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June 16, 2023 By Trupti Vyas (Pandya) 17 Comments

Healing Hands: 5 Hand Yoga Mudras To The Rescue

hand yogaEveryone knows about yoga and the benefits it can bring to your life. This ancient form of exercise started in India and has reached far and wide across the world. Since the pandemic, we’re always looking for new ways to be fit and active, given that health has now become a priority. I have a few ways on how we can be more active during the day and that’s Hand Yoga!

The importance of specific hand position is common in spiritual and healing arts tradition. India is home to perhaps the largest collection of such hand gestures. The Sanskrit word Mudra means gesture. These Hand gestures (Mudras) stimulates the flow of vital energy in unique ways, affecting organs, glands and nervous system of the body. Such gestures are mainly used while doing yoga postures (Asanas), Pranayama (breathing practices) and Meditation.

5 Hand Yoga Mudras & Their Benefits

The importance of specific hand position is common in spiritual and healing arts tradition. India is home to perhaps the largest collection of such hand gestures. The Sanskrit word Mudra means gesture. These Hand gestures (Mudras) stimulates the flow of vital energy in unique ways, affecting organs, glands and nervous system of the body. Such gestures are mainly used while doing yoga postures (Asanas), Pranayama (breathing practices) and Meditation.

1. Jnana/Gyan Mudra

hand yoga mudrasIn this Mudra, the thumb and index finger are touching and form a circle. The other three fingers are stretched casually. The palms are facing upwards. This Hand Yoga Mudra is known as the gesture of knowledge and wisdom. The Index Finger symbolizes the ego that is beaten by the universal wisdom, which is represented by thumb.

Benefits: 

  • Stimulates brain functions, the sense of touch and harmonizes the nervous system.
  • Calms the soul gives inner peace, promotes concentration as well as memory and helps in insomnia and depression.

2. Aakash Mudra

To perform this, the thumb and middle finger are brought together. The other fingers are casually stretching. Aakash stands for the element of room or ether.

Benefit:

  • It helps overcome obstacles and blockades related to stress in personal or professional life.
  • It also helps with heart diseases, toothache, a stiff jaw, ear ache and weight regulation, strengthening bones, intuition and awareness are strengthened and feeling and thoughts are cleansed.

3. Shunya Mudra

In this Hand Yoga Mudra, you bend your middle finger until it touches the ball below the thumb. The thumb performs light pressure on the middle finger. The other fingers are stretched. Put your hands, palms facing up, on your thighs. Sunya Means “sky” or “zero”.

Benefits

  • It has a healing effect on the ear area and helps with different issues such as ear aches, ringing in ears.
  • It can help with imbalance, dizziness, travel sickness, sea sickness and nausea brought by movement.
  • It helps in healing throat and nose infections.   

4. Surya Mudra

It is formed by folding the ring finger so that it touches the lower end of the thumb. The thumb pushes the ring finger slightly down and other fingers are casually stretched upwards. Surya Mudra activates the fire  element of the body.

Benefits

  • It activates metabolism, therefore, suited for people who want to lose body fat/weight and improve their cholesterol levels.
  • It helps heal cold by creating warmth inside the body.
  • It helps in strengthening the eyes and improves eyesight.

5. Jalodar Nashak Mudra

To perform this, the small finger is bent towards the thumb. The thumb pushes the small finger slightly down. The name of this hand gesture (Mudra) is made up of from three words Jal for “water”, Udar for “ stomach”and Nashak for “finish”. The small finger represent the water element.

Benefits: It reduces excess water in the body. Swelling, excessive salivation, watering eyes, runny nose and heavy periods are all reduced.

Apart From these 5 main Hand Yoga Mudras, the other important ones are Dhanyi Mudra – which is a classical mediation gesture where hands lay causally in your lap which gives feeling of contentment and Atmanjali or Namaskar which symbolizes gratefulness or respect which leads to inner balance.

You can try these Hand Yoga Mudras anywhere, at any time. Just relax and be gentle. Activating the energy in your hands will in turn activate the corresponding energy in the rest of your body and evoke a sense of overall vitality. If you are new to yogic practices, then these Hand Yoga Mudras will be a great way to start practicing.

If this article helped you, let us know in the comments below! You can find more articles on yoga here. You can also join our live, interactive sessions on GOQii PRO where you will be guided in real time by an expert. Book a class now from the GOQii App.

#BeTheForce

About Trupti Vyas (Pandya)

Trupti Vyas has a specialization in Diet and Nutrition, which includes Weight Management Program and Healthy Lifestyle. She also has experience in the field of wellness, beauty and weight management program. She believes that one can easily remain fit with the help of various activities and correct exercise regime. As a lifestyle coach, She can help you believe in yourself and achieve your goals. Her Fitness Mantra is ‘Motivation takes you closer to a better quality of life through discipline’.

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Comments

  1. Yoga Fitness Tips says

    June 6, 2017 at 8:46 pm

    what a useful post! It can be combined with meditation. wonderful.

    Reply
    • Trupti Vyas says

      June 14, 2017 at 6:03 pm

      Thanks! Do Try It

      Reply
    • Hannah says

      October 16, 2020 at 12:41 am

      absolutelyyyyyy~~~Thank You

      Reply
  2. Syam says

    June 8, 2017 at 8:22 am

    In the Aakash Mudra, you mentioned thumb and middle finger whereas the picture shows thumb and ring finger. Which is correct?

    Reply
    • Trupti Vyas says

      June 8, 2017 at 11:42 am

      Yes , There Is an error. I have share new image . Correct Image Will Be Updated Soon.

      Reply
      • Sumesh says

        June 13, 2017 at 12:17 pm

        Multiple errors in picturizing, in what could have been a great article. So sad.
        Maybe read the article once again and correct it for good.

        Reply
      • Trupti Vyas says

        June 15, 2017 at 2:31 pm

        Hi, Syam, There was error In Aakash Mudra image Previously, Now New and Correct Image is updated, Rest all Yoga Mudra images are Correct. I Hope Yo Will Try Out These Mudra’s.
        #Be The force

        Reply
  3. Ajay Kommaraju says

    June 8, 2017 at 10:48 am

    Hi Trupti,
    Great Info and well written. Thanks for sharing
    Ajay

    Reply
    • Trupti Vyas says

      June 14, 2017 at 6:04 pm

      Thanks! Ajay For Liking it, Hope You Will Try It soon.

      Reply
  4. Leena says

    June 8, 2017 at 2:46 pm

    For how long in a day or week should the mudras be done? Can we do all.

    Reply
    • Trupti Vyas says

      June 9, 2017 at 10:16 am

      Yes you can do these mudrs’s anytime in a day for 15 -20 min or while you do meditation. All Mudra’s can be done at one time also or one at a particular time.

      Reply
  5. Mahima says

    June 8, 2017 at 8:52 pm

    Each of the mudra needs to be done for how much time?

    Reply
  6. Pradip says

    June 9, 2017 at 6:37 am

    For how much time we can do mudra?
    Which is comfortable morning or evening?
    How many minutes are good?
    Where to sit while doing yoga?
    Which position or place gives us best result?

    Reply
  7. Shreeratan says

    June 10, 2017 at 8:51 am

    Is there any basis for thiese observation or just hearsay

    Reply
  8. laxman says

    November 3, 2017 at 1:16 pm

    My pitta and vata levels are high.
    Please suggest some remedies.

    Thanks

    Reply
  9. Bushra Khan says

    January 24, 2018 at 6:21 pm

    Such a nice article….
    Thanks for sharing with us.

    Reply
  10. Kerry says

    May 16, 2018 at 3:03 pm

    Any book/s specialising in hand yoga?

    Reply

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