor says, “I advise my patients to instil the habit of healthy living, however, very few get motivated on their own. WWAD is a good concept and removes that barrier and makes healthy living a routine and fun. Therefore, when GOQii & WWAD- India chapter approached me to host the first edition of WWAD, I agreed. I have been regularly walking and running with my patients, WWAD is a new platform to do the same. I hope that through this program we will be able to inculcate healthy living as part of daily routine of the people.”

From GOQii’s perspective, the health start-up has been advocating healthy living and preventive healthcare. “We felt that this collaboration will compliment us in our vision to create a healthier society. I am thankful to Dr Contractor who agreed to spearhead the first edition in India,” says Vishal Gondal, Founder and CEO, GOQii Technologies Inc.

Walk with a Doc has already helped thousands commit to a healthy lifestyle in the USA and today the movement has reached 6 countries and India being the 7th.

 

About GOQii Editor

Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Himanshu Rane says

    June 15, 2017 at 4:17 pm

    Wow that’s a great initiative.. Kudos to GOQii.

    Reply
  2. Ram Narayanan says

    June 16, 2017 at 8:25 am

    Great initiative. Would love to have an edition in Bangalore.

    Reply
  3. Jyoti says

    June 16, 2017 at 11:21 am

    Great… very encouraging

    Reply
  4. Narendra Kumar says

    June 16, 2017 at 12:30 pm

    It is too much satisfying to find that GOQII is approaching to door steps for bringing awareness, necessity of good health in very simple form and providing councellings from such super specialised doctors .Highly appreciable great initiative beneficial for the entire society.

    Reply
  5. Smita says

    June 18, 2017 at 6:58 am

    Hey guys, is d walk on or off? Pl reply as i am waiting…

    Reply
  6. Yogesh KM says

    June 18, 2017 at 11:52 am

    Thanks GOQII for this new initiative in India. Hope it will spread to different states soon. Waiting for it in Bangalore or Hyderabad.
    BETHEFORCE.

    Reply
  7. Kiran says

    June 18, 2017 at 4:59 pm

    Its great to hear about, its very encouraging

    Reply
  8. Pradeep Sarna says

    June 19, 2017 at 6:34 am

    No better motivation than WWAD, when your doctor leads the group.

    Reply
  9. Poonam Bajaj says

    June 20, 2017 at 10:26 am

    Kudos to GOQII, Dr Contractor and H N Reliance Foundation Hospital for encouraging a healthy India!

    Reply
  10. Pradip vatwani says

    June 23, 2017 at 8:33 am

    Really, GOQUII had done a good and simple but necessary step of walking and its great to see that
    Dr Contractor was also helping out their patients with walk and care
    Also best wishes to GOQUII team on international Yoga day

    Reply
  11. Outdoor activities says

    July 8, 2017 at 7:20 pm

    Once yⲟu’vе gοt а professional diagnosis from the physician, іt
    is possible to w᧐rk out а dietary or perhɑps аn alternative procedure
    fοr drugs. It is alsߋ weⅼl tolerated by individuals һaving a highly
    sensitive stomach. Ϝor ɑn example – a male that is 6′ аnd weighs 265lbs ԝith out health concerns
    сan purchase insurance іn the standard rate; based оn an іn-house survey Ьetween six
    insurance companies.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Recent Posts

  • Silencing the Food Noise: Tackling Cravings While on GLP-1 Therapy
  • (no title)
  • Reframing Obesity as a Disease: From Blame to Biology
  • All You Need To Know About Visceral Fat
  • Everything You Need To Know About Fiber, Fat Loss and Your Health

Stay Updated

Archives

  • July 2025 (3)
  • June 2025 (18)
  • May 2025 (13)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (26)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (24)
  • September 2023 (25)
  • August 2023 (23)
  • July 2023 (24)
  • June 2023 (25)
  • May 2023 (27)
  • April 2023 (25)
  • March 2023 (25)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (15)
  • September 2022 (13)
  • August 2022 (11)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

(no title)

Please Wait While Loading... … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii