With the current lockdown scenario, it is impossible to hit the gym or venture outdoors to get your daily active fix. While most of us don’t have a mini gym set up at home, what do we do?
We’ve got the perfect solution to help you raise your heartbeat, aid fat loss and keep you active in self-quarantine! You don’t need any equipment and we’re sure this quick indoor workout will help you sweat and get the burn you need!
You already know what HIIT is and the benefits it provides. Now is the time to try it out! We have shared 3 levels below, namely Beginner, Intermediate and Advanced. Choose the quick indoor workout that best suits you!
1. Beginner
- 20 sec Jumping Jacks
- 20 sec Marching
- 20 sec Spot Jogging
- 20 sec Wide Squat
- 20 sec Jumping Jacks
This is one set. Do 3-4 sets and rest up to 1 minute after each set.
2. Intermediate
- 20 sec Jumping Jacks
- 20 sec Plank
- 20 sec Jumping Jacks
- 20 sec Plank
- 20 sec High knees (spot running with knees at waist height)
- 20 sec Plank
- 20 sec Climbers
- 20 sec Plank
- 20 sec Climbers
This is one set. Do 2-3 sets and rest up to 2 minutes after each set
3. Advanced
- 20 sec Jump Squats
- 20 sec Punching
- 20 sec Jump Squats
- 20 sec Burpees
- 20 sec Plank crunches
- 20 sec Burpees
- 20 sec High knees (spot running with knees at waist height)
- 20 sec Punches
- 20 sec High knees
This is one set. Do 2-3 sets and rest up to 2 minutes after each set.
Here you go! Choose your desired quick indoor workout, take 15 minutes and exercise to make this lockdown scenario a healthier and more active affair. Always begin a workout routine after consulting your physician or under the supervision of your fitness expert to avoid injuries. For more home workouts, tune in to GOQii Play.
Was this article helpful? How are you keeping fit during lockdown? Let us know in the comments below!
Stay home, stay safe, get active and #BeTheForce!
