You may have heard people mention they suffer from ‘Gout.’ Gout is a condition marked by abnormal metabolism of uric acid, leading to excessive amounts of uric acid in the tissues and blood.
Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. High levels of uric acid in the bloodstream can result in gout. It is also linked to other health issues, such as kidney stones and diabetes.
Normal uric acid levels range between 3.5 and 7.2 milligrams per deciliter of blood (mg/dL).
Here are seven tips to help reduce uric acid levels:
- Increase Water Intake – Staying hydrated is key to flushing out uric acid. When your body is well-hydrated, uric acid crystals are less likely to form. Drink at least 3-4 liters of water daily to help eliminate uric acid from your system. You can also include buttermilk, coconut water, lemon water, and green tea to boost your overall fluid intake.
- Reduce Purine-Rich Foods – Uric acid is formed by the breakdown of purines, a type of protein. While purines are naturally produced by the body, they are also found in foods like red meat, mushrooms, baked goods containing yeast, and fermented products. Opt for foods like lentils, split dals, milk, and egg whites to maintain healthy protein intake.
- Eat High Fiber Food – Fiber helps absorb uric acid in the bloodstream, allowing it to be easily eliminated through the kidneys. Good sources of fiber include fruits, vegetables, whole grains, and whole grain products, which should be chosen over refined products.
- Avoid Caffeine and Alcohol – Caffeine (found in coffee, tea, and certain soft drinks) and alcohol hinder the excretion of uric acid by binding to it. Reducing your intake of these can improve uric acid removal from your system.
- Consume Vitamin C-Rich Foods – Vitamin C aids in the excretion of uric acid. Citrus fruits, bell peppers, cabbage, amla (Indian gooseberry), and guava are excellent sources of Vitamin C and can help lower uric acid levels.
- Limit Sugar Intake – Excess sugar can interfere with the excretion of uric acid. Studies have shown that drinking 300 ml of sweetened beverages daily can increase the risk of gout by 13%.
- Try Apple Cider Vinegar – Apple cider vinegar contains acetic acid, which turns alkaline in the body, helping to dissolve uric acid crystals and preventing them from recurring. It also reduces joint inflammation and swelling, improving joint flexibility.
Reducing uric acid levels is crucial for managing gout and preventing associated health issues like kidney stones and diabetes. By making these simple lifestyle adjustments, you can lower your uric acid naturally and maintain better overall health. Do try these tips and share your thoughts in the comments below! For more health tips, speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.
#BeTheForce
Excellent and very useful presentation. OUr food habits need lot of changes to make it really more healthy. Your tips, Hardika, great public service. Please keep it up.
regards and best wishes
Manek M Sangoi
Hey Hardika,
What an useful blog post! But i have some additions to your points of view.
1. Coffee is good for Gout disease. Trust me. Many documents showed that coffee can prevent us from suffering Gout.
2. Don’t eat viscera because this food increase purin very much. Many people in Asian countries love this food. But it makes your uric acid level increase highly.
Best wishes from Lien,
Very true. Thank you Lien.
Yes you are right that coffee prevent us from suffering Gout.Thanks
Thank you for sharing Hardika.
Thank you so much for this blog.I am suffering from heavy uric acid.and my all joints are swelling.
I am sure these tips will help you
This should help
Thank you mam for your kind instructions
Thanks very much.
Dear mam Please contact me on8967284659/9987244903 and help me
My Uric Acid level is 7.30. I am feeling back pain in my lower part of my body. In this case would you suggest me what type of foods help me to reduce the level of Uric acid.
How to drink Apple Cider
Vit C causes gout. Read real scientific literature.
Some moderate purine foods such as lamb cause gout.
I have uric acid level 8.9 & I need to reduce it to 7 in seven days as I have to clear a medical test for an official commitment. I have completely stopped my protein intake & my diet includes only fruits & vegetable salads. I am consuming around 4 Ltrs of water every day alongwith lemonade thrice a day. Is this diet plan sufficient or do I need to add anything else
Hi i m in problem . my heels 1 month heelspain very much .kindly plz brief me what can i do . and i m job cutting master gents cloth 12 hours in a day standup for work guide me plz .
Sunnysaith123@gmail.com
I also suffering with high Uris acid and high Clastrol advice me how to control these things.
Regards
Javed
This post has been most helpful i do keep getting it it runs in the family going to try ACV
Thank You
Hello mam u give domestic aid for my mother because uric acid level is 6.2 miligram so these days my mom is very suffer from this problem she is struggling in walking bhind pain is joint
prashant do what i am doing … i have gout on my toe but its started on all my toes and both my main thumbs on my hands
then i started the following:
– every morning for atleast one week, i take icy cold water , mix half a lemon or lime in it, add sodium bicarbonate or baking soda in it , and the first thing in the morning you must do is drink this . if you want to drink plain water first then thats cool. but no food until you have this. this will make your system alkaline and the joint pains in most joints will disappear … although the toe one may stay because thats the one thats been affected the most and is probably damaged .
– once this is done, find gluten free food alternatives. do not eat bread or yeast products that contain gluten … gout and diabetes have some common foods that create them. so cut out sugar too.
– whenever you feel like eating sugar, eat watermelon, pineapple, pomegranate , coconut, coconut water, aloe vera natural juice, strawberries, cherries, plums, raspberries, blueberries, blackberries, broccoli , cabbage, eggs. these are all good foods and you wont see your gout getting activated.
– please stay away from mushrooms, prawns, asparagus, shrimp, sea food that has shells like crabs oyster mussels etc.
instead of rice or chapati try quinoa and chia chapatis… and believe me your gout will reduce drastically very soon . about a week and you will notice the difference
but yes, if you are having sodium bicarbonate or baking soda, that means you are getting a lot of sodium.. completely cut out salt from all other foods.. do not have salt in any other food..
i know this is tough .. but gradually you start liking saltless food.. and if you want a healthy life then its something you will have to do without a choice.. unless you want to be bedridden when gout becomes too bad…. and you will become a burden on your family
How much baking soda?
Hi Hardika,
Hope you are doing well.
What do I need to do to control my Uric Acid its around 7.4 at the moment.
nadeemnfamily@yahoo.com
Thanks.
take icy cold baths, working for me.
Hi Sunny
Want to know how u are doing now,
Is high uric acid fast to lower it’s level
Hardika thank u. I am going to try this . Will give u feedback. I have been diagnosed with increased levels of uric acid in my blood.
I have a lot if tea with milk n sugar. Cakes.
Avoid wheat. Wheat bran and wheat germ contains purine. Avoid high protein diet. Eat rice. Eat white bread instead of whole wheat bread.
Sir my uric acid 8.7 two much high how to used daily drink eating but two much pain thanks
I totally agree with hydration, when I don’t drink enough water, I can feel my gout coming on. I know chemically and biologically it doesn’t make sense, but a lot of people claim that baking soda and water help them out a lot. Any thoughts on that?
In terms of hydration, I’ve personally found that coconut water has been the absolute best help for keeping my gout under control. As a matter of fact, I even took the opportunity to review the coconut waters.
https://www.boutgout.com/home/2017/2/6/gout-review-the-best-coconut-water-for-you
Hi Hardika, Thank you so much for this valuable information. On the Saturday morning of Mother’s Day Weekend i woke up with my left foot swollen and in excruciating pain. I couldn’t walk without support. I had to finally go to the ER on Mother’s Day. They were not able to determine what was wrong, but when i went to the Rheumatologist she determined that my Uric Acid Levels were high and i had Gout. So, now the journey begins. And, my case is difficult because due to the use of the Purple Pill my Kidney Function had bern reduced to 40% so that is why suddenly the Uric Acid build up. I have been given a prescription for 100mg of Allopurinal which is not helping. Others have told me their scripts are 300mg. But my doctor has to take it slowly because of my Kidneys and constantly watch the levels of the U.A. I was told that BlackCherry Juice will rid you of the U.A. You have given so many suggestions thst i am excited about trying. I don’t drink, or eat a lor of baked goods or eat a lot of red meat. I am overweight and i do take HCTZ with my Blood Pressure medicine to help keep it under control. But Coconut Water, Lemon Water, Apple Cider Vinegar and Vitamin C are natural and simple things to try. Thanks again for your compassion for the Gout Patient. This hurts worse than having a baby. Thank you. Janette Young
nice post that is. i like it. succs for you.
Thanks, helpful and specific – should help my swollen foot joints and ease the pain.
Thanks for this blog that’s really wonderful now I know what I should eat and drink and what I shouldn’t
Excellent Hardika
Thank you.
I hope it helped you and your near ones
Thanks mam nice pist
Hi I don’t no way but I need to help my 23 year old San I have a lovely family 3 sons and a very god and lovely wife please take in t ache if you can help . please response in my em-ill .
“He was more of a weekend warrior and not too serious about a daily work out and moreover took things for granted”
I disagree that: http://gouteducation.org/wp-content/uploads/2010/05/Gout_Brochure.pdf
It is obviously fatuous that those who are suffering from such sever diseases like gout do not quit drinking alcohol and foods that contains sugar a lot.These also become the reason of gout. We must take a prescribed diet.
Thanks for your information.
thanks you. i like read here. https://goo.gl/oKmyRq
Mam amla juice peene se uric acid control hoga kya
Aur v kuchh easily available chij bataiye please
Mujhe Right hand thumb ke base joint mein pain ho gaya hai.
My uric acid level was 10.8 mg. 6 months before & I got gout attack.I took medicines for 1 month as prescribed by Doctor.After that I am feeling no pain as such.But out of curiosity I went for a blood test yesterday & the uric acid level is 9.4. But I am feeling no pain & going to Gym regularly. Should I take medicines again?
We need to make the lifestyle changes to ensure that your levels come down. With regards to medicine,kindly consult your doctor for medications
I have chronic gout and my Utica acid levels are Under 6 ?
Hardika thank u. I am going to try this .
Please liesen my pain, my uric acid lvl is 7.0 I used tables have been one month but nothing change as same KNEE pain . I am walk by stairs very pain full. after one month I went again doctor, he saying it will take two month and suggest more medicines.
Please suggest me.
Whether Whey protein shakes will be safe in high uric acid levels?
Namaste Hardika:
Your blog is beautiful! Ayurveda offers so many treasures to the world!
Many Blessings,
Raven Sara
JUST HOPING THIS HELP FIRST TIME WITH GOUT
My uric acid lvl is 7.3 but i hv pain also. What can i do. My age is only 24 yr. Should i take uric acid med. Or not. Please guide me.
Do follow these tips. It should get better without medications. Repeat your test in a month’s time after you have started following this regime
Now your Uric acid curried ah…
Me also have same problem…
My uric acid level also in 7.3
Nice.Very useful.
I am glad you all liked it.
Very helpful this.
Many thanks for sharing such valuable info.
Good bless.
I have the havy uric acid 8.4 and I feel haevy pain and swelling in my left knee PL help me thank you
Thank you so much…trying to separate the facts and make better choices for myself have been difficult. I do not have gout but I get uric acid stones. So I follow a gout diet…that is where the conflicting information comes in at.
So that you for sharing your knowledge.
my husband is now in pain in with gout can he ate potatoes with gatlic and pepper thank you
Madam namaste
i am having little pains under my feet and i checked my uric level and it was 10.8 and please suggest me wether should i take medicines or not my age is 30 and i started exercises after examination of my uric level and i increased waler level to 4 to 5 liter daily. please guide me and my BP level was 130:90 please guide me wether to take medicines or not and what kind of food is best for me. is Buffelo milk safe to drink. and one more problem before my checking uric acid level first time in life one day before i drunk 4beer is that beer increased my uric level or will i get normal after some weeks. plz guide me.
I am patient of hypothyroidism taking a dose of 75mg. But due to some food habit in past uric acid level increased and doctor prescribed some uric acid medicine with pain killer. But now acid level is normal but there is a pain in 1st finger of leg in irregular basis. Recently Doctor prescribed medicine for uric acid, gas, arthritis pain killer etc. I am confused. What can I do now??
Is it okay to eat raw apples by high uric acid level individuals?
Dear madam, i am 55 yr old and working for 12 hrs a day in oil industry .earlier 6 month before when i wake up in the morning ,i always felt like nailing sensation in sole /bottom of feet ,specially heel area.but now a days if i sit for a long time ,say 1-2 hrs i start pain like nailing sensation . I take morn g boiled milk and night too.i m veg,n but eat eggs.my weight is 90 kg.please advice your valued suggestion.thanks and regards.milind
my uric acid level is 10.3 when i checked last month. But i dont have any pain or swelling recently.. should i take medication or controlling the diet is enough?
thank u so much .
i m sure it will help to control increase uric acid level.?
hardika vira plz tell me can we get rid of uric acid permenently ? its very pain ful disease .plz reply me i’ll be thankful .
Hello Hardika , and thank you for this valuable information
I was just wondering if adding honey instead of sugar would help lowering Uric Acid.
Thanks again
Hi Hardika,I am sheetal from Mumbai actually i seriously need your help please if you can help me out it will be very thankful to u..My dad suffering from uric acid alot and it is not gettn recover..bt still he works alot he dont take rest at all ..continously work many a time i said to take rest…hardika what food he shud eat we are vegetarian…please recommend
Nice and very useful.
Do you think having a cup of coffee daily is ok for someone
High in uric acid?
It’s better if u take decaf coffee just 1 cup @ day or just 1 regular coffee after the meal.. never drink coffee whit empty stomach…
Great post. I understand that the majority of uric acid in the body is naturally occurring. I wonder if donating blood helps to flush out high levels, much like flushing out excess iron for those with heamachromatosis.
Nice post, u’ve really helped many. Thank u so much.
Hi, My uric acid level us 5.8. My knee has swollen. I am diabetic. I have been adivsed toavoid all types of dals, palak, dairy products, non veg , coconut and cauliflower. I also have slow flow urinatio n. Kindly guide me with diet.
I HAVE FELLING SWELLING & PAIN IN MY LEFT LEG IN CALF & A TIGHTNESS IN CALF I GO TO DOCTOR THE ASK ME FOR URIC ACID TEST I HAVE 8.3 MG/ DL THE REPORT SAYS THAT I FOLLOW THE REMEDIES LIKE LEMON WATER NOT TAKING PROTEIN IS THE LEVEL IS TO HIGH.
My uric acid level is 180 but still I have no pain in my body in any part of my body…. What is the reason behind it…..
Plz give me idea. Before 3 months suddenly I was feeling back pain. At the time of forward bending feel pain but straight no pain feel. My uric acid level was 7.4mg in the month Dec 17.plz give me idea what should I do. Exercise do or not.
I am 44 yrs old , female , my UA level is 4.1 and there s pain in my ankle … doc advised me medication for ten days …FBX-80 mg and suggested sweet fruits , like banana , cheeku , watermelon etc ….
However you suggested for vitamin -c rich fruits .
I am confused.
Please help .
Thanks but i like to know what vegetables need to be avoided strictly and do uric acid comes to normal range if proper regime is followed… My uric acid level is 10.4 and age 30
Hi. You are saying no fermented foods. Does it mean that Sauerkraut, kambucha and other fermented veggies are out? . My doctor recommended fermented vegetable for my tummy problems. I’m confused right now. Thanks.
very helpful post, but please pay attention on your weight, over weight is related with gout as well. control the weight is the first priority if you are young age.
Thank you so much Hardika.
I am 52 years old now
I got gouts attack once and it took atleast 10 days to get relive from that with out taking any medicins .
I just followed your guidelines which helped me a lots.Thank you so much.
I am a vegetariens and doing walking and some yoga daily.
If you suggest little more about to follow Food style it would be more helpful to me.
I am having the BP around 140/85
With kind regards
K.Venkatachalam
I am highly allergic to several meds! Sooo afraid to try meds for this! I don’t drink much water I will do that! Also I’ll drink the water and vinegar! I am 72 yrs! I guess I just feel desperate! Thanks for your help! ???
Thank you for your valued information
My Uric Acid level is 8.70.Could you please let me know, how long will it take to reduce it to normal level, if I follow above diets regularly.
my uric acid level 6.8 but I have pain. I will take medicine upto reduce the certain level . what’s your opinion.
I suffer from Gout. The synovial fluid is removed twice from both the legs and I am suffering from the pain from past 6-7 years. Please help me
My toe is swelling up ,I have been in pain for almost a year. The flexibility is almost negligible.the pain is now becoming unbearable.i have tried rubbing onion slice sometimes but the result is not much significant.Right now my sugar level too rose.
Dear hardika,
We thankful to you providing such information to all . Is there any permanent solution for uric acid problem. Last 1yr my left ankle area pain coming, when I take curd milk & lemon juice some relief
As per our Indian food habits most of family members uses tomota in curry. So that day more pain coming.
Kindly provide best diet methods.
Thanks
Regards
Ramachandram GURIJALA.
grchyd@gmail.com.
Hi all this is Shiva Sagar even I am suffering from uric acid.. Now I am very good I used homeopathy medicines from 15 months n lot of water like lemon water and very best product is apple cider vinegar….. From my personal experience I am saying all this..
Nice useful
Thank u very much . actually i am suffering from high uric acid . my uric acid rate is 8.6 🙂
Thanks a lot..I am suffering from it…I will follow your advice ..it’s beneficial…
I am taking medicine Tab Febus 40mg..tab Renetide…my level is 7.2…should I use medicine or follow your advice..I have pains also
Hi Hardika, thanks for sharing. My acid urid is high. Im drinking coffee and tea everyday, and as you said in this article, I should drink no more at all? And how about sea food? I eat sea fish and squid sometimes. Thanks again.
Thanks a lot dear. It was helpful.
Thank you for sharing your knowledge. I will follow these tips, according to your answer above. After a month I would visit your blog again to comment on the result.
Thank you
hi Hardika:
nice and very helpful blog.
please advice me on which daal/lentils are not good to eat for people with high uric acid>
thanks
What not to eat when uric acid is high?
Thanks for your tip. I’ll will try it since my urid acid is getting increase
My age 32 year should I take medicine plz suggest me
Or consult the Doctor
My age 32 year old I am uric acid 9.12 should I take medicine plz suggest me
Or consult the Doctor
I have 8.5 uric acid and so pain I can’t bear it which food should I take which not
THanks for the defining how can we reduce it in our daily life
Hi,
Can you suggest what type of food n vegetables are required for reducing uric acid.
Santosh Saroha.
Thanx a lot Hardikajee for such a nice blog and sharing useful informations. I checked my uric acid level after consulting to the doc & during medications it was around 6.3 but after it again it’s paining. I don’t want to take medicines further. pls tell me wether I will be okey or not after this regime
I hope it works
Thanks, I will try them and I know the results will be good.
It is really useful for us. If we follow this guidelines we will be happy and without pain. Thank you very much
I have high Uric acid levels and had 3 kidney stone surgeries in January of this year. I’m on a low carb diet and I’m limiting my meat intake. 2 questions: 1) how much meat should I eat each week and 2) ever so often my ankle swells up and lasts for about 2 weeks. It is extremely painful to walk during that period. Would you consider that gout? The podiatrist once said it could be Achilles tendinitis, but I have my doubts.
A great guide here. Apple Cider Vinegar is easier to take in a glass of water! And it works.
Good insights. Any advice on how to Apple Cider-Vinegar – can it be purchased from the supermarket and consumed directly?
All of the above help to a certain degree but aren’t you sick of this irritating Illness after 10 years of suffering with acute gout ive finally found the cure it’s an ayurvedic medicine called kayam churna available in most Indian spice shops my gout is almost gone
Thanks for d tips hardika. hope they help me. recently diagnosed with 6.7 uric acid. am confused whether to have milk tea or not. if u can throw light on how much milk can i consume with 6.7 level uric acid.
pl guide Hadika as i got uric acid and have only pin and sweling in one joint on toe so it pains and comes and pain starts iit is alsways on off since 30 days
my uric acid increased and gout appear on lef side toe joint pl guide it is paining
and on off pain
please guide
My Uric Acid is 8.0 last months
I don’t feel any pain in my joint and my age is 65 years old
What should be my diet so i can take low my Uric Acid level low
I am also diagnosed with high uric acid level I.e. 6.5
I took medicines for one month but no results found. And my weight is also at same level. It is not decreasing even not increasing.
I forgot I take medicine one day thn I feel alot of pain in joints similiry gout attck.after taking medicine I feel better.
I am also adthematic patient.my weight is constant at 100 from last two years.
Kindly guide me. Wht should I do,?
