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Keep In Touch Via Bluetooth Calling With The New GOQii Stream

GOQii StreamSometimes, between activities that keep you healthy and fit, you might not be able to answer an important call. If you do, you end up disrupting your workout. Imagine being in the middle of an intense HIIT workout only to take a call which could throw you off balance. Well, you don’t need to worry about calls disrupting your workout anymore. The all new GOQii Stream lets you make and receive calls directly on your device!

How Does The GOQii Stream Work? 

GOQii Stream 2The GOQii Stream features a built-in speaker and microphone, dial pad and an option to sync your phone’s contacts as well as access recent calls. You can easily make or receive calls from the device without reaching out for your phone.

Stream DisplayThe large 1.69” Full Touch Display with a resolution of 240x280px will ensure ease of access while moving through different screens. You won’t have to squint to see numbers or read your vitals.

Keep In Touch With Your Health & Fitness!health and fitness stream

Make the right call about your health by closely tracking your vitals and monitoring your sleep. The device comes with a 24×7 Heart Rate Monitor that utilizes AI-driven algorithms for continuous and non-disruptive heart rate monitoring.

The device also has an Integrated Pulse Oximeter which monitors blood oxygen saturations levels with the latest in-built tech for high precision SpO2 readings. Along with tracking your Heart Rate and Blood Oxygen Saturation levels, you can also get an in-depth analysis of your sleep patterns with its Auto Sleep Tracking feature.

“Smart wearables are an extremely empowering tool in our lives. It helps us understand and better manage our health with the wealth of data that we have access to through our smart wearables. The two recent products are launched with the vision to give our consumers a platform that enables them to monitor their vitals with the ease of accessibility. Bundled with cutting-edge features and technology, the product has multiple offerings that will benefit the users in their health journey,” says Vishal Gondal, Founder & CEO, GOQii.

stream active

The device has 18 exercise and activity modes that includes workout, running, cycling, yoga, trekking and sports. Get detailed analysis of your activities on the GOQii App. Additionally, you can also track all day activities such as steps, distance covered, calories burned, active time and more!

Sturdy and Dependable

GOQii Stream will always help you keep in touch with your loved ones with its 7 days of extended battery life with a robust 290mAh battery. You can recharge your GOQii Stream quickly using the 2 pin magnetic charger that comes with the device. More so, the device only weighs 40g and is water resistant.

wallpaper

GOQii Stream is available in 4 colors which includes black, grey, pink and blue. You can also customize your homescreen with stylish watch faces and customized wallpapers from the GOQii App. 

“GOQii Smart Vital Ultra and GOQii Stream are an innovation and design marvel. We have been one of the leading innovators  in wearables. Smart Vital Ultra that comes with an ‘Always-On AMOLED Display and longer battery life and Stream that has bluetooth calling and vitals monitoring 24X7 are a step ahead in our innovation to bring the best to our users,” said Sachin Janghel, Co-Founder and CTO, GOQii.

Along with the device, you will also receive a 3 month personal coaching subscription from certified coaches along with ISO certified services and numerous features within the GOQii App! The GOQii Health Ecosystem gives you access to certified coaches who will guide and motivate you, resident doctor consultation, live workout classes by experts, a digital health locker to store all your medical data as well as the GOQii Health Store where you can shop healthy within the GOQii App.

GOQii Stream + Ecosystem

Keep in touch with your loved ones while we take care of your health! You can get your hands on the GOQii Stream by Clicking Here.

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All You Need To Know About Maintaining Healthy Kidneys!

Your kidneys are one of the hardest working organs in your body. They help in removing waste and extra fluid from the body, reabsorb almost all of the water along with the minerals and nutrients your body needs, and remove excess acid from the blood as well. These are just a few things your kidneys do to keep your blood and body clean. So how do you ensure that you maintain healthy kidneys to help them do their job? Check out the detailed infographic below!

All You Need To Know About Kidney Health

Nothing beats regular exercise, especially yoga. These not only help the kidney, but the complete body. Yoga asanas assist in managing water retention in the body which enables sound sleep schedules and hence better rest. It is also one of the best ways to maintain balance in the body. Few asanas facilitate internal cleansing and flush out the toxins:

  1. Setu Bandhasana stimulates the abdominal organs, helps bring high blood pressure under control and relieves the body of stress.
  2. Bhujangasana stretches and strengthens the abdominal organs. It also raises the immunity level of the body.
  3. Ardha Matsyendrasana stimulates the kidneys and liver; improves the body’s immunity level.
  4. Paschimottanasana stimulates the kidney, improves digestion, and relieves menstrual discomfort.
  5. Naukasana improves digestion and alleviates stress. It strengthens and stimulates the abdominal organs.

We hope this article helps you. To know more about maintaining healthy kidneys, check out Healthy Reads or ask a GOQii Coach for some tips by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

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5 Reasons Why You Need to Begin Weight Training Now!

weight training

We all want that lean body, six-packs and look absolutely stunning all the time. But, the one thing that always gets in the way is excess fat! It never leaves us, clinging on to the body like moss on stone. The funny part is that no matter how much you sweat on cardio, it doesn’t seem to help. Before you begin thinking there is no absolute solution, let me ask you if you’ve heard of weight training?

Before I get to telling you how weight training helps, let’s clear some misconceptions. It is a myth that weight training only bulks you up. People believe that one becomes heavy and bulky, especially women but that’s not true. Don’t worry, it won’t turn you into the Hulk. Secondly, for weight loss people often turn to cardio while neglecting weight training but that’s not the right route to go. Want to know why?

5 Benefits of Weight Training

  1. It Makes You Burn Fat: When you lift weights, you will be building muscles. Muscles require less space than fat. A person with more muscles may weigh the same as that of a person with more fat but the muscular person will definitely look much skinnier and toned.
  2. Protection From Injuries: Weight lifting makes the skeletal system strong. Not only bones, but muscles, tendons, ligaments and connective tissues as well. Strengthening these helps in preventing injuries and also reduces the risk for osteoporosis as it strengthens the bones too!
  3. Major Boost to Self-Confidence: Lifting weights improves overall physique of both men and women by building more lean muscle. It improves one’s body image. Imagine seeing a leaner and toned you in the mirror. Wouldn’t that boost your self-confidence? This in essence means you will have more energy, less stress, anxiety and depression. Indirectly, it is a good way to boost your mental health as well.
  4. Fights Insomnia: Weight training is exhausting! Once you’re done, you’ll sleep like a baby. If one is suffering from insomnia or finding it difficult to fall asleep, then weight training is the way to go! Cardio or any exercise helps but lifting weights is like a cherry on the cake. Just get up and hit the gym!
  5. Improves Flexibility, Stability and Balance: Lifting weights improves joint mobility through a full range of motion. It makes your joints flexible and strong. This in turn improves posture and provides the necessary stamina to perform basic activities such as walking, running and even performing other exercises and tasks including cardiovascular exercises.

You don’t even need a gym. You can literally lift weights at home too. If you haven’t thought of beginning your weight training journey, start now and get ready to see some positive change. To get a head start, join some online classes on GOQii Pro within the GOQii App and get the right guidance and motivation from certified experts in real time.

We hope this article motivates you to begin your weight training journey today. For more on Fitness, check out Healthy Reads. Do leave your thoughts in the comments below!

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How Regular Exercise Can Help You Fight Against Infections

regular exerciseRegular exercise has a major effect on the immune system. Staying active supports our immune system in a variety of ways such as reducing inflammation, increasing the presence of innate immune cells and positively affecting our gut microbes – all of which support our body’s defense mechanisms.

The Science Behind Exercise

  • Exercise stimulates the sympathetic nervous system and induces an integrated response from the body.
  • This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.

YOU DON’T HAVE TO RUN A MARATHON! 

  • Exercise doesn’t need to be long, intense or unpleasant to be effective.
  • Engagement in moderate activities such as walking, jogging, cycling, dancing for less than an hour can provide a range of immune benefits.
  • In contrast, a substantial sudden increase in physical activity can have adverse effects on our body’s defenses and increase the risk of tissue injury.
  • Moving the body in a way you enjoy can provide a much-needed positive boost

Health Benefits of Regular Exercise 

  • Reduces health risk
  • Strengthens bones and muscles
  • Improves sleep
  • Better endurance
  • Improves mood and provides stress relief
  • Increase in energy and stamina
  • Weight management

Few Important Exercises & Their Uses 

  1. Aerobic Exercises: speed up your heart rate and breathing, which is important for many body functions. They help reduce the risk of many conditions including obesity, heart disease, high blood pressure, type- 2 diabetes, metabolic syndrome, stroke and certain types of cancers. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis as well as assist in weight management and/or weight loss.
  2. Strength Training: No secret that strength training makes you stronger and fitter! It protects bone health and muscle mass while helping you keep weight off for good. It also helps you develop better body mechanics and helps keep chronic diseases at bay. 
  3. Stretching: This is a must if you sit for long hours as stretching for a few minutes can help you improve your performance while working out or doing other physical activities. A good warm up and cool down stretch can help you prevent injuries. It also helps your joints move through their full range of motion and maintain flexibility. 
  4. Balance Exercise: This form of exercise helps you feel steadier on your feet. It helps prevent falls and reduces the risk of lower–extremity injuries such as knee and ankle injuries as well as improves proprioception.

We hope this article helps you get into the habit of regular exercise! Do you already engage in some activity? Let us know your favorite in the comments below. 

If you’re a beginner and want to start exercising or if you want to take your exercise routine to the next level, book a live, online session with an expert on GOQii PRO within the GOQii App now! 

For more on health and fitness, explore Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Get Active and #BeTheForce  

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]