snacking tips Archives

March 3, 2025 By Jyoti Sawant 4 Comments

Eat Healthy At Work: Quick & Easy Snacks You Can Eat In The Office

Snacking is an important part of a balanced diet. However, when it comes to snacking at work, many of us find ourselves staring at a vending machine or scrolling through food delivery apps, unsure of what to eat. One of the main reasons people struggle to maintain healthy eating habits in the office is a lack of time. In today’s fast-paced world, fast food seems like the easiest solution. Fortunately, there are plenty of quick, easy, and affordable healthy snacks that can keep you on track.

How to Eat Healthy At Work

Swap fast food and unhealthy snacks with these healthier alternatives while at work:

1. Fat-Free Yogurt

Greek yoghurt is a nutritious and satisfying option. Opt for low-fat or skimmed milk versions for a healthier choice. You can enhance the flavour with a drizzle of honey or a sprinkle of jaggery. Adding fresh berries, apple slices, or bananas makes it even more nutritious!

2. Wholewheat Crackers & Peanut Butter

Pair multigrain wheat crackers with natural peanut butter for a filling and nutrient-dense snack. This combination provides complex carbohydrates and protein, keeping you energised and full for longer.

3. Nuts and Seeds

Instead of reaching for crisps or chocolate bars, opt for nuts and seeds. These are packed with protein, fibre, and healthy fats, making them a far better choice than snacks high in refined sugars and empty calories.

4. Fresh Fruits

Fruits offer natural sugars that provide a quick energy boost. Options like strawberries, oranges, apples, bananas, and melons are packed with antioxidants, vitamins, and fibre—perfect for keeping you refreshed and focused.

5. Instant Oatmeal

A plain instant oatmeal packet makes for a comforting yet healthy snack. Add your own raisins, cinnamon, or nutmeg to enhance the flavour while keeping sugar levels in check. Oats are known to reduce the risk of heart disease and provide long-lasting energy.

6. Stir-Fried Veggies

Pack a portion of stir-fried fresh vegetables like cherry tomatoes, celery, carrots, and green beans. These are rich in vitamins, minerals, and fibre, keeping you full and nourished throughout the day.

7. Boiled Egg With Seasoning

Hard-boiled eggs are an excellent source of protein and help stabilise blood sugar levels. Simply slice a boiled egg in half, sprinkle some salt, pepper, or a pinch of smoked paprika, and enjoy a flavourful, protein-rich snack.

8. Low-Fat Popcorn

Popcorn isn’t just for movies! This low-calorie, high-fibre snack can satisfy cravings for something crunchy and salty—just be sure to choose a low-fat version without excessive butter or salt.

9. Protein Bars

Not all protein bars are created equal—some are packed with sugar and calories. Look for bars that contain fruit, nuts, and fewer than 200 calories. You can also make homemade protein bars using healthy ingredients like oats, nuts, and seeds.

It’s time to ditch vending machines and food delivery apps in favour of healthier choices. By preparing quick, easy, and nutritious snacks, you can stay energised, focused, and productive at work.

Which healthy office snack is your favourite? Let us know in the comments!

#BeTheForce

August 4, 2022 By Sunita Arora 2 Comments

Top 5 Brain-Boosting Snacks For A Productive Workday!

We can’t deny that there are days when you’re a little slow, lethargic or just not focused enough to push through all the work that’s on your plate. Well, don’t worry, it is just a matter of eating the right food! Try these awesome brain-boosting snacks which will improve your memory, focus and concentration while working or even studying!

Top 5 Brain-Boosting Snacks

Nuts: It’s ironic that while referring to someone we perceive as insanely stupid, we call them a nut. While, on the contrary, nuts actually make us more intelligent. They are the powerhouse of omega-3, omega -6, and Vitamin-E! They improve brain functions and help prevent cognitive decline, especially in older adults. Eating nuts as a snacking option is good for your brain as well as for the heart. Eat a fistful of nuts (almonds, walnuts, pistachios, cashews, peanuts) instead of munching unhealthy biscuits, chips, namkeen, etc. during your tea break at home. Do check with your doctor before you do, in case you’re allergic to nuts.
Pumpkin Seeds: are richer in zinc among other seeds. These seeds include other valuable nutrients like magnesium, copper, and iron which enhance memory and reduce stress. They are the precursor to the good mood chemical called serotonin and contain very powerful antioxidants that protect the brain from free radicals. Toss them with your nuts or sprinkle over salads, soup, smoothies, etc.
Blueberries: are my favourite! They provide numerous health benefits for our brain. They are anti-inflammatory and antioxidant-rich, which helps improve communication among brain cells and improves brain memory. Many studies have suggested that the consumption of blueberries may be effective in improving or delaying short-term memory loss. You can also add blueberries in your breakfast cereal, smoothies, etc.
Whole Eggs: are great for brain power as they are a rich source of several nutrients that are linked with brain health. Many brain-boosting compounds like choline, vitamin B6 and B12 are found in eggs. Hard-boiled eggs or scrambled eggs are a wonderful snack option in the evening for busy workdays.
Dark Chocolates: are packed with brain-boosting compounds like flavonoids – which boost memory and mood. As a well-known brain food and mood booster, it’s no wonder that people who eat dark chocolate experience increased positive feelings and better performance in mental tasks. Have it any time you feel unhappy, low, depressed or find yourself in between excess work pressure and don’t forget to share it with your loved ones. Remember though – moderation is key!

All the above brain-boosting snacks are not fried. Avoid nuts with salt. These can easily be consumed and are available as well! So let’s boost brain power and make working from home more effective and enjoyable!

If you still want more healthy snacking options, you can explore healthy snacks such as Gourmet Toasted Coconut Chips, Quinoa Puffs and Protein Puffs from the GOQii Health Store within the GOQii App.

Eat healthy, eat right and #BeTheForce