GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 7, 2017 By Parwage Alam 8 Comments

Educating players to read Nutritional Labels

read Nutritional Labels

How many of us really read nutrition labels when we buy a food product?

Today, the market is full of fancy branded food products with fancier food labels that are very confusing and tricky to understand. To add to that, our busy schedule seldom allows us enough time to read, ponder and interpret the labels and figure what it means and how to use the products.

But, as people are getting more health conscious they have started checking out nutrition labels. Having said that, the food companies are no less and have gotten smarter than the consumers and have started choosing different ways to entice the consumers into buying products by making them believe that they are choosing healthy food. But, in reality, the consumers are just buying the same unhealthy food with fancy and attractive packaging.

Let me give you an example to explain the above better- It’s no secret that Bollywood and Cricket is a religion in this country. These stars are worshipped like a god. Probably one of the reasons why companies bring on board film stars and sports stars to endorse brands.

Stars endorse anything from perishable products like food and beverages to non-perishable items such as hair oils, cars and mobiles. The advantage of getting a film star or a sporting star on board is that they will prompt the consumers to buy the product. Anything recommended by our favourite star whether or not it’s required or beneficial to you, a consumer will buy the product only because it has been endorsed by the Star.

Take for instance beverages. Most of the Bollywood and Sports stars endorse them. The product is largely seeing sales thanks to these stars fan following.

Consumers here seldom have the habit of reading labels on food products whether be it for its expiry date or to understand its nutritious value. Therefore, the understanding of whether an aerated beverage is good for health or no is out of the question.

In reality, if one checks the label on the bottle, a half- litre aerated beverage bottle contains approximately 64gms of Sugar, which does no good for one’s health. Some adverse effects of Sugar include the rise in triglycerides, reduction in HDL (good cholesterol), suppressing your immune system, causing hyperactivity, anxiety, inability to concentrate and crankiness, especially in children.

Given the above example, you would realise how important it is for us to read the nutrition label on each product. As per my knowledge and the studies undertaken by me, here are a few tips I can safely recommend for packaged food and beverages.

Understanding food labels can help you make wise choices―if you know what to look for. Here’s a rundown of the most important elements. 

# Do not get fooled by fancy packaging. Always check the facts on the Nutrition label and ingredient list

# Always check the first ingredient in the greatest amount (by weight) in a food product. So if the first ingredient is SUGAR, you can easily conclude if the product is good or bad for you.

# Always avoid products that contain artificial flavours, partially hydrogenated oil, Trans Fat, Salts, High Fructose Corn Syrup.

# Try to choose food with the less Ingredient list because long ingredient list may hide things that your body doesn’t need. In general, foods with shorter lists tend to be closer to nature (more wholesome with more natural ingredients).

# Among the grain products try to get the product which has at least 2 grammes of fibre per serving. Beware of “whole grain imposters”. Choose whole grains and fewer refined grains.

While the above might come across as being very restrictive ideally, it is not so. You do not have to give up on the food you like; all you need to do is make the right choices. Today, there are a number of options available in the market. Therefore, you need to take care and read the nutrition label carefully and select the right option, which is good for your health.

About Parwage Alam

An Athlete and Pole Vault champion, Parwage Alam encourages and motivates people to be healthy. He is an ACSM certified Marathon Trainer and Ultra Marathoner (4 Times 100 KM Trail walk + Marathon's), parallelly a yoga Trainer as well. Also, he has done the certification in GAIT analysis (ACSM), Functional Rehab Training Program (Back Pain) (IHFA), Functional Rehab Training Program ( Untold Facts of Functional Training) (IHFA).

While pursuing his graduation at the Punjabi University of Patiala, he also doubled up as a coach training students in running. His mission is to help people improve their lifestyle and lead them towards a healthier future with his acquired knowledge in fitness and experience. Apart from a sporting career he is also an artist and likes to express his feelings through painting. Parwage believes that every individual has a sportsman spirit within them and if coached well it can unveil that sportsman in the individual.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Nageswaran says

    July 7, 2017 at 7:19 pm

    A must read article in these days of impostors. Let us get in to the habit of reading the labels.

    Reply
  2. Dr Yash Mitra says

    July 7, 2017 at 7:25 pm

    Reading labels is really helpful in managing your medical conditions like hypertension, diabetes and kidney disease.

    Reply
  3. anuj says

    July 8, 2017 at 9:30 am

    could have given one live example about how to read and select the food package.

    Reply
  4. Satyen says

    July 8, 2017 at 12:56 pm

    This looks like Gyan .. cannot comprehend how to correct. E.g. What level of transfat is more 5 gm or 1 gm etc. Exact example with snaps would have help understand the concept …

    Reply
  5. Bhavesh says

    July 12, 2017 at 4:32 am

    How about a few pointers on selecting the right breakfast cereals, and how to interpret the labels on them.

    Reply
  6. Muay Thai kan förbättra din hälsa says

    July 13, 2017 at 9:50 pm

    Hmm it looks like your blog ate my first
    comment (it was extremely long) so I guess I’ll just sum it up what
    I wrote and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any suggestions for newbie blog writers?
    I’d genuinely appreciate it.

    Reply
  7. Abhishek says

    July 14, 2017 at 10:19 am

    Good article ?

    Reply
  8. Jitendra Tyagi says

    December 15, 2019 at 6:13 pm

    Good article read carefully

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Tired All The Time? Start With These Superfoods
  • Does Exercising In Cold Weather Have Any Special Benefits?
  • Healthy Eating: Dates and Nuts Custard
  • Why Is Folic Acid Necessary During Prenancy?
  • Healthy Substitutes for Butter

Stay Updated

Archives

  • January 2021 (16)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (27)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (26)
  • March 2020 (24)
  • February 2020 (22)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (24)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (24)
  • March 2019 (23)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (17)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (25)
  • August 2017 (10)
  • July 2017 (13)
  • June 2017 (15)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (11)
  • November 2016 (9)
  • October 2016 (10)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (13)
  • May 2016 (13)
  • April 2016 (19)
  • March 2016 (19)
  • February 2016 (9)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (11)
  • October 2015 (9)
  • September 2015 (11)
  • August 2015 (14)
  • July 2015 (13)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (16)
  • March 2015 (11)
  • February 2015 (7)
  • January 2015 (14)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (7)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (9)
  • April 2014 (6)
Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy … [Read More...]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Nalin Talwar

Nalin Talwar Goes From Couch Potato To Fitness Freak!

Can you make a positive lifestyle change in just 3 months? Is it even possible? After completing 3 months with GOQii, our player, Nalin Talwar decided that it’s a good time to share his experience. He did face some unfavourable experience with the hardware but for most of it, his overall experience has been good. […]

Nirmal Bhatt

“Don’t Ignore Your Health!” – Nirmal Bhatt Shares a Message For All Womenfolk

As a working woman, managing a professional life and a personal life can be quite challenging given the status quo that exists in our society. Sometimes, so much effort goes into looking after a household as well as crushing it in the professional field that one easily forgets to take care of themselves. Nirmal Bhatt, […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii