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August 12, 2023 By GOQii Leave a Comment

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an insurmountable affair. With proper self-care, guidance and a few lifestyle modifications, you can manage diabetes effectively like our Player Ram Sharma. Want to know how he reduced his HbA1c levels from 7.2 to 6.1? Let’s see how he did it!

Before Joining GOQii

Ram Sharma is a 47 year old working individual originally hailing from Rajasthan. As a part of a routine medical check-up by the company in 2022, he was shocked to find out that he had high sugar levels. His HbA1c levels were at 7.2 and he weighed around 97kg.

When he analyzed his health parameters, he was aware that his lifestyle had to change considering that he had, so far, lived a more or less sedentary lifestyle marred by stress and unhealthy eating habits. His consulting doctor had also put him on medication to control his sugar levels.

He began looking at a few health programs that would help him. His friends suggested he get a smartwatch, and after a good bit of research, he zeroed in on GOQii as it also had an assisted program. He decided to go ahead with the GOQii Diabetes Care Program – which essentially helps people manage diabetes and take ownership of their health with guidance from certified experts and doctors.

Making Lifestyle Changes with the GOQii Diabetes Care Program

Once onboard in February 2022, Ram Sharma’s goal was to reduce his HbA1c levels and lose weight. His GOQii Coach Sweta Jaiswal began suggesting simple changes which included gradually increasing his step count and managing his diet through proper nutrition.

“In February, he started with a goal of 3k and slowly increased the step count to 5k. Simultaneously, he also started going to the gym to exercise,” says his coach, Sweta.

Once he began interacting with his coach on a daily basis, he became more aware of what his actual weight should be. He then began asking his coach for ways to achieve his health goals. He followed all the instructions given by Coach Sweta Jaiswal and logged all his food and activities in the GOQii App.

While he followed all his coach’s instructions, one issue he still faces is eating his food on time. “Food timings are a bit off due to his hectic work schedule, but he is trying to maintain it as best he can, and has started meditation to make sure his day begins nicely,” says coach Sweta.

How Did These Changes Affect Ram Sharma?

As of now, the combination of walking and strength training has helped Ram Sharma reduce his weight from 97kg to 82kg. On average, he clocks in 15K steps a day. As a result of his efforts, his adherence to his coach’s suggestions, and his dedication, he managed to reduce his HbA1c levels from 7.2 to 6.1. What’s amazing is that he has stopped all his medication and feels better too. “It’s because of GOQii that I am free of all medications and living a happy and healthy life,” he says.

He further added, “I had a paunch, and now I am slim and trim, and people around me cannot believe it and ask me how I managed to do this. Here is when I suggest GOQii to family and friends.”

Currently, he walks 3-4 km a day, works out regularly, and has made a very healthy switch in his life with the guidance and motivation of his GOQii Coach. You can learn more about his journey as he speaks to our Founder and CEO, Vishal Gondal, on an episode of GOQii Health Stories here.

Ram Sharma has been an elite player for the past 404 days. He has also upgraded to the Insure+ Program and has renewed his Diabetes Care Program subscription for 1 year in May 2023.

Know someone with Diabetes who might need help? Share this article with them or ask them to check out GOQii’s Diabetes Care Program – India’s only diabetes program that is driven by Smart Science and Personal Coaching to improve Fasting Blood Sugar (FBS), Postprandial Blood Sugar (PP), and reduce HbA1c levels.

Find more inspiring health stories here.

#BeTheForce

May 11, 2019 By GOQii 2 Comments

A Push Towards a Healthier Lifestyle | B. Nageswaran

Health and fitness is quite an interesting space. Lately, there have been many people who have realized its importance. In some cases, individuals chase it with relentless determination, but sometimes, you need a little push before you take the first step. Such was the case with our player B. Nageswaran.

Retirement and Sedentary Lifestyle

Life after retirement is often dull. B. Nageswaran experienced this in 2016 as he began getting lethargic due to inactivity. Eating, sleeping and watching TV was his daily routine. By this time, he weighed around 89 kg. His meals were mostly home cooked but they lacked balance. He faced issues with high blood pressure as well.

He was certain by now, he had to make a change

Getting a Lifestyle Change

Nageswaran began searching for a fitness tracker. While web searching, he came across the story of our Founder and CEO Vishal Gondal. He immediately decided that GOQii was the way to go.

As soon as he joined GOQii, his lifestyle began to change. On the nutrition front, he began his day with water and soaked methi. After this, he consumes a concoction made of jeera, cinnamon and ginger in warm water.

Before a workout, he eats a banana, an apple, dates or some nuts. His post workout meal consists of homemade multigrain porridge or pearl millet (bajra) with curd. He follows this up with Idli, Dosa or Muesli for breakfast.

His Lunch consists of 1 cup of rice or 2 rotis ( flatbreads) with vegetables and dal or sambhar. For his evening snack, he either eats a fruit or consumes coconut water. He keeps his dinner very light and usually eats Idli, Dosa or Pancakes. Before bedtime, he drinks a glass of milk with turmeric.

He is completely off sugar and has zero cravings for it. Coupled with his medication, this has helped him keep high blood pressure at bay.

Being The Force

Nageswaran believes that the wisest decision of his life was getting involved with GOQii! Currently, he weighs 67 kg, having lost almost 22 kg and still looking to lose 2-3 kg more. Apart from losing weight, B. Nageswaran has also successfully completed a 10k run 6 months back, and has won an award for the same. He has begun training for a marathon.

Even though he was always interested in fitness, he needed someone who would push him and his GOQii Coach did exactly that! His coach followed up with him, guided him and suggested alternatives whenever required.

Nageswaran feels that GOQii Play is a unique endeavour that covers all major aspects of lifestyle and fitness. He is a regular on Marathon Expert Parwage Alam and Fitness Expert Tufail Qureshi’s classes. He also follows Dr. Paramjeet and Dr. Ashwin. He buys a lot of products during flash sales from the GOQii Health Store.

Seeing how adopting a healthier lifestyle has benefited him, B. Nageswaran got his family members to adopt the GOQii life, making them aware of fitness and a healthy lifestyle.

Here’s What B. Nageswaran’s Coach Had to Say About His Journey

“Nageswaran Sir has high BP, high cholesterol, LDL, thyroid and Vitamin D deficiency. Habits set for him to take soaked Methi seeds, boiled eggs or coconut oil were followed religiously by him. This included his healthy detox, soups, fruits, coconut water, etc.

His Exercise regime has been HIIT and running, alternatively. He has been well disciplined with his diet and exercise, promptly logging in his food, water and sleep.”

Are you inspired by Nageswaran’s journey? Make your healthy lifestyle change now by downloading and subscribing to GOQii!

#BeTheForce