Many mails, white papers and journals have been written on the power of turmeric extract, now termed as ‘Yellow Gold’ in the west. The fascinating part is that the consumption of Curcumin has been linked to positive benefits in almost every possible disease or ailment one can think of. From cancer to arthritis, to the possible prevention of Parkinson’s and Alzheimer’s.
How Curcumin Eases Disease
Numerous studies show that it may have a protective role in cardiovascular diseases. Since cardiovascular disease is the number one cause of death, one can argue that everyone should include turmeric in their diet, or perhaps take a turmeric supplement. One study discusses how the antioxidant effects of Curcumin may prevent diabetic cardiovascular complications.
The same study shows that the anti-thrombotic, anti-proliferative, and anti-inflammatory effects of Curcumin and the effect of it decreasing the serum cholesterol level may protect against the pathological changes occurring with atherosclerosis.
Another study demonstrates how dietary Curcumin is effective at inhibiting maladaptive cardiac repair and preserving cardiac function after ischemia and reperfusion. It also goes on to say that it has potential as a treatment for patients who have had a heart attack.
This, of course, also ties into cardiovascular health but there have been separate studies which show how Curcumin can help with diabetes. One study involved people in a pre-diabetic population who were taking Curcumin (or a placebo) for 9 months. The study concluded by showing that it significantly lowered the number of pre-diabetic individuals who eventually developed type 2 diabetes. The same study also showed that it appeared to improve overall function of beta cells. Another study concluded that Curcumin supplementation could improve diabetes-induced endothelial dysfunction significantly. Yet, another study demonstrated how it attenuates diabetic neuropathic pain.
Asthma and Allergies
A few studies have shown that it might be beneficial for people with asthma and allergies. One study showed that Curcumin treatments markedly attenuated the inflammation in asthma by regulating T regulatory/Th17 balance. The findings supported the possible use of Curcumin as a therapeutic drug for patients with allergic asthma. Another study showed that it alleviates the pathological changes of chronic asthma, and might be a promising therapy for asthma in the future
It can even help with certain skin conditions! One study discusses how it protects the skin by quenching free radicals and reducing inflammation. The same study also mentioned how it reduces wound-healing time, improved collagen deposition and increased fibroblast and vascular density in wounds, thereby enhancing both normal and impaired wound-healing. The study concluded by suggesting that Curcumin might be a potent nontoxic agent for treating skin diseases. Another study suggests that Oral Curcumin might be beneficial in the treatment of moderate to severe psoriasis, although it concluded by stating that large placebo-controlled studies are necessary before recommending Oral Curcumin as a psoriasis treatment.
To no surprise, because it can help greatly with inflammation, this herb can be extremely valuable in the treatment of certain autoimmune conditions, including Graves’ Disease and Hashimoto’s Thyroiditis. Thyroid cancer is the most common type of cancer when it comes to the endocrine system. A recent study reported that Curcumin inhibits multiple metastasis steps of K1 papillary thyroid cancer cells. These findings showed that it might be effective for the treatment of aggressive papillary thyroid carcinomas.
There are even more potential benefits of taking Curcumin. One study discussed how dietary Curcumin is a strong candidate for use in the prevention or treatment of major disabling age-related neurodegenerative diseases like Alzheimer’s, Parkinson’s, and stroke. Another study suggested that it has enormous potential in the prevention and therapy of cancer. It might also be useful as a treatment for ulcerative colitis as well as benefit people with osteoarthritis.
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Ritika Nath says
I’ve started reading ‘The Great Indian Diet’ recently and am really enjoying incorporating the changes in my lifestyle!
The book mentions that its also okay to consume a curcumin supplement daily, Could you please let me know which is a good supplement and for how long do we need to take it?
Also, lemon water after meals, should that be lukewarm water or plain water?
I look forward to hearing from you.
Thanks again for sharing such valuable information and showing us the path!
All said and done but the there are questions unanswered. You point about all studies glorifying the benefits but there are other studies that nulify the claims about Curcumin or for that matter canbabis oil. So the bigger question is What to believe?.
Hope you will revert
I read your article (co-authored with Samara Mahindra) in Heartfulness mag Jan 2017. Understood that immunity is the key to keep check on discomfort/diseases ranging from cold, cough to cancer. Pl be kind enough to write to me the method of preparation of tea/kashayam with cardamom, ginger, black pepper along with cinnamon & honey (as referred in the magazine). With due thanks to you I plan to use this concoction for my daily use, after receiving your advice on quantity of each ingredient, method of prepn and frequency of daily use and time of use daily.
Thanks in advance and with best regards,
Mo: +91 99804 96076
Dennis Edward says
Very informative and useful blog. Drinking turmeric extract in Hot water early morning gives immunity power. This turmeric extract has many medicinal benefits. Thanks, for sharing.
تمريض منزلي says
i really enjoyed reading this article, it has a lot of valuable info it’s the first time to know it, thanks for sharing
Mt. Meru Medicines says
Very informative and useful blog. Lakadong turmeric has plentiful medical advantages.