GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 21, 2023 By Dr. Pragati Godara Leave a Comment

Importance Of Good Nutrition For The Human Body

importance of Good nutritionGood nutrition and health are inseparable partners that play a pivotal role in our overall well-being. A balanced and nutritious diet is the foundation for a robust immune system, increased energy levels, and enhanced cognitive function.

Choosing nutrient-rich foods abundant in vitamins, minerals, and antioxidants can strengthen our bodies, ward off illnesses, and promote longevity. Moreover, a healthy diet can help prevent chronic conditions such as obesity, heart disease, and diabetes, empowering us to lead a fulfilling and active lifestyle.

In this article, we will explore the wonders of good food and health, as they form the cornerstone of a vibrant and enriched life.

The Importance Of Good Nutrition 

Here are 5 ways in which good nutrition can help you live a healthy and fulfilling life.

1. Essential Nutrients for Optimal Functioning

Good food provides our bodies with the necessary nutrients required for optimal functioning. These nutrients include carbohydrates, fats, protein, minerals, vitamins, and water. Carbohydrates are the primary source of energy, while proteins are essential for growth, repair, and maintenance of body tissues. Fats play a significant role in hormone production, brain function, and absorption of fat-soluble vitamins.

Vitamins and minerals are necessary for numerous bodily functions, including immune system support, energy production, bone health, and protection against oxidative stress. Additionally, water is essential for maintaining proper hydration and facilitating various physiological processes.

2. Disease Prevention and Management

Consuming a balanced and nutritious diet significantly reduces the risk of developing chronic diseases such as obesity, heart disease, type 2 diabetes, and certain types of cancer. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with essential antioxidants, phytochemicals, and fiber that help combat inflammation, boost the immune system, and protect against cellular damage.

3. Weight Management

Maintaining a healthy weight is crucial for overall health. Good food choices, combined with regular physical activity, help manage body weight effectively. A balanced diet with adequate portions ensures that our bodies receive the necessary nutrients without excess calories. High-fiber foods, such as fruits, vegetables, and whole grains, provide a feeling of fullness, reducing the likelihood of overeating. In contrast, processed foods high in sugar, unhealthy fats, and empty calories contribute to weight gain and various associated health problems.

4. Mental Well-being

The impact of good nutrition extends beyond physical health; it also influences mental well-being. Several studies have shown a strong connection between diet and mental health conditions such as depression and anxiety. Nutrient deficiencies, particularly omega-3 fatty acids, B vitamins, and minerals like zinc and magnesium, have been linked to an increased risk of mental health disorders.

Conversely, a nutrient-rich diet, including whole foods, fruits, vegetables, legumes, and healthy fats, has been associated with improved mood, cognitive function, and overall mental well-being. Healthy eating habits can also enhance sleep quality, energy levels, and brain performance, thereby promoting a positive mindset and reducing stress.

5. Longevity and Quality of Life

Good food choices and a healthy lifestyle contribute to a longer, healthier life. Studies have consistently shown that individuals who adhere to a nutrient-dense diet have a lower risk of premature death and age-related chronic diseases. The combined effects of proper nutrition, regular physical activity, and other healthy lifestyle factors can improve vitality, increase longevity, and enhance the overall quality of life.

The importance of good food for a healthy body cannot be overstated. A well-balanced and nutritious diet provides the essential nutrients, energy, and protection necessary for optimal bodily functions. It not only prevents diseases and helps manage weight but also supports mental well-being, promotes longevity, and enhances overall quality of life. By making conscious choices to incorporate whole, unprocessed foods into our diets, we empower ourselves to lead healthier, happier lives. Remember, food is not just fuel, it is the foundation of our well-being.

If this article helped you, share it with your friends and family and let us know in the comments below! Find more articles on nutrition here or speak to a GOQii Coach for a deeper understanding of how choosing the right foods can help you. Subscribe to GOQii’s Personalised Health Coaching here.

#BeTheForce

March 19, 2023 By Madhu Soni 3 Comments

Healthy Summer Salads to Keep You Cool

Healthy Summer Salads to Keep You Cool

The scorching sun is shining brighter than ever! The resulting heat wave can have an impact on our health and appetite. During summers, it is important to watch what we eat. To balance the heat, we have listed a few scrumptious summer salads to help you stay cool!

1. Watermelon Feta Salad

Ingredients:

  • 1 big bowl of Watermelon cubes
  • ½ cup crumbled Feta Cheese or Paneer.
  • 1 medium bowl Cucumber cubes
  • Handful of Mint leaves
  • 1 tsp Honey and Olive oil
  • A pinch of rock salt
  • 1 tsp Lemon juice

Method:

  • For the dressing combine Honey, Lemon juice, Olive oil and rock salt
  • In a large bowl, take the Watermelon and Cucumber cubes
  • Add the finely chopped Mint leaves to it along with the dressing
  • Garnish with Feta Cheese or Paneer
  • Serve chilled

Healthy Benefits: High water content of Watermelons makes it an ideal fruit during summer. Feta Cheese is comparatively low on calories and is loaded with calcium.

2. Hung Curd Salad

Ingredients:

  • 1 cup Hung Curd
  • 1 cup Chickpeas
  • ½ cup each of Tomato, Cucumber, Onions and Bell Pepper.
  • Juice of a Lemon
  • Handful of Coriander and Mint leaves.

Method:

  • For the dressing, mix the Hung Curd, Lemon Juice, Rock Salt and Pepper
  • In a bowl, take Chickpeas, add finely chopped Tomatoes, Cucumber, Onions and Bell Pepper
  • Add the Hung Curd dressing and garnish with Coriander and Mint leaves

Healthy Benefits: Curd is an excellent probiotic. It helps in keeping stomach ailments away during summers. Chickpeas provide the much needed proteins and the veggies add a dash of freshness.

3. Mint Paneer Salad

Ingredients:

  • 200 gm Paneer
  • 1 cup thick Curd
  • Chopped Cucumber, Tomatoes and Onions
  • 1 cup Lettuce leaves and Salad leaves
  • Lemon juice and Lemon rind
  • 1 cup Bread Croutons [non fried-tossed on non-stick pan]
  • Handful Mint leaves
  • Salt and Pepper
  • Tandoori masala [store bought]

Method:

  • For the dressing, whisk half of the curd with mint leaves
  • Add Lemon juice and Lemon rind to it along with Salt and Pepper
  • Marinate the Paneer cubes in thick curd along with Tandoori masala
  • Shallow fry on a non stick pan till golden brown
  • In a large serving bowl, add roughly chopped Lettuce and Salad leaves
  • Add chopped Tomatoes, Onions and Cucumber followed by the Mint dressing and mix to coat well
  • Adjust the seasoning if required. Add the Bread Croutons and Paneer cubes.

Healthy Benefits: This is a perfect summer pot meal to cool you down. It has a good amount of fiber and proteins. The mint leaves aid digestion and take care of skin allergies during this harsh weather.

Hope you enjoy these summer salads! To make them more interesting, try adding these refreshing, low calorie summer drinks to your meal. If you’re looking for more healthy recipes, check out Healthy Reads.

You can also get these recipes from a GOQii Coach, along with meal plans tailored to your needs. All you need to do is subscribe for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

June 4, 2019 By Vishal Gondal Leave a Comment

The Urgent Need For Healthy Eating

healthy eatingEver wondered what constitutes healthy eating? I found my answer in creating new habits by adding beneficial foods and fostering a sense of responsibility to improve my quality of life! I am not talking about fad diets that make short term promises but making the right food choices and building a good relationship with them! Basically, embracing permanent and lasting changes.

Eat Real Food!

Scientific evidence has shown that what you eat can reduce your risk of developing heart disease and diabetes. It can ward off some forms of cancer, cardiovascular disease, hypertension, osteoporosis and obesity. Healthy eating and making the right food choices now is more important than ever.

Lifestyle Diseases on the Rise

Why so? Increasing members of our society are falling prey to lifestyle diseases due to wrong eating habits. Data collected from our very own GOQii IndiaFit Report 2019 indicates that there has been a rise in lifestyle diseases among people below the age of 45 since last year. High blood pressure has increased from 9% to 12%. Users affected by Cholesterol have increased from 10.1% to 14.1%.

Prioritize Your Health

If you prioritize your health, you’ll develop a “wellness state of mind”. The first thing you will begin with is making the healthiest choice when it comes to food and physical activity. Before you begin to make changes in your lifestyle, knowing where you are in your journey towards health and wellness is important. As a preventive healthcare company, we are striving to get people to be active and disease free. Our coaches promote balanced nutrition and healthy eating.

The IndiaFit Report indicates that there are key concerns in the nutrition area. Research indicates that 35% of the users have concerns around acidity and indigestion. 14% of the users are plagued by constipation. Bloating has increased from 8.5% last year to 10%. More than 25% have delayed meal patterns. All of these issues are due to bad eating habits.

Ask yourself the following question: Am I eating a balanced diet that comprises of all food groups to sustain health, energy, and well-being?

Healthy Eating is Not Complicated

While eating right is paramount, eating safe is equally important. We all know ingestion of pesticides can cause some serious issues including diseases like cancer over a period of time. From food grains to vegetables to fruits, everything is grown and ripened with the help of chemicals. Moreover, the concept of organic food is not well understood and most find it expensive.

But, having said that things are changing slowly and steadily. People are getting used to buying organic products from places like Farmer’s Market and few other health and wellness stores. In fact, the GOQii Health Store within the GOQii App offers curated products at a discount. These products are tested by our nutritionists and experts before being available for sale.

Remember eating right is not at all complicated. You don’t need to count calories all day long just eat the right foods and you will automatically start feeling healthy!

Search

Recent Posts

  • From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control
  • Reframing Obesity as a Disease: From Blame to Biology
  • All You Need To Know About Visceral Fat
  • Everything You Need To Know About Fiber, Fat Loss and Your Health
  • Hidden Hunger: Are You Suffering From It?

Stay Updated

Archives

  • July 2025 (2)
  • June 2025 (18)
  • May 2025 (13)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (27)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (24)
  • September 2023 (25)
  • August 2023 (23)
  • July 2023 (24)
  • June 2023 (25)
  • May 2023 (27)
  • April 2023 (25)
  • March 2023 (25)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (15)
  • September 2022 (13)
  • August 2022 (11)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally.Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii