It is easy to fall prey to a sedentary lifestyle especially with a hectic schedule that revolves around work, home and stress. Somewhere, a healthy life and fitness has taken a backseat for most people. But, most people forget that staying fit and active is a mantra to being more productive at work!

There may be many constraints that might prevent you from working out but there’s always a solution. We call it the Lunchtime Workouts! These workouts can be done anywhere, including your office. They are easy and can be wrapped up within 15-20mins flat!

Remember that it is recommended to aim for 2 and a half hours of moderate aerobic exercise weekly, and strength training exercises at least twice a week.

Try These Lunchtime Workouts

1. Warm up with rotations of the hand and legs. End it with a cool down like stretching
2. 4 min Tabata Workout: To get the best out of this workout, perform the following in the same order:
   • Jumping Jacks – 20 seconds
   • Rest – 10 seconds
   • Squats – 20 seconds
   • Rest – 10 seconds
   • Lunges – 20 seconds
   • Rest – 10 seconds
   • Push ups – 20 seconds
   • Rest – 10 seconds
   • Repeat once more in the same order
3. Resistance and Stretching: Stretching can help you increase your blood circulation and bring flexibility to your body. It is also a great stress-busting method and it can ease lower back pain.
4. Yoga and Meditation: Yoga relieves stress and tension, helps you take a break from daily routine and makes your day more energetic! Deep breathing directly recharges your entire body!

With so many options to choose from which are way below 20 minutes, you can move away from your desk for a little while and work towards a healthy lifestyle.

Keep going and #BeTheForce