GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 13, 2020 By Swati Savla Leave a Comment

Easy Home Workouts To Keep You Active!

easy home workouts

While India is slowly unlocking from a close to 4 months of lockdown, it brings with it a little scare and susceptibility to contract the virus. In my case, I’ve made a point to stay physically active within the 4 walls of my apartment. Initially, it was difficult to balance it along with household chores but gradually, the importance of exercise to keep this COVID anxiety and depression at bay, dawned on me. I’ve managed to chalk out some easy home workouts to ensure that getting fit never gets boring. 

Easy Home Workouts To Get Active Indoors 

  • Virtual Workouts: We’re social animals and right about now, that’s what we miss the most. Here, you can kill two birds with one stone. Create virtual workout groups with friends or distant family members via Zoom or Meet. It will not only help you connect with your family and friends but will also keep you fit and active. 
  • Dance Fitness: You don’t have to be a great dancer or know all the moves. All you need is music and your feet! Along with family members, this dance party can keep you healthy! It’s an excellent workout which helps burn extra calories.
  • Barre: This form is quite a different routine from the regular bodyweight exercises. It’s a form of workout inspired by movements from Ballet. Don’t worry, you don’t need Ballet classes to attempt Barre. You can do this at home without any special equipment. A simple dining chair for support and water bottles for weights will suffice. It’s a great blend of cardio, strength training, flexibility, balance and core conditioning. 
  • Stair Circuit: In my society, as people were barred from going out, our staircase was unused for days. So I took it up as my next workout. As the name suggests, walking up and down the stairs as a warm up, followed by a circuit routine of stair pushups, squats to step, steps up, tricep dips with variations in each for the next set. 

I hope these easy home workouts help you add some flavor to your routine. Before you begin, ensure that you’re doing some of these easy home workouts with the correct form and posture. If you’re stuck, you can tune in to GOQii Play and look for sessions on Dance Fitness, Barre Workouts and Stair Workouts as well as LIVE classes daily on a number of topics. To read more on fitness, lifestyle and nutrition, you can check out Healthy Reads. 

How are you keeping fit at home? Let us know in the comments below! 

#BeTheForce 

April 27, 2020 By Namrata Gullapalli Leave a Comment

Turn Everyday Chores Into Workouts

chores into workoutsSocial distancing can be really hard and not being able to burn all those calories while lying around at home is just unfair. Many of us don’t have any exercise equipment at home, so it’s all the more difficult to get a good workout. Well, a great way to kill two birds with one stone is to turn your daily chores into workouts. 

If you haven’t seen it already, our GOQii Play coaches did a fine job of turning some of their chores into workouts. You can find those videos on our social media pages but for now, let’s see how we can turn household chores into workouts! 

  1. Sweeping & Mopping: Tune in to music and turn up the heat! Grab that mop and start dance cleaning like some good ol’ cliché in a movie, yes? NO! Instead throw away that mop, get down on your fours with a washcloth and start scrubbing those tiles. Now, this is where the gut wrenching part comes in. So all done yet? Well, Congratulations! You have successfully burnt 145 calories per 15 minutes. And for sweeping you don’t need a vacuum cleaner! Use a broom for that extra burn! 
  2. Cooking: Considering the fact  that you are on a preventive healthcare platform, I assume that you are not on any fast, pre-cooked or any kind of junk food. If you aren’t then it is good for you, especially in this situation it’s good for you 2X times! As working on a good home cooked meal can help you vaporise 75 calories including all the cutting, pounding, whisking, stirring etc.
  3. Dish Washing: Now that we have gone through the gut-wrenching part, let me introduce you to the back-bending section. Washing the dishes is a comparatively peaceful activity and needs to be done with a peaceful mind. Although you wouldn’t notice your stiff back until you are done with your chore. It is completely worth it when you finish your washing and crash on your sofa having burnt a total of 100-120 calories within 30 minutes. But don’t worry about your stiff back; it’s just your lazy muscles bent over the sink continuously.
  4. Laundry: Doing the laundry will never feel the same once you know of its health benefits. You can burn up to 78 calories in one hour by just loading and unloading the washing machine, including hanging up the clothes for drying, which equals to 50 sit-ups. Those who prefer washing clothes by hand, you’ll be surprised to know that you can burn anywhere between 100 to 220 calories in 30 minutes. Besides, your arms will get toned from all that scrubbing, rinsing and twirling. Squat while washing clothes, your quads and calves will get a good workout too. 
  5. Ironing: With laundries in lockdown, you’re going to have to iron clothes yourself. There are some perks in it! Apart from burning 60 calories in  20 minutes, it tones your biceps. Also, note that standing rather than sitting while ironing your clothes will help you burn calories as well as wake those core muscles.

Now that you have read how you can turn your household chores into workouts, you’re all set for a healthy lockdown. You can help us a little by sharing these tips to your close ones and also by letting us know your thoughts in the comments below! 

If you want an extra burn, you can also try these 5 workouts you can do at home.

Stay home, stay safe, get active and #BeTheForce! 

April 20, 2020 By Soni Thakur 1 Comment

Can Regular Exercise Prevent COVID-19?

exerciseApart from all the preventive measures we can take against COVID-19, should exercise be considered one of them? Can regular exercise actually protect us against COVID-19? Some might agree whereas others might not. In 1998, a large study showed that mild to moderate exercise performed about 4-5 times a week reduced the risk of dying during the Hong Kong flu outbreak. Could it be the same for COVID-19? Let’s find out! 

Some Points to Consider

  1. Indulging in regular exercise, mild to moderate, for 30-40 minutes, for 4-5 days a week of your own choice whether it is aerobics, dancing, Zumba, push-ups, squats, Pilates, etc. lifts up mood by releasing dopamine and serotonin (happy hormones) which is critical when faced with the challenge of staying inside with limited resources. 
  2. Exercising regularly can lower and keep your blood sugar level and blood pressure maintained, as people with these medical conditions are at high risk of getting infected with the coronavirus and other infections.
  3. Research shows that exercise can influence the body’s immune system, which is of utmost importance while fighting against infections and viruses. 
  4. Exercise helps you sleep better and manage stress better, which can both be difficult when schedules are disrupted.
  5. It can reduce the risk of other chronic diseases like heart problems, kidney failure, cancer etc.

Bottom Line 

Not much research has been done on COVID-19. At this point in time, it is best to follow WHO guidelines and take necessary measures such as eating right, exercising regularly, maintaining proper hygiene, managing stress and getting good quality sleep. Remember that whatever the disease may be, prevention is always better than cure. 

For more information on this topic, on building immunity and for home workouts, tune in to experts on GOQii Play or read more articles on Healthy Reads. 

Stay home, stay safe, get active and #BeTheForce! 

 

Search

Recent Posts

  • Simple Ways to Overcome Depression
  • 4 Essential Vitamins That You Should Consume This Winter
  • Tired All The Time? Start With These Superfoods
  • Does Exercising In Cold Weather Have Any Special Benefits?
  • Healthy Eating: Dates and Nuts Custard

Stay Updated

Archives

  • January 2021 (18)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (27)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (26)
  • March 2020 (24)
  • February 2020 (22)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (24)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (24)
  • March 2019 (23)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (17)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy … [Read More...]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Nalin Talwar

Nalin Talwar Goes From Couch Potato To Fitness Freak!

Can you make a positive lifestyle change in just 3 months? Is it even possible? After completing 3 months with GOQii, our player, Nalin Talwar decided that it’s a good time to share his experience. He did face some unfavourable experience with the hardware but for most of it, his overall experience has been good. […]

Nirmal Bhatt

“Don’t Ignore Your Health!” – Nirmal Bhatt Shares a Message For All Womenfolk

As a working woman, managing a professional life and a personal life can be quite challenging given the status quo that exists in our society. Sometimes, so much effort goes into looking after a household as well as crushing it in the professional field that one easily forgets to take care of themselves. Nirmal Bhatt, […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii