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May 27, 2023 By GOQii 14 Comments

5 Healthy Juices For Weight Loss

Juices for weight loss

One of the golden rules to live by is to include at least 2 servings of fruits and vegetables to our diet every day. While this seems hard for some people because of the sugar content in fruit juices, you can’t deny the fact that one can get numerous micronutrients from them. While juices alone won’t help you lose weight, you can add these nutrient rich, less sugar blends to your existing regime and see drastic improvements! Try these amazing juices for weight loss now!

Best Natural Juices For Weight Loss

Below are some recipes we think can help you in your journey to lose weight. More greens are useful than fruits but this variety and blends will definitely help you a lot to not just detox, but supply your body with the nutrients it needs.

1. Clean and Green Detox Juice

juices for weight loss

Ingredients:

  • Apples
  • Kale
  • Celery
  • Cucumbers
  • Basil

Method:

  1. Place all ingredients in a blender
  2. Add 1/4th cup of water. Mix thoroughly. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

This smoothie is excellent for detox as it flushes out all toxins from your body and contains antioxidants from the basil to make this one of the effective vegetable juices for fat loss.

2. Beetroot, Carrot & Strawberry Smoothie

Ingredients:

  • Beetroots
  • Carrots
  • Strawberries

Method:

  1. Peel beetroots and chop the carrots. Add strawberries to the veggies and blend it in a blender
  2. Add 1/4th cup of water. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

Beetroot juice will help you work out harder in the gym and this is one of the fruit juices for weight loss that contain a high amount of soluble and insoluble fiber that assists in weight loss.

3. Mint, Watermelon and Kale Juice

Ingredients:

  • Watermelon: 1.5-2 cups
  • Mint leaves: 1 fistful
  • Kale: 3 leaves

Method:

  1. Wash mint and kale leaves and put in blender. Chop the watermelon, remove the seeds and place in blender.
  2. Add 1/4th cup of water and mix well. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference.

Watermelon, by nature, are mainly water and sugar, thus making them a low calorie, weight loss assistant. This is a handy juice for weight loss because of the mint leaves. Mint leaves are a natural appetite suppressant. So forget your hunger pangs after having one of these smoothies!

4. Green Spinach Lemonade

Ingredients:

  • Lemon: 1/4th cup
  • Water: 1/2 cup
  • Spinach: 1 whole
  • Apple (secret ingredient)

Method:

  1. Cut up lemons and remove seeds. Add spinach, lemon and water to blender.
  2. Add 1 apple with skin. Mix thoroughly. Add more apple if you want to sweeten more.
  3. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

The key ingredient to this, as you may have noticed, is the apple. Not only is it a fantastic sweetener, but it is also a fantastic source of antioxidants and minerals. This is the best juice for weight loss because it contains the minerals and micro-nutrients from spinach and apples but also assists in weight loss due to the lemons.

5. Cucumber Kiwi Juice

Ingredients:

  • Kiwi – 2 whole
  • Cucumber – 1 whole
  • Lemon – 1/2
  • Water – 1/4 Cup

Method:

  1. Chop and peel the kiwis and cucumber. Blend together.
  2. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

This recipe is the best juice recipe to get rid of belly fat because it is high in water and low in sodium. Low sodium juices reduce the overall bloating of the body and because this juice is lower than 50 calories, it is a fantastic way to satiate your hunger and be in a caloric deficit. A must try option for effective weight loss.

There you go! We hope these juices aid you on your weight loss journey. More importantly, consult with your doctor before trying these in case you have any allergies.

Which recipe did you like the most? Leave your thoughts in the comments below! Get more healthy recipes here. To get more tips and guidance on your weight loss journey, speak with a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce

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Comments

  1. Yusra khan says

    July 20, 2016 at 12:56 am

    Nice colorful juice recipes.

    Reply
    • Hira Junaid says

      July 20, 2016 at 1:05 am

      Thanks a lot yusra

      Reply
      • Krishna says

        July 24, 2016 at 1:37 pm

        Thanks for your recipe.

        Reply
        • Hira Junaid says

          August 14, 2016 at 4:48 pm

          ?
          Krishna

          Reply
    • Adarsh says

      July 28, 2016 at 8:46 am

      Very valuable and useful recipes

      Reply
      • Hira Junaid says

        August 14, 2016 at 4:48 pm

        Thanks Adarsh?

        Reply
  2. Prasad says

    July 21, 2016 at 6:51 pm

    Good Article and intresting recipies

    Reply
    • Hira Junaid says

      July 21, 2016 at 10:33 pm

      Thank you Prasad…?

      Reply
    • Hira Junaid says

      August 14, 2016 at 4:49 pm

      Thanks a lot for the appreciation Prasad☺

      Reply
  3. anupa says

    July 25, 2016 at 2:37 pm

    great recipes. would you be able to share some good smoothie recipes for a 14 year old sports – tennis palyer who palys 3-4 hours/ day. thanks.

    Reply
    • Hira Junaid says

      July 25, 2016 at 2:41 pm

      Yes sure!!
      Thanks for the feedback anupa..
      Will definitely share some super energetic smoothie recipes with you ?

      Reply
  4. Gulshan Naraini says

    August 2, 2016 at 7:14 pm

    Thanks for colorful Juice recipes. However curious to know the best time to take Juices.

    Reply
    • Hira Junaid says

      August 14, 2016 at 4:47 pm

      Thanks gulshan?
      Sorry for delayed response..
      we should avoid having fruit juices in evening or after sun set and also along with major meals.
      Rest we can take it any time…it’s great to go?
      Hope this answers your question

      Reply
  5. Theja says

    July 22, 2019 at 6:26 pm

    Hi,

    Can we consume these juices after 1hr of preparation?

    Regards
    Theja

    Reply

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