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August 15, 2022 By GOQii Leave a Comment

Attain Freedom From Illness With Lifestyle Coaching!

lifestyle coaching

Have you ever accidentally stubbed your toe on the edge of some furniture in your house and writhed in pain, contemplating all the ways in which you could have avoided this agonizing experience? While nursing that bruised toe, we think about all the ways in which we could have been mindful or aware and how we could have prevented this mishap. We never realize what could have been unless it is too late. More than often, this is the case with health too. 

During the pandemic, people realized the importance of health and the need to build and maintain a strong immune system. As per the India Fit Report 2020, we saw that a majority of people followed different methods to build their immunity. Some of these methods included drinking lemon water, trying Kadhas, immunity supplements and Ayurveda among other home remedies. While there is nothing wrong with using nutrition to improve your health, are you taking the right quantities? Do you really need vitamin supplements? What kind of food does your body need if you have certain health conditions? How much exercise is good for you? Are you monitoring your sleep and managing your stress?

The Need For Health and Lifestyle Coaching 

If the above questions got you thinking, it’s time to connect with an expert and we’ve got a few reasons why that might be a good idea. 

  1. Modifications Based On Need: Is your goal to lose weight or gain weight? Do you want to strengthen your immunity? At this point, we’ve got to realize that one shoe doesn’t fit everyone. Each person is unique and requires a different approach to improve their health. This is where a lifestyle coach or an expert comes in and guides you based on what your health goal is. 
  2. Save Time On Scrolling: There’s nothing wrong about taking accountability of your health by trying to be your own coach but mindlessly scrolling on different websites trying to figure out the best way to improve your health can be a dicey affair. A coach interacts with you and guides you in real time and is aware of any pre-existing conditions and this can help you avoid eating the wrong food, performing a wrong exercise and helps you take better decisions for better health. 
  3. Making Sense Of Data: Using trackers and fitness bands help you monitor your health. They let you know your heart rate, step count, blood pressure and with devices like the VitalECG and the Smart Vital Ultra, you are able to track various parameters. But once you get that data, how do you make sense of it? You need someone to analyze your data, interpret it and find solutions to any existing problems. That someone is your Lifestyle Coach! 
  4. Improve Knowledge and Accountability: Don’t know how to deal with a persistent headache? Confused about mid-meals? How much portions should you be consuming? Which exercise can you perform to strengthen your back? A Coach can help you answer all these questions and more! Since you have a Personal Coach, you will be accountable to that person which means visible changes once you follow the modifications they suggest. 
  5. Setting Realistic Goals: The most important point! The number 1 reason most people fail to stick to their health goal is because they set unrealistic numbers. For instance, trying to lose 30kg in 2 months is not realistic and is definitely not healthy. A coach can help you understand why and how you can gradually lose weight and suggest the best practices for sustainable weight management. With correct and achievable goals as well as visible results, you’ll always be motivated!   

It’s always better to rely on a Coach and have the right guidance in order to avoid making mistakes with your health. It is always better to follow the right practices and stay at the peak of your health and free from illness! 

If you’re in need of a Coach to guide and motivate you, then subscribe for GOQii’s Personalized Health Coaching here: https://goqiiapp.page.link/bsr

To read more on how you can improve your health and lifestyle, check out Healthy Reads! 

Stay Healthy and #BeTheForce 

February 2, 2019 By GOQii Leave a Comment

GOQii Play Can Change Your Life – Here’s Proof!

Mayur JaluEarly in 2018, we had begun experimenting with live coaching. We had started with 5 coaches who would conduct sessions and share their expertise Live via Facebook. As interests in these sessions grew, so did we. Today, with over 30 coaches who hold interactive classes on topics ranging from health, nutrition and fitness to yoga and emotional wellness, our experiment has successfully blossomed into a colossal mammoth known as GOQii Play. In the course of a year, GOQii Play has helped numerous individuals make a positive lifestyle change via live classes through the GOQii app. We are about to introduce you to one such individual who made the most out of this platform.

Based in Baroda, Mayur Jalu is a 34-year-old working professional employed by Bajaj Allianz. In Oct 2018, he was introduced to GOQii, receiving it as a Diwali gift. With a 3-month subscription in his hand, Mayur wasted little time and began engaging with the GOQii app and tracker immediately. His health goals included weight loss, to stay fit and have an active mind. Since the beginning, Mayur was attracted to the GOQii Play feature and began following it religiously. He regularly watched the 8:30 PM show and sometimes, also tuned in to the 6:30 PM show. His favourite coaches being Apurva and Aliya. Mayur told us that he learned a lot from his coaches on GOQii Play about what he should and should not do in terms of exercise and nutrition. With all the information that he received, Mayur went on to change his lifestyle for the better.

Within 2 months, Mayur reduced from 76kg to 74.1kg.  He now exercises frequently and clocks 7-8k steps on a daily basis. He stopped drinking tea in the morning in order to reduce his sugar intake. Before, he used to consume a lot of oily, fried food which he has now replaced with fruits and salads. He eats a light dinner accompanied by buttermilk and increased his overall water intake. Mayur claims that GOQii Play helped him a lot and thanks to that, he can now spend more time with his son and still manage to sleep as early as 10 PM.

Mayur proved that if you’re determined, you can achieve your goal one way or another. Mayur’s message to everyone out there is, “If I can change, so can you!” and quite rightly so.

To follow Mayur’s amazing journey, join him live on GOQii Play as he shares his story on the 17th of February at 12 PM. Be there! #BeTheForce

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How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

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We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

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Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

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