Either consult to another doctor.
My blood test report shows that uric acid is 6.67. Swelling and bone increase in rear side of foot shows that maybe due to higher uric acid.
Kindly advise how to reduce uric acid
With regards
Bharat Bhushan
Mob 9795399572
I have been suffering from high uric acid for about 30 years (I am 70 years old now) and indeed I have applied the measures by Hardika successfully to reduce it. Only for a period of about one year had I taken medication, but probably I will do so now again. My feeling (I am not doctor) is that uric acid goes up and down depending on body conditions not quite clear to us. E.g. when I was fatter and had high triglycerides, uric acid got high and often suffered from small kidney stones. I managed to reduce it mainly by drinking a lot of water, but triglycerides remained high. Now I managed to get thinner, triglycerides are normal but uric acid is high. This is probably due to my high blood pressure medication that is diuretic. Several doctors here (Greece) say “take medication, if you cannot reduce it by diet and exercise”
May I propose another measure to reduce uric acid and kidney uric stones? For 4 consecutive days, early in the morning (before any food) we drink one big teaspoonful (15 ml) of fresh lemon juice (I drink more than that) together with water. Of course without sugar or anything else in the drink. This is written in the book “100 herbres, 1000 remedies” by Constantine Bazeos (1985), a journilist specialized in healthy nutrition. However he pointed out that we have to interrupt this procedure for a week before repeating it, it is not healthy to apply it every day. And probably some of us cannot tolerate lemon juice+water even for one day. I understand that lemon juice makes blood alkaline, thus increasing solubility of crystals of uric acid, rejected with urine.
my son is having uric acid 8.7. and boarder line dislipaedimia.what is your advice hardika…being a mother I am anxious about his health.please let me suggest diet and exercises for his recovery.I, also inform you that he has no physical problem like gout or some thing like that.thanking you
Thank you for the article. I am 45 Yr old female and my uric acid level is 6.8, Both my Big Toes are tilting towards other toes causing severe pain in ankle and feet. Please. Advise.
Thanks for ur posting and very informative. My uric acid also is high what food i should to eat and what food should to avoid.many thanks
Please help! Is gout related to beer as I have read beer is high in purines? If I drink moderate amount of wine on weekend, will that be fine or it will up my Uric Acid levels and flare up the gout attack? Without some advice, I am too afraid to try as it is painful. Thanks.
Thanks for publishing the value informative regarding the uric acid issue.
I would try this all for my mom who is an acute parient of uric acid and swelling of limbs. Thanks.
May allah saves you from all bad things and accidents that you may face in near future…….
Thanks Hardika very useful tips
Dome times I have pain in my legs my left legs toes doc sugested me uric acid test . my uric acid levl is 7.7. He gi es me med. I have have query. Is uric acid is a life time for me or it ll be fully recover
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Dear Hardika, Thank you very much for your post.
I am really suffering a lot from High Uric Acid Levels and Gout problem. I will follow the diet plan given by you and will update you in next 5 Months. Kindly let us know if you have a facebook page where we can follow you and ask any questions. It will help all the patients like me.
my age 43yrs. l have high cholesterol high bp high uric acids 7.11. so pain my foot. how I control its.. what’s I take foods…. madam….
I am vegetarian also dont drink at all but still duffering with gout. At present i have gout attacked since last for to five days in my right knee. I am taking alluporinol tablet regularly since last 3 months. Can u please advise how can i control my gout? I do drink 1.5 litr of water daily. I am going through manopause at present
Hi, My uric acid reading was 10, I have been on restricted diet as suggested and increased my intake of water. When do you think I should get by blood tests again to see the difference?
Thanks
Can I eat chicken or shall I take whey protein as I am regular to gym and I need to cut down my weight please suggest
My Uric acid level is 6.4.my age is 19y. Is it normal for me???
Hi dear
Last month i was feel pain in my heel i went to test UA level was 5.7 doc gave me gouric tablets for 15 days nd pain was gone but still feel litl tidnes feel like pain.. After month test was 5.4 .. What u sugest..
My uric acid just spiked to 10.40 from 9 and I am facing problems in maintaining an erection while sex and recently from past 3 days I am not getting the morning boner. Can uric acid cause this?
Taking honey is whether harmful in case of uric acid is very high instead of sugar.
Thank you so much for this blog.My uncle is suffering from heavy uric acid including joint swellings.I hope it turns into a lead-consult per-medication.
R/ HARDIKA VIRA
I really appreciate ur research work I m from pakistan.
My mother having age of about 56
Suffering from severe shoulder and rest pain which increases in winas well as recently faced a serious gout attack
Her uric acid at higher side since couple of years
At the moment her Uric Acid level is 9.5
Kindly help us that how she can control it naturally .
Looking forward for your kind response.
Hi Hardika;
Thanks, it is great studies for reducing of Uric Acid.
Recently I checked my blood, unfortunately my Uric Acid was 10mg/dl. I’ve started diet and taking of your mentioned food and taking of more Water,Lemon, Apple and Low Purine Foods.Gout and any other Arthritis problem but I started for being in Safe side.
Meanwhile every day I’m walking anddoing exercise for one hour. I’m around 64yrs old doctor and I’m under medication and taking Q-LYCO one Capsule, Cap Ecosprine-150mg, Amlodpin and one tab Folvit every day.
I think there is studies that by regular taking of Multi vitamine/Menrals and Aspirin the level of Uric Acid will go high in Blood and I’m continuously taking more than 5 years.
It would be great if you respond me for decreasing of my Blood Uric Acid.
Looking forward to hear your comments and suggestion.
Your guides and help would be highly appreciated.
With best regards
Dr.Asmatullah Arab
This sounds really whacky, but I have treated my gout by just taking a few slives of Garlic and attaching them to the joint affected. It’s smelly but work really well to reduce swelling and pain. Be careful t remove after 12 hours and have a break otherwise the skin can get damaged.
I am suffering with gout since 1 month , and uric acid level is 8.3 (1 month back). But no pain now , but uric acid is 8.9 dated 2-7-2018. any problems arise in future. Kindly help my request. But I am tensed
I was suffering with gout pain since 1 month and uric acid was 8.3. Now 2 July ,2018. Their is no pain but uric acid level is increased to 8.9. kindly reply to my request. I am tensed . Please advise me. My age is 39 .
Thanking you madam.
I 69 years old male. My uric acid level is 7.8 and and my sugar level post breakfast is 163. I have severe pain in my right knee. I will strictly follow your diet plan. My doctor prescribed me two Tablets Zyloric of 100 mg for a month.
Between 4 and 5.30 am I do pranayam, light yoga and leg exercise daily for the last 15 years. I used to walk atleast 4 KMs in between 5.30 6.15 am, but after the knee pain I walk limping for 30 minutes. And yet this uric acid increase is just a year old. Early morning I drink one fresh lemon juice with warm water daily. After a gap of 30 minutes I also take Avala and geogry Leha prepared at home. I do not take any type of non-vege food, including eggs. I do not take alcohol. At night 30 minutes before going to bed I drink hot milk with. home grown Haldi powder.
Please let me know if my life style is conducive to good health. And what more I need to do to reduce uric acid level and the knee pain.
My mother age 85 years urea is 250 what to do
I have uric acid as I can feel the pain in the mornings n nights especially. I am 59 year old n am suffering from sugar. Should I take medicines for Uric acid or gout please advise. When I sit at the table with my legs down they swell up. What is the best medicine I can take for fast relief of uric acid as it pains very badly.
Thanks Dear I Love Yours Tips
Thanks for this blog that’s really wonderful now I know what I should eat and drink and what I shouldn’t
Hello Hardika
My Uric Acid Level is 6.2 but I have little pain in hand and legs fingers. It becomes my body was hot and sweating on my chest and back side at back pain area.
Can you give me some advice?
If I need medicine or not?
If I will take medicines minimum two months or not? It is not regular medicine? It is side effects?
Thank you.
Blessings
Udaya Kumar
HI,
I just found out my uric acid is 426/mml for women. Is it very high ? If i drink more water and have good diet. Will it go down to normal range. Thank you Caranda
Excellent
My child is 14 yrs old Nd she hv high uric acid
Doctor hv given 30days tablet course for her
Can u pls suggest me diet for her as being a child she gets lots of food cravings
I am suffering from gout for 13 years now my knee joints especially left joint getting swelling and getting some noise I can,t bent my left knee I am taking medicine this medicine MACVEESTINE 250 mg, BONEFREE ( Diacerin, Methyl Sulphonyl Methane & Glucosamine Tablets) & tablets for gas ) is it good medicine ,I want some reply.
You have said Normal results are between 3.5 and 7.2 milligrams of uric acid per deciliter of blood (mg/dL), but in labs they suggest the range must be between 4 to 6 (mg/dL). Which one is correct..?
Mere ghutne mai 1.5year se dard rahta hai kirpya sahi upchar batay, Mera uric acid 7 hai
My husband is 39 yrs old suffering from uric acid. We are pure vegetarian,not even egg.he does not drink also but still his uric acid is 7.5 with severe knee and leg pain. Suggest what can be eaten
My Uric Acid level is 7.6. And I am 26 yrs old. And I have no pain and no swellings in my legs. Can I take the medicines or not. Please consult me.
Hi Hardika
Thanks for your blog. I have uric acid problem since 2013. Also changed my food habits, lifestyles, also joined gym. But last 4 months back I joined cross fit gym which helped me reduce 8kgs weight. But after that I started muscle gain program and someone told me to have black coffee before 45mins of workout which helps in strength. And all of suddenly after one week my wrist joints pain has started and suffering. After your detailed blog I think I should now stop coffee which has increased my uricacid now a days.
Thanks again
Very usefull i recommended this to my father ,thanks for the knowledge u provided
Thank you for your blog when my uric acid is really height my plasma leek out of my body also my face and other parts of my body swollen up and plain also the skin dry up and flakey in the affected area
Very nice article regarding gout! 🙂
Hello, my gout is very swelling and painfull.plz u suggest me
My uric acid levels are high , and my big toe is always numb . My doctor put me on Allopurinol which helps a little . I do not eat red meat and I do eat a lot of veg .
Also I have trouble trying to lose a couple of pounds for ideal weight .
Is it tough to lose weight with uric acid …
Thank you so much Ms Hardika for imparting such a meaningful knowledge about Uric acid n gout I will definitely help my husband getting rid of dis deadly disease so that he can enjoy his retired life more happily n stressfree plz guide me what exercises can he follow because he had his femur shaft surgery twice first in June17 n second in March18 n mettalic plants hv been insrerted he is diabetic n has a mild attack of Parkinson’s which is under control
Renu
test report of uric acid is 7.9.
i am gaining to much fat in before 7 to 8 months and pain is also to much i feel some time like fever.
some time in my hands thier was black dots and in 4 or 5 days they disappear
what should i do because i tried but its defficult for me to continue the diet
sorry for the bad english..
Thank you
and the diet was good.’
Concentrated sour cherry juice also helps significantly, I can highly recommend it. I buy Montmerency cherry juice, it must be sour, regular cherry juice doesn’t work. It tastes awful but still worthwhile
I’m a renal transplant patient, and have high uric acid and gout flare ups. I want to know if taking Celery seed. Or Cherry extract will affect my kidney or my anti rejection meds ?. They seem to be my best defense…if I can take them safely.
Thanks
Very helpful. The Apple cider vinegar seems to be working. Halving my coffee intake and increasing hydration has helped me feel better overall.
Could you please elaborate on how to consume the apple cider vinegar.
Hi im 57 & my
Uric Acid is 367 / ref range 143 -357
Uric Acid ( CU ) 6.2 / ref range 2.4 -6.0
My ankle pain & i have plantar panciitis..
& sometimes my hands having a slight pain in the joint, is this because of uric acid ? i will try your advice, thanks a lot…
A cup coffee is is good for a day ? People who have gout?
Please urgent answer.
Nice article thanks for posting, however I have read that coffee reduces uric acid. I am having high uric acid and I have increased my black coffee intake. What I read here is contradictory, please advise.
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take icy cold baths, working for me.
This is a great blog and great information.
Wow, this is a good discussion. I’ve never seen it in any literature, but I’ve always thought that gout was also related to weight issues. The people I personally know that have gout are also overweight. That would be great to know. Perhaps it’s just an overdue diet that is preventing me from getting rid of the pain
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