World Water Day 2025 is a timely reminder of the value water holds in our lives—not just globally, but personally. While this year’s theme focuses on glacier preservation, we often overlook a key question: Are we drinking water in the best possible way for our health?
We all know hydration is important. But how you drink water matters just as much as how much you drink. Water is a vital life force—it fuels digestion, flushes out toxins, supports metabolism, and keeps every cell functioning. Yet, many of us are unaware that drinking water incorrectly can impact our health.
How To Drink Water The Right Way
Let’s explore 7 essential tips to help you hydrate better, smarter, and more mindfully every day.
- Sit Down to Drink Water
When you stand and drink water you upset the balance of fluids in the body and this may lead to more accumulation of fluids in the joints. When you sit and drink, your muscles and nervous system is relaxed and you absorb it nicely. Also, kidney pace of filtration is good when you sit and drink water - Sip, Don’t Gulp Large Quantities
Avoid drinking large amounts of water in one go. Gulping too much too quickly can block air intake into your lungs and put undue pressure on your heart and lungs. Instead, sip water slowly throughout the day—this helps your body absorb and utilise it more effectively. - Avoid Ice-Cold Water
Cold or chilled water may feel refreshing, but it disrupts digestion by cooling the internal fire needed to digest food properly. Cold water also reduces blood flow to various organs and can lead to issues like constipation. Try to drink room temperature or warm water instead—it aids digestion, supports metabolism, and even helps control cholesterol levels. - Listen to Your Body’s Thirst Cues
Your body is smart—it tells you when it’s low on water. Dark yellow urine, dry lips, dry tongue, and persistent fatigue are signs of dehydration. Clear or pale urine means you’re well-hydrated. Pay attention to these signs and hydrate accordingly. - Start Your Day with Water
Drinking a glass of water first thing in the morning helps flush out toxins and cleanses your digestive system. It supports smoother bowel movements and kickstarts your metabolism—setting a healthy tone for the rest of the day. - Store Water the Right Way
Traditionally, water stored in copper or silver vessels is believed to balance the body’s energies by positively charging the water. Copper is known for its antioxidant and antibacterial properties, while silver is believed to have a cooling effect on the digestive system.While copper and silver vessels might not be common everywhere, you can opt for glass or stainless steel bottles as safe and eco-friendly alternatives to plastic. These options are free from harmful chemicals like BPA and help maintain the water’s purity.
- Drinking Water Isn’t Just to Quench Thirst
Water is essential for replenishing lost minerals and salts, especially after sweating or physical activity. It hydrates muscles and joints, supports digestion, maintains fluid balance, and prevents acidity. Make water a daily habit of recovery and rejuvenation, not just a thirst response.
Drinking water the right way is about more than just hitting your daily quota. By being mindful of how and when you drink water—and how you store it—you can improve digestion, boost energy, and support overall well-being.
Let this World Water Day inspire a renewed appreciation for water—not only as a global resource but as a vital part of our personal health.
💧 How do you ensure you stay hydrated daily? Share your tips in the comments below!
#BeTheForce
Winter can be a dreadful experience if you don’t have the resistance to withstand cold. While searching for things to keep us warm from the outside and within, consuming water is quite low on our winter checklist. But there are many reasons why you need to consume more water during winter – one of them being that we get more dehydrated during winter.
Water is an indispensable part of our daily diet. It makes up about 70% of our total body weight. It is also a component that is very easily taken for granted. Staying well hydrated is one of our body’s basic needs. Thirst is a late indicator of dehydration. When thirsty, our body is already dehydrated at a cellular level. The color of the urine can also determine our hydration status. Dark yellow urine indicates dehydration whereas clear urine indicates a well hydrated body. Along with the diet, we must also pay attention to what and how much water we drink, especially before, during and after a workout.
