GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

May 25, 2019 By GOQii 1 Comment

“My Second Innings to Life” – Sunita Sinha

User StoryWhen driving towards professional success, our health often takes the backseat. Long work hours, never-ending meetings and tight deadlines take precedence over being active, drinking sufficient water and eating the right food. As junk food wrappers and boxes pile up on our desks and body aches and pains creep in, we notice only when it is too late.

It is important to know that when you are ready to turn your life around and determined to follow through, it is never too late! You can always change, you can always work towards good health and explore the benefits of an active lifestyle. Our GOQii Player Sunita Sinha learned this fact first hand!

In Her Own Words, Sunita Sinha Tells Us About Her Journey:

“I am a disruptive educator with a specialisation in Robotics & Language. Chocolate cravings and binge eating weren’t alien to me. Corporate meetings meant eating out frequently, coupled with long working hours. The mental overload, stress and lack of physical exercise resulted in various health issues.

I would often gasp for air after climbing only 2 floors! To add to it, at the age of 40+, I have already had 6 surgeries, hypertension (have been to the ICCU), high thyroid levels, and a spinal injury to name a few. This is just the tip of the iceberg.

My GOQii journey began a little more than 6 months ago. I was given a GOQii as a gift. The initial hesitation, resistance and apprehensions coloured my perspective and purpose. A hectic work schedule and professional demands tempted me to not wear the tracker. I knew that I would be a complete failure when it came to implementing any of the habits suggested by my coach. I had given up before I even began.

Then, something magical happened. Something pushed me from within. I decided to take baby steps. While the initial goal of 7000 steps seemed like a fantasy, I started with 600-1000 steps. I became more conscious of my diet and water intake by adding cucumber or carrot to my meals. My erratic sleep hours were clocked as well.

Like a school child, I waited earnestly for the app to display the unlocking of all habits. After two weeks, it happened! It became a catalyst. For the first time, I felt a sense of immense peace and satisfaction which no professional laurels could ever give!

I learned to invest in myself. GOQii made me realize the value of self-care and self-worth. Fitness was no longer restricted to gyms as it was easily accessible through GOQii Play within the GOQii App. With GOQii Play, I could attend fantastic workout sessions at my convenience within the comfort of my home. The range of sessions gave me the luxury of choice to go with what I was physically compatible with.

Gradually, I overcame my mental reservations and noticed an increase in my flexibility. I would keep aside a bottle and drink 2l of water meticulously. To combat hunger pangs, I indulged in carrot sticks, small quantities of salads, peanuts and dry fruits. Though my tiffin bag became bigger in size with different boxes, they were filled with healthy assortments. I followed a practical diet and gradually learned to eat in portions.

My step count increased slowly, blood pressure became controlled and my thyroid levels were stable. I can now walk 6km in 45 minutes without any shortness of breath. I do short bouts of runs as surgical reservations don’t permit me to do more. Though weight loss was not my target, I have lost more than 7kg. To the delight of my sons, I can now join them on treks and adventure sports.

My personality has undergone a makeover and self-confidence has increased qualitatively. I can now work for longer hours and still feel energized. Mental exhaustion has reduced to almost zero. Through all of this, my amazing GOQii Coach has been a strong motivator. Her guidance has been impeccable.

Fitness has become my lifestyle. It is a part of my regular routine now and is as common as domestic chores. Thanks to the GOQii App and its wearable tech, my life and my personality have both transformed drastically! Overall, it has been a completely satisfying experience. This journey made me realize a simple truth that one must master the mind before one can master the body!”

What did Sunita Sinha’s GOQii Coach Have to Say?

Sunita Sinha entered GOQii with a goal to get fit, fight hyperthyroidism and few medical issues. Despite her profession as well as home duties keeping her busy, she always updated her meals and activities. I would help her analyse them, guide her on a daily basis on how to maintain balance in her meals, irrespective of whether it was eating socially or at home.

She took all the analysis seriously and started implementing them in her as well as her family meals. It resulted in her shedding some weight/fat from her body. The improvement is clearly seen in her health, fitness and energy levels and her body is toned as well. To Sunita Sinha, I’d like to say that your best version is yet to come!

Keep going and #BeTheForce

Search

Recent Posts

  • When Is The Best Time To Eat Almonds?
  • What Alkaline Water Does To Your Body!
  • Should You Eat Eggs During Summer?
  • Building Muscles With Proper Diet & Exercise
  • Healthy Summer Salads to Keep You Cool

Stay Updated

Archives

  • March 2023 (23)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (29)
  • March 2022 (28)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (19)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (10)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (10)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii