GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

September 3, 2017 By Vrushali Athavle 11 Comments

Know your Protein Powders!

Protein Powder

This blog is in continuation to my previous blog ‘Protein is not just about quantity, it’s also about quality’. If you missed it here is a link Protein is not just about quantity. It’s also about quality. I am never in favour of proteins powders but, if really required you can take them as supplements as an addition to the diet you eat. I emphasize on this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Protein powders are easy and convenient source of complete and high quality protein but these powders are devoid of other nutrients like fiber, vitamins and minerals which are got from our natural food items.

Calculate your protein requirement. See if you can meet them through your diet. Only if you are unable to give yourself the required quality and quantity of proteins then you should think to opt for protein supplements.

Choosing the protein powders: A tricky part

The tricky part is trying to pick a GOOD protein powder that will contribute to muscle gain and not break the bank.

Protein powders are basically divided into two categories:

  • Animal source protein which include milk protein derivatives like whey and casein, beef and egg white protein.
  • Vegetable source protein include soy, rice, pea, hemp and sprouted grain proteins

 

1. A) ANIMAL PROTEINS

 

Whey protein:

It is derived from milk. The protein portion of whole milk consists of 20% whey protein. It is most popular protein powder because of its taste, high quality and economically too it’s very convenient.

 

Whey protein comes in two varieties, whey concentrate and whey isolate.

 

Whey Concentrate

  • This is a good source of protein powder that is absorbed at a moderate pace.
  • It can be used both pre and post workout but typically it is good to include it as snack in between meals.
  • It has low lactose level that is well tolerated by most lactose-sensitive people. It has trivial amounts of fat and carbs relative to your overall nutrient intake.

 

Whey Isolate

  • It is one of the quickest absorbing proteins
  • Whey isolate is virtually fat-free for those wishing to eliminate as much fat from their diet as possible. It is typically lactose free for those few individuals who are very sensitive to the low-lactose levels found in whey concentrate
  • Isolates are great pre and post workout as they are absorbed quickly and can supply the muscle the nutrients needed to help recover and grow.

 

Casein or Milk Protein

  • Casein constitutes 80 percent of milk protein.
  • It takes longer digestion period as compared to whey concentrate and isolate.
  • Its takes about 5 to 7 hours to fully breakdown and this is one of the reasons for not consuming it post workout.
  • Before bed if you take in casein protein your body keeps absorbing and utilizing the nutrients even while you sleep. People also use casein during the day to help stay full and to keep a constant supply of protein in your body to supply the muscles with proper nutrition for hours after drinking the shake.

 

Egg protein:

  • Like milk proteins, egg white is also naturally very low in fat and carbs.
  • Egg white protein is cholesterol-free and an excellent choice for those who wish to avoid dairy products.

 

  1. B) PLANT PROTEINS:

 

They are derived from a variety of sources, including peas, hemp, sprouts, and grains. They’re rich in vitamins and minerals, and often provide antioxidants, amino acids, fiber and more. They are typically suitable for vegetarian or vegan diets. They’re also well tolerated by lactose-sensitive individuals.

Soy Protein

  • It is the only plant-based protein considered to be a high-quality protein, containing all the essential amino acids in the ratios needed to support growth and development
  •  It is loaded with glutamine and arginine which helps to dilate blood vessels and allows nutrition to get into the muscles quicker.
  • This type of protein can be used both pre and post workout or anytime throughout the day if needed to get in a meal/snack containing protein.

Conclusion

There are many different options of protein for you to choose from. Natural source of protein is the best but, based on your height, ideal weight and intensity of workout you may need to add a protein supplement into your diet. It is safe to take protein supplements if they are monitored properly as per your requirement. Getting all your protein from powders is not the best idea, as it could potentially restrict your intake of vitamins and minerals from other foods.

 

While there are no particular risks to consuming protein powder every day, you should not exceed your daily protein needs.  If you can meet your protein needs with whole foods, it’s the best thing. But, when you’re crunched for time, protein supplements can be your biggest ally.

Search

Recent Posts

  • How Important Is Cardio For Weight Loss?
  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods
  • Can You Workout On An Empty Stomach?

Stay Updated

Archives

  • March 2023 (31)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (29)
  • May 2022 (29)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (17)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (12)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